Intermediate Hatha Yoga

This is an asana practice for anyone who wants to grow beyond the basics. The poses are explored through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose.
This class is for intermediate yoga practitioners. It may include inversions, arm balances and backbends.

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August 2018

Thursday, 23 August, 2018
10.00 to 11.30	Intermediate Hatha Yoga Intermediate Hatha Yoga This is an asana practice for anyone who wants to grow beyond the basics. The poses are explored through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. This class is for intermediate yoga practitioners. It may include inversions, arm balances and backbends.	Mirjam Haymann Mirjam Haymann Hong Kong - ever-changing, competitive and hectic, created an exciting stage for Mirjam to dive deeply into the studies of Yoga. She feels blessed to have completed several Anusara teacher trainings and immersions with Patrick Creelman, a highly inspiring and profound teacher. After giving birth to her baby girl, Mirjam further attended a pre- and postnatal teacher training program with Jean Byrne and Michelle Papa. The intensive mentoring with Rinat Perlman, the managing teacher of the Pure Studio Hong Kong, is essential. For Mirjam, yoga presents the opportunity to strengthen the body, to abandon limiting behavioral and thinking patterns with a clear mind, and to confront herself and others with love. She teaches in German and English. Mirjam was born and raised in Zurich. She studied law at the University of Lucerne and is working as a part-time editor.	Open Levels	Fabrikstrasse	Sign up (32 slots free)

Thursday, 30 August, 2018
10.00 to 11.30	Intermediate Hatha Yoga Intermediate Hatha Yoga This is an asana practice for anyone who wants to grow beyond the basics. The poses are explored through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. This class is for intermediate yoga practitioners. It may include inversions, arm balances and backbends.	Mirjam Haymann Mirjam Haymann Hong Kong - ever-changing, competitive and hectic, created an exciting stage for Mirjam to dive deeply into the studies of Yoga. She feels blessed to have completed several Anusara teacher trainings and immersions with Patrick Creelman, a highly inspiring and profound teacher. After giving birth to her baby girl, Mirjam further attended a pre- and postnatal teacher training program with Jean Byrne and Michelle Papa. The intensive mentoring with Rinat Perlman, the managing teacher of the Pure Studio Hong Kong, is essential. For Mirjam, yoga presents the opportunity to strengthen the body, to abandon limiting behavioral and thinking patterns with a clear mind, and to confront herself and others with love. She teaches in German and English. Mirjam was born and raised in Zurich. She studied law at the University of Lucerne and is working as a part-time editor.	Open Levels	Fabrikstrasse	Sign up (33 slots free)

Airyoga Today

Oberdorfstrasse

08.30 to 10.15

Ashtanga Yoga "Full Primary"

Ashtanga Yoga "Full Primary"

Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice.

Ashtanga "Full Primary" – Full Primary Series (105 min.)
This class is a guided class of the entire first series of Ashtanga Yoga. It is taught in the traditional way where the asanas are called out and counted in Sanskrit. It is a meditation for both student and teacher. The class is fast paced and recommended for student familiar with Ashtanga, though anyone that has practiced yoga for a year or two is welcome.

Michael Hamilton

Michael Hamilton

Michael Hamilton is a dedicated student of yoga and vipassana meditation. He delights in sharing his enthusiasm for these ancient practices by teaching yoga classes, workshops, retreats and intensives upon invitation.
He was born in Cape Town, South Africa where he started studying martial arts at the age of six, leading to an interest in body practice supported by eastern philosophy and meditation. After studying art, art history, philosophy and English literature at university, his interests turned to studies in the ancient wisdom traditions of India, in particular Buddhism and Advaita Vedanta, which led to time spent in India and North America immersed in Yoga, Zen meditation and darshans with Advaita teachers.
He received permission to teach Ashtanga yoga from Sri K. Pattabhi Jois and Sharath Jois of Mysore India, and currently studies yoga with Richard Freeman and Doug Keller.
After the passing of his Zen teacher Daido Loori Roshi, vipassana meditation in the lineage of Mahasi Sayadaw became his focus. Currently meditation studies and deep contemplative practice forms the foundation of his teachings on yoga and its integration into our daily lives. With an eye for detail and alignment he conducts workshops internationally emphasizing the internal practice of yoga through mindfulness. Michael teaches in English.
For more information please see www.michaelhamiltonyoga.com

08.45 to 10.15

Vinyasa Flow

Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.

Sarah Mai

Sarah Mai

After attending her first yoga class in 2004, Sarah's curiosity for yoga developed into a real passion. Sarah was fascinated by the deep union of precise bodywork and spirituality. Yoga has guided her through many challenging phases in life, helping her to find her grounding and boosting her self-confidence.
Sarah completed her Yoga Teacher Trainings (Yoga Alliance) at AIRYOGA in Zurich: In 2012 a 200-hour, and in 2015 a 300-hour Advanced Training with Stephen Thomas. She continues deepening her knowledge in workshops with Gurmukh Kaur Khalsa, Rachel Zinman, Marc Holzmann, Yogeswari, Mark Stephens, and others. Sarah is also currently attending a teacher module at the Swiss ‚Yoga Studium‘ with Johannes Glarner.
Sarah emphasizes practicing mindfully and listening to the body's intuitive feedback. In her classes she always refers back to an awareness of the breath. Yoga shall not merely ground and strengthen us, but support us to find a peaceful path to our inner essence. She shares her philosophical understanding of yoga with her students, inviting them to lead their awareness from the mind into the space of the heart and to reside in that space. Sarah teaches her classes in German and English.
Please find more information under www.sarahmai-yoga.ch

10.30 to 12.00

Ashtanga Yoga "Half Primary"

Ashtanga Yoga "Half Primary"

Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice.

Ashtanga "Half Primary" – Primary Series through Navasana (90 min.)
This class is a guided class of the first half of the primary series of Ashtanga yoga. The pace is somewhat slower than in the full primary. It is suitable for practitioners that would like to spend more time in the postures and learn more detail as more information accompanies the postures by way of verbal adjustments.

Michael Hamilton

Michael Hamilton

10.45 to 12.15

Vinyasa Flow

Vinyasa Flow

Manuela Peverelli

Manuela Peverelli

Manuela is a yoga teacher since 2008. Her attitude and approach towards life is deeply influenced by the Vedic and Buddhist philosophy. An education in Ayurvedic psychology at the European Ayurveda Academy in 2013 has enriched her original background in western psychiatric nursery.
Manuela’s teaching is dynamic and powerful, but at the same time a journey to the inner stillness. For her, the techniques of Yoga are simply the tools to create a more harmonized home within the body and mind for recognizing the essence of the real self.
Manuela currently lives and teaches in Zurich, but for her own studies and practice periods she also spends a few months yearly in Asia. Manuela leads her classes in German and English.

12.15 to 13.45

Basic Hatha Yoga

Basic Hatha Yoga

In this class, the basics of hatha yoga are being taught and practiced: conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 90 minutes, without expectations and without ambitions. A great class to start out practicing yoga.

Frank Schmid

Frank Schmid

Frank started growing in the Swiss Alps, then Zurich, New York and San Francisco. He lived in Vancouver, Canada, for 10 years. He received his Yoga teacher training from Ifat Erez in Canada and at the Sivananda Ashram in Kerala, India, and studied Yin Yoga with Paul Grilley.
Frank is looking forward to show you the amazing journey of Yoga. His daily practice reflects in his classes which he leads with a strong sense for detail, individual safety and fun. For those who take his classes, it is a quiet lesson in self-exploration, opening up body and soul to the accept and work through the practice, which at times mirrors the challenges of life. Frank is teaching in German and English. He lives in Zurich, at times with his two kids.

Fabrikstrasse

10.15 to 11.45

Hatha Yoga

Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.

Mirjam Haymann

Mirjam Haymann

Hong Kong - ever-changing, competitive and hectic, created an exciting stage for Mirjam to dive deeply into the studies of Yoga. She feels blessed to have completed several Anusara teacher trainings and immersions with Patrick Creelman, a highly inspiring and profound teacher. After giving birth to her baby girl, Mirjam further attended a pre- and postnatal teacher training program with Jean Byrne and Michelle Papa. The intensive mentoring with Rinat Perlman, the managing teacher of the Pure Studio Hong Kong, is essential. For Mirjam, yoga presents the opportunity to strengthen the body, to abandon limiting behavioral and thinking patterns with a clear mind, and to confront herself and others with love. She teaches in German and English. Mirjam was born and raised in Zurich. She studied law at the University of Lucerne and is working as a part-time editor.

11.00 to 12.30

Basic Vinyasa Flow

Basic Vinyasa Flow

In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation.

Claudia Geux

Claudia Geux

Several years ago, Claudia was introduced to the world of yoga in New Zealand. She realized how good she was feeling and sensed that this would be the beginning of a long journey. Back in Switzerland, Claudia began to study different yoga traditions and yoga philosophy more intensively. Vinyasa Flow came to be her preferred style and means of expression. In 2007, Claudia completed the 200-hour Yoga Alliance Teacher Training, in 2013 the 300-hour Advanced Teacher Training, both at AIRYOGA in Zurich. Claudia teaches in a flowing and creative way, accompanied by music. Her main teaching focuses are correct alignment, as well as combining breath and movement into a harmonious flow. It is not only a great pleasure, but also a privilege to Claudia to be able to pass on the wonderful benefits of yoga to others. She teaches her classes in German and English.
For more info please visit http://www.yomyoga.rocks/

12.00 to 13.30

Vinyasa Flow

Vinyasa Flow

Claire Dalloz

Claire Dalloz

Claire has been learning and teaching yoga passionately for the past 22 years. It has brought her joy, balance, curiosity and above all kept her sane during the wonderful but often trying years of bringing up 3 little kids.
Claire’s main influences on the path have been from Glenn Ceresoli (Senior Iyengar Teacher), Bruno Dietziker (Ashtanga Vinyasa Yoga), and more recently Stephen Thomas (Hatha Yoga), Doug Keller (Yoga Therapy) and Dr. Ravi Ravindra (philosophy and spirituality).
Her teaching style is influenced by the Ashtanga Vinyasa and Iyengar Yoga Schools although over the years she has adopted her own way of teaching. Her teaching is clear, focused and dynamic and her priority is to ensure that the participants in her class feel at home and welcome in their bodies as they are at the present moment. For this to be the case she lays particular importance on correctly aligning the body (taking all aspects into account: physical, energetic, mental and emotional) using props or modifications of a position wherever appropriate.
Claire regularly teaches on retreats both in Switzerland and abroad and offers immersion days and weekend trainings for teachers. She teaches in English and German. Please also visit http://www.clairedalloz.ch
Claire is
•   Internationally certified Yoga Teacher at the 500 hour level (E-RYT500)
•   YACEP (Yoga Alliance Certified Education Provider)
•   Member of the Swiss Yoga Union
•   Member of the European Yoga Union
•   Recognized by Health insurances
•   Director of Studies for 200 hour Teacher Training at AIRYOGA Zürich
•   Teacher Trainer for Yoga Veda, Switzerland
•   Co-owner of YogaTopia, Herrliberg, Switzerland
•   Trained Hypnotherapist
•   Medical Masseuse

Zurich

Intermediate Hatha Yoga

August 2018

Oberdorfstrasse

Fabrikstrasse

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Intermediate Hatha Yoga

August 2018

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Fabrikstrasse

Oberdorfstrasse