The magic of the Rauhnächte – A workshop with Melanie Stalder

Each Rauhnächte-Day represents a month of the following year. The subconscious (invisible) meets the conscious (visible). A magical time for silence and retreat. For dreams and wishes that want to come true.

Course content:

• Significance of the Rauhnächte
• Instructional ideas on how the Rauhnächte can be celebrated
• Preparations for the Rauhnächte
• Moon Flow vision diary
• Meditation

Melanie Stalder is a mom, yoga teacher, psychology student and spiritual guide. She has been guiding women into their original feminine power since 2018.

On her trip to India in 2007, Melanie came into contact with yoga for the first time in Rishikesh. Since then, yoga and spirituality have accompanied her. She has completed various yoga training courses (500h teacher training, aerial yoga, yin yoga, pre- and postnatal) at home and abroad and has repeatedly allowed herself longer breaks. She has spent several months in Mysore, India, where she practiced Hatha yoga, backbends and Ashtanga Yoga.

Important teachers on Melanie’s path include Simon Leona Huber, Olive Ssembuze, Acharya Venkatesh, Acharye Hema, Stephen Thomas and Laura Griskevicjute.

Melanie teaches Yin Yoga, Hatha Yoga, Vinyasa Flow, pregnancy and postnatal yoga. She prefers classic asanas from Hatha Yoga and likes to integrate elements such as pranayama, meditation, mantras, music and flowing Vinyasa sequences. It is important to her that a class is structured intelligently and the asanas are aligned in a healthy way so that yoga can be experienced as a body therapy and the mental process can be promoted.

Please also visit Melanie’s website www.shantishanti.ch