The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration.
13.30 to 15.00 |
Yoga für Senioren Yoga für Senioren The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration. |
Mira Popper
![]() Mira is a psychologist, a psychotherapist, and yoga teacher. She integrates yoga in her therapeutic work and founded an institute for training in Yoga Psychotherapy, YPT.
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Open Levels | Oberdorfstrasse | Sign up (12 slots free) |
13.30 to 15.00 |
Yoga für Senioren Yoga für Senioren The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration. |
Diana Schöpplein
![]() Diana encountered Yoga 30 years ago. Being fascinated by the profoundness and multi-dimensionality of this method again and again, she began to teach 20 years later sharing her passion as an international (Yoga Alliance registered) E-RYT500 in regular classes, workshops, retreats and teacher trainings. |
Open Levels | Oberdorfstrasse | Sign up (12 slots free) |
13.30 to 15.00 |
Yoga für Senioren Yoga für Senioren The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration. |
Mira Popper
![]() Mira is a psychologist, a psychotherapist, and yoga teacher. She integrates yoga in her therapeutic work and founded an institute for training in Yoga Psychotherapy, YPT.
|
Open Levels | Oberdorfstrasse | Sign up (12 slots free) |