Yoga für Senioren

The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration.

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August 2022

Tuesday, 16 August, 2022
13.30 to 15.00	Yoga für Senioren Yoga für Senioren The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration.	Jasmin Khalifa Jasmin Khalifa Yoga, for Jasmin, is a way to recharge our batteries. Her intention is to establish a connection between Yoga and living a happy, fulfilled daily life. In her classes, Jasmin invites her students to incorporate both strength and serenity in their practice so that they can go back energized and restored to their professional and private lives off the mat. Jasmin’s teaching style is rejuvenating and varied as she combines asanas with breathing and relaxation exercises. As Head of Corporate Responsibility at a consulting firm, Jasmin understands the demands of the corporate world, so when she started looking for ways to balance those challenges, she found yoga - or maybe it was yoga that found her. She was immediately fascinated by Yoga’s positive effect on both body and mind. Jasmin attended her first yoga teacher training at AIRYOGA in Zurich in 2009. Four years later, she completed her 500-hour Yoga Alliance Teacher Training at ISHTA Yoga in Stockholm. In 2020 Jasmin became a certified Yin Yoga teacher by Josh Summers. Jasmin teaches in German and English. Her contact: jasminkhalifayoga@gmail.com	Open Levels	Oberdorfstrasse	Sign up (12 slots free)

Tuesday, 23 August, 2022
13.30 to 15.00	Yoga für Senioren Yoga für Senioren The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration.	Mira Popper Mira Popper Mira is a psychologist, a psychotherapist, and yoga teacher. She integrates yoga in her therapeutic work and founded an institute for training in Yoga Psychotherapy, YPT. Mira initially studied religious science and philosophy, followed by psychology and body psychotherapy. Since 1990 she has been teaching different forms of body work. An accident in 2002 led her to Hatha Yoga, and after her first class it was clear to her that this was it! Body, psyche, and mind in harmony! All of her earlier studies and interests merged in Yoga. In 2009 she attended the Yoga Alliance training, followed by further trainings with Stephen Thomas and Michael Hamilton. Mira has deepened her learning through regular immersions and workshops with internationally recognized teachers such as Max Strom, Doug Keller, Josh Sommers, Richard Freeman, and others. Mira offers Yoga for Seniors at AIRYOGA, a therapeutic yoga class for persons in the third phase of their life cycle. It is also suitable for those who have experienced trauma and injuries in the convalescence phase. She teaches in German and English. To find out more please also visit www.miriampopper.ch	Open Levels	Oberdorfstrasse	Sign up (12 slots free)

Tuesday, 30 August, 2022
13.30 to 15.00	Yoga für Senioren Yoga für Senioren The senior yoga class is for everyone who might be a little bit older, but still wants to remain in good shape, mentally and physically. Yoga for seniors is a gentle style of Hatha Yoga, which focuses on relaxation and on training the breath, as well as on mild stretching and strengthening. The priority of this course lies in the therapeutic aspect of yoga with its ability to regenerate body and soul by integration.	Mira Popper Mira Popper Mira is a psychologist, a psychotherapist, and yoga teacher. She integrates yoga in her therapeutic work and founded an institute for training in Yoga Psychotherapy, YPT. Mira initially studied religious science and philosophy, followed by psychology and body psychotherapy. Since 1990 she has been teaching different forms of body work. An accident in 2002 led her to Hatha Yoga, and after her first class it was clear to her that this was it! Body, psyche, and mind in harmony! All of her earlier studies and interests merged in Yoga. In 2009 she attended the Yoga Alliance training, followed by further trainings with Stephen Thomas and Michael Hamilton. Mira has deepened her learning through regular immersions and workshops with internationally recognized teachers such as Max Strom, Doug Keller, Josh Sommers, Richard Freeman, and others. Mira offers Yoga for Seniors at AIRYOGA, a therapeutic yoga class for persons in the third phase of their life cycle. It is also suitable for those who have experienced trauma and injuries in the convalescence phase. She teaches in German and English. To find out more please also visit www.miriampopper.ch	Open Levels	Oberdorfstrasse	Sign up (12 slots free)

Airyoga Today

Oberdorfstrasse

06.30 to 09.00

Ashtanga Mysore Style

Ashtanga Mysore Style

Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.

→ Useful information about the Ashtanga Mysore Practice

→ Here you will find the poses of the Full Primary Series of the Ashtanga Yoga

Brett Porzio

Brett Porzio

Brett is an Ashtanga Yoga teacher and practitioner. He began his studies over twenty years ago in New York City with Sri K. Pattabhi Jois, R. Sharath Jois and Eddie Stern. After many years of close study and apprenticeship with his teachers, including long periods of study over many years in Mysore, South India, he began teaching internationally, throughout Europe, Asia, Australia, and North America.
Brett teaches in English.
Brett: „Yoga has profound effects on our physical bodies; it purifies our internal organs and brings health, strength and vitality. Even deeper and more meaningful can be the wisdom gleaned through practice about what this very life is, who we are, what we are doing here and where we are going. It is indeed essential to approach yoga with a sense of adventure. Yoga is about raising consciousness and living with greater awareness and sensitivity towards oneself and with the environment around us. It is the greatest teacher because our knowledge and understanding is a consequence of our practice and rests on our very own direct experience. Yoga is radical because it will invite us out of the shadows, it will show us the masks we wear and the ways worldly delusion impedes our true path, purpose and contentment in life. It teaches us about our own patterns of psychology. It challenges the very bedrock of our attitudes, assumptions and compulsions so that we can see ourselves and ultimately come to understand how to live with greater skill and cooperation in our lives. It teaches us whatever is uniquely required by us as individuals. It is the diamond hiding in the rough of this life. The lotus flower that is born of the dross and muck. The elixir. That is why I love it and can’t imagine life without it.“

12.00 to 13.00

Lunch Flow mit Yoga Nidra

Lunch Flow mit Yoga Nidra

Yoga Nidra - „the sleep of the yogi“ - origines in the Himalayan Yoga traditions. Nowadays, Yoga Nidra is a highly efficient method of deep relaxation that has been systematized and modernized. Yoga Nidra helps us to completely relax and regenerate on a physical, mental and emotional level. At the same time it is vitalizing and invigorating.
In the first half an hour of the class we practice a gentle Vinyasa Flow. Then we dedicate ourselves completely to the practice of Yoga Nidra. As we lie in Savasana (corpse pose) for 25-30 minutes, the teacher guides us through a series of inner awareness exercises. Depending on the variation this is followed by a mental "journey" and visualizations. Thereby we reach a state between wakefulness and dream. In this state we can access deeper levels of our mind, the unconscious mind. After Yoga Nidra we feel refreshed and alert.
If practiced regularly, Yoga Nidra is a great source of health, strength, inspiration and joy.
No previous yoga experience is required for this class. It is suitable for everyone. Especially people that are frequently exposed to stress will draw great benefit.

Carla Araos

Carla Araos

Carla was born in Chile where she discovered yoga in 2002 while undertaking her studies in architecture and design. During this time she found that yoga helped to bring out the best in her creative abilities and also to heal many aspects of her life.
Carla has completed the 200-hour Yoga Alliance Teacher Training in Samahita Retreat in Thailand, the Rainbow Kids Yoga training and further pre- and post-natal yoga trainings with Birthlight in the UK.
Carla's yoga in the Vinyasa Flow style is inspired by her prior experience of ballet. She also enjoys to sing and chant in her classes. Furthermore, correct and safe alignment is an important teaching point to her. She aims to match her classes to the needs of the participants, and - through synchronization of breath with movement - to allow students to find that silent space between breaths. In this silent space lies the opportunity for the body and the mind to flower and shine, in the yoga practice and in daily life.
Carla teaches in English oder Spanish. Her website is www.carlaaraos.com

12.00 to 13.00

Ashtanga Lunch Flow

Ashtanga Lunch Flow

The Ashtanga Lunch Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students are welcome.

Brett Porzio

Brett Porzio

13.30 to 15.00

Yoga für Senioren

Yoga für Senioren

Jasmin Khalifa

Jasmin Khalifa

Yoga, for Jasmin, is a way to recharge our batteries. Her intention is to establish a connection between Yoga and living a happy, fulfilled daily life. In her classes, Jasmin invites her students to incorporate both strength and serenity in their practice so that they can go back energized and restored to their professional and private lives off the mat. Jasmin’s teaching style is rejuvenating and varied as she combines asanas with breathing and relaxation exercises. As Head of Corporate Responsibility at a consulting firm, Jasmin understands the demands of the corporate world, so when she started looking for ways to balance those challenges, she found yoga - or maybe it was yoga that found her. She was immediately fascinated by Yoga’s positive effect on both body and mind. Jasmin attended her first yoga teacher training at AIRYOGA in Zurich in 2009. Four years later, she completed her 500-hour Yoga Alliance Teacher Training at ISHTA Yoga in Stockholm. In 2020 Jasmin became a certified Yin Yoga teacher by Josh Summers.
Jasmin teaches in German and English. Her contact: jasminkhalifayoga@gmail.com

18.00 to 19.30

Ashtanga inspired Flow

Ashtanga inspired Flow

This class draws its inspiration from the sequences of Ashtanga Vinyasa Yoga, which will vary to emphasize different aspects of the body, thereby exposing practitioners to a wider range of asanas in order to increase and challenge ones strength and flexibility. Moving through postures in a flow style will allow for smooth transitions while using the principles of vinyasa.

Carla Araos

Carla Araos

19.00 to 20.30

Basic Vinyasa Flow

Basic Vinyasa Flow

In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation.

Sabrina Cerea

Sabrina Cerea

Sabrina discovered yoga thanks to her mother in 2011, during a retreat in a Buddhist monastery in Tuscany. Since then, yoga has been a powerful way to heal herself, her mind and her body. Sabrina is fascinated by the power that yoga has not only on the physical body but also on the mental one: how the mind reacts to the body’s impulses and vice versa. Traditional yoga philosophy had long ago discovered what modern medicine nowadays confirms and that is part of her constant research. Research is fundamental to her path, after her first 200h Yoga Alliance teacher training in Lugano with Beatrice Savaris, Ursula Lotti, Angelica Verga and Courtenay Mastain, she continued studying with Mark Stephens in California completing the 300H Yoga Alliance teacher training, where she studied more deeply the body anatomy aspect of the practice. In the meantime she has discovered Ashtanga Yoga as part of her personal practice. She follows different teachers at the moment as Brett Porzio, Michael Hamilton, Stephen Thomas, Gabriele Severini and Susanna Finocchi.
She is fascinated by body and mind anatomy and when she teaches she loves to create playful sequences to help the body to leave the comfort zone and challenge himself a bit.
„I am deeply convinced that each of us is incomparable and has so much that is special to express. If we understand how to bring into play what really characterizes us, everything we do will be unique and therefore original. This helps people feel good. I am truly convinced that the practice of yoga can help a lot in this respect too. As a teacher, I would like to help people bring out their creative potential, learning to know their real self.“
Sabrina teaches in German and English.

19.45 to 21.15

Vinyasa Flow

Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.

Andy Bartneck

Andy Bartneck

Since early childhood, spirituality, communication and a connection to nature and people have been central elements of Andy's life. Mystical teachings, ancient Vedic wisdom, Tantra, Zen, yoga, meditation and mindfulness make up Andy's center of inspiration and power. Following his travels through Thailand, Tibet and Japan, Andy received the Bodhisattva ordination of the ZEN Dojo Zürich.
Andy has been employed in corporate communication for the past 20 years, with his last position as a member of the board of directors of a big media agency in Zurich. Meditation, yoga, nutrition, healing and being human became more important in his life, so that today yoga is his area of focus.
Andy is registered as a RYT-500 yoga teacher for Hatha Yoga with Stephen Thomas, Embodied Flow TM with Tara Judelle and Scott Lyons, for Prenatal Yoga with Sue Elkind, and as Embodied Flow Somatic Movement Tharapist in training with Myra Avedon and Scott Lyons.
Andy integrates asana, pranayama and meditation is his daily life to strenghten his body, calm his mind and to find space within himself where everything exists and where everything is possible. In his classes, Andy seeks to unleash each of his student's individual potential and bring this to the foreground. To be three-dimensional, to be space, to be in contact and in dialogue with everything, what unfolds itself as life, is for Andy the beauty that shines within each individual person. He views his work as a Yoga Facilitator to give life to this space within. Where each person can enjoy being his or her own self.
Andy also teaches private lessons and offers Embodied Flow Movement Therapy. He teaches in English and German. For more information please visit his website www.yogandy.net

Fabrikstrasse

09.30 to 11.00

Hatha Yoga

Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.

Frank Schmid

Frank Schmid

I teach a calm, yet strong Hatha Yoga and Yin Yoga for beginners and experienced practitioners since 2006. Aligning the body, experiencing conscious breath and paying attention are three central aspects of my classes. Change your point of view from the outside towards the inside, channel the breath and study mental and physical resistance. A sense of oneness and equilibrium arises.
Frank completed teacher trainings in Hatha Yoga with Ifat Erez in Vancouver, Kanada, at the Sivananda Ashram in Kerala, India, and in Yin Yoga with Paul Grilley.
Frank lives near Zurich, sometimes with his two kids.
He teaches yoga classes (see below), workshops and retreats, both in German and English.

12.00 to 13.00

Lunch Flow

Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.

Roberto De Cicco

Roberto De Cicco

For Robi, yoga is a love story that began almost 20 years ago on a trip to India, and that has not let go of him since. To perceive and discover one's own body again and again, to explore the connections with the mind... he sometimes feels like a scientist who constantly has AHA moments.
Robi loves the aesthetics in the yoga postures and the inner attitude associated with it.. As a former football player, the transition from sport to yoga was very easy for him. Yes, the O-legs and some shortened tendons have remained, but also the condition and stamina.
His training includes over 500 hours with Stephen Thomas and Doug Keller at Airyoga. In addition, there are many years in Ashrams and Buddhist meditation centers. In his yoga classes, Robi integrates all elements he has received on his way so far and that he finds helpful. The fun factor must also not be neglected.
In addition to his years in South East Asia and India, Robi also spent a long time in Ireland and Peru/Bolivia, where the yoga practice took place not only on the mat but also in the garden with farmers, in Vipassana retreats or during Ayahuasca/San Pedro and Kambo ceremonies.
Many inspiring people have left a lasting impression on him, including Tibetan lamas, an Irish artist, Indian yogis, a marketing consultant from Liechtenstein, and a Spanish shaman.
Robi teaches in German and English. For more information please visit www.touchandrituals.ch

18.15 to 19.45

Hatha Yoga

Hatha Yoga

Stephen Thomas

Stephen Thomas

Stephen has been a dedicated student of yoga since 1999. Since leaving his home in Western Canada, he has practiced, taught and lived in Asia and Europe, studying traditional practices and experimenting with modern synthesis, which he incorporates into a clear but non-dogmatic yoga practice. His background includes studies in Hatha Yoga, Classical Yoga and Buddhism. He continues an in-depth study of traditional Pranayama and Philosophy through his central teacher, O.P.Tiwari based in Lonavla India. This foundational work in Pranayama and Meditation is combined with his deep love for the Asana practices that stems from his direct experience and experimentation with the classical Vinyasa systems and alignment and theraputic approach of the Iyengar system. His work continues to evolve towards what seems to work for students and what can create clarity and transformation. Stephen’s appreciation for nature, philosophy, art and music is woven in a simple, direct way to the practices. His ability to re-frame various viewpoints/practices and to simplify things without sacrificing depth and integrity has helped him develop a unique teaching approach. His works spans Meditation, Pranayama, Asana and the commitment to seeing the practice off the mat. He uses these methods as tools for health and wellbeing and to support the spiritual pursuit of living life courageously and compassionately from one’s own dharma.
Stephen teaches classes and workshops at AIRYOGA in Zurich, as well as spending a part of each year traveling as a guest instructor and teaching retreats throughout the world. He also dedicates energy each year to directing Teacher Intensive Trainings and ongoing education and works one-on-one with many students and teachers in his community. Stephen teaches in English.
To find out more please visit www.svarupa.com

19.00 to 20.30

Basic Hatha Yoga

Basic Hatha Yoga

In this class, the basics of hatha yoga are being taught and practiced: conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 90 minutes, without expectations and without ambitions. A great class to start out practicing yoga.

Monika Scherer

Monika Scherer

Monika’s teachings are deeply rooted in alignment based Hatha Yoga practices. Through her own practice and trainings with non-linear movement teachers, she encourages the practitioners to explore shifting weight and integrating body strength in motion. To let unfold the inherent wisdom of the body and to find ease in the challenge, Monika combines these two approaches. The body moves in a natural flow and finds stillness, the breath takes over and calms the mind. She teaches also breath awareness and Pranayama techniques to guide the students into the quiet space.
Monika teaches classes in major studios in Zurich as well as only a few in intimate spaces. She also offers private lessons to encourage practitioners of all kinds to find their own individual approach to a sustainable practice and support for every day life.
Certified 800 teacher training hours and 2 years teacher assistance. Many more hours spent on retreat, immersions and workshops, in class and everyday practice.
Monika teaches in German and English. Visit her website www.lilayoga.ch

20.00 to 21.30

Yin Yoga

Yin Yoga

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body (especially around joints, in the lower back and along the spine).
Yin Yoga nurtures energetic balance, relaxes us closer to the skeleton and opens the subtle energy channels to let energy (chi, prana, etc.) flow freely again. This leads us to experience a profound sense of inner calm, which allows us to sit in meditation more peacefully.
This practice is appropriate for students of all levels, especially recommended for Ashtanga and Vinyasa Flow Yoga practitioners.

Frank Schmid

Frank Schmid

Zurich

Yoga für Senioren

August 2022

Oberdorfstrasse

Fabrikstrasse

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Yoga für Senioren

August 2022

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