Lunch Flow

Hong Kong - ever-changing, competitive and hectic, created an exciting stage for Mirjam to dive deeply into the studies of Yoga. She feels blessed to have completed several Anusara teacher trainings and immersions with Patrick Creelman, a highly inspiring and profound teacher. After giving birth to her baby girl, Mirjam further attended a pre- and postnatal teacher training program with Jean Byrne and Michelle Papa. The intensive mentoring with Rinat Perlman, the managing teacher of the Pure Studio Hong Kong, is essential. For Mirjam, yoga presents the opportunity to strengthen the body, to abandon limiting behavioral and thinking patterns with a clear mind, and to confront herself and others with love. She teaches in German and English. Mirjam was born and raised in Zurich. She studied law at the University of Lucerne and is working as a part-time editor.

Born and raised in Athens, Greece, Maria aims to inspire by offering her students a steady and regimented practice through creative flows that instill a deeper understanding of physical alignment and encourages the student into developing a deeper bond with their practice, moving them to surpass their physical and mental barriers.
Maria is dedicated to maintaining tradition and integrity of the yogic practice while infusing light hearted humor and recognizing individual needs. Her teachings are strongly influenced by the traditions of Ashtanga, as well as her teachers Dechen Thurman, Tiffany Cruikshank, and Sri Dharma Mittra. She has studied eastern philosophies abroad and fuses this exposure with her knowledge of physical anatomy to provide her students with unparalleled healing through yoga.
Maria is registered as a 500-hour E-RYT with Yoga Alliance. She teaches her classes in English.

Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller. 
It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.

Hong Kong - ever-changing, competitive and hectic, created an exciting stage for Mirjam to dive deeply into the studies of Yoga. She feels blessed to have completed several Anusara teacher trainings and immersions with Patrick Creelman, a highly inspiring and profound teacher. After giving birth to her baby girl, Mirjam further attended a pre- and postnatal teacher training program with Jean Byrne and Michelle Papa. The intensive mentoring with Rinat Perlman, the managing teacher of the Pure Studio Hong Kong, is essential. For Mirjam, yoga presents the opportunity to strengthen the body, to abandon limiting behavioral and thinking patterns with a clear mind, and to confront herself and others with love. She teaches in German and English. Mirjam was born and raised in Zurich. She studied law at the University of Lucerne and is working as a part-time editor.

Valérie is a trained language teacher and journalist. She attended her first yoga classes more than 25 years ago with Indian master Selvarajan Yesudian in Zurich. As co-founder of AIRYOGA, she has been fortunate to experience many different yoga traditions and to learn from wonderful yoga teachers since 2003.
In 2008, she successfully completed the 200-hour Yoga Alliance yoga teacher training; in 2013 the 300-hour Advanced Teacher Training course at AIRYOGA with Stephen Thomas. The knowledge that she has gained over the years in many hours of continuing education (including but not limited to Yoga Nidra and Yin Yoga), in intensive trainings and retreats flows naturally into her practice and teaching.
Yoga balances and supplements Valérie's work and family life, and supplies her with inspiration and energy for everyday tasks. In her teaching she aims to share the deep enrichment her life has gained through yoga. She teaches flowing Hatha and Vinyasa yoga, bringing the body, mind and soul into harmony. She leads her classes in German or English. 

Valérie is a trained language teacher and journalist. She attended her first yoga classes more than 25 years ago with Indian master Selvarajan Yesudian in Zurich. As co-founder of AIRYOGA, she has been fortunate to experience many different yoga traditions and to learn from wonderful yoga teachers since 2003.
In 2008, she successfully completed the 200-hour Yoga Alliance yoga teacher training; in 2013 the 300-hour Advanced Teacher Training course at AIRYOGA with Stephen Thomas. The knowledge that she has gained over the years in many hours of continuing education (including but not limited to Yoga Nidra and Yin Yoga), in intensive trainings and retreats flows naturally into her practice and teaching.
Yoga balances and supplements Valérie's work and family life, and supplies her with inspiration and energy for everyday tasks. In her teaching she aims to share the deep enrichment her life has gained through yoga. She teaches flowing Hatha and Vinyasa yoga, bringing the body, mind and soul into harmony. She leads her classes in German or English.