Workshops

Morning Winter Immersion with Stephen Thomas

Four Winter mornings of extended practice in Asana, Pranayama and Meditation. Each session builds progressively on the last to create a complete program. The immersion will look at the practices in a holistic way including reviewing some philosophical perspectives to better understand how we practice.

This is a chance to immerse into personal practice, to explore pranayama, find stillness and clarity and to allow the body to enjoy the depth of what Asana can reveal.

“Practice matures over a long time frame. Steadiness, patience and endurance are therefore key ingredients. But there are special times when it is absolutely invaluable to create a shift through an intensive period of study and practice.”

This morning immersion is suitable for students with established practices.

DATE
Monday, January 6, through Thursday, January 9, 2025
each day from 8:00 am to 11:20 am

LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich

TEACHER
Stephen Thomas

LANGUAGE
English

COST
CHF 295.- for four mornings (13.3 hours total)

INFO
The immersion is bookable only as a whole program.
Space is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further questions, please contact zuerich@airyoga.com

Book online here

Stephen Thomas is an experienced Yoga teacher and practitioner. He leads classes, Teacher Trainings, Workshops and Immersions. His teaching is rooted in the traditional Yoga practices. His philosophical background is influenced by studies in Yoga as well as Buddhism.

Stephen is a long term student of O.P. Tiwari of Kaivalyadham, India – a master in the science of Pranayama and Ayurveda. He combines that foundation with over 20 years of study and exploration in the fields of Alignment based Asana. He has spent these decades refining an evolution of practice that has spanned many years in Ashtanga Vinyasa, Anusara and his love of Iyengar’s approach. He teaches in a way that understands the value of transformation through effort and dedication without imposing Dogma. 

Stephen teaches at his own studio, SVARUPA in Bern and as a senior teacher at AIRYOGA in Zurich. He is a father and dedicates his time to family life, writing, documenting and researching Yoga. He also works one-on-one with many students and helps to mentor teachers in the community.

For more information please also check out his website.


Book now

Winter Morning Immersion with Stephen Thomas – Monday, January 6, through Thursday, January 9, 2025
each morning from 8:00 to 11:20 am

295.00 CHF incl. VATAdd to cart