10.30 to 12.00 |
Advanced Vinyasa Yoga Advanced Vinyasa Yoga This led class draws on the Ashtanga system’s use of vinyasa, which is to move with the breath, to explore postures in a more experimental and playful environment than the other formats within the Ashtanga vinyasa program. The class concludes with a short talk on spiritual practice within the context of Patanjali’s Yoga Sutras and builds on the foundation of ideas that we explore over time in order to add another dimension to the asana practice. |
Carla Araos
![]() Carla was born in Chile where she discovered yoga in 2002 while undertaking her studies in architecture and design. During this time she found that yoga helped to bring out the best in her creative abilities and also to heal many aspects of her life. |
Advanced | Oberdorfstrasse | Sign up (9 slots free) |
10.00 to 11.30 |
Advanced Vinyasa Yoga Advanced Vinyasa Yoga This led class draws on the Ashtanga system’s use of vinyasa, which is to move with the breath, to explore postures in a more experimental and playful environment than the other formats within the Ashtanga vinyasa program. The class concludes with a short talk on spiritual practice within the context of Patanjali’s Yoga Sutras and builds on the foundation of ideas that we explore over time in order to add another dimension to the asana practice. |
Michael Hamilton
![]() Growing up in apartheid South Africa led Michael to an early interest in the topic of individual and collective hardship and awakened within him the yearning to address and confront the challenges it brings. |
Advanced | Oberdorfstrasse | Sign up (15 slots free) |