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Zurich

Hatha Flow

During these 90 / 120 minutes we let go of space and time and dive into mindfulness and effort. We begin by flowing through some sun salutations, after which we will deepen and explore a wide range of classical asanas, carried by the flow of our breath. We will ease toward the end of the class by practicing some excercises to regulate our breath (pranayama) and then allow ourselves to witness our own mental and physical relaxation in savasana (deep relaxation). Basic Yoga experience is required
 

July 2018

Friday, 20 July, 2018
18.30 to 20.15
Hatha Flow
Hatha Flow

During these 90 / 120 minutes we let go of space and time and dive into mindfulness and effort. We begin by flowing through some sun salutations, after which we will deepen and explore a wide range of classical asanas, carried by the flow of our breath. We will ease toward the end of the class by practicing some excercises to regulate our breath (pranayama) and then allow ourselves to witness our own mental and physical relaxation in savasana (deep relaxation). Basic Yoga experience is required
 

Sarah Mai
Sarah Mai

After attending her first yoga class in 2004, Sarah's curiosity for yoga developed into a real passion. Sarah was fascinated by the deep union of precise bodywork and spirituality. Yoga has guided her through many challenging phases in life, helping her to find her grounding and boosting her self-confidence.
Sarah completed her Yoga Teacher Trainings (Yoga Alliance) at AIRYOGA in Zurich: In 2012 a 200-hour, and in 2015 a 300-hour Advanced Training with Stephen Thomas. She continues deepening her knowledge in workshops with Gurmukh Kaur Khalsa, Rachel Zinman, Marc Holzmann, Yogeswari, Mark Stephens, and others. Sarah is also currently attending a teacher module at the Swiss ‚Yoga Studium‘ with Johannes Glarner.
Sarah emphasizes practicing mindfully and listening to the body's intuitive feedback. In her classes she always refers back to an awareness of the breath. Yoga shall not merely ground and strengthen us, but support us to find a peaceful path to our inner essence. She shares her philosophical understanding of yoga with her students,  inviting them to lead their awareness from the mind into the space of the heart and to reside in that space. Sarah teaches her classes in German and English.
Please find more information under www.sarahmai-yoga.ch
 

Open Levels Fabrikstrasse Sign up (38 slots free)
Thursday, 26 July, 2018
18.30 to 20.30
Hatha Flow
Hatha Flow

During these 90 / 120 minutes we let go of space and time and dive into mindfulness and effort. We begin by flowing through some sun salutations, after which we will deepen and explore a wide range of classical asanas, carried by the flow of our breath. We will ease toward the end of the class by practicing some excercises to regulate our breath (pranayama) and then allow ourselves to witness our own mental and physical relaxation in savasana (deep relaxation). Basic Yoga experience is required
 

Frank Schmid
Frank Schmid

Frank started growing in the Swiss Alps, then Zurich, New York and San Francisco. He lived in Vancouver, Canada, for 10 years. He received his Yoga teacher training from Ifat Erez in Canada and at the Sivananda Ashram in Kerala, India, and studied Yin Yoga with Paul Grilley.
Frank is looking forward to show you the amazing journey of Yoga. His daily practice reflects in his classes which he leads with a strong sense for detail, individual safety and fun. For those who take his classes, it is a quiet lesson in self-exploration, opening up body and soul to the accept and work through the practice, which at times mirrors the challenges of life. Frank is teaching in German and English. He lives in Zurich, at times with his two kids.

Open Levels Oberdorfstrasse Sign up (4 slots free)
Friday, 27 July, 2018
18.30 to 20.15
Hatha Flow
Hatha Flow

During these 90 / 120 minutes we let go of space and time and dive into mindfulness and effort. We begin by flowing through some sun salutations, after which we will deepen and explore a wide range of classical asanas, carried by the flow of our breath. We will ease toward the end of the class by practicing some excercises to regulate our breath (pranayama) and then allow ourselves to witness our own mental and physical relaxation in savasana (deep relaxation). Basic Yoga experience is required
 

Monika Scherer
Monika Scherer

Since her first encounter with yoga over 10 years ago, Monika's practice and teaching has focused more and more on this one moment - the here and now. We observe how our bodies and minds feel, and make space for this instant. Her commitment to her Ashtanga Yoga practice continues to guide her development and moves her away from the linear. Influential teachers on this path include Heidi Aemisegger, Stephen Thomas and Julie Martin.
In her teaching, Monika favors a holistic experience of the body. She values alignment, and encourages the practitioners to find their own expression of yoga. She invites her students to experience all of the aspects of the practice on the mat in their everyday lives as well - and also vice versa. Moments of stillness are interspersed with movement, and flowing transitions are just as important as the poses themselves. 
Monika teaches in German and English. Please also visit her website www.lilayoga.ch

Open Levels Fabrikstrasse Sign up (42 slots free)