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Zurich

Intermediate Hatha Yoga

This is an asana practice for anyone who wants to grow beyond the basics. The poses are explored through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose.
This class is for intermediate yoga practitioners. It may include inversions, arm balances and backbends.
 

May 2021

Thursday, 13 May, 2021
10.00 to 11.15
Intermediate Hatha Yoga
Intermediate Hatha Yoga

This is an asana practice for anyone who wants to grow beyond the basics. The poses are explored through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose.
This class is for intermediate yoga practitioners. It may include inversions, arm balances and backbends.
 

Sarah Mai
Sarah Mai

After attending her first yoga class in 2004, Sarah's curiosity for yoga developed into a real passion. Sarah was fascinated by the deep union of precise bodywork and spirituality. Yoga has guided her through many challenging phases in life, helping her to find her grounding and boosting her self-confidence.
Sarah completed her Yoga Teacher Trainings (Yoga Alliance) at AIRYOGA in Zurich: In 2012 a 200-hour, and in 2015 a 300-hour Advanced Training with Stephen Thomas. She continues deepening her knowledge in workshops with Gurmukh Kaur Khalsa, Rachel Zinman, Marc Holzmann, Yogeswari, Mark Stephens, and others. Sarah is also currently attending a teacher module at the Swiss ‚Yoga Studium‘ with Johannes Glarner.
Sarah emphasizes practicing mindfully and listening to the body's intuitive feedback. In her classes she always refers back to an awareness of the breath. Yoga shall not merely ground and strengthen us, but support us to find a peaceful path to our inner essence. She shares her philosophical understanding of yoga with her students,  inviting them to lead their awareness from the mind into the space of the heart and to reside in that space. Sarah teaches her classes in German and English.
Please find more information under https://sarahmai.yoga

Open Levels Fabrikstrasse Sign up (2 slots free)
Thursday, 20 May, 2021
10.00 to 11.15
Intermediate Hatha Yoga
Intermediate Hatha Yoga

This is an asana practice for anyone who wants to grow beyond the basics. The poses are explored through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose.
This class is for intermediate yoga practitioners. It may include inversions, arm balances and backbends.
 

Nina Isabel
Nina Isabel

To have found a way how to live and preserve authenticity in today’s world is reflected in Nina’s awareness, which she lives and conveys in her classes - always with the perspective of being a student herself. Nina understands Yoga as an expression of living a conscious life, dedicating love and insights into the well-being of people around her. The beauty of the path lies in discovering life in its purest forms and thus growing a profundity and sensibility with the findings thereof which can be practiced and lived on and aside the mat. Her practice is influenced by elements of the Iyengar Yoga and Ashtanga Vinyasa. She knows how to preserve the individual yet universally true essence of asana and to convey yoga as a journey to inner peace and contentment. 
Nina is a student of yoga since 2012 and has completed the +300hrs Teacher Training at AIRYOGA in Zurich. Nina teaches her classes in English.
More info can be found under: www.yoganina.ch
 

Open Levels Fabrikstrasse Waiting List (0 slots free)
Thursday, 27 May, 2021
10.00 to 11.15
Intermediate Hatha Yoga
Intermediate Hatha Yoga

This is an asana practice for anyone who wants to grow beyond the basics. The poses are explored through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose.
This class is for intermediate yoga practitioners. It may include inversions, arm balances and backbends.
 

Sarah Mai
Sarah Mai

After attending her first yoga class in 2004, Sarah's curiosity for yoga developed into a real passion. Sarah was fascinated by the deep union of precise bodywork and spirituality. Yoga has guided her through many challenging phases in life, helping her to find her grounding and boosting her self-confidence.
Sarah completed her Yoga Teacher Trainings (Yoga Alliance) at AIRYOGA in Zurich: In 2012 a 200-hour, and in 2015 a 300-hour Advanced Training with Stephen Thomas. She continues deepening her knowledge in workshops with Gurmukh Kaur Khalsa, Rachel Zinman, Marc Holzmann, Yogeswari, Mark Stephens, and others. Sarah is also currently attending a teacher module at the Swiss ‚Yoga Studium‘ with Johannes Glarner.
Sarah emphasizes practicing mindfully and listening to the body's intuitive feedback. In her classes she always refers back to an awareness of the breath. Yoga shall not merely ground and strengthen us, but support us to find a peaceful path to our inner essence. She shares her philosophical understanding of yoga with her students,  inviting them to lead their awareness from the mind into the space of the heart and to reside in that space. Sarah teaches her classes in German and English.
Please find more information under https://sarahmai.yoga

Open Levels Fabrikstrasse Sign up (1 slots free)