Intermediate/Advanced Hatha Yoga Practice with Ankit Kokil
This workshop is a balanced blend of foundational and advanced postures, offering you a chance to refine your skills, enhance body awareness, and experience deeper aspects of yoga.
Expect an all-around practice that covers intermediate to advanced forward and backward bending asanas, arm balances, and alignment techniques. You will also explore breathing techniques, aimed at synchronizing your breath with movement to achieve a more meditative state.
This workshop will help you break through any blockages, expanding your ability to move into more challenging asanas. You will have the chance to work on the postures of your choice.
Ankit’s approach ensures personalized adjustments and alignment tips that cater to your body’s unique needs, ensuring a safe and empowering experience for all participants.
DATE
Sunday, March 9, 2025
12:30 pm to 3:30 pm
LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich
TEACHER
Ankit Kokil
LANGUAGE
English
COST
CHF 90.-
INFO
This workshop is suited best for intermediate and advanced yoga practitioners, for teachers and teacher trainees.
Participants will receive an asana guide for personal practice, which is included in the price.
Space is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com
The workshop is structured into a 30-minute Warm-Up, 30 minutes Hands-On Adjustments (personalized feedback and adjustments to improve alignment and deepen postures) and a 2-hour Asana Practice.
Ankit will provide personalized variations and modifications to cater to participantsof all levels, ensuring a safe and supportive environment.
During this workshop you will
- learn fundamental principles and receive special tips to unleash your body’s true potential
- learn precise body alignment and understand the approach to each specific asana while preventing injuries
- delve into advanced variations of forward folds, backward bending poses and balancing postures helping you push your boundaries and reach new levels of flexibility and strength
- dive into the importance of breath, and discover how synchronized breath and movement can create a harmonious and invigorating practice
- understand the importance of balance between strength and flexibility to prevent injuries and maintain a healthy practice
- gain valuable insights and tips on how to integrate this practice into your daily routine, enhancing your overall well-being
Ankit Kokil is a highly skilled and passionate yoga teacher from India, with over 17 years of dedicated personal practice and 6 years of teaching experience across India and Europe. Specializing in Hatha Yoga, he has developed a profound connection with traditional yoga, combining his expertise with a modern teaching approach to create an enriching experience for his students.
In 2009, Ankit represented India at the 18th World Yoga Conference held in Rome, Italy, showcasing his advanced knowledge and dedication to the global yoga community. His journey as a teacher is marked by continuous learning, having completed his 600-hour teacher training under Yog Shiromani Dr. Gopal Ji in New Delhi, further enriching his practice and ability to teach with depth and authenticity.
Ankit’s teaching philosophy is rooted in the traditional teacher-student dynamic,
emphasizing the importance of creating a nurturing and supportive environment for growth. He is known for his ability to simplify complex concepts and demystify advanced yoga postures, making his classes accessible to students of all levels. His approachable teaching style, combined with his deep knowledge, has earned him a reputation as an effective and relatable instructor.
In his classes, Ankit goes beyond the physical aspect of yoga, incorporating mindfulness, breathwork, and relaxation techniques to ensure a holistic experience. His workshops and sessions focus on developing both the body and the mind, helping students tap into their true potential while ensuring safety and alignment.
Join Ankit on Instagram: https://www.instagram.com/ankitkokil/
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90.00 CHF incl. VATAdd to cart