In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation.
| 18.30 to 20.00 |
Basic Vinyasa Flow Basic Vinyasa Flow In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation. |
Kimi Fiebig
 Kimi FiebigKimi completed a four-year dance training at the Zurich Dance Theater School with a subsequent specialization of Musical Studies in Hamburg. In the meantime she has been performing on stage as a career dancer and choreographer for more than 15 years. 10 years ago Kimi came across yoga while searching for a supplement to her daily dance training. She quickly came to realize that Yoga is not just about physical postures on the mat, but also challenges and aids the entire body and mind. Through regular practice she found a balance to her fast-paced career. |
Für Einsteiger | Oberdorfstrasse | Sign up (4 slots free) |
| 19.00 to 20.30 |
Basic Vinyasa Flow Basic Vinyasa Flow In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation. |
Natalia Knuchel
 Natalia KnuchelAfter her Primary school teacher education, Natalia completed her Theatre and Dance education in Zurich. She then moved to Amsterdam to deepen her studies in contemporary dance at the SNDO (School for new dance development). In the following years, she got the opportunity to perform in Germany and Switzerland. |
Für Einsteiger | Fabrikstrasse | Sign up (12 slots free) |
| 11.00 to 12.30 |
Basic Vinyasa Flow Basic Vinyasa Flow In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation. |
Claudia Geux
 Claudia GeuxClaudia is an International Yoga Alliance® RYT 500 Registered Yoga Teacher in Vinyasa Flow. She was introduced to the world of Yoga in New Zealand, and she realized that this would be the beginning of a long journey. In Switzerland, she began to study the different Yoga traditions and Yoga philosophy more intensively. She was lucky to find the Yoga teacher Olive Ssembuze who taught her self confidence and that she can achieve anything in Yoga and in everyday life. Vinyasa Flow came to be her preferred style and means of expression. The completion of the 200-hour Yoga Alliance Teacher Training with Christine May, Richard Hackenberg and Doug Keller, was followed by completing the 300-hour Yoga Alliance Advanced Teacher Training with Stephen Thomas, Richard Hackenberg and Doug Keller. |
Für Einsteiger | Fabrikstrasse | Sign up (9 slots free) |
| 18.30 to 20.00 |
Basic Vinyasa Flow Basic Vinyasa Flow In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation. |
Kimi Fiebig
Kimi FiebigKimi completed a four-year dance training at the Zurich Dance Theater School with a subsequent specialization of Musical Studies in Hamburg. In the meantime she has been performing on stage as a career dancer and choreographer for more than 15 years. 10 years ago Kimi came across yoga while searching for a supplement to her daily dance training. She quickly came to realize that Yoga is not just about physical postures on the mat, but also challenges and aids the entire body and mind. Through regular practice she found a balance to her fast-paced career. |
Für Einsteiger | Oberdorfstrasse | Sign up (13 slots free) |
| 19.00 to 20.30 |
Basic Vinyasa Flow Basic Vinyasa Flow In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation. |
Kimi Fiebig
Kimi FiebigKimi completed a four-year dance training at the Zurich Dance Theater School with a subsequent specialization of Musical Studies in Hamburg. In the meantime she has been performing on stage as a career dancer and choreographer for more than 15 years. 10 years ago Kimi came across yoga while searching for a supplement to her daily dance training. She quickly came to realize that Yoga is not just about physical postures on the mat, but also challenges and aids the entire body and mind. Through regular practice she found a balance to her fast-paced career. |
Für Einsteiger | Fabrikstrasse | Sign up (14 slots free) |
| 11.00 to 12.30 |
Basic Vinyasa Flow Basic Vinyasa Flow In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation. |
Claudia Geux
Claudia GeuxClaudia is an International Yoga Alliance® RYT 500 Registered Yoga Teacher in Vinyasa Flow. She was introduced to the world of Yoga in New Zealand, and she realized that this would be the beginning of a long journey. In Switzerland, she began to study the different Yoga traditions and Yoga philosophy more intensively. She was lucky to find the Yoga teacher Olive Ssembuze who taught her self confidence and that she can achieve anything in Yoga and in everyday life. Vinyasa Flow came to be her preferred style and means of expression. The completion of the 200-hour Yoga Alliance Teacher Training with Christine May, Richard Hackenberg and Doug Keller, was followed by completing the 300-hour Yoga Alliance Advanced Teacher Training with Stephen Thomas, Richard Hackenberg and Doug Keller. |
Für Einsteiger | Fabrikstrasse | Sign up (13 slots free) |