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Zurich

Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

December 2019

Monday, 9 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Susanna Lorenzini
Susanna Lorenzini

Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller. 
It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.

 

 

Open Levels Oberdorfstrasse Sign up (32 slots free)
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Andrés Gensheimer
Andrés Gensheimer

Andres first discovered yoga and meditation during his dance studies in Amsterdam and Vienna. As a complement and counter-balance to his dance training, Andres practiced yoga and was immediately thrilled to experience positive and lasting effects on his body, mind and quality of life.
Yoga and meditation are for Andres a unique dance, where he finds inner peace, contentment, clarity and trust. 
In 2011, Andres deepened his joy for yoga and teaching with the 500-hour Yoga Alliance certified teacher training in Zurich. He followed that by an immersion in Restorative Yoga. 
Andres' classes are flowing, powerful, meditative, relaxing and a journey into inner stillness. He teaches in German. 
More information can be found on his website www.andres-yoga.ch

Open Levels Fabrikstrasse Sign up (26 slots free)
Tuesday, 10 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Natalia Knuchel
Natalia Knuchel

After her Primary school teacher education, Natalia completed her Theatre and Dance education in Zurich. She then moved to Amsterdam to deepen her studies in contemporary dance at the SNDO (School for new dance development). In the following years, she got the opportunity to perform in Germany and Switzerland.
Throughout her journey as a professional dancer, Natalia got influenced and inspired by Yoga Asanas, Body Mind Centering, Contact Improvisation and Thai Chi. By pursuing her desire to share the gift of yoga with others, she has attended the 2013 Teacher Training at AIRYOGA with Stephen Thomas.
Natalia’s classes are dynamic and powerful.  She emphasizes on alignment and a steady connection to the breath and to support that, she offers verbal and hands on adjustments. Students can expect to learn to find balance on and off the mat in each of her classes. Natalia teaches in German and English.
To find out more please visit www.yoga-mit-natalia.com
 

Open Levels Fabrikstrasse Sign up (39 slots free)
Wednesday, 11 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Adrian Wirth
Adrian Wirth

After completing his studies in Environmental Science at the Swiss Federal Institute of Technology in Zurich, Adrian lived for one year in Vancouver, Canada. It was there he was first introduced to Ashtanga Vinyasa Yoga and Vipassana Meditation in 2002. In the following years Adrian's Yoga practice consisted in the regular practice of the Primary Series. Due to deep experiences with Vipassana meditation and with teacher plants, spirituality and self-transformation began to take a more important role in Adrian's life. This led him to travel to India, where he spent one year teaching Tibetan monks chemistry and biology, practicing asana on the roof of the Buddhist monastery, and diving deeper into eastern spiritual teachings. Currently his main focus is with Indo-Tibetan Buddhist Meditation. Adrian completed his yoga teacher training with Remo Rittiner in Zurich. Adrian's classes follow the tradition of T. Krishnamacharya, and are tailored to the student's needs. Dynamic Vinyasa Flow yoga, as well as gentle Ayur Yoga, fit perfectly well into his teaching repertoire. He is using elements like chanting, Yoga-Nidra or simple visualisations in his classes. With his scientific background, he understands well to build bridges between the old yogic wisdom and our modern worldview. Adrian teaches in German and English. He lives with his wife and son in Zurich. For more information please see www.oshadi-yoga.ch

Open Levels Oberdorfstrasse Sign up (32 slots free)
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Gisela Collazo
Gisela Collazo

Since her first encounter with Yoga in 1995, Gisela has practiced and studied with many amazing and gifted teachers. She has delved into Kundalini Yoga, Vinyasa Flow, Ashtanga Vinyasa in Mysore, Anusara, Classical Hatha Yoga and Birthlight Pre + Postnatal and Well Woman Yoga. She has completed over 500-hours Yoga Alliance accredited training and many further education courses. She is a Training Tutor for Birthlight and leads international trainings in Perinatal Yoga.
Gisela has been teaching since 2004. By guiding her students through the physical form and focusing on the breath, she invites them to make their own inner explorations and discover the qualities of joy and gratitude that lie within themselves. Students appreciate her calm and positive manner, her precise and detailed instructions, and the mix of power and restoration that they take away from her classes. 
Gisela's work in Birthlight Yoga has enriched her practice and teaching immensely. By freeing up the rigid physical form of asana to tune into the body's rhythms and seasons, we develop a deep awareness and confidence in our own intuitive wisdom. We promote trust, faith and acceptance for what is, and make space for what is to come. We foster self-nurture and gentleness towards ourselves, which we can then spread to those around us.
Gisela teaches her classes in English. For more information visit her website www.yogaprema.ch
 

Open Levels Fabrikstrasse Sign up (29 slots free)
Thursday, 12 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Nina Isabel
Nina Isabel

To have found a way how to live and preserve authenticity in today’s world is reflected in Nina’s awareness, which she lives and conveys in her classes - always with the perspective of being a student herself. Nina understands Yoga as an expression of living a conscious life, dedicating love and insights into the well-being of people around her. The beauty of the path lies in discovering life in its purest forms and thus growing a profundity and sensibility with the findings thereof which can be practiced and lived on and aside the mat. Her practice is influenced by elements of the Iyengar Yoga and Ashtanga Vinyasa. She knows how to preserve the individual yet universally true essence of asana and to convey yoga as a journey to inner peace and contentment. 
Nina is a student of yoga since 2012 and has completed the +300hrs Teacher Training at AIRYOGA in Zurich. Nina teaches her classes in English.
More info can be found under: www.yoganina.ch
 

Open Levels Fabrikstrasse Sign up (39 slots free)
Friday, 13 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Susanna Lorenzini
Susanna Lorenzini

Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller. 
It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.

 

 

Open Levels Oberdorfstrasse Sign up (33 slots free)
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Frank Schmid
Frank Schmid

I teach a calm, yet strong Hatha Yoga and Yin Yoga for beginners and experienced practitioners since 2006. Aligning the body, experiencing conscious breath and paying attention are three central aspects of my classes. Change your point of view from the outside towards the inside, channel the breath and study mental and physical resistance. A sense of oneness and equilibrium arises.
Frank completed teacher trainings in Hatha Yoga with Ifat Erez in Vancouver, Kanada, at the Sivananda Ashram in Kerala, India, and in Yin Yoga with Paul Grilley.
Frank lives near Zurich, sometimes with his two kids. 
He teaches yoga classes (see below), workshops and retreats, both in German and English.

Open Levels Fabrikstrasse Sign up (38 slots free)
Monday, 16 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Susanna Lorenzini
Susanna Lorenzini

Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller. 
It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.

 

 

Open Levels Oberdorfstrasse Sign up (32 slots free)
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Andrés Gensheimer
Andrés Gensheimer

Andres first discovered yoga and meditation during his dance studies in Amsterdam and Vienna. As a complement and counter-balance to his dance training, Andres practiced yoga and was immediately thrilled to experience positive and lasting effects on his body, mind and quality of life.
Yoga and meditation are for Andres a unique dance, where he finds inner peace, contentment, clarity and trust. 
In 2011, Andres deepened his joy for yoga and teaching with the 500-hour Yoga Alliance certified teacher training in Zurich. He followed that by an immersion in Restorative Yoga. 
Andres' classes are flowing, powerful, meditative, relaxing and a journey into inner stillness. He teaches in German. 
More information can be found on his website www.andres-yoga.ch

Open Levels Fabrikstrasse Sign up (29 slots free)
Tuesday, 17 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Natalia Knuchel
Natalia Knuchel

After her Primary school teacher education, Natalia completed her Theatre and Dance education in Zurich. She then moved to Amsterdam to deepen her studies in contemporary dance at the SNDO (School for new dance development). In the following years, she got the opportunity to perform in Germany and Switzerland.
Throughout her journey as a professional dancer, Natalia got influenced and inspired by Yoga Asanas, Body Mind Centering, Contact Improvisation and Thai Chi. By pursuing her desire to share the gift of yoga with others, she has attended the 2013 Teacher Training at AIRYOGA with Stephen Thomas.
Natalia’s classes are dynamic and powerful.  She emphasizes on alignment and a steady connection to the breath and to support that, she offers verbal and hands on adjustments. Students can expect to learn to find balance on and off the mat in each of her classes. Natalia teaches in German and English.
To find out more please visit www.yoga-mit-natalia.com
 

Open Levels Fabrikstrasse Sign up (40 slots free)
Wednesday, 18 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Adrian Wirth
Adrian Wirth

After completing his studies in Environmental Science at the Swiss Federal Institute of Technology in Zurich, Adrian lived for one year in Vancouver, Canada. It was there he was first introduced to Ashtanga Vinyasa Yoga and Vipassana Meditation in 2002. In the following years Adrian's Yoga practice consisted in the regular practice of the Primary Series. Due to deep experiences with Vipassana meditation and with teacher plants, spirituality and self-transformation began to take a more important role in Adrian's life. This led him to travel to India, where he spent one year teaching Tibetan monks chemistry and biology, practicing asana on the roof of the Buddhist monastery, and diving deeper into eastern spiritual teachings. Currently his main focus is with Indo-Tibetan Buddhist Meditation. Adrian completed his yoga teacher training with Remo Rittiner in Zurich. Adrian's classes follow the tradition of T. Krishnamacharya, and are tailored to the student's needs. Dynamic Vinyasa Flow yoga, as well as gentle Ayur Yoga, fit perfectly well into his teaching repertoire. He is using elements like chanting, Yoga-Nidra or simple visualisations in his classes. With his scientific background, he understands well to build bridges between the old yogic wisdom and our modern worldview. Adrian teaches in German and English. He lives with his wife and son in Zurich. For more information please see www.oshadi-yoga.ch

Open Levels Oberdorfstrasse Sign up (33 slots free)
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Gisela Collazo
Gisela Collazo

Since her first encounter with Yoga in 1995, Gisela has practiced and studied with many amazing and gifted teachers. She has delved into Kundalini Yoga, Vinyasa Flow, Ashtanga Vinyasa in Mysore, Anusara, Classical Hatha Yoga and Birthlight Pre + Postnatal and Well Woman Yoga. She has completed over 500-hours Yoga Alliance accredited training and many further education courses. She is a Training Tutor for Birthlight and leads international trainings in Perinatal Yoga.
Gisela has been teaching since 2004. By guiding her students through the physical form and focusing on the breath, she invites them to make their own inner explorations and discover the qualities of joy and gratitude that lie within themselves. Students appreciate her calm and positive manner, her precise and detailed instructions, and the mix of power and restoration that they take away from her classes. 
Gisela's work in Birthlight Yoga has enriched her practice and teaching immensely. By freeing up the rigid physical form of asana to tune into the body's rhythms and seasons, we develop a deep awareness and confidence in our own intuitive wisdom. We promote trust, faith and acceptance for what is, and make space for what is to come. We foster self-nurture and gentleness towards ourselves, which we can then spread to those around us.
Gisela teaches her classes in English. For more information visit her website www.yogaprema.ch
 

Open Levels Fabrikstrasse Sign up (29 slots free)
Thursday, 19 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Nina Isabel
Nina Isabel

To have found a way how to live and preserve authenticity in today’s world is reflected in Nina’s awareness, which she lives and conveys in her classes - always with the perspective of being a student herself. Nina understands Yoga as an expression of living a conscious life, dedicating love and insights into the well-being of people around her. The beauty of the path lies in discovering life in its purest forms and thus growing a profundity and sensibility with the findings thereof which can be practiced and lived on and aside the mat. Her practice is influenced by elements of the Iyengar Yoga and Ashtanga Vinyasa. She knows how to preserve the individual yet universally true essence of asana and to convey yoga as a journey to inner peace and contentment. 
Nina is a student of yoga since 2012 and has completed the +300hrs Teacher Training at AIRYOGA in Zurich. Nina teaches her classes in English.
More info can be found under: www.yoganina.ch
 

Open Levels Fabrikstrasse Sign up (39 slots free)
Friday, 20 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Susanna Lorenzini
Susanna Lorenzini

Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller. 
It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.

 

 

Open Levels Oberdorfstrasse Sign up (34 slots free)
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Frank Schmid
Frank Schmid

I teach a calm, yet strong Hatha Yoga and Yin Yoga for beginners and experienced practitioners since 2006. Aligning the body, experiencing conscious breath and paying attention are three central aspects of my classes. Change your point of view from the outside towards the inside, channel the breath and study mental and physical resistance. A sense of oneness and equilibrium arises.
Frank completed teacher trainings in Hatha Yoga with Ifat Erez in Vancouver, Kanada, at the Sivananda Ashram in Kerala, India, and in Yin Yoga with Paul Grilley.
Frank lives near Zurich, sometimes with his two kids. 
He teaches yoga classes (see below), workshops and retreats, both in German and English.

Open Levels Fabrikstrasse Sign up (40 slots free)
Monday, 23 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Susanna Lorenzini
Susanna Lorenzini

Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller. 
It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.

 

 

Open Levels Oberdorfstrasse Sign up (32 slots free)
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Andrés Gensheimer
Andrés Gensheimer

Andres first discovered yoga and meditation during his dance studies in Amsterdam and Vienna. As a complement and counter-balance to his dance training, Andres practiced yoga and was immediately thrilled to experience positive and lasting effects on his body, mind and quality of life.
Yoga and meditation are for Andres a unique dance, where he finds inner peace, contentment, clarity and trust. 
In 2011, Andres deepened his joy for yoga and teaching with the 500-hour Yoga Alliance certified teacher training in Zurich. He followed that by an immersion in Restorative Yoga. 
Andres' classes are flowing, powerful, meditative, relaxing and a journey into inner stillness. He teaches in German. 
More information can be found on his website www.andres-yoga.ch

Open Levels Fabrikstrasse Sign up (27 slots free)
Tuesday, 24 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Maria Pountou
Maria Pountou

Born and raised in Athens, Greece, Maria aims to inspire by offering her students a steady and regimented practice through creative flows that instill a deeper understanding of physical alignment and encourages the student into developing a deeper bond with their practice, moving them to surpass their physical and mental barriers.
Maria is dedicated to maintaining tradition and integrity of the yogic practice while infusing light hearted humor and recognizing individual needs. Her teachings are strongly influenced by the traditions of Ashtanga, as well as her teachers Dechen Thurman, Tiffany Cruikshank, and Sri Dharma Mittra. She has studied eastern philosophies abroad and fuses this exposure with her knowledge of physical anatomy to provide her students with unparalleled healing through yoga.
Maria is registered as a 500-hour E-RYT with Yoga Alliance. She teaches her classes in English.

Open Levels Fabrikstrasse Sign up (32 slots free)
Thursday, 26 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Cancelled
Cancelled
Open Levels Fabrikstrasse Cancelled
Friday, 27 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Susanna Lorenzini
Susanna Lorenzini

Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller. 
It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.

 

 

Open Levels Oberdorfstrasse Sign up (33 slots free)
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Frank Schmid
Frank Schmid

I teach a calm, yet strong Hatha Yoga and Yin Yoga for beginners and experienced practitioners since 2006. Aligning the body, experiencing conscious breath and paying attention are three central aspects of my classes. Change your point of view from the outside towards the inside, channel the breath and study mental and physical resistance. A sense of oneness and equilibrium arises.
Frank completed teacher trainings in Hatha Yoga with Ifat Erez in Vancouver, Kanada, at the Sivananda Ashram in Kerala, India, and in Yin Yoga with Paul Grilley.
Frank lives near Zurich, sometimes with his two kids. 
He teaches yoga classes (see below), workshops and retreats, both in German and English.

Open Levels Fabrikstrasse Sign up (38 slots free)
Monday, 30 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Valérie Lutz
Valérie Lutz

Valérie is a trained language teacher and journalist. She attended her first yoga classes more than 25 years ago with Indian master Selvarajan Yesudian in Zurich. As co-founder of AIRYOGA, she has been fortunate to experience many different yoga traditions and to learn from wonderful yoga teachers since 2003.
In 2008, she successfully completed the 200-hour Yoga Alliance yoga teacher training; in 2013 the 300-hour Advanced Teacher Training course at AIRYOGA with Stephen Thomas. The knowledge that she has gained over the years in many hours of continuing education (including but not limited to Yoga Nidra and Yin Yoga), in intensive trainings and retreats flows naturally into her practice and teaching.
Yoga balances and supplements Valérie's work and family life, and supplies her with inspiration and energy for everyday tasks. In her teaching she aims to share the deep enrichment her life has gained through yoga. She teaches flowing Hatha and Vinyasa yoga, bringing the body, mind and soul into harmony. She leads her classes in German or English. 

Open Levels Oberdorfstrasse Sign up (33 slots free)
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Frank Schmid
Frank Schmid

I teach a calm, yet strong Hatha Yoga and Yin Yoga for beginners and experienced practitioners since 2006. Aligning the body, experiencing conscious breath and paying attention are three central aspects of my classes. Change your point of view from the outside towards the inside, channel the breath and study mental and physical resistance. A sense of oneness and equilibrium arises.
Frank completed teacher trainings in Hatha Yoga with Ifat Erez in Vancouver, Kanada, at the Sivananda Ashram in Kerala, India, and in Yin Yoga with Paul Grilley.
Frank lives near Zurich, sometimes with his two kids. 
He teaches yoga classes (see below), workshops and retreats, both in German and English.

Open Levels Fabrikstrasse Sign up (30 slots free)
Tuesday, 31 December, 2019
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Maria Pountou
Maria Pountou

Born and raised in Athens, Greece, Maria aims to inspire by offering her students a steady and regimented practice through creative flows that instill a deeper understanding of physical alignment and encourages the student into developing a deeper bond with their practice, moving them to surpass their physical and mental barriers.
Maria is dedicated to maintaining tradition and integrity of the yogic practice while infusing light hearted humor and recognizing individual needs. Her teachings are strongly influenced by the traditions of Ashtanga, as well as her teachers Dechen Thurman, Tiffany Cruikshank, and Sri Dharma Mittra. She has studied eastern philosophies abroad and fuses this exposure with her knowledge of physical anatomy to provide her students with unparalleled healing through yoga.
Maria is registered as a 500-hour E-RYT with Yoga Alliance. She teaches her classes in English.

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