Workshops
Immerse yourself in an exploration of movement and touch that transcends the ordinary, leaving you inspired, empowered, and ready to infuse your practice and teaching with newfound creativity and depth.
In workshop session one – Harmony in Motion-, we bridge the gap between advanced vinyasa sequences and precise alignment principles. You can expect in-depth exploration, practical application, and dynamic practices.
This session is meticulously crafted for seasoned practitioners and instructors who seek to elevate their practice and teaching through a deeper exploration of the dynamic interplay between movement and alignment.
Workshop session two – Transcendence Flow -, is curated for yoga practitioners and instructors who crave a deeper connection to their practice and seek to elevate their teaching by exploring the realms of creative sequencing and intentional touch.
Expect creative expression, empowering touch, and integrative flow.
DATE
Saturday, April 20, 2024
2:30 pm to 5:30 pm
Sunday, April 21, 2024
1:00 pm to 4:00 pm
LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich
TEACHER
Simon Park
LANGUAGE
English
COST
CHF 90.- per session
CHF 170.- for both sessions
INFO
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com
“Ayurveda to me is like the ocean with infinite depth and existing clarity at the same time. It is here for all of us and offers numerous ways to experience health and happiness. It is customized, but still has a clear strategy.
I look forward to taking you on this journey with me.”
Ettie Elmakies Sagiv
Ayurveda is the art of healing, which is the life science of nature, the individual and their interaction.
In this 3-hour workshop, you will dive into this world and learn how diverse Ayurveda is as a holistic health system and what it has to offer.
From facts of nature to the original constitution via numerous therapy methods, you will learn about the incredible power of India’s millennia-old natural medicine.
The inspiration from this workshop will accompany you in your everyday life with practical tips.
The program is mainly theory, group working and questions/answers, including a break of proximately 15 minutes.
DATE
Saturday, May 25, 2024
2:30 pm to 5:30 pm
LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich
TEACHER
Ettie Elmakies
LANGUAGE
English
COST
CHF 90.-
INFO
No prior knowledge in Ayurveda is needed.
The participants will receive a hand-out (in English).
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com
Delve into the direct practice of gentle, yet powerful techniques, including specialized guided meditations, empowering affirmations and mantras, conscious movement, and zen self-inquiry.
By giving attention to clearing and harmonizing your energy centers, you are allowing your whole Being to flow and expand with a natural lightness. From such a space, whatsoever you create in your life will grow from healthy, positive and stable foundations.
Through different practices, you will re-establish a natural harmony in your body, heal the mental-emotional patterns and put yourself into an uplifting space of free flow and inner inspiration.
With each step, you’ll experience a growing sense of liberation, groundedness, and a revitalized flow of energy.
DATE
Sunday, May 26, 2024
1:00 pm to 5:45 pm
LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich
TEACHER
Peter Harper
LANGUAGE
English
COST
CHF 140.-
INFO
No previous knowledge is required to attend this workshop
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com
Yoga therapy focuses on the interaction between body, breath and mind, diet and lifestyle.
In this workshop, we will explore and practice two yoga therapy programs with Susanna: one will address the lower back/hips; the second program will focus on the shoulders and neck.
“Yoga therapy shall motivate you to take more responsibility for your physical and mental health.”
Susanna Lorenzini
Finally, Nadja will take you on a shamanic drumming journey into a new reality in which you can discover the power of inner wisdom and your own creativity. Experiencing the reality of the drum journey can serve as a compass supporting you in everyday life, especially when dealing with challenges.
This workshop is for everyone, no prior knowledge is needed.
DATE
Saturday, June 1, 2024
2:30 pm to 5:30 pm, including a short break
LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich
TEACHERS
Susanna Lorenzini and Nadja Hediger
LANGUAGE
German
COST
CHF 90.-
INFO
After the workshop, you will receive the two practiced yoga therapy programs in written form to take home with you. This allows you to experience and deepen the effects through regular practice.
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com
To take part in this Yoga Beginners workshop, you don’t need any previous knowledge and you don’t have to be “flexible”.
All you need to bring is an open mind and a curiosity for change.
In this 3-hour workshop, we will awaken inward mental focus, you will get to know your breath (and its power), and we will practice the most basic yoga postures (asanas) to improve flexibility, strength, coordination and balance. In between, you will learn new and interesting things about your anatomy, the origins and history of yoga and the different yoga styles, so that you can then embark on your personal yoga path with the necessary knowledge. Calmly and with a clear mind.
Absolute Beginners workshops are designed to awaken in you the joy of experimenting and the fun of learning. Breathing and body awareness create a state in which energy is released and can flow again, so that you feel at home in your body.
These workshops are also an ideal preparation for regular yoga classes.
DATE
Sunday, June 02, 2024
1:00 to 4:00 pm
LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich
TEACHER
Vera Schneider
COST
CHF 75.-
LANGUAGE
German
SPECIAL
Workshop participants receive their first 10-class subscription with a 20% discount.
The number of participants is limited.
We kindly ask you to take note of the reservation and cancellation policy for workshop registrations.
If you have any questions, please send an e-mail to zuerich@airyoga.com
These workshop sessions are for students that want to see how we can use technique, modification and intelligent propping to experience some new frontiers.
Come ready to explore. You will leave with a clear understanding of how to grow and transform these aspects of the Yoga Practice.
DATE
Saturday, June 8, 2024
2:30 pm to 5:30 pm
Sunday, June 9, 2024
1:30 pm to 4:30 pm
LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich
TEACHER
Stephen Thomas
LANGUAGE
English
COST
CHF 90.- per session
CHF 170.- for both sessions
INFO
All props and support are provided.
Space is limited to ensure hands on support.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further questions, please contact zuerich@airyoga.com
Book online here
In workshop session one, Sarah will guide you through a practice on embodying the light of your being.
There are several different references to the light in the ancient Vedic writings, often pointed to as different aspects of our mind and consciousness. The word ‘enlightened’ means ‘to make luminous’, and it is the experience we have when we can see things as they really are. To be in the light means to be in the truth of your unbounded and infinite self, and it can only be accessed when we experience the state of yoga, which is samadhi.
Session two is about Ayurveda and Kriya. Ayurveda is an ancient science of health and healing, based on the 5 main elements that make up all of nature: earth, water, fire, air, and space. Each element has its own quality, and the combination of elements that exist within us is known as our constitution, or our prakriti. When those elements get thrown off balance due to environmental factors, we lose our vitality and experience dis-ease, known as our condition, or vakriti. When we understand how the elements accumulate within us, we have agency over our own well-being and can live out our life’s purpose with grace and ease.
Both workshop sessions are open to yoga practitioners of all levels and traditions.
DATE
Saturday, June 15, 2024
2:30 pm to 5:30 pm
Sunday, June 16, 2024
1:00 pm to 4:00 pm
LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich
TEACHER
Sarah Platt-Finger
LANGUAGE
English
COST
CHF 90.- per session
CHF 170.- for both sessions
INFO
The book Living in the Light from Sarah Platt-Finger and Dr. Deepak Chopra will be available soon at the AIRYOGA shop.
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com
Inside Flow is a vinyasa flow choreography, that is taught on beat and specifically designed to a song. It is much more than that though! Moving constantly and connecting to your own essence and presence is a blessing beyond any choreography. The music creates a connection not only to the whole group but also to your emotions. Inside Flow is a perfect harmony of music, vinyasa flow and your own emotions.
Join us and experience firsthand why Inside Flow has become a worldwide phenomenon.
The workshops on Friday and Saturday are suitable for yoga practitioners of all levels. These sessions will be physically challenging, a good basic level of fitness is therefore recommended.
The two sessions on Sunday are about the art of teaching yoga. They are designed for yoga teachers and advanced students who are aiming for a 200h yoga teacher training.
DATE
Friday, June 21, 2024
6:00 pm to 8:00 pm
Saturday, June 22, 2024
2:30 pm to 5:30 pm
Sunday, June 23, 2024
12:30 pm to 2:30 pm and
3:00 pm to 5:00 pm
LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich
TEACHER
Hie Kim
LANGUAGE
German
COST
Friday: CHF 60.- (2 hours)
Saturday: CHF 90.- (3 hours)
Sunday: CHF 110.- (4 hours) – can only be booked as a whole day
CHF 240.- for all three workshops (9 hours total)
INFO
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com
The ‘Shakti Shuttlez’ invite you and your friends to their next uplifting Kirtan and Mantra singing at AIRYOGA. Everybody who enjoys singing, dancing or quietly listening is warmly welcome to join this special Kirtan evening.
Kirtan is “call and response chanting” from the Indian devotional traditions. You listen to a line and you repeat it. Relax your rational mind and open your heart through singing.
The tone of your own voice, the singing of the whole group and the sound of the instruments connect you to something very ancient: Singing together is one of the oldest human practices.
We take the liberty to interpret Kirtan and Mantra in a modern, global way. It’s about creating a space where all people can sing together, simple and free from the heart. We are part of a modern, global Bhakti Yoga movement, which presents the invocation of the Divine in an undogmatic way across traditions, so that everybody can find a connection to it.
The ‘Shakti Shuttlez’ are an offspring-project from Dave Stringer’s Kirtan flight school. Maureen, Tony und Adrian and sometimes some guest musicians are looking forward to singing with you.
DATE
Saturday, June 22, 2024
7:00 pm to 9:00 pm
Door opens at 6:30 pm
LOCATION
AIRYOGA, Fabrikstrasse 10 (4th floor) in 8005 Zurich
PERFORMER
‘Shakti Shuttlez’
COST
Entrance is free.
A minimum of CHF 20.- donation per person is recommended.
INFO
Everybody who enjoys singing, dancing or quietly listening is warmly welcome.
For further questions please e-mail to adrian@oshadi-yoga.ch
Experience the transformative power of Conscious-Connected Breath under the professional guidance of Breathwork Facilitator and Reiki Master Tamy Love.
Activate your natural healing system and immerse yourself in your own personal space of self-discovery and healing.
Conscious-Connected Breathwork is based on the principle that the breath is a direct link between the conscious and subconscious mind. By consciously engaging with the breath, deeply held emotions, traumas, and energetic blockages can be accessed and released.
Tamy will guide you professionally on your personal breathing journey. The practice is accompanied by carefully selected, evocative music connected to the four elements.
The workshop also includes an integration of about 30-minutes during which you will find your way back to your natural breath, as well as a sharing circle at the end.
Rooted in ancient wisdom and adapted for contemporary seekers, the practice of Conscious-Connected Breathwork is a powerful tool for those on a journey of self-discovery, personal growth, healing and transformation.
DATE
Sunday, June 30, 2024
1:30 pm to 4:30 pm
LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich
TEACHER
Tamy Love
LANGUAGE
German / Englisch
COST
CHF 90.-
INFO
The workshop is appropriate for all levels. No previous experience is necessary, just the openness to embark on this transformative journey.
It is not suitable for pregnant women.
If you regularly take psychotropic drugs or other medication, we kindly ask you to contact Tamy prior to your registration: breathe@tamylove.ch
Participation is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact zuerich@airyoga.com
Five summer mornings of extended practice in Asana, Pranayama and Meditation.
This is a chance to immerse into personal practice, to explore pranayama, find stillness and clarity and to allow the body to enjoy the depth of what Asana can reveal.
“Practice matures over a long time frame. Steadiness, patience and endurance are therefore key ingredients. But there are special times when it is absolutely invaluable to create a shift through an intensive period of study and practice.”
The morning immersion is suitable for students with established practices.
DATE
Monday, July 15, through Friday, July 19, 2024
each day from 7:30 am to 10:15 am
LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich
TEACHER
Stephen Thomas
LANGUAGE
English
COST
CHF 335.- for five mornings (13.75 hours total)
INFO
The immersion is bookable only as a whole program.
Recording and program notes/sequences will be available for free through Svarupa after the Immersion. Please contact Stephen for details: stephen@svarupa.com
Space is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further questions, please contact zuerich@airyoga.com
This Summer-Morning Immersion invites you to welcome the day in silence and let it unfold consciously.
Together we’ll evoke strength and explore the potential inner spaciousness in a mindful flow of movements. With a compassionate and playful attitude, we go against the grain of hindering and tightening patterns, may they be mental or physical. In this light and yet dedicated approach, we rediscover our maybe forgotten childlike lightheartedness and simple joy of being.
The immersion is suitable for experienced yoga practitioners.
DATE
Monday, August 5, through Friday, August 9, 2024
each day from 7:30 am to 10:15 am
LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich
TEACHER
Manuela Peverelli
LANGUAGE
German
COST
CHF 335.- for five mornings (13.75 hours total)
INFO
The immersion is bookable only as a whole program.
Space is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com
Saturday, April 20, 2024 from 2:30 pm to 5:30 pm: Harmony in Motion
In-depth Exploration: Immerse yourself in the intricacies of advanced vinyasa sequences and alignment principles.
Practical Application: Experience hands-on guidance and adjustments to deepen your understanding of alignment.
Dynamic Practices: Engage in challenging yet accessible vinyasa flows designed to enhance strength, flexibility, and mindfulness.
Sunday, April 21, 2024 from 1:00 pm to 4:00 pm: Transcendence Flow
Creative Expression: Explore innovative ways to transition between poses, fostering a sense of creativity and expression in your vinyasa practice.
Empowering Touch: Develop hands-on assisting skills to provide supportive and personalized guidance, deepening the mind-body connection.
Integrative Flow: Apply the knowledge gained in a carefully crafted vinyasa sequence that embodies the synergy between creative transitions and hands-on assists.
Simon Park teaches Vinyasa Flow and Zenthai Shiatsu with creativity and intuition drawn from years of experience. He began his Yoga journey in the mid 1990`s with Shiva Rea and Maty Ezraty at Yoga Works in Santa Monica, California. Early in his teaching career, Yoga Journal proclaimed him as “one of the most influential and gifted Yoga teachers of the next generation”.
His approach is deeply rooted in the wisdom gained from studying under master teachers such as Shiva Rea, Maty Ezraty, Dharma Mitra, Joan White, Richard Freeman, and Gwyn Williams (Zenthai Shiatsu).
Simon’s signature style, known as Liquid Flow Yoga, seamlessly blends the timeless essence of classical yoga with modern elements, encouraging freedom through self-exploration and creative expression.
He conducts teacher trainings, workshops, and retreats in Europe and Australia,
To find out more please visit www.liquidflowyoga.com
Book now
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90.00 CHF incl. VATAdd to cart
Ettie Elmakies Sagiv was born in Israel and grew up in Switzerland. She started dancing at the age of three, is originally a dancer, dance teacher and founder of the dance style Orientbeatz®.
In 2001, Ettie came in contact with yoga. During her stay in Miami for several years, she enjoyed a yoga teacher training in 2009, where she quickly found her style in Ashtanga through David Keil. At the Miami Life Center she studied daily with Tim Feldman, Kino McGregor and Greg Nardi.
Since 2011 she lives again in Switzerland with her husband and two children. Here she practiced with Michael Hamilton and Brett Porzio and assisted in the Mysore program at AIRYOGA in Zurich.
Ettie taught Vinyasa and Ashtanga inspired yoga lessons in Miami and Zurich. She studied at the Rosenberg Academy of Ayurveda, is an Ayurveda-specialist and Ayurveda psychological counselor. Additionally, in 2021 she has completed her training as a Natural holistic Ayurvedic Practitioner (‘Naturheilpraktiker’) with a specialty in Ayurvedic Medicine. She works independently in her practice in Zurich.
Ettie independently teaches private lessons and small groups in yoga. She believes in the manifestation of individual realizations through the magnification of one’s own but also the collective consciousness. To attain this, yoga is a great gateway.
You can find more info under www.ashtangayogaayurveda.com or www.orientbeatz.ch
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Main Elements of the Workshop
- Energy centers, chakra teaching
- Mantras and Affirmations
- Orbit meditation
- Conscious Flow Movement
- Self Enquiry
- Solfeggio Chakra balancing sound bath
- Sharing Circle
Benefits
- Harmonize your inner energy and reconnect to your unique resources
- Experience the natural waves of love, inspiration, joy and peace that lie within you
- Release energetic blocks or self-limiting believes which hold you back from expressing your unique potential
- Re-discover a positive attitude and trust towards life
- Enjoy a warm and supportive space, where you can blossom
Cherish the beauty of your unique Being.
Peter Harper is an experienced spiritual guide with 40 years experience in self awareness and spiritual guidance. He has dedicated many years of research to distil a deep understanding of the process of transformation. As a result, he has developed accessible modern techniques that can be applied by both beginners and advanced students alike. As well as in-person and online workshops, Peter produces conscious music and audio in his recording studio, as tools to support the awakening process.
Peter is the founder of the drunken monk project, connecting spirituality into daily life. The project provides guidance for both companies and individuals bringing a grounded and practical experience of spiritual awakening into the demands of modern life.
Peter’s intention is, to create a gentle loving and healing experience for participants while being transformative and having depth.
You can find more details about Peter, social links, and his work a https://thedrunkenmonk.org.
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Susanna Lorenzini worked in the health and travel business, before she discovered Ashtanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui.
From 1999 to 2005, Susanna was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon and David Life and by attending various workshops and teacher trainings. In 2007, Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some further training with Doug Keller.
It is with great care that Susanna includes her therapeutic approach into her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Susanna teaches at AIRYOGA in Zurich for 20 years. Since 2007, she has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance.
Nadja Hediger is a yoga teacher and Esalen massage therapist.
She has been running the atelier am fluss in Rüti since 2017. She leads yoga classes, retreats and drumming circles.
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Saturday, June 8, 2024 from 2:30 pm to 5:30 pm: A new way to experience the Standing Forms
The Standing Asanas form the foundation for all Asana. It is here that we gather building blocks and experience to take the practice further. Standing Asanas generate a cleansing heat, release tension in the pelvis and hips and connect us to the three base chakras. They also help correct imbalances in the asymmetrical patterns in our feet, hips, spine and mind.
By using various methods from the Iyengar system, (propping techniques, interesting modifications to alignment and ways of finding support), you can have a more clear and deep experience in these forms. These Asanas lift energy and create immense stability in body and mind.
If you want to find correct alignment, find pain-free depth, or discover a deeper experience, this workshop is for you.
Space is limited to 24 students.
Sunday, June 9, 2024 from 1:30 pm to 4:30 pm: The Joy of Asana
Asana practice can work on many levels to induce and create feelings of joy in the body and mind. There is a playful element to some forms. They can be physically challenging or difficult due to the fear or perceptions of our mind or simply a missing insight that creates an opening.
There are beautiful ways in Iyengar’s method, using props and innovative modifications that allow us to experience a form that is usually limited or not possible for us. To experience what we didn’t think was possible in a safe, manageable and intelligent way.
Stephen Thomas is an experienced Yoga teacher and practitioner. He leads classes, Teacher Trainings, Workshops and Immersions. His teaching is rooted in the traditional Yoga practices. His philosophical background is influenced by studies in Yoga as well as Buddhism.
Stephen is a long term student of O.P. Tiwari of Kaivalyadham, India – a master in the science of Pranayama and Ayurveda. He combines that foundation with over 20 years of study and exploration in the fields of Alignment based Asana. He has spent these decades refining an evolution of practice that has spanned many years in Ashtanga Vinyasa, Anusara and his love of Iyengar’s approach. He teaches in a way that understands the value of transformation through effort and dedication without imposing Dogma.
Stephen teaches at his own studio, SVARUPA in Bern and as a senior teacher at AIRYOGA in Zurich. He is a father and dedicates his time to family life, writing, documenting and researching Yoga. He also works one-on-one with many students and helps to mentor teachers in the community.
For more information please also check out his website.
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Saturday, June 15, 2024 from 2:30 pm to 5:30 pm: Living in the Light
Based on her recently released book, Living in the Light, which she coauthored with Dr. Deepak Chopra, Sarah will begin this session by discussing the 8 limbs of yoga from a modern and integrated perspective; specifically the yamas, or codes of social intelligence and the niyamas, or codes of emotional intelligence. Through the culmination of ancient yogic techniques including pranayama, Kriya, and breath-based movement, Sarah will guide you through a practice to access the luminosity that is you at your essence.
Sunday, June 16, 2024 from 1:00 pm to 4:00 pm: Ayurveda and Kriya
In this session, Sarah will discuss the three main doshas, or mind-body types, what their characteristics are when out of balance, and how to bring them back into harmony through pranayama and kriya yoga. Kriya is a non-binding action that purifies our consciousness, leading us back to the source of our being. This workshop will leave you with an enhanced understanding of your unique nature, why you may have certain tendencies that create disharmony, and how to bring yourself back into alignment, both internally and externally.
Sarah Platt-Finger has been sharing the transformative tools of yoga worldwide for nearly two decades. She is the Director of Chopra Yoga at IIN (Institute for Integrative Nutrition), and the co-founder of ISHTA Yoga, LLC. She is the coauthor of Living in the Light: Yoga for Self-Realization with Dr. Deepak Chopra.
Sarah received her 500-hour Yoga certification in the ISHTA lineage in 2004 and was initiated as a Yoga Master by her husband, Kavi Yogiraj Alan Finger, in 2013. Since then, Sarah has made it her life’s purpose to share the authentic teachings of yoga worldwide. She helped develop one of the most renowned Yoga Teacher Training programs in New York City that expanded internationally to London, Sweden, Germany, Japan, and Australia.
Sarah believes that the practice of yoga on the mat is a reflection of the reality we create off the mat, and that a deeper awareness of our physical, mental, and emotional patterns can bring us closer to the essence of our being.
She currently lives in Boca Raton, Florida with her husband, her daughter Satya, and their dog Malcolm.
To learn more about Sarah please visit www.sarahplattfinger.com
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Friday, June 21, 2024 from 6:00 pm to 8:00 pm: Inside Flow
Experience the power of yoga in a harmonious symbiosis of flowing movement, personal expression and genuine emotion.
Immerse yourself in the world of Vinyasa Flow and connect with your own unique beauty.
Registered Inside Flow teachers are eligible for two TRC credits.
Saturday, June 22, 2024 from 2:30 pm to 5:30 pm: Flow Follows Function and Inside Flow – Wild things and Cobra waves
Explore the effortless beauty of transitions and alignment in Vinyasa Flow. It’s not about reaching a goal, but simply enjoying each step of the journey.
This workshop is your opportunity to feel the lightness and elegance in every movement. Have you ever wondered why we circle our arms this way or the other? Let’s unravel these secrets together.
Registered Inside Flow teachers are eligible for three TRC credits.
Sunday, June 23, 2024 from 12:30 pm to 2:30 pm: The Art of Teaching – A Guide to Teaching Peak Pose-Oriented Yoga Classes
This workshop is an advanced training course by Hie Kim. You will receive instructions on how to teach a peak pose oriented class. After various elaborations and conclusions, we will create a class format. From this structure, you can then easily develop a sequence for your yoga class. Afterwards, Hie will teach the class we have studied as an example.
By the way: Do you know the meaning of ‘yoga candy’? You will find out in this workshop.
Sunday, June 23, 2024 from 3:00 pm to 5:00 pm: The Art of Teaching – A Guide to Teaching a Yoga Workshop
In this session, you will learn how to hold a yoga workshop. We will look specifically at the advantages and differences of a yoga workshop compared to a conventional yoga class. You will learn step-by-step how to create a well-rounded experience for your students.
Hie Kim is one of the main teacher trainers of the legendary Inside Yoga Studio which holds its teacher trainings in more than eight locations. There, he takes the role of the compassionate teacher trainer, that will let you conquer obstacles with knowledge and uncomfortable moments with humor.
On 50 weekends a year, Hie teaches hundreds of yoga teachers and is well known in German-speaking Europe and Asia. He writes poems, books on yoga specific topics and organises the Yunion Yoga Festival in Gastein, Austria. Furthermore, he teaches multiple video series on the premium online yoga platform tintyoga.com.
Hie’s biggest premise in his Yoga classes is, that the class itself is created in the space between teacher and student. He teaches this reactive teaching style – known as echo sequencing – to yoga teachers in his 35-hour training course ‘The Art of Teaching’.
With a keen sense of methodology and a sensitive mind, Hie picks up his students right where they are and takes off to a journey where body, mind and emotions cross roads. His poems in shavasana are especially popular.
When not teaching, Hie Kim enjoys spending time in the kitchen or cuddling with his two cats, Yani and Yumi.
To find out more please visit https://hiekim.de
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Conscious-Connected Breath is a transformative practice based on the deep wisdom of the breath that serves as a gateway to self-discovery and holistic healing.
This ancient technique, also known as circular breathing, involves a continuous and rhythmical pattern of breathing without pauses between inhalation and exhalation.
Through this awakening breath oxygen is pushed through all energy channels – also known as nadis. In this process, the unconscious can appear at the surface – that magic moment when the unconscious becomes conscious. It can appear in different physical sensations or through different emotions. As individuals integrate Conscious-Connected Breathwork into their lives, they often report enhanced clarity, increased vitality, and a profound sense of inner peace.
The life path of Tamy Love, better known as Tamy Glauser, has led her from a top model to a spiritual guide.
Despite her glamorous past on many catwalks, Tamy always felt a pull towards spirituality. It was during her studies of sociology that she first came in touch with Buddhism. Her first steps into breath work followed in 2012. She practiced Vipassana and integrated this form of meditation into her everyday life. In 2020, she was introduced to Reiki; since 2023 she is a Reiki master teacher.
Tamy is practising the life force energy technique every day. Over the years, Reiki and meditation have been joined by sound healing. Tamy is now a certified Breathwork Facilitator, completely in love with this sacred medicine – a combination of breathwork and energy therapy, in harmony with music.
After many years of inward and outward traveling, the great search for the true self and remembering, the time has finally come for Tamy to share her precious knowledge.
Find out more on her website www.tamylove.ch
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Each day builds progressively on the last to create a complete week. The program will look at the practices in a holistic way including reviewing some philosophical perspectives to better understand how we practice.
“A thousand candles can be lit from a single flame and its life will not be shortened, likewise practice never decreases by being shared.”
Stephen Thomas is an experienced Yoga teacher and practitioner. He leads classes, Teacher Trainings, Workshops and Immersions. His teaching is rooted in the traditional Yoga practices. His philosophical background is influenced by studies in Yoga as well as Buddhism.
Stephen is a long term student of O.P. Tiwari of Kaivalyadham, India – a master in the science of Pranayama and Ayurveda. He combines that foundation with over 20 years of study and exploration in the fields of Alignment based Asana. He has spent these decades refining an evolution of practice that has spanned many years in Ashtanga Vinyasa, Anusara and his love of Iyengar’s approach. He teaches in a way that understands the value of transformation through effort and dedication without imposing Dogma.
Stephen teaches at his own studio, SVARUPA in Bern and as a senior teacher at AIRYOGA in Zurich. He is a father and dedicates his time to family life, writing, documenting and researching Yoga. He also works one-on-one with many students and helps to mentor teachers in the community.
For more information please also check out his website.
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In 2002, Manuela Peverelli got in touch with Yoga for the first time and was immediately fascinated by the art of embodied presence.
She grew up in Zurich, where she completed her first teacher training in 2008. She then lived in Asia for some years, where she fully dedicated her time to the study of Yoga. In 2012, Zurich became her home base again and she spent the winter months in Asia to deepen her own practice and teach retreats. Silent times in Vipassana and Metta retreats as well as time in Yoga ashrams were equally important to her.
In 2023, she completed a three-year education in Buddhist Psychotherapy in Germany. She is still a searcher and continues to be a grateful student.
Manuela’s teaching is joyful and powerful, and at the same time a journey into non-conceptual and boundless awareness.
Since 2020, she lives in the south-west of France, together with her partner Marc and her son Tao. They lead a small retreat center for mindfulness, ecology and spirituality. She is teaching in various Yoga Teacher Trainings in Zurich and offers retreats and workshops in Switzerland and Europe.
For more information, please visit www.karmacircus.com
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