Workshops

The Sound of Peace – A Workshop with Kirbanu

How often are you so caught up in your daily activities, duties and the urge to perform and achieve that you lose touch with yourself and your essence? Do you sometimes even forget to breathe? You are not alone.

This workshop offers you powerful tools and soothing Yin Yoga and mantra sound healing to help you step out of stress mode and into a state of lightness, inner peace and self-connection.

Come and experience through conscious breathing, meditation, mantra and the regenerative power of Yin Yoga how you can come back into harmony with yourself, find your inner peace and return to everyday life with new strengths.

 

DATE
Saturday, October 26, 2024
3:00 pm to 6:00 pm

LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich

TEACHER
Kirbanu

LANGUAGE
German / explanations in English if needed

COST
CHF 90.-

INFO
This workshop is suitable for all levels.
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com

Book online here

Meditation: Kirbanu will guide you through heart-opening and grounding meditations. These practices will center you and bring you in touch with your inner peace and strength.

Pranayama: Gentle, guided exercises open up your respiratory system and release accumulated tension. Specific breathing exercises (pranayama) are then used to increase your inner sensitivity and find a deep, calm breath. These exercises can help you in daily life to increase your energy, to deepen your authentic self-connection and to transform blockages that prevent you from living your life in harmony with yourself.

  

Yin Yoga and mantra music sound bath: Soothing mantra music and gentle Yin Yoga will guide you into deep relaxation. While you linger in the asanas, the melodic sounds and powerful mantras help you to let go and calm your nervous system. This supports you to enter a state of relaxation where the natural healing and rejuvenation of your body can take place.

The asanas do not require excessive strength or balance, but emphasize the pleasure of deep stretching and relaxation.

Kirbanu is an Australian mantra musician, voice coach, personal development coach and experienced yoga teacher living in Germany. She offers transformational experiences that support people to connect with their inner wisdom by using the voice, mantra, music and movement as tools.

In the last 10 years, Kirbanu has offered over 1000 concerts, mantra and voice workshops in Europe and Australia and has performed at over 20 festivals and conferences. She is also a voice, mantra, philosophy and mindset teacher in over 20 yoga teacher trainings annually. Kirbanu practices yoga daily, meditates and has committed herself to embarking on a journey into her own authenticity.

Kirbanu’s passion is to share practical tools with others to break down any barriers that stand between them and their authentic voice and honest self-expression. Her sincere desire is for people to live fulfilled by fully loving themselves and sharing their unique voice with the world.

Find out more about Kirbanu under these links:
Coaching website: https://kirbanu.com
Music website: https://kirbanumusic.com
Listen to her music on Spotify, iTunes, Apple Music, Deezer at @kirbanu
Her new album Mantra Medicine I Volume 2: https://kirbanu.bandcamp.com/album/mantra-medicine-volume-ii
Stay in touch: https://instagram.com/kirbanu

Book now

The Sound of Peace – A Workshop with Kirbanu
Saturday, October 26, 2024, 3:00 pm to 6:00 pm

90.00 CHF incl. VATAdd to cart