Light-hearted exploration with Manuela Peverelli
Immerse yourself in the joy of mindful movement and discover how a playful approach to asanas can lead to deep relaxation on the physical, mental, and emotional level.
In this unique yoga workshop, you are invited to explore the connection between playful movements and meditative stillness. Our daily lives are often filled with tension and demands, leaving us with a sense of tightness. However, the practice on the mat provides an opportunity to view things with ease and a light heart. It invites us to explore, discover, and let go of anything that feels restrictive or burdensome.
This workshop is for anyone curious about delving into playful movement in non-traditional ways and experiencing the transformative power of lightness.
DATE
Thursday, May 1, 2025
9:30 am to 12:30 pm
LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich
TEACHER
Manuela Peverelli
LANGUAGE
Swiss German
COST
CHF 90.-
INFO
This workshop is suitable for yoga practitioners with at least two years of experience.
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com
The experiential use of yoga props creates a joyful and carefree atmosphere. The focus is not on perfection or precise alignment but on being present in the moment, discovering freedom of movement, and freeing ourselves from judgment.
This approach also encourages learning not to take ourselves too seriously, which can lead to deeper relaxation. In the free awareness of movement and breath, moments of smiling and letting go often arise. Effortless movement ultimately leads to a silent seat where we can experience the fullness of the moment in its purest form. In stillness, a meditative calm unfolds that deeply connects us to our true essence.
In 2002, Manuela Peverelli got in touch with Yoga for the first time and was immediately fascinated by the art of embodied presence.
She grew up in Zurich, where she completed her first teacher training in 2008. She then lived in Asia for some years, where she fully dedicated her time to the study of Yoga. In 2012, Zurich became her home base again and she spent the winter months in Asia to deepen her own practice and teach retreats. Silent times in Vipassana and Metta retreats as well as time in Yoga ashrams were equally important to her.
In 2023, she completed a three-year education in Buddhist Psychotherapy in Germany. She is still a searcher and continues to be a grateful student.
Manuela’s teaching is joyful and powerful, and at the same time a journey into non-conceptual and boundless awareness.
Since 2020, she lives in the south-west of France, together with her partner Marc and her son Tao. They lead a small retreat center for mindfulness, ecology and spirituality. She is teaching in various Yoga Teacher Trainings in Zurich and offers retreats and workshops in Switzerland and Europe.
For more information, please visit www.karmacircus.com
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