Yoga Nidra Workshop with Adrian Wirth

Swami Satyananda says it perfectly:
“Regardless of whether you think a lot or not at all, tension will accumulate.
Regardless of whether you do physically demanding work or you don’t work at all, tension will accumulate.
Regardless of whether you sleep too much or not at all, tension will accumulate.
Regardless of whether you eat heavy food which is rich in protein, rich in carbohydrates, or whether you eat a purely vegetarian diet, you will accumulate tension.
These tensions will gather on the various layers of the human being. They accumulate in the muscular, emotional and mental system.”

With a regular Yoga Nidra practice these tensions are tackled on all levels and slowly dissolve. This effect will be experienced already after a short while of regular practice! 

The Yoga Nidra session mainly consists in lying in Savasana on our back. First the teacher mindfully guides us through our body. Depending on the method, a series of inner, mental “journeys” follow:  breath awareness and visualizations that bring us further into more subtle levels of mind. Ultimately we sink into Yoga Nidra: Stillness and spacious awareness without conscious content.
If practiced regularly, Yoga Nidra is a source of health, strength, inspiration and joy. 

Ever since his graduating from ETH Zürich (Swiss Federal Institute of Technology) in environmental sciences, Adrian Wirth has been increasingly drawn to researching the relevance of the human mind when it comes to overall health. His work is equally influenced by scientific insights as it is by personal experiences in the fields of yoga, buddhist meditation and shamanic traditions. Adrian has completed his yoga teacher training with Remo Rittiner in Zurich. For several years now, he has been teaching public classes and workshops at AIRYOGA.
For more information please also check his website www.oshadi-yoga.ch

Adrian Wirth will hold this workshop on Sunday, August 20, 2023
from 1:00 p.m. to 4:30 p.m. at AIRYOGA, Fabrikstrasse 10, 8005 Zurich.

It is ideal for those who attend the regular Yoga Nidra classes at AIRYOGA as well as for people who wish to receive further information and an diligent introduction to this method.   

In this workshop, we will practice two different sessions of Yoga Nidra where Adrian combines elements from both traditions (Swami Satyananda and Swami Rama). There will be enough time for preparation and follow-up and for Q&A after the session. A mindful Asanas-Flow and relaxing chanting are also part of the workshop schedule.

The workshop is open for everyone. No yoga experience is required. 

Adrian teaches the workshop in GERMAN.

The workshop rate is CHF 90.- 

Workshop participants, who wish to continue their Yoga Nidra practice at home, get free Yoga Nidra recordings.

The number of participants is limited.

Please be aware of the reservation and cancelation policy for workshops at AIRYOGA.

For questions please contact us under zuerich@airyoga.com