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Basic Vinyasa Flow mit Chanting

This late evening class combines gentle Vinyasa Yoga with another element of the rich tradition of T. Krishnamacharya: Chanting.
This class has a calm and meditative character. At the beginning we use the OM (or AUM) Mantra. The vibration of your voice, the long exhale breath and the concentration on the mantra brings your mind into a calm and centered state. We continue with a flowing and gentle Vinyasa practice. Then, we chant the Gayatri Mantra while moving our bodies and synchronize our breath. Towards the end of the class, in a meditation exercise, we also chant the mantra for the energy centers of the body (Bija Mantra for the Chakras). There are many moments of stillness and silence in this class to experience the effect of the practice on your mind.

This class is suitable for all levels. No previous experience in singing is required (Everybody can chant!).