Yoga für Senioren

The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration.

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September 2020

Tuesday, 29 September, 2020
13.30 to 15.00	Yoga für Senioren Yoga für Senioren The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration.	Mira Popper Mira Popper Mira is a psychologist, a psychotherapist, and yoga teacher. She integrates yoga in her therapeutic work and founded an institute for training in Yoga Psychotherapy, YPT. Mira initially studied religious science and philosophy, followed by psychology and body psychotherapy. Since 1990 she has been teaching different forms of body work. An accident in 2002 led her to Hatha Yoga, and after her first class it was clear to her that this was it! Body, psyche, and mind in harmony! All of her earlier studies and interests merged in Yoga. In 2009 she attended the Yoga Alliance training, followed by further trainings with Stephen Thomas and Michael Hamilton. Mira has deepened her learning through regular immersions and workshops with internationally recognized teachers such as Max Strom, Doug Keller, Josh Sommers, Richard Freeman, and others. Mira offers Yoga for Seniors at AIRYOGA, a therapeutic yoga class for persons in the third phase of their life cycle. It is also suitable for those who have experienced trauma and injuries in the convalescence phase. She teaches in German and English. To find out more please also visit www.miriampopper.ch	Open Levels	Oberdorfstrasse	Waiting List (0 slots free)

Airyoga Today

Oberdorfstrasse

08.15 to 10.00

Ashtanga Yoga "Full Primary"

Ashtanga Yoga "Full Primary"

Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice.

Ashtanga "Full Primary" – Full Primary Series (105 min.)
This class is a guided class of the entire first series of Ashtanga Yoga. It is taught in the traditional way where the asanas are called out and counted in Sanskrit. It is a meditation for both student and teacher. The class is fast paced and recommended for student familiar with Ashtanga, though anyone that has practiced yoga for a year or two is welcome.

Michael Hamilton

Michael Hamilton

Michael Hamilton is a dedicated student of yoga and vipassana meditation. He delights in sharing his enthusiasm for these ancient practices by teaching yoga classes, workshops, retreats and intensives upon invitation.
He was born in Cape Town, South Africa where he started studying martial arts at the age of six, leading to an interest in body practice supported by eastern philosophy and meditation. After studying art, art history, philosophy and English literature at university, his interests turned to studies in the ancient wisdom traditions of India, in particular Buddhism and Advaita Vedanta, which led to time spent in India and North America immersed in Yoga, Zen meditation and darshans with Advaita teachers.
He received permission to teach Ashtanga yoga from Sri K. Pattabhi Jois and Sharath Jois of Mysore India, and currently studies yoga with Richard Freeman and Doug Keller.
After the passing of his Zen teacher Daido Loori Roshi, vipassana meditation in the lineage of Mahasi Sayadaw became his focus. Currently meditation studies and deep contemplative practice forms the foundation of his teachings on yoga and its integration into our daily lives. With an eye for detail and alignment he conducts workshops internationally emphasizing the internal practice of yoga through mindfulness. Michael teaches in English.
For more information please see www.michaelhamiltonyoga.com

08.45 to 10.15

Vinyasa Flow

Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.

Stefania Maria Bernet

Stefania Maria Bernet

Stefania came into contact with meditation and pranayama already in her childhood, thanks to her first teacher Selvarajan Yesudian. Years later, during her education at drama school, she became acquainted with the physical aspect of Yoga. With Bikram Yoga, Stefania first experienced a regular disciplined Asana practice. It was ,love at first breath’. Inspired by the powerful potential of this sequence, Stefania completed her teacher training at Bikram Yoga College of India. She went on to teach in different places around the world: Hawaii, the American West Coast, Spain and Switzerland. Later she studied to become a Medical Yoga Coach at the German Medical School in Berlin, and attended numerous immersions with her long-standing Hatha Yoga teachers Stephen Thomas and Noah McKenna. Stefania completed a 200-hour Vinyasa Yoga Teacher Training with Carol Murphy and further education in Pranayama and meditation with Shri O.P. Tiwari in the Kaivalyadhama lineage.
Stefania values healthy alignment of the body, as well as a heartfelt and kind inner attitude. „Guided by an open heart and a curious mind, we playfully explore the boarders between softness and intensity - this is my yoga.”
Stefania leads her classes in German and English. For more information please also check-out her website www.pranastation.ch

10.30 to 12.00

Ashtanga inspired Flow

Ashtanga inspired Flow

This class draws its inspiration from the sequences of Ashtanga Vinyasa Yoga, which will vary to emphasize different aspects of the body, thereby exposing practitioners to a wider range of asanas in order to increase and challenge ones strength and flexibility. Moving through postures in a flow style will allow for smooth transitions while using the principles of vinyasa.

Michael Hamilton

Michael Hamilton

10.45 to 12.15

Vinyasa Flow

Vinyasa Flow

Aurelia Iten

Aurelia Iten

Aurelia teaches a powerful and flowing yoga in which the whole body becomes an experience of breathing and connection between the inner and outer worlds. This can be done through strong dynamic movements but also through movements towards stillness and meditation. Understanding the senses by working with them in the yoga practice reveals almost forgotten spaces and expands our natural capacity to understand ourself and others. This enables students to arrive home and again reside comfortably within their own bodies.
Behind all of Aurelia’s studies and interests lies this desire to see how people and things communicate and make connection. She experiences this through observation and working with color and form, sound and silence - through play and through stillness. In her engagement as a social worker, designer and now as a yoga student and teacher, she is constantly exploring these themes and learning more and more.
Aurelia initially discovered her love of yoga through dance training. She completed her 200-hour teacher training in Prana Vinyasa Flow with Christine May in Munich in 2015. 
Aurelia teaches in English and German.

12.30 to 14.00

Basic Hatha Yoga

Basic Hatha Yoga

In this class, the basics of hatha yoga are being taught and practiced: conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 90 minutes, without expectations and without ambitions. A great class to start out practicing yoga.

Frank Schmid

Frank Schmid

I teach a calm, yet strong Hatha Yoga and Yin Yoga for beginners and experienced practitioners since 2006. Aligning the body, experiencing conscious breath and paying attention are three central aspects of my classes. Change your point of view from the outside towards the inside, channel the breath and study mental and physical resistance. A sense of oneness and equilibrium arises.
Frank completed teacher trainings in Hatha Yoga with Ifat Erez in Vancouver, Kanada, at the Sivananda Ashram in Kerala, India, and in Yin Yoga with Paul Grilley.
Frank lives near Zurich, sometimes with his two kids.
He teaches yoga classes (see below), workshops and retreats, both in German and English.

Fabrikstrasse

10.00 to 11.30

Hatha Yoga

Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.

Mirjam Haymann

Mirjam Haymann

Hong Kong - ever-changing, competitive and hectic, created an exciting stage for Mirjam to dive deeply into the studies of Yoga. She feels blessed to have completed several Anusara teacher trainings and immersions with Patrick Creelman, a highly inspiring and profound teacher. After giving birth to her baby girl, Mirjam further attended a pre- and postnatal teacher training program with Jean Byrne and Michelle Papa. The intensive mentoring with Rinat Perlman, the managing teacher of the Pure Studio Hong Kong, is essential. For Mirjam, yoga presents the opportunity to strengthen the body, to abandon limiting behavioral and thinking patterns with a clear mind, and to confront herself and others with love. She teaches in German and English. Mirjam was born and raised in Zurich. She studied law at the University of Lucerne and is working as a part-time editor.

11.00 to 12.30

Basic Vinyasa Flow

Basic Vinyasa Flow

In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation.

Claudia Geux

Claudia Geux

Claudia is an International Yoga Alliance® RYT 500 Registered Yoga Teacher in Vinyasa Flow. She was introduced to the world of Yoga in New Zealand, and she realized that this would be the beginning of a long journey. In Switzerland, she began to study the different Yoga traditions and Yoga philosophy more intensively. She was lucky to find the Yoga teacher Olive Ssembuze who taught her self confidence and that she can achieve anything in Yoga and in everyday life. Vinyasa Flow came to be her preferred style and means of expression. The completion of the 200-hour Yoga Alliance Teacher Training with Christine May, Richard Hackenberg and Doug Keller, was followed by completing the 300-hour Yoga Alliance Advanced Teacher Training with Stephen Thomas, Richard Hackenberg and Doug Keller.
Claudia’s teaching style is flowing, creative and accompanied by music, with the main teaching focus on correct alignment, as well as combining breath and movement into a harmonious flow. It is not only a great pleasure, but also a privilege to her to be able to pass on the wonderful benefits of yoga to others. She teaches her classes in German and English.
For more info please visit www.yomyoga.rocks

12.00 to 13.30

Vinyasa Flow

Vinyasa Flow

Stefania Maria Bernet

Stefania Maria Bernet

Zurich

Yoga für Senioren

September 2020

Oberdorfstrasse

Fabrikstrasse

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Yoga für Senioren

September 2020

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Fabrikstrasse

Oberdorfstrasse