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Lunch Flow mit Yoga Nidra

Yoga Nidra - „the sleep of the yogi“ - origines in the Himalayan Yoga traditions. Nowadays, Yoga Nidra is a highly efficient method of deep relaxation that has been systematized and modernized. Yoga Nidra helps us to completely relax and regenerate on a physical, mental and emotional level. At the same time it is vitalizing and invigorating.
In the first half an hour of the class we practice a gentle Vinyasa Flow. Then we dedicate ourselves completely to the practice of Yoga Nidra. As we lie in Savasana (corpse pose) for 25-30 minutes, the teacher guides us through a series of inner awareness exercises. Depending on the variation this is followed by a mental "journey" and visualizations. Thereby we reach a state between wakefulness and dream. In this state we can access deeper levels of our mind, the unconscious mind. After Yoga Nidra we feel refreshed and alert.
If practiced regularly, Yoga Nidra is a great source of health, strength, inspiration and joy.
No previous yoga experience is required for this class. It is suitable for everyone. Especially people that are frequently exposed to stress will draw great benefit.
 

October 2018

Tuesday, 16 October, 2018
12.00 to 13.00
Lunch Flow mit Yoga Nidra
Lunch Flow mit Yoga Nidra

Yoga Nidra - „the sleep of the yogi“ - origines in the Himalayan Yoga traditions. Nowadays, Yoga Nidra is a highly efficient method of deep relaxation that has been systematized and modernized. Yoga Nidra helps us to completely relax and regenerate on a physical, mental and emotional level. At the same time it is vitalizing and invigorating.
In the first half an hour of the class we practice a gentle Vinyasa Flow. Then we dedicate ourselves completely to the practice of Yoga Nidra. As we lie in Savasana (corpse pose) for 25-30 minutes, the teacher guides us through a series of inner awareness exercises. Depending on the variation this is followed by a mental "journey" and visualizations. Thereby we reach a state between wakefulness and dream. In this state we can access deeper levels of our mind, the unconscious mind. After Yoga Nidra we feel refreshed and alert.
If practiced regularly, Yoga Nidra is a great source of health, strength, inspiration and joy.
No previous yoga experience is required for this class. It is suitable for everyone. Especially people that are frequently exposed to stress will draw great benefit.
 

Carla Araos
Carla Araos

Carla was born in Chile where she discovered yoga in 2002 while undertaking her studies in architecture and design. During this time she found that yoga helped to bring out the best in her creative abilities and also to heal many aspects of her life.
Carla has completed the 200-hour Yoga Alliance Teacher Training in Samahita Retreat in Thailand, the Rainbow Kids Yoga training and further pre- and post-natal yoga trainings with Birthlight in the UK.
Carla's yoga in the Vinyasa Flow style is inspired by her prior experience of ballet. She also enjoys to sing and chant in her classes. Furthermore, correct and safe alignment is an important teaching point to her. She aims to match her classes to the needs of the participants, and - through synchronization of breath with movement - to allow students to find that silent space between breaths. In this silent space lies the opportunity for the body and the mind to flower and shine, in the yoga practice and in daily life.
Carla teaches in English oder Spanish. Her website is www.carlaaraos.com
 

Für Einsteiger Oberdorfstrasse Sign up (17 slots free)
Tuesday, 23 October, 2018
12.00 to 13.00
Lunch Flow mit Yoga Nidra
Lunch Flow mit Yoga Nidra

Yoga Nidra - „the sleep of the yogi“ - origines in the Himalayan Yoga traditions. Nowadays, Yoga Nidra is a highly efficient method of deep relaxation that has been systematized and modernized. Yoga Nidra helps us to completely relax and regenerate on a physical, mental and emotional level. At the same time it is vitalizing and invigorating.
In the first half an hour of the class we practice a gentle Vinyasa Flow. Then we dedicate ourselves completely to the practice of Yoga Nidra. As we lie in Savasana (corpse pose) for 25-30 minutes, the teacher guides us through a series of inner awareness exercises. Depending on the variation this is followed by a mental "journey" and visualizations. Thereby we reach a state between wakefulness and dream. In this state we can access deeper levels of our mind, the unconscious mind. After Yoga Nidra we feel refreshed and alert.
If practiced regularly, Yoga Nidra is a great source of health, strength, inspiration and joy.
No previous yoga experience is required for this class. It is suitable for everyone. Especially people that are frequently exposed to stress will draw great benefit.
 

Adrian Wirth
Adrian Wirth

After completing his studies in Environmental Science at the Swiss Federal Institute of Technology in Zurich, Adrian lived for one year in Vancouver, Canada. It was there he was first introduced to Ashtanga Vinyasa Yoga and Vipassana Meditation in 2002. In the following years Adrian's Yoga practice consisted in the regular practice of the Primary Series. Due to deep experiences with Vipassana meditation and with teacher plants, spirituality and self-transformation began to take a more important role in Adrian's life. This led him to travel to India, where he spent one year teaching Tibetan monks chemistry and biology, practicing asana on the roof of the Buddhist monastery, and diving deeper into eastern spiritual teachings. Currently his main focus is with Indo-Tibetan Buddhist Meditation. Adrian completed his yoga teacher training with Remo Rittiner in Zurich. Adrian's classes follow the tradition of T. Krishnamacharya, and are tailored to the student's needs. Dynamic Vinyasa Flow yoga, as well as gentle Ayur Yoga, fit perfectly well into his teaching repertoire. He is using elements like chanting, Yoga-Nidra or simple visualisations in his classes. With his scientific background, he understands well to build bridges between the old yogic wisdom and our modern worldview. Adrian teaches in German and English. He lives with his wife and son in Zurich. For more information please see www.oshadi-yoga.ch

Für Einsteiger Oberdorfstrasse Sign up (18 slots free)
Tuesday, 30 October, 2018
12.00 to 13.00
Lunch Flow mit Yoga Nidra
Lunch Flow mit Yoga Nidra

Yoga Nidra - „the sleep of the yogi“ - origines in the Himalayan Yoga traditions. Nowadays, Yoga Nidra is a highly efficient method of deep relaxation that has been systematized and modernized. Yoga Nidra helps us to completely relax and regenerate on a physical, mental and emotional level. At the same time it is vitalizing and invigorating.
In the first half an hour of the class we practice a gentle Vinyasa Flow. Then we dedicate ourselves completely to the practice of Yoga Nidra. As we lie in Savasana (corpse pose) for 25-30 minutes, the teacher guides us through a series of inner awareness exercises. Depending on the variation this is followed by a mental "journey" and visualizations. Thereby we reach a state between wakefulness and dream. In this state we can access deeper levels of our mind, the unconscious mind. After Yoga Nidra we feel refreshed and alert.
If practiced regularly, Yoga Nidra is a great source of health, strength, inspiration and joy.
No previous yoga experience is required for this class. It is suitable for everyone. Especially people that are frequently exposed to stress will draw great benefit.
 

Adrian Wirth
Adrian Wirth

After completing his studies in Environmental Science at the Swiss Federal Institute of Technology in Zurich, Adrian lived for one year in Vancouver, Canada. It was there he was first introduced to Ashtanga Vinyasa Yoga and Vipassana Meditation in 2002. In the following years Adrian's Yoga practice consisted in the regular practice of the Primary Series. Due to deep experiences with Vipassana meditation and with teacher plants, spirituality and self-transformation began to take a more important role in Adrian's life. This led him to travel to India, where he spent one year teaching Tibetan monks chemistry and biology, practicing asana on the roof of the Buddhist monastery, and diving deeper into eastern spiritual teachings. Currently his main focus is with Indo-Tibetan Buddhist Meditation. Adrian completed his yoga teacher training with Remo Rittiner in Zurich. Adrian's classes follow the tradition of T. Krishnamacharya, and are tailored to the student's needs. Dynamic Vinyasa Flow yoga, as well as gentle Ayur Yoga, fit perfectly well into his teaching repertoire. He is using elements like chanting, Yoga-Nidra or simple visualisations in his classes. With his scientific background, he understands well to build bridges between the old yogic wisdom and our modern worldview. Adrian teaches in German and English. He lives with his wife and son in Zurich. For more information please see www.oshadi-yoga.ch

Für Einsteiger Oberdorfstrasse Sign up (19 slots free)