Ashtanga Led Intermediate

This guided led class explores the asanas of the intermediate (second) series of Ashtanga Yoga (nadi shodhana), emphasizing backbends, hip openers and arm balances. It is intended for practitioners with proficiency in all the postures of the primary series of Ashtanga Yoga, and with some familiarity with the intermediate series. Yoga students with two years or more of asana experience, or permission from the teacher, are also most welcome to join.