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Yoga für Senioren

The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration.
 

December 2017

Tuesday, 5 December, 2017
13.30 to 15.00
Yoga für Senioren
Yoga für Senioren

The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration.
 

Valérie Lutz
Valérie Lutz

Valérie is a trained language teacher and journalist. She attended her first yoga classes more than 25 years ago with Indian master Selvarajan Yesudian in Zurich. As co-founder of AIRYOGA, she has been fortunate to experience many different yoga traditions and to learn from wonderful yoga teachers since 2003.
In 2008, she successfully completed the 200-hour Yoga Alliance yoga teacher training; in 2013 the 300-hour Advanced Teacher Training course at AIRYOGA with Stephen Thomas. The knowledge that she has gained over the years in many hours of continuing education (including but not limited to Yoga Nidra and Yin Yoga), in intensive trainings and retreats flows naturally into her practice and teaching.
Yoga balances and supplements Valérie's work and family life, and supplies her with inspiration and energy for everyday tasks. In her teaching she aims to share the deep enrichment her life has gained through yoga. She teaches flowing Hatha and Vinyasa yoga, bringing the body, mind and soul into harmony. She leads her classes in German or English. 

Open Levels Oberdorfstrasse Sign up (25 slots free)
Tuesday, 12 December, 2017
13.30 to 15.00
Yoga für Senioren
Yoga für Senioren

The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration.
 

Mira Popper
Mira Popper

Mira's path of Hatha Yoga began early on in pursuit of an integration for mind, soul, and body. She studied comparative religious sciences and philosophy, especially the Eastern traditions. Meanwhile, she was teaching dance and aerobics on the side.
After graduating, she turned to the work of healing and studied integrative body psychotherapy, which in turn lead her to psychology. After more years of training in clinical psychology and general sciences of psychotherapy, she opened her own practice for individual and group therapy in 1998. At the same time and through her yoga teacher training she discovered that Hatha Yoga contained the integration of all the previous steps she had undertaken. Yoga became a spiritual path for herself and increasingly, also a source of nurturing for her patients. In the years that followed she developed her own combination of yoga and therapy – called integrative yoga therapy.
To Mira, yoga is a path for healing and centering, for opening and owning yourself, as well as a path of great letting go and of realizing that, in the end, it is not about „my self“.
Mira offers a form of yoga which is especially designed for people in the third stage of life. This form has emerged from integrative yoga therapy. Sie teaches in German and English.

Open Levels Oberdorfstrasse Sign up (25 slots free)
Tuesday, 19 December, 2017
13.30 to 15.00
Yoga für Senioren
Yoga für Senioren

The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration.
 

Mira Popper
Mira Popper

Mira's path of Hatha Yoga began early on in pursuit of an integration for mind, soul, and body. She studied comparative religious sciences and philosophy, especially the Eastern traditions. Meanwhile, she was teaching dance and aerobics on the side.
After graduating, she turned to the work of healing and studied integrative body psychotherapy, which in turn lead her to psychology. After more years of training in clinical psychology and general sciences of psychotherapy, she opened her own practice for individual and group therapy in 1998. At the same time and through her yoga teacher training she discovered that Hatha Yoga contained the integration of all the previous steps she had undertaken. Yoga became a spiritual path for herself and increasingly, also a source of nurturing for her patients. In the years that followed she developed her own combination of yoga and therapy – called integrative yoga therapy.
To Mira, yoga is a path for healing and centering, for opening and owning yourself, as well as a path of great letting go and of realizing that, in the end, it is not about „my self“.
Mira offers a form of yoga which is especially designed for people in the third stage of life. This form has emerged from integrative yoga therapy. Sie teaches in German and English.

Open Levels Oberdorfstrasse Sign up (25 slots free)
Tuesday, 26 December, 2017
13.30 to 15.00
Yoga für Senioren
Yoga für Senioren

The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration.
 

Cancelled
Cancelled
Open Levels Oberdorfstrasse Not bookable yet