A unique class, it was developed for mothers who want to continue their yoga practice a short time after childbirth and bring their newborn (from 6 weeks old until 8 months) with them. This class aims to build up the specific muscle groups after birth, to meet other new mothers and to have positive interaction with the baby. The atmosphere during class is extremely relaxed: Mothers can practice yoga while their baby sleeps nearby, or they can integrate the baby into their yoga practice. And, of course, there's plenty of time breaks to nurse the baby as necessary.
| 10.00 to 11.00 |
Baby & me Yoga Baby & me Yoga A unique class, it was developed for mothers who want to continue their yoga practice a short time after childbirth and bring their newborn (from 6 weeks old until 8 months) with them. This class aims to build up the specific muscle groups after birth, to meet other new mothers and to have positive interaction with the baby. The atmosphere during class is extremely relaxed: Mothers can practice yoga while their baby sleeps nearby, or they can integrate the baby into their yoga practice. And, of course, there's plenty of time breaks to nurse the baby as necessary. |
Vera Achana
 Vera AchanaVera has began her body focused work with figure skating and dance which became her profession. After receiving her diploma in business and trade at the age of 19 she left her home in Switzerland to go on tour with the Ice Revue „Holiday on Ice“ traveling around the world for 3 years. Her wish to start a carrier in dance moved her to begin her training at a Jazzdance-school in Nice, France to continue in Paris and finally work as a professional dancer for several companies in Paris and Switzerland.
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Open Levels | Oberdorfstrasse | Sign up (14 slots free) |