The darker months of the year are already quite challenging for many of us. We are constantly flooded by negative news from all around the world and this doesn’t make it easier! It’s really not easy to stay open and connected and at the same time grounded, centred and confident. We think it’s really important to keep offering this kind of vessels of support for our community.

When we sing a Mantra together much is happening with us on many levels. Bodily we are sitting still in meditation. For our feelings and emotions the Mantra is a vessel where they are allowed to be, where they have an outlet, an expression and direction to flow to. Instead of narrow and closed, our heart becomes soft and open again. Our emotional body can rid itself from much weight and can heal. On the mental level the continuous concentration on the Mantra can calm the endless chattering of our mind or temporarily stop it entirely. On the spiritual level it gives a form to the conscious or unconscious pull towards finding home again, towards the Source where we come from, a form to the longing to merge with the Divine.

We are looking forward to diving together into the spiritual dimension of life and to celebrate the holiness of being. The Mantra will transport us from the narrow everyday consciousness into the wide open awareness close to the Source.

Adrian Wirth and Paola Deprez will offer this workshop on Sunday, December 17, 2023 from 1:00 p.m. to 4:30 p.m. at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.

An Weihnachten rollen wir die Matten aus um gemeinsam zu feiern.

Zu wohltuenden Klängen bewegen wir uns in diesen zwei speziellen, je 2.5-stündigen Klassen fliessend und achtsam auf dem Hintergrund des allumfassenden Gewahrseins. Die Intensität einer kreativen Asana-Praxis erfrischt unser Körperbewusstsein und ermöglicht eine tiefere innere Einkehr in die Stille.

Begleitet vom Harmonium schliessen wir die gemeinsame Praxis mit dem Chanten von Mantren ab.

Manuela Peverelli leitet die Weihnachts-Klassen am Sonntag, 24. Dezember 2023 und Montag, 25. Dezember 2023 jeweils von 9:30 bis 12:00 Uhr bei AIRYOGA, Fabrikstrasse 10 in 8005 Zürich.

Some of you might have met the new AIRYOGA-family member on four legs, Miss Juna. Michael and Sabine adopted her through Pfotenhilfe Mogli, a non-profit organization active in Romania since 2014. Pfotenhilfe Mogli is a group of remarkably dedicated volunteers offering their time, energy and heart to the service of animals in Rumania. They are active on site with a home for mistreated animals, they ensure medical treatments like castrating and operations of wounded and sick animals and they are tirelessly looking for suitable permanent homes for beautiful souls.

This special is a charity event for Pfotenhilfe Mogli. Michael and Sabine will donate their earnings in the name of all the Yogis that practice on these two days together.

Both sessions include asana, pranayama, meditation, contemplation and chanting in order to relax our conceptual thinking and sensing a more intuitive truth.

Michael Hamilton and Sabine Glück will lead this special at AIRYOGA, Fabrikstrasse 10 in 8005 Zürich on

Sunday, December 31, 2023 from 2:00 pm to 4:30 pm and
Monday, January 1, 2024 from 9:30 am to 12:00 pm 

This is your invitation to rediscover the profound wellspring of deep inner presence. Immerse yourself in a one-of-a-kind experience that harmonizes soundscapes, fluid movements, the rhythm of breath, and serene stillness. Unveil the symphony within your soul.

Step into a transformative journey with Adrian as he delves into the realm of pranayama techniques and movement practice, guiding you toward a unique yoga experience. You’ll be accompanied by Punnu, on harmonium, mandolin and other instruments including his soulful voice, as you immerse yourself in the profound vibrations of ancient invocation mantras. Throughout your practice, you will bask in a harmonious fusion of movement and sound, with a rejuvenating sound bath interwoven seamlessly with your asanas. As the class culminates in a serene shavasana, you will be serenaded by shanti mantras, leaving you with a profound sense of inner peace and rejuvenation.

Punnu and Adrian have been teaching together in retreats and workshops over several years and this workshop afternoon will be created out of the vast experience they both have in holding space for heart-opening ceremonies.

Adrian Wirth and Punnu Wasu will lead this workshop on Sunday, January 7, 2024 from 1:30 pm to 5:00 pm at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.

To take part in this Yoga Beginners workshop, you don’t need any previous knowledge and you don’t have to be “flexible”.
All you need to bring is an open mind and a curiosity for change.

In this 3-hour workshop, we will awaken inward mental focus, you will get to know your breath (and its power) and we will practice the most basic yoga postures (asanas) to improve flexibility, strength, coordination and balance. In between, you will learn new and interesting things about your anatomy, the origins and history of yoga and the different yoga styles, so that you can then embark on your personal yoga path with the necessary knowledge. Calmly and with a clear mind.

Absolute Beginners workshops are designed to awaken in you the joy of experimenting and the fun of learning. Breathing and body awareness create a state in which energy is released and can flow again, so that you feel at home in your body.

The workshops are also an ideal preparation for regular yoga classes.

The next Absolute Beginners Workshop will take place on Saturday, January 20, 2024 from 2:30 to 5:30 pm at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.

It will be taught by Frank Schmid in German.

The cost is CHF 75.-

SPECIAL: Workshop participants receive their first 10-class subscription (90-minute classes) at the special price of CHF 280.- (normal price: CHF 350.-)

The number of participants is limited.

We kindly ask you to take note of the reservation and cancellation policy for workshop registrations.

If you have any questions, please send an e-mail to zuerich@airyoga.com

The ‘Shakti Shuttlez’ invite you and your friends to their next uplifting Kirtan and Mantra singing at AIRYOGA. Everybody who enjoys singing, dancing or quietly listening is warmly welcome to join this special Kirtan evening.

Kirtan is “call and response chanting” from the Indian devotional traditions. You listen to a line and you repeat it. Relax your rational mind and open your heart through singing.
The tone of your own voice, the singing of the whole group and the sound of the instruments connect you to something very ancient: Singing together is one of the oldest human practices.

We take the liberty to interpret Kirtan and Mantra in a modern, global way. It’s about creating a space where all people can sing together, simple and free from the heart. We are part of a modern, global Bhakti Yoga movement, which presents the invocation of the Divine in an undogmatic way across traditions, so that everybody can find a connection to it. 

The ‘Shakti Shuttlez’ are an offspring-project from Dave Stringer’s Kirtan flight school. Maureen, Tony und Adrian and sometimes some guest musicians are looking forward to singing with you.

The next Kirtan Evening with the ‘Shakti Shuttlez’ will take place on Saturday, January 27, 2024 from 6:00-8:00 p.m. at AIRYOGA, Fabrikstrasse 10 (4th floor) in 8005 Zurich.
Door opens at 5:30 p.m.

Everybody who enjoys singing, dancing or quietly listening is warmly welcome.

Entrance is free.
A minimum of CHF 20.- donation per person is recommended.

Next date: February 24, 2024

For further questions please e-mail to adrian@oshadi-yoga.ch

Yin Yoga is a wonderful and gentle way to start yoga.

In this 3-hour workshop you will learn the basic aspects of Yin Yoga, a complementary yoga to all Yang Yoga styles. You will learn a lot about your nervous system and the energy flows in your fascial body and get to know the uniqueness of your anatomy. And of course we will enjoy Yin Yoga on our own bodies and hopefully take a lot home with us to practice Yin Yoga ourselves in peace and quietness.

To take part in this workshop, you don’t need any previous knowledge and you don’t have to be ‘flexible’. All you need to take with you is your open-mindedness, your curiosity and your interest in allowing physical stillness and mental peace and balance to arise.

The Yintensive workshop will take place on Saturday, March 10, 2024 from 2:30 to 5:30 pm at AIRYOGA at Fabrikstrasse 10 in 8005 Zurich.

It will be taught by Frank Schmid in German.

The cost is CHF 85.-

The number of participants is limited. Please note the reservation and cancellation policy for workshop registrations

If you have any questions, please send an e-mail to zuerich@airyoga.com

Adrian and Maureen from the Shakti Shuttlez, and Angela Alaska invite you to this special community event.

Adrian, Maureen and Angela will offer this workshop on Saturday, March 16, 2024 from 4:00 p.m. to 8:00 p.m. at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.

Together we celebrate: Kirtan and Dance as an expression of all our emotions, which we allow to be present in the moment, beyond right and wrong, in the respectful and mindful community, the Sangha! We sing, we dance, we pray and celebrate and give space to the Divine within us. And we honor the connection with Mother Nature: Teacher plants like Cacao (the original Olmec and Mayan word means “Food of the Gods”) have helped the humans since over millennia to go beyond their narrow, ego-  centered consciousness into the union with the unbounded wholeness of creation and open the heart for Love.
In the safe space of the circle we will hold a Cacao Ceremony and dive into the Mantras. Kirtan is a call-response chanting from the Indian devotional traditions (Bhakti Yoga). A phrase – the names of Gods and Goddesses – is called out and we respond with repeating the same phrase. Our consciousness is connecting to all the other members of the group and this creates a sense of belonging and community. All emotions are welcome, we can just relax and be, sometimes dancing ecstatically, sometimes tears are rolling down your checks, and then again completely still – in the here and now!
After the Kirtan Angela Alaska will take us on a musical (dance-) journey. With sounds and rhythms from different genres we will dive into ourselves and we will be guided by our own life force, which will shake and move us and find its own creative expression through dance.

No previous experience is necessary, only the openness to be guided by the music.

The event is taught in English and German.

Yoga Nidra – „the sleep of the yogi“ – originates in the yoga traditions of the Himalaya. Swami Satyananda Saraswati from the Bihar School of Yoga in India and Swami Rama, who founded the Himalayan Institute, have both systematized such a practice.

The origin of Yoga Nidra is a Tantric practice called Nyasa, which means “to place“. The awareness is placed in the body in different ways. Yoga Nidra is a highly efficient method of deep relaxation that helps us to completely relax and regenerate on a physical, mental and emotional level. At the same time it is vitalizing and gently invigorating, the mind becomes fresh and clear.

This technique is suitable for everyone and it is very simple. It’s ideal for all the “high performance people” among us who are constantly under pressure; they will draw great benefit.
However, the original and true purpose is a spiritual one: This practice allows you deep insights in the nature of your consciousness. Ultimately, Yoga Nidra is consciously experienced deep sleep, where the awareness is “sinking” into formless stillness and spaciousness. Thereby the intensity of the influence of karmic tendencies (vasanas or samskaras, old imprints) on our mind will get milder and milder. At some point these mental tendencies will dissolve: Ultimate freedom!

Adrian Wirth will hold this workshop on Sunday, March 17, 2024 from 1:00 pm to 4:30 pm at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.

In these four long morning practices we investigate our relationship to time and space. Breathing exercises, extended playful Asana sequences and sitting in silence build as usual our inner laboratory.

Within mindful movement, conscious breathing and meditation together we will explore:

• different dimensions of experiencing time
• the spectrum from density to permeability of space
• the interconnection of how our experience of time affects our relationship to space
• how our relationship to time and space interrelates with our sense of aliveness as well as with our capacity of compassion and kindness

This immersion is for you if you search for some in-depth practice time and if you are curious and ready to research within your own consciousness.

Manuela Peverelli will lead this Yoga immersion from Monday, March 25, through Thursday, March 28, 2024 at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.

Hormone dirigieren unser Leben. Sie sind die Ursache dafür, dass wir uns ausgeglichen oder erschöpft fühlen, vor Wut toben, hungrig oder gestresst sind, uns attraktiv fühlen und Lust auf Sex haben. Die Hormone katapultieren uns durch die unterschiedlichen Lebensphasen, sie begleiten uns von der Pubertät bis zu den Wechseljahren, steuern unser Verhalten und unser gesamtes Wohlbefinden.

In diesem Workshop lernen wir, diese Hormonschwankungen durch Hormonyoga natürlich ins Gleichgewicht zu bringen, ohne dass wir uns durch die schwankenden Botenstoffe fremdgesteuert fühlen.

Hormonyoga ist eine therapeutische Form des Yoga. Mit gezielten Hormonyogaübungen, Atemtechniken und Energielenkungen aktivieren und harmonisieren wir das endokrine System (Organe und Gewebe, die Hormone produzieren) und den gesamten Hormonhaushalt.

Tanja Forcellini leitet diesen Workshop am Freitagabend, 5. April 2024 von 18:00 bis 21:15 Uhr bei AIRYOGA, Fabrikstrasse 10 in 8005 Zürich.

Hier geht’s zur Online Buchung

Delve into the direct practice of gentle, yet powerful techniques, including specialized guided meditations, empowering affirmations and mantras, conscious movement, and zen self-inquiry.

By giving attention to clearing and harmonizing your energy centers, you are allowing your whole Being to flow and expand with a natural lightness. From such a space, whatsoever you create in your life will grow from healthy, positive and stable foundations.

Through different practices, you will re-establish a natural harmony in your body, heal the mental-emotional patterns and put yourself into an uplifting space of free flow and inner inspiration.

With each step, you’ll experience a growing sense of liberation, groundedness, and a revitalized flow of energy.

Peter Harper will lead this workshop on Sunday, May 26, 2024 from 1:00 pm to 5:45 pm at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.