Focus on Shoulders and Neck – A Yoga Workshop with Claudia Garati
Spending too much time in front of a screen, stress, lack of time, or even unfavorable sleeping positions can make the neck stiff. Muscle pain, tension headaches, and feelings of exhaustion can be the result.
Discover the transformative power of mindful movement in this yoga workshop. Designed to ease tension, this session focuses on gentle movements and stretches that help release built-up stress in the neck and shoulders. Learn techniques to enhance awareness of your body’s posture, achieving correct alignment for lasting comfort on and off the mat.
Through a tailor-made yoga practice, we’ll explore how breath and relaxation amplify the effects of movement, fostering a deeper sense of ease. Whether you’re managing daily discomfort or seeking proactive care, this workshop offers practical tools to help you feel lighter and more balanced.
Join Claudia and experience how yogic movement, restorative poses and yoga nidra help not just the body, but the mind too. Reclaim your freedom of motion and leave feeling refreshed, relaxed, and revitalized.
DATE
Saturday, February 1, 2025
2:30 pm to 5:30 pm
LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich
TEACHER
Claudia Garati
LANGUAGE
English
COST
CHF 90.-
INFO
The workshop is perfect for yoga students of all levels and styles.
Space is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com
Claudia Garati grew up in Switzerland but always liked to see the world. Some twenty years ago she first experienced Hatha Yoga and was completely intrigued and under its spell. After moving to New York in 2005 she started her yogic adventure… During the following two years she finished her 500-hour Yoga Alliance Teacher Training with YogaWorks in New York (current level: E-RYT500® and YACEP®).
She deepened her knowledge with teachers such as Alan Finger, Mark Whitwell, Bridget Shields as well as Sara Tirner (Restorative Yoga) in order to be able to teach a yoga tailor-made to the individual. During her second stay in Asia (2016-2019) she discovered Universal Yoga with Andrey Lappa and Yoga Nidra with Uma Dinsmore-Tuli. She is a registered ‘Certified Yogalehrerin YCH’ as well as ‘Komplementär Therapeutin Methode Yoga Therapie’.
Yoga means both statics and dynamics, which are energetically in balance. In her classes Claudia focuses on proper, individual alignment to guarantee both safety and freedom in body and mind. Her aim as a teacher is to allow students to find their breath and consequently become present in each asana and in the moment, i.e. bringing the benefits of yoga on the mat and into everyone’s life.
To find out more please visit her website www.well-at-work.ch
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