Workshops
The darker months of the year are already quite challenging for many of us. We are constantly flooded by negative news from all around the world and this doesn’t make it easier! It’s really not easy to stay open and connected and at the same time grounded, centred and confident. We think it’s really important to keep offering this kind of vessels of support for our community.
When we sing a Mantra together much is happening with us on many levels. Bodily we are sitting still in meditation. For our feelings and emotions the Mantra is a vessel where they are allowed to be, where they have an outlet, an expression and direction to flow to. Instead of narrow and closed, our heart becomes soft and open again. Our emotional body can rid itself from much weight and can heal. On the mental level the continuous concentration on the Mantra can calm the endless chattering of our mind or temporarily stop it entirely. On the spiritual level it gives a form to the conscious or unconscious pull towards finding home again, towards the Source where we come from, a form to the longing to merge with the Divine.
We are looking forward to diving together into the spiritual dimension of life and to celebrate the holiness of being. The Mantra will transport us from the narrow everyday consciousness into the wide open awareness close to the Source.
Adrian Wirth and Paola Deprez will offer this workshop on Sunday, December 17, 2023 from 1:00 p.m. to 4:30 p.m. at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Book online hereAn Weihnachten rollen wir die Matten aus um gemeinsam zu feiern.
Zu wohltuenden Klängen bewegen wir uns in diesen zwei speziellen, je 2.5-stündigen Klassen fliessend und achtsam auf dem Hintergrund des allumfassenden Gewahrseins. Die Intensität einer kreativen Asana-Praxis erfrischt unser Körperbewusstsein und ermöglicht eine tiefere innere Einkehr in die Stille.
Begleitet vom Harmonium schliessen wir die gemeinsame Praxis mit dem Chanten von Mantren ab.
Manuela Peverelli leitet die Weihnachts-Klassen am Sonntag, 24. Dezember 2023 und Montag, 25. Dezember 2023 jeweils von 9:30 bis 12:00 Uhr bei AIRYOGA, Fabrikstrasse 10 in 8005 Zürich.
Book online hereSome of you might have met the new AIRYOGA-family member on four legs, Miss Juna. Michael and Sabine adopted her through Pfotenhilfe Mogli, a non-profit organization active in Romania since 2014. Pfotenhilfe Mogli is a group of remarkably dedicated volunteers offering their time, energy and heart to the service of animals in Rumania. They are active on site with a home for mistreated animals, they ensure medical treatments like castrating and operations of wounded and sick animals and they are tirelessly looking for suitable permanent homes for beautiful souls.
This special is a charity event for Pfotenhilfe Mogli. Michael and Sabine will donate their earnings in the name of all the Yogis that practice on these two days together.
Both sessions include asana, pranayama, meditation, contemplation and chanting in order to relax our conceptual thinking and sensing a more intuitive truth.
Michael Hamilton and Sabine Glück will lead this special at AIRYOGA, Fabrikstrasse 10 in 8005 Zürich on
Sunday, December 31, 2023 from 2:00 pm to 4:30 pm and
Monday, January 1, 2024 from 9:30 am to 12:00 pm
Book online here
This is your invitation to rediscover the profound wellspring of deep inner presence. Immerse yourself in a one-of-a-kind experience that harmonizes soundscapes, fluid movements, the rhythm of breath, and serene stillness. Unveil the symphony within your soul.
Step into a transformative journey with Adrian as he delves into the realm of pranayama techniques and movement practice, guiding you toward a unique yoga experience. You’ll be accompanied by Punnu, on harmonium, mandolin and other instruments including his soulful voice, as you immerse yourself in the profound vibrations of ancient invocation mantras. Throughout your practice, you will bask in a harmonious fusion of movement and sound, with a rejuvenating sound bath interwoven seamlessly with your asanas. As the class culminates in a serene shavasana, you will be serenaded by shanti mantras, leaving you with a profound sense of inner peace and rejuvenation.
Punnu and Adrian have been teaching together in retreats and workshops over several years and this workshop afternoon will be created out of the vast experience they both have in holding space for heart-opening ceremonies.
Adrian Wirth and Punnu Wasu will lead this workshop on Sunday, January 7, 2024 from 1:30 pm to 5:00 pm at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Book online hereTo take part in this Yoga Beginners workshop, you don’t need any previous knowledge and you don’t have to be “flexible”.
All you need to bring is an open mind and a curiosity for change.
In this 3-hour workshop, we will awaken inward mental focus, you will get to know your breath (and its power) and we will practice the most basic yoga postures (asanas) to improve flexibility, strength, coordination and balance. In between, you will learn new and interesting things about your anatomy, the origins and history of yoga and the different yoga styles, so that you can then embark on your personal yoga path with the necessary knowledge. Calmly and with a clear mind.
Absolute Beginners workshops are designed to awaken in you the joy of experimenting and the fun of learning. Breathing and body awareness create a state in which energy is released and can flow again, so that you feel at home in your body.
The workshops are also an ideal preparation for regular yoga classes.
The next Absolute Beginners Workshop will take place on Saturday, January 20, 2024 from 2:30 to 5:30 pm at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
It will be taught by Frank Schmid in German.
The cost is CHF 75.-
SPECIAL: Workshop participants receive their first 10-class subscription (90-minute classes) at the special price of CHF 280.- (normal price: CHF 350.-)
The number of participants is limited.
We kindly ask you to take note of the reservation and cancellation policy for workshop registrations.
If you have any questions, please send an e-mail to zuerich@airyoga.com
Book online hereThe ‘Shakti Shuttlez’ invite you and your friends to their next uplifting Kirtan and Mantra singing at AIRYOGA. Everybody who enjoys singing, dancing or quietly listening is warmly welcome to join this special Kirtan evening.
Kirtan is “call and response chanting” from the Indian devotional traditions. You listen to a line and you repeat it. Relax your rational mind and open your heart through singing.
The tone of your own voice, the singing of the whole group and the sound of the instruments connect you to something very ancient: Singing together is one of the oldest human practices.
We take the liberty to interpret Kirtan and Mantra in a modern, global way. It’s about creating a space where all people can sing together, simple and free from the heart. We are part of a modern, global Bhakti Yoga movement, which presents the invocation of the Divine in an undogmatic way across traditions, so that everybody can find a connection to it.
The ‘Shakti Shuttlez’ are an offspring-project from Dave Stringer’s Kirtan flight school. Maureen, Tony und Adrian and sometimes some guest musicians are looking forward to singing with you.
The next Kirtan Evening with the ‘Shakti Shuttlez’ will take place on Saturday, January 27, 2024 from 6:00-8:00 p.m. at AIRYOGA, Fabrikstrasse 10 (4th floor) in 8005 Zurich.
Door opens at 5:30 p.m.
Everybody who enjoys singing, dancing or quietly listening is warmly welcome.
Entrance is free.
A minimum of CHF 20.- donation per person is recommended.
Next date: February 24, 2024
For further questions please e-mail to adrian@oshadi-yoga.ch
Yin Yoga is a wonderful and gentle way to start yoga.
In this 3-hour workshop you will learn the basic aspects of Yin Yoga, a complementary yoga to all Yang Yoga styles. You will learn a lot about your nervous system and the energy flows in your fascial body and get to know the uniqueness of your anatomy. And of course we will enjoy Yin Yoga on our own bodies and hopefully take a lot home with us to practice Yin Yoga ourselves in peace and quietness.
To take part in this workshop, you don’t need any previous knowledge and you don’t have to be ‘flexible’. All you need to take with you is your open-mindedness, your curiosity and your interest in allowing physical stillness and mental peace and balance to arise.
The Yintensive workshop will take place on Saturday, March 10, 2024 from 2:30 to 5:30 pm at AIRYOGA at Fabrikstrasse 10 in 8005 Zurich.
It will be taught by Frank Schmid in German.
The cost is CHF 85.-
The number of participants is limited. Please note the reservation and cancellation policy for workshop registrations
If you have any questions, please send an e-mail to zuerich@airyoga.com
Book online here
Adrian and Maureen from the Shakti Shuttlez, and Angela Alaska invite you to this special community event.
Adrian, Maureen and Angela will offer this workshop on Saturday, March 16, 2024 from 4:00 p.m. to 8:00 p.m. at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Together we celebrate: Kirtan and Dance as an expression of all our emotions, which we allow to be present in the moment, beyond right and wrong, in the respectful and mindful community, the Sangha! We sing, we dance, we pray and celebrate and give space to the Divine within us. And we honor the connection with Mother Nature: Teacher plants like Cacao (the original Olmec and Mayan word means “Food of the Gods”) have helped the humans since over millennia to go beyond their narrow, ego- centered consciousness into the union with the unbounded wholeness of creation and open the heart for Love.
In the safe space of the circle we will hold a Cacao Ceremony and dive into the Mantras. Kirtan is a call-response chanting from the Indian devotional traditions (Bhakti Yoga). A phrase – the names of Gods and Goddesses – is called out and we respond with repeating the same phrase. Our consciousness is connecting to all the other members of the group and this creates a sense of belonging and community. All emotions are welcome, we can just relax and be, sometimes dancing ecstatically, sometimes tears are rolling down your checks, and then again completely still – in the here and now!
After the Kirtan Angela Alaska will take us on a musical (dance-) journey. With sounds and rhythms from different genres we will dive into ourselves and we will be guided by our own life force, which will shake and move us and find its own creative expression through dance.
No previous experience is necessary, only the openness to be guided by the music.
The event is taught in English and German.
Book online hereYoga Nidra – „the sleep of the yogi“ – originates in the yoga traditions of the Himalaya. Swami Satyananda Saraswati from the Bihar School of Yoga in India and Swami Rama, who founded the Himalayan Institute, have both systematized such a practice.
The origin of Yoga Nidra is a Tantric practice called Nyasa, which means “to place“. The awareness is placed in the body in different ways. Yoga Nidra is a highly efficient method of deep relaxation that helps us to completely relax and regenerate on a physical, mental and emotional level. At the same time it is vitalizing and gently invigorating, the mind becomes fresh and clear.
This technique is suitable for everyone and it is very simple. It’s ideal for all the “high performance people” among us who are constantly under pressure; they will draw great benefit.
However, the original and true purpose is a spiritual one: This practice allows you deep insights in the nature of your consciousness. Ultimately, Yoga Nidra is consciously experienced deep sleep, where the awareness is “sinking” into formless stillness and spaciousness. Thereby the intensity of the influence of karmic tendencies (vasanas or samskaras, old imprints) on our mind will get milder and milder. At some point these mental tendencies will dissolve: Ultimate freedom!
Adrian Wirth will hold this workshop on Sunday, March 17, 2024 from 1:00 pm to 4:30 pm at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Book online hereIn these four long morning practices we investigate our relationship to time and space. Breathing exercises, extended playful Asana sequences and sitting in silence build as usual our inner laboratory.
Within mindful movement, conscious breathing and meditation together we will explore:
- different dimensions of experiencing time
- the spectrum from density to permeability of space
- the interconnection of how our experience of time affects our relationship to space
- how our relationship to time and space interrelates with our sense of aliveness as well as with our capacity of compassion and kindness
This immersion is for you if you search for some in-depth practice time and if you are curious and ready to research within your own consciousness.
Manuela Peverelli will lead this Yoga immersion from Monday, March 25, through Thursday, March 28, 2024 at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Book online hereHormone dirigieren unser Leben. Sie sind die Ursache dafür, dass wir uns ausgeglichen oder erschöpft fühlen, vor Wut toben, hungrig oder gestresst sind, uns attraktiv fühlen und Lust auf Sex haben. Die Hormone katapultieren uns durch die unterschiedlichen Lebensphasen, sie begleiten uns von der Pubertät bis zu den Wechseljahren, steuern unser Verhalten und unser gesamtes Wohlbefinden.
In diesem Workshop lernen wir, diese Hormonschwankungen durch Hormonyoga natürlich ins Gleichgewicht zu bringen, ohne dass wir uns durch die schwankenden Botenstoffe fremdgesteuert fühlen.
Hormonyoga ist eine therapeutische Form des Yoga. Mit gezielten Hormonyogaübungen, Atemtechniken und Energielenkungen aktivieren und harmonisieren wir das endokrine System (Organe und Gewebe, die Hormone produzieren) und den gesamten Hormonhaushalt.
Tanja Forcellini leitet diesen Workshop am Freitagabend, 5. April 2024 von 18:00 bis 21:15 Uhr bei AIRYOGA, Fabrikstrasse 10 in 8005 Zürich.
Hier geht’s zur Online Buchung
Book online hereDelve into the direct practice of gentle, yet powerful techniques, including specialized guided meditations, empowering affirmations and mantras, conscious movement, and zen self-inquiry.
By giving attention to clearing and harmonizing your energy centers, you are allowing your whole Being to flow and expand with a natural lightness. From such a space, whatsoever you create in your life will grow from healthy, positive and stable foundations.
Through different practices, you will re-establish a natural harmony in your body, heal the mental-emotional patterns and put yourself into an uplifting space of free flow and inner inspiration.
With each step, you’ll experience a growing sense of liberation, groundedness, and a revitalized flow of energy.
Peter Harper will lead this workshop on Sunday, May 26, 2024 from 1:00 pm to 5:45 pm at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Book online hereWith focussing on body and breath (mindful Asana Flow) we will prepare ourselves for the 108 Gayatri Mantra we will chant together. The silence after chanting is Satchitananda. And the guided Yoga Nidra session the cherry on the cake.
A journey where we can let go of the concept of time and the exhausting projects of being somebody. Pure Yoga, healing reconnection with the essence!
This workshop is for everyone who likes to explore Yoga beyond the Asana.
After his masters in Environmental Science at the ETH Zürich, Adrian Wirth has explored consciousness and mind in many different ways. His way of holding space for deep explorations in a yogic manner is influenced by his knowledge of the natural sciences as well as personal experience from Yoga, Buddhist meditation and from shamanic traditions.
Adrian completed his yoga teacher training with Remo Rittiner in Zurich. He has been teaching classes and workshops at AIRYOGA since 2007.
Paola Deprez’ curiosity about “what life is all about” brought her to pursue a scientist career until, in 2009, she quit in the search of a more holistic understanding. Since then she has been exploring the question of what life is through spiritual traditions – with Yoga, Meditation and different Shamanic approaches – and a deep connection to all hand-made, especially textiles.
Adrian and Paola have been holding space together for deeper explorations of the inner landscape of the human being since 2010.
For further information please visit their website www.oshadi-yoga.ch
Adrian and Paola teach in English.
The cost is CHF 80.-
Participation is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further questions please contact us at zuerich@airyoga.com
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Manuela kam im Jahr 2002 zum ersten Mal in Berührung mit Yoga und war sogleich fasziniert von der Kunst der verkörperten Präsenz.
Aufgewachsen ist Manuela in Zürich, wo sie im Jahr 2008 ihre erste Yogalehrerausbildung abschloss. Kurz danach lebte sie einige Jahre in Asien. Nachdem Zürich im 2012 wieder zu ihrem Wohnsitz wurde, verbrachte sie weiterhin die Wintermonate für die Vertiefung ihrer eigenen Praxis und das Unterrichten von Retreats in Asien. Eine tiefere Stille zu erfahren in zahlreichen Vipassana-Retreats in Thailand und Myanmar war währenddessen genauso bedeutsam wie ihre Auszeiten in Yoga-Ashrams in Nordindien. Eine Ausbildung in ayurvedisch-psychologischer Beratung (Abschluss im 2013), sowie eine dreijährige Ausbildung in essentieller Psychotherapie in Köln (Abschluss im 2023) haben ihr geholfen, eine Brücke zu bilden in der Heillehre zwischen den östlichen Traditionen und ihrem Hintergrund als Psychiatrie-Pflegefachfrau.
Zusammen mit ihrem Partner Marc und ihrem Sohn Tao lebt sie seit 2020 in Süd-Westfrankreich und leitet da ein kleines Retreat-Zentrum für Achtsamkeit, Ökologie und Spiritualität. Daneben unterrichtet sie in verschiedenen Ausbildungen in Zürich und gibt Retreats und Workshops an verschiedenen Orten in der Schweiz und Europa.
Für den Besuch der Klassen ist eine Yoga-Erfahrung von mindestens zwei Jahren empfohlen.
Manuela unterrichtet auf Deutsch
Die Kosten betragen
CHF 120.- für beide Klassen,
CHF 70.- für eine Klasse.
Die Teilnehmerzahl ist beschränkt.
Wir bitten, die Reservations- und Stornierungsbestimmungen für Workshop-Anmeldungen zu beachten.
Bei Fragen bitte E-mail an zuerich@airyoga.com
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120.00 CHF incl. VATAdd to cart
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70.00 CHF incl. VATAdd to cart
Sunday, December 31, 2023 from 2:00 pm to 4:30 pm
“Year’s end is neither an end nor a beginning, but a going on, with all the wisdom that experience can instill in us.”
Hai Borland
We end the year with gentle and restoring asana and grounding pranayama. Guided meditation and contemplation lead us into reflecting the passing year. We carefully open our hearts to embrace both the beauty and joy we cherished, as well as the challenges that made us grow. Vibration and sound let’s our atmospheric space of the heart expand, holding light and dark in infinite space.
Monday, January 1, 2024 from 9:30 am to 12:00 pm
“Tell me, what is it you plan to do with your one wild and precious life?”
Mary Oliver
We start the new year with a playful and empowering asana practice and invigorating pranayama. The contemplative part of this practice leads us to dreaming our wild and precious life to shape our intentions for the coming year with clarity, courage and trust. Mantras melt with the vibration of our heart carrying us into the new year with ease.
The classes are recommended to Yogis with at least two years of practice.
Michael and Sabine teach in English.
The rates are
- CHF 120 for both classes
- CHF 70 for one class
Participation is limited.
Please note the reservation and cancellation policy for workshops at AIRYOGA.
For further questions please contact us at zuerich@airyoga.com
Michael Hamilton
Growing up in apartheid South Africa led Michael to an early interest in the topic of individual and collective hardship and awakened within him the yearning to address and confront the challenges it brings.
In his youth it spurned him on to political activism and rebellion, sublimated through studies in art and literature, which additionally offered helpful glimpses into the human condition. The discovery of Buddhism in his twenties brought about dramatic life changes resulting in his departure from the west to the east and long years of studies in yoga and Buddhism in Asia. After discovering satipatthana meditation with its direct application of mindfulness to progressive stages of development, he started studies in short- and long-term retreat formats with Sayday U Vivekananda.
Currently Michael is undergoing a 3-year course in essential psychology, which combines skillful methods developed in psychology with the Buddhism teachings on wisdom, in order to better facilitate development and healing in individuals and small groups. He is deeply grateful to all those that have helped and guided him on his path, particularly Daido Roshi for his acts of kindness, Vivekanada and Baddhamanika for their endless patience, Richard Freeman and Mary Taylor for their insights into approaching practice, Doug Keller for therapeutic body awareness and Wolfgang Erhard and Lama Lhündrup for awakening the Bodhisattva spirit within.
Michael lives with his wife Sabine Glück in Ticino, Switzerland.
For more information please see www.michaelhamiltonyoga.com
Sabine Glück
Sabine is a Yoga and meditation practitioner and teacher and is co-directing the Center of Mindfulness in Zurich. She has practiced and studied avidly since 2010. Her love and commitment to spiritual practice influences her life and what she shares as a teacher.
Sabine honors her primary teachers of Hatha and Classical Yoga, Richard Freeman and Mary Taylor, Michael Hamilton and Doug Keller as well as U Vivekananda and Baddhamanika for their compassionate and wise guidance in meditation practice.
She holds an MA in Psychology from the University of Zurich and is a certified MBSR teacher (Mindfulness Based Stress Reduction). Currently Sabine is absolving a 3-years training in Essential Psychotherapy, an approach integrating psychotherapeutic methods and Buddhist wisdom.
Sabine lives in a remote valley in Ticino, Switzerland. She is regularly retreating for longer practice periods. www.sabineglueck.com
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Adrian Wirth was born and raised in the Züri-Unterland. During his studies of Environmental Science at ETH Zürich a medical condition caused a difficult stirr-up in his life, raised many questions about the meaning of life, and at that time he started to explore the spiritual path.
For more than 20 years, Adrian has explored transformational methods with teacher plants, from Indian Yoga and Buddhist Dharma traditions. He uses the different practices to offer and hold a safe space for healing and transformation. The context he is giving is accessible and understandable for everybody, it is a down to earth approach.
Since 2007 Adrian has been teaching regular classes and workshops at AIRYOGA Zürich and retreats in many different places. See more about Adrian here: www.oshadi-yoga.ch.
Punnu Wasu, an Indian musician, songwriter, and multi-instrumentalist, embodies a lifelong devotion to kirtan and spirituality. From the age of 5, he embarked on a musical journey, mastering the harmonium and vocal arts. By 10, he delved into the depths of Indian Classical Music (Hindustani), traveling across India with his father, singing the beautiful verses of Kirtan. Punnu is featured in the documentary The Power of Mantra.
Beyond music, Punnu established his Kirtan- and Sound Healing Academy, fusing music with yoga and meditation in global workshops. His spiritual quest led him to yoga and meditation, studying under various Indian masters in ashrams and yoga and meditation schools. Punnu shares his vast knowledge and rich experience of more than 35 years in his meditation classes and trainings worldwide. As a Grand Master in Reiki with over three decades of experience, Punnu offers daily Reiki sessions and an array of healing modalities as well as Reiki trainings on a regular basis.
Currently, Punnu divides his time, residing six months in Bali and six months in Switzerland. To find out more, please check his website www.punnuwasu.com
The session is appropriate for all levels.
Adrian and Punnu teach in English. Short explanations in German are available upon request.
The cost is Fr. 90.-
Participation is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact zuerich@airyoga.com
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For more than 12 years Adrian & Maureen have offered regular Kirtans, creating a safe space to sing, dance and be still together – on monthly evenings at Airyoga in Zurich, at festivals and in Yoga&Mantra retreats in the mountains. See more here: www.shaktishuttlez.ch
Adrian has organized and guided yogic exploration circles with Teacher Plants since 2007. See more here: www.oshadi-yoga.ch
Angela Alaska is a DJ – Earlier in the club and festival scene, today she creates safe spaces for ecstatic & conscious dance. See more about Angelas Musik and work on: Soundcloud and on Facebook.
The cost is CHF 85.-
The number of participants is limited.
Please be aware of the reservation and cancelation policy for workshops at AIRYOGA.
For questions please contact us under zuerich@airyoga.com
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Swami Satyananda says it perfectly:
“Regardless of whether you think a lot or not at all, tension will accumulate.
Regardless of whether you do physically demanding work or you don’t work at all, tension will accumulate.
Regardless of whether you sleep too much or not at all, tension will accumulate.
Regardless of whether you eat heavy food which is rich in protein, rich in carbohydrates, or whether you eat a purely vegetarian diet, you will accumulate tension.
These tensions will gather on the various layers of the human being. They accumulate in the muscular, emotional and mental system.”
With a regular Yoga Nidra practice these tensions are tackled on all levels and slowly dissolve. This effect will be experienced already after a short while of regular practice!
The Yoga Nidra session mainly consists in lying in Savasana on our back. First the teacher mindfully guides us through our body. Depending on the method, a series of inner, mental “journeys” follow: breath awareness and visualizations that bring us further into more subtle levels of mind. Ultimately we sink into Yoga Nidra: Stillness and spacious awareness without conscious content.
If practiced regularly, Yoga Nidra is a source of health, strength, inspiration and joy.
Ever since his graduating from ETH Zürich (Swiss Federal Institute of Technology) in environmental sciences, Adrian Wirth has been increasingly drawn to researching the relevance of the human mind when it comes to overall health. His work is equally influenced by scientific insights as it is by personal experiences in the fields of yoga, buddhist meditation and shamanic traditions. Adrian has completed his yoga teacher training with Remo Rittiner in Zurich. For several years now, he has been teaching public classes and workshops at AIRYOGA.
For more information please also check his website www.oshadi-yoga.ch
In this workshop, we will practice two different sessions of Yoga Nidra where Adrian combines elements from both traditions (Swami Satyananda and Swami Rama). There will be enough time for preparation and follow-up and for Q&A after the session. A mindful Asanas-Flow and relaxing chanting are also part of the workshop schedule.
The workshop is open for everyone. No yoga experience is required.
It is ideal for those who attend the regular Yoga Nidra classes at AIRYOGA as well as for people who wish to receive further information and a diligent introduction to this method.
Adrian teaches the workshop in GERMAN.
The workshop rate is CHF 90.-
Workshop participants, who wish to continue their Yoga Nidra practice at home, get free Yoga Nidra recordings.
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For questions please contact us under zuerich@airyoga.com
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Manuela teaches yoga since 2008. Her attitude and approach towards life is influenced by taoist, vedic and Buddhist studies and practices. An education in Ayurvedic Psychology at the European Ayurveda Academy and Buddhist Psychotherapy enriched her background as a psychiatric nurse and also influences her way of holding and shaping space.
Manuela’s teaching is dynamic and powerful, but at the same time a journey to the inner stillness as a refuge in this hectic and demanding world.
Since 2020, Manuela lives in the Metta Villa in the southwest of France, a quiet and nourishing space for retreats and inner transformation that she has co-founded with her partner Marc. For more information please visit her website www.karmacircus.com
To participate in this immersion a minimum of 3 years practice-experience is required.
Manuela teaches in German.
The rate is CHF 320.-
The immersion can only be booked as an entity.
Participation is limited to 15 students maximum.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact zuerich@airyoga.com
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Die Hormonyoga-Übungen helfen Frauen in den Wechseljahren ebenso wie jüngeren Frauen ihren Hormonhaushalt in Harmonie zu bringen und dort zu halten – die ideale Voraussetzung für ein besseres Wohlbefinden.
Hormonyoga unterstützt nicht nur bei Beschwerden in den Wechseljahren, sondern auch bei unerfülltem Kinderwunsch, beim Absetzen der Pille und in Erschöpfungszuständen. Es lindert PMS-Symptome und wirkt bei einer Unterfunktion der Schilddrüsen regulierend.
Regelmässiges Praktizieren verfeinert unsere Wahrnehmung im Zusammenhang mit dem Zyklus und der hormonellen Veränderung. Es verbessert das Befinden, das durch Stimmungsschwankungen, Haarausfall, Hitzewallungen, Schlafstörungen, Migräne und weitere Anzeichen von Hormonschwankungen in Verbindung steht.
Bei Fragen oder Unklarheiten kontaktiere bitte Tanja unter tanja@yogatanja.com
Hormonyoga eignet sich nicht:
- während der Menstruation
- in der Schwangerschaft
- bei hormonell bedingtem Brustkrebs und Tumorerkrankungen
- bei fortgeschrittener Endometriose
- bei grossen Myomen in der Gebärmutter
- bei akuten Herzkrankheiten oder nach Herzoperationen
- bei Entzündungen im Bauchraum, zum Beispiel Blinddarmreizung
- in den ersten drei Monaten nach Operationen im Bauchraum
- bei Überfunktion der Schilddrüsen
- bei starker Osteoporose
Tanja unterrichtet auf Deutsch.
Es sind keine Vorkenntnisse in Yoga notwendig.
Die Teilnehmerzahl ist beschränkt.
Die Kosten betragen CHF 90.-.
Wir bitten, die Reservations- und Stornierungsbestimmungen für Workshop-Anmeldungen zu beachten.
Tanja Forcellini unterrichtet seit fast 20 Jahren Yoga. Sie hat sich in den vergangenen fünf Jahren dem Kosmos der Hormone und der Energiearbeit gewidmet. Nach vielen Jahren Asanapraxis hat das Leben sie vermehrt wieder zur Stille geführt. Die Wahrnehmung des Atems und die Achtsamkeitsmeditation sind ein steter Bestandteil ihrer Klassen, Workshops und Retreats.
Seit Tanja Ende 2008 Mutter geworden ist, weiss sie, wie viel Kraft, Selbst-/Vertrauen, körperliche und geistige Entspannung Yoga und Meditation ihr jeden Tag aufs Neue schenken. In Dankbarkeit verbunden fühlt sie sich mit allen, die ihren Weg neugierig und präsent mit ihr teilen – sei es auf der Matte oder mitten im Leben. Weitere Informationen unter auf www.yogatanja.com
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90.00 CHF incl. VATAdd to cart
Main Elements of the Workshop
- Energy centers, chakra teaching
- Mantras and Affirmations
- Orbit meditation
- Conscious Flow Movement
- Self Enquiry
- Solfeggio Chakra balancing sound bath
- Sharing Circle
Benefits
- Harmonize your inner energy and reconnect to your unique resources
- Experience the natural waves of love, inspiration, joy and peace that lie within you
- Release energetic blocks or self-limiting believes which hold you back from expressing your unique potential
- Re-discover a positive attitude and trust towards life
- Enjoy a warm and supportive space, where you can blossom
Cherish the beauty of your unique Being.
Peter Harper is an experienced spiritual guide with 40 years experience in self awareness and spiritual guidance. He has dedicated many years of research to distil a deep understanding of the process of transformation. As a result, he has developed accessible modern techniques that can be applied by both beginners and advanced students alike. As well as in-person and online workshops, Peter produces conscious music and audio in his recording studio, as tools to support the awakening process.
Peter is the founder of the drunken monk project, connecting spirituality into daily life. The project provides guidance for both companies and individuals bringing a grounded and practical experience of spiritual awakening into the demands of modern life.
Peter’s intention is, to create a gentle loving and healing experience for participants while being transformative and having depth.
You can find more details about Peter, social links, and his work at https://thedrunkenmonk.org.
No previous knowledge is required to attend this workshop
Peter teaches in English.
The rate is CHF 140.-
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact zuerich@airyoga.com
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140.00 CHF incl. VATAdd to cart