Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.

Back to today's schedule

October 2018

Monday, 15 October, 2018
10.00 to 11.30	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Valérie Lutz Valérie Lutz Valérie is a trained language teacher and journalist. She attended her first yoga classes more than 25 years ago with Indian master Selvarajan Yesudian in Zurich. As co-founder of AIRYOGA, she has been fortunate to experience many different yoga traditions and to learn from wonderful yoga teachers since 2003. In 2008, she successfully completed the 200-hour Yoga Alliance yoga teacher training; in 2013 the 300-hour Advanced Teacher Training course at AIRYOGA with Stephen Thomas. The knowledge that she has gained over the years in many hours of continuing education (including but not limited to Yoga Nidra and Yin Yoga), in intensive trainings and retreats flows naturally into her practice and teaching. Yoga balances and supplements Valérie's work and family life, and supplies her with inspiration and energy for everyday tasks. In her teaching she aims to share the deep enrichment her life has gained through yoga. She teaches flowing Hatha and Vinyasa yoga, bringing the body, mind and soul into harmony. She leads her classes in German or English.	Open Levels	Oberdorfstrasse
18.15 to 19.45	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Kimi Fiebig Kimi Fiebig Kimi completed a four-year dance training at the Zurich Dance Theater School with a subsequent specialization of Musical Studies in Hamburg. In the meantime she has been performing on stage as a career dancer and choreographer for more than 15 years. 10 years ago Kimi came across yoga while searching for a supplement to her daily dance training. She quickly came to realize that Yoga is not just about physical postures on the mat, but also challenges and aids the entire body and mind. Through regular practice she found a balance to her fast-paced career. In 2007 Kimi successfully completed the Yoga Alliance 200-hour Teacher Training and in 2013 the 300-hour Advanced Teacher Training at AIRYOGA. These were followed by three Anusara Immersions, a Teacher Training by Katchie Ananda, a module with Shiva Rea and the intensive teacher training with Max Strom. By attending workshops in Switzerland and Germany, she became acquainted with different styles of yoga. Kimi teaches in a dynamic style, which embraces aspects of Vinyasa Yoga. Alongside the wisdom and teachings of Yoga for health, healing and bodily well-being, is the emphasis of a conscious and deep breath. Kimi teaches in German and English by request.	Open Levels	Oberdorfstrasse	Waiting List (0 slots free)

Tuesday, 16 October, 2018
19.45 to 21.15	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Marie Licht Marie Licht Marie is fascinated by life. For many years she has been exploring the meaning of our existence and other themes such as happiness and fulfillment. Since 2008, yoga has been an essential and influential part of her life, spurring her to reset her priorities, to live a more conscious life, even allowing her to leave a stressful, demanding job, to discover her true calling. Marie has been teaching yoga since 2011, sharing her joy for movement and life in a positive way with her students. Her style of Vinyasa Yoga is a choreography composed of strengthening and relaxing asanas, harmonic flows, meditation and inspiration for the mind and heart. Through her training in Coaching and Positive Psychology, Marie combines her knowledge of the body, mind and soul from a Western approach with the eastern teachings of yoga, Dharma and meditation in a creative manner. Marie lives in Zurich with her family. She teaches in German and English. For more information about Marie please see her website under www.marie-licht.com	Open Levels	Oberdorfstrasse	Sign up (21 slots free)

Wednesday, 17 October, 2018
09.30 to 11.00	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Carla Araos Carla Araos Carla was born in Chile where she discovered yoga in 2002 while undertaking her studies in architecture and design. During this time she found that yoga helped to bring out the best in her creative abilities and also to heal many aspects of her life. Carla has completed the 200-hour Yoga Alliance Teacher Training in Samahita Retreat in Thailand, the Rainbow Kids Yoga training and further pre- and post-natal yoga trainings with Birthlight in the UK. Carla's yoga in the Vinyasa Flow style is inspired by her prior experience of ballet. She also enjoys to sing and chant in her classes. Furthermore, correct and safe alignment is an important teaching point to her. She aims to match her classes to the needs of the participants, and - through synchronization of breath with movement - to allow students to find that silent space between breaths. In this silent space lies the opportunity for the body and the mind to flower and shine, in the yoga practice and in daily life. Carla teaches in English oder Spanish. Her website is www.carlaaraos.com	Open Levels	Oberdorfstrasse	Sign up (34 slots free)

Thursday, 18 October, 2018
20.00 to 21.30	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Nina Isabel Nina Isabel To have found a way how to live and preserve authenticity in today’s world is reflected in Nina’s awareness, which she lives and conveys in her classes - always with the perspective of being a student herself. Nina understands Yoga as an expression of living a conscious life, dedicating love and insights into the well-being of people around her. The beauty of the path lies in discovering life in its purest forms and thus growing a profundity and sensibility with the findings thereof which can be practiced and lived on and aside the mat. Her practice is influenced by elements of the Iyengar Yoga and Ashtanga Vinyasa. She knows how to preserve the individual yet universally true essence of asana and to convey yoga as a journey to inner peace and contentment. Nina is a student of yoga since 2012 and has completed the +300hrs Teacher Training at AIRYOGA in Zurich. Nina teaches her classes in English. More info can be found under: www.yoganina.ch	Open Levels	Fabrikstrasse	Sign up (35 slots free)

Friday, 19 October, 2018
18.30 to 20.00	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Nina Isabel Nina Isabel To have found a way how to live and preserve authenticity in today’s world is reflected in Nina’s awareness, which she lives and conveys in her classes - always with the perspective of being a student herself. Nina understands Yoga as an expression of living a conscious life, dedicating love and insights into the well-being of people around her. The beauty of the path lies in discovering life in its purest forms and thus growing a profundity and sensibility with the findings thereof which can be practiced and lived on and aside the mat. Her practice is influenced by elements of the Iyengar Yoga and Ashtanga Vinyasa. She knows how to preserve the individual yet universally true essence of asana and to convey yoga as a journey to inner peace and contentment. Nina is a student of yoga since 2012 and has completed the +300hrs Teacher Training at AIRYOGA in Zurich. Nina teaches her classes in English. More info can be found under: www.yoganina.ch	Open Levels	Oberdorfstrasse	Sign up (23 slots free)

Saturday, 20 October, 2018
08.45 to 10.15	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Sarah Mai Sarah Mai After attending her first yoga class in 2004, Sarah's curiosity for yoga developed into a real passion. Sarah was fascinated by the deep union of precise bodywork and spirituality. Yoga has guided her through many challenging phases in life, helping her to find her grounding and boosting her self-confidence. Sarah completed her Yoga Teacher Trainings (Yoga Alliance) at AIRYOGA in Zurich: In 2012 a 200-hour, and in 2015 a 300-hour Advanced Training with Stephen Thomas. She continues deepening her knowledge in workshops with Gurmukh Kaur Khalsa, Rachel Zinman, Marc Holzmann, Yogeswari, Mark Stephens, and others. Sarah is also currently attending a teacher module at the Swiss ‚Yoga Studium‘ with Johannes Glarner. Sarah emphasizes practicing mindfully and listening to the body's intuitive feedback. In her classes she always refers back to an awareness of the breath. Yoga shall not merely ground and strengthen us, but support us to find a peaceful path to our inner essence. She shares her philosophical understanding of yoga with her students, inviting them to lead their awareness from the mind into the space of the heart and to reside in that space. Sarah teaches her classes in German and English. Please find more information under https://sarahmai.yoga	Open Levels	Oberdorfstrasse	Sign up (13 slots free)
10.45 to 12.30	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Silvana Kunz Silvana Kunz Ever since her youngest age Silvana has been fascinated by the play of movement. After training as a professional dancer, she started traveling the world; ever since traveling has been yet another source of inspiration. She kept returning to the Far East, where she first discovered yoga – an essential encounter and a deep experience. In the years that followed, she experimented with other movement methods. Pilates soon emerged as an ideal complement for yoga. In 2008, Silvana did her Pilates teacher training at Polstar in Basel. Additionally, she completed the 200-hour Yoga Teacher Training in Thailand, certified by the European Yoga Alliance. She went more into depth as she studied Prana Flow with Twee Merrigan. In 2011, she completed her 250-hour Anusara Teacher Training with Chris Chavez. In order to grow and evolve, she likes to take classes and workshops, mostly with Stephen Thomas. Silvana teaches vigorously, with great passion and creativity. The correct dynamic execution of movement is very important to her. She teaches in German and English.	Open Levels	Oberdorfstrasse	Sign up (8 slots free)
12.00 to 13.30	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Fabian Bächli Fabian Bächli Fabian, even as a child, loved movement. After first training as a landscaper and after his education to become a social worker, he studied dance for three years at the SEAD (Salzburg Experimental Academy of Dance). After graduation, he stayed on as a teacher. In 2003, his passion for dancing eventually brought him to yoga. From the get-go, he was stoked. As he ventured back to Switzerland, he began to get deeper and deeper into yoga. In Stephen Thomas he found the teacher who introduced him to yoga philosophy as well as to the traditional practices of asana, pranayama and meditation. Fabian's Hatha yoga classes are influenced by different movement languages from contemporary dance. He pays great attention to the best possible anatomical alignment for the body, adapting it to the individual abilities of the practitioner. His classes are also meant to be a journey through the inner body – so practitioners can get to know their own body, can silence their ongoing thoughts and can awaken all the cells within the body. Another focus is set onto the heart – for one, to be more attentive towards one’s own emotional universe, but also, to cultivate happiness and love towards oneself and others. Fabian teaches in German and English.	Open Levels	Fabrikstrasse	Sign up (44 slots free)

Sunday, 21 October, 2018
18.00 to 19.30	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Adrian Wirth Adrian Wirth After completing his studies in Environmental Science at the Swiss Federal Institute of Technology in Zurich, Adrian lived for one year in Vancouver, Canada. It was there he was first introduced to Ashtanga Vinyasa Yoga and Vipassana Meditation in 2002. In the following years Adrian's Yoga practice consisted in the regular practice of the Primary Series. Due to deep experiences with Vipassana meditation and with teacher plants, spirituality and self-transformation began to take a more important role in Adrian's life. This led him to travel to India, where he spent one year teaching Tibetan monks chemistry and biology, practicing asana on the roof of the Buddhist monastery, and diving deeper into eastern spiritual teachings. Currently his main focus is with Indo-Tibetan Buddhist Meditation. Adrian completed his yoga teacher training with Remo Rittiner in Zurich. Adrian's classes follow the tradition of T. Krishnamacharya, and are tailored to the student's needs. Dynamic Vinyasa Flow yoga, as well as gentle Ayur Yoga, fit perfectly well into his teaching repertoire. He is using elements like chanting, Yoga-Nidra or simple visualisations in his classes. With his scientific background, he understands well to build bridges between the old yogic wisdom and our modern worldview. Adrian teaches in German and English. He lives with his wife and son in Zurich. For more information please see www.oshadi-yoga.ch	Open Levels	Oberdorfstrasse	Sign up (31 slots free)

Monday, 22 October, 2018
10.00 to 11.30	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Susanna Lorenzini Susanna Lorenzini Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller. It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.	Open Levels	Oberdorfstrasse	Sign up (24 slots free)
18.15 to 19.45	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Kimi Fiebig Kimi Fiebig Kimi completed a four-year dance training at the Zurich Dance Theater School with a subsequent specialization of Musical Studies in Hamburg. In the meantime she has been performing on stage as a career dancer and choreographer for more than 15 years. 10 years ago Kimi came across yoga while searching for a supplement to her daily dance training. She quickly came to realize that Yoga is not just about physical postures on the mat, but also challenges and aids the entire body and mind. Through regular practice she found a balance to her fast-paced career. In 2007 Kimi successfully completed the Yoga Alliance 200-hour Teacher Training and in 2013 the 300-hour Advanced Teacher Training at AIRYOGA. These were followed by three Anusara Immersions, a Teacher Training by Katchie Ananda, a module with Shiva Rea and the intensive teacher training with Max Strom. By attending workshops in Switzerland and Germany, she became acquainted with different styles of yoga. Kimi teaches in a dynamic style, which embraces aspects of Vinyasa Yoga. Alongside the wisdom and teachings of Yoga for health, healing and bodily well-being, is the emphasis of a conscious and deep breath. Kimi teaches in German and English by request.	Open Levels	Oberdorfstrasse	Sign up (4 slots free)

Tuesday, 23 October, 2018
19.45 to 21.15	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Marie Licht Marie Licht Marie is fascinated by life. For many years she has been exploring the meaning of our existence and other themes such as happiness and fulfillment. Since 2008, yoga has been an essential and influential part of her life, spurring her to reset her priorities, to live a more conscious life, even allowing her to leave a stressful, demanding job, to discover her true calling. Marie has been teaching yoga since 2011, sharing her joy for movement and life in a positive way with her students. Her style of Vinyasa Yoga is a choreography composed of strengthening and relaxing asanas, harmonic flows, meditation and inspiration for the mind and heart. Through her training in Coaching and Positive Psychology, Marie combines her knowledge of the body, mind and soul from a Western approach with the eastern teachings of yoga, Dharma and meditation in a creative manner. Marie lives in Zurich with her family. She teaches in German and English. For more information about Marie please see her website under www.marie-licht.com	Open Levels	Oberdorfstrasse	Sign up (27 slots free)

Wednesday, 24 October, 2018
09.30 to 11.00	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Adrian Wirth Adrian Wirth After completing his studies in Environmental Science at the Swiss Federal Institute of Technology in Zurich, Adrian lived for one year in Vancouver, Canada. It was there he was first introduced to Ashtanga Vinyasa Yoga and Vipassana Meditation in 2002. In the following years Adrian's Yoga practice consisted in the regular practice of the Primary Series. Due to deep experiences with Vipassana meditation and with teacher plants, spirituality and self-transformation began to take a more important role in Adrian's life. This led him to travel to India, where he spent one year teaching Tibetan monks chemistry and biology, practicing asana on the roof of the Buddhist monastery, and diving deeper into eastern spiritual teachings. Currently his main focus is with Indo-Tibetan Buddhist Meditation. Adrian completed his yoga teacher training with Remo Rittiner in Zurich. Adrian's classes follow the tradition of T. Krishnamacharya, and are tailored to the student's needs. Dynamic Vinyasa Flow yoga, as well as gentle Ayur Yoga, fit perfectly well into his teaching repertoire. He is using elements like chanting, Yoga-Nidra or simple visualisations in his classes. With his scientific background, he understands well to build bridges between the old yogic wisdom and our modern worldview. Adrian teaches in German and English. He lives with his wife and son in Zurich. For more information please see www.oshadi-yoga.ch	Open Levels	Oberdorfstrasse	Sign up (32 slots free)

Thursday, 25 October, 2018
20.00 to 21.30	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Nina Isabel Nina Isabel To have found a way how to live and preserve authenticity in today’s world is reflected in Nina’s awareness, which she lives and conveys in her classes - always with the perspective of being a student herself. Nina understands Yoga as an expression of living a conscious life, dedicating love and insights into the well-being of people around her. The beauty of the path lies in discovering life in its purest forms and thus growing a profundity and sensibility with the findings thereof which can be practiced and lived on and aside the mat. Her practice is influenced by elements of the Iyengar Yoga and Ashtanga Vinyasa. She knows how to preserve the individual yet universally true essence of asana and to convey yoga as a journey to inner peace and contentment. Nina is a student of yoga since 2012 and has completed the +300hrs Teacher Training at AIRYOGA in Zurich. Nina teaches her classes in English. More info can be found under: www.yoganina.ch	Open Levels	Fabrikstrasse	Sign up (36 slots free)

Friday, 26 October, 2018
18.30 to 20.00	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Elena Mironov Elena Mironov Elena is a Zürich based international yoga and meditation teacher, author and composer. She started her practice over the past 17 years and over 13, teaching on 5 continents, has led over 63 yoga and meditation retreats in Europe, Africa, Asia, Iceland and Central America and released a yoga DVD that has received brilliant reviews by leading yoga publications like Yoga Journal Deutschland, OM Yoga Magazine UK, Wellbeing, Australian Yoga Life among others. An expert in Ayurveda, elemental vinyasa, yoga nidra and yoga as therapy, Elena has been bringing together her background in psychology, vocal technique and music to create beautiful transformational yoga retreats as well a music album and a free meditation channel. Elena has taken over 800h of Yoga Alliance certified teaching trainings and co-facilitated foundational and advanced teachers' education programmes at 200H and 500H level in Iceland and Denmark. Elena is currently focusing on leading yoga retreats as well as co-teaching at yoga teacher trainings, specialty workshops, yoga festivals, organizing live music and yoga events as well as composing music and writing for leading yoga magazines. Her classes are characterised by warmth, safe alignment, focus on breath initiated movement and the experience of flow as well as a playful and uplifting approach. She teaches in English. Read more: w ww.sparklingyogaretreats.com	Open Levels	Oberdorfstrasse	Sign up (26 slots free)

Saturday, 27 October, 2018
08.45 to 10.15	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Natalia Knuchel Natalia Knuchel After her Primary school teacher education, Natalia completed her Theatre and Dance education in Zurich. She then moved to Amsterdam to deepen her studies in contemporary dance at the SNDO (School for new dance development). In the following years, she got the opportunity to perform in Germany and Switzerland. Throughout her journey as a professional dancer, Natalia got influenced and inspired by Yoga Asanas, Body Mind Centering, Contact Improvisation and Thai Chi. By pursuing her desire to share the gift of yoga with others, she has attended the 2013 Teacher Training at AIRYOGA with Stephen Thomas. Natalia’s classes are dynamic and powerful. She emphasizes on alignment and a steady connection to the breath and to support that, she offers verbal and hands on adjustments. Students can expect to learn to find balance on and off the mat in each of her classes. Natalia teaches in German and English. To find out more please visit www.yoga-mit-natalia.com	Open Levels	Oberdorfstrasse	Sign up (14 slots free)
10.45 to 12.30	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Manuela Peverelli Manuela Peverelli Manuela is a yoga teacher since 2008. Her attitude and approach towards life is deeply influenced by the Vedic and Buddhist philosophy. An education in Ayurvedic psychology at the European Ayurveda Academy in 2013 has enriched her original background in western psychiatric nursery. Manuela’s teaching is dynamic and powerful, but at the same time a journey to the inner stillness. For her, the techniques of Yoga are simply the tools to create a more harmonized home within the body and mind for recognizing the essence of the real self. Manuela currently lives and teaches in Zurich, but for her own studies and practice periods she also spends a few months yearly in Asia. Manuela leads her classes in German and English.	Open Levels	Oberdorfstrasse	Waiting List (0 slots free)
12.00 to 13.30	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Claire Dalloz Claire Dalloz Claire has been learning and teaching yoga passionately for the past 22 years. It has brought her joy, balance, curiosity and above all kept her sane during the wonderful but often trying years of bringing up 3 little kids. Claire’s main influences on the path have been from Glenn Ceresoli (Senior Iyengar Teacher), Bruno Dietziker (Ashtanga Vinyasa Yoga), and more recently Stephen Thomas (Hatha Yoga), Doug Keller (Yoga Therapy) and Dr. Ravi Ravindra (philosophy and spirituality). Her teaching style is influenced by the Ashtanga Vinyasa and Iyengar Yoga Schools although over the years she has adopted her own way of teaching. Her teaching is clear, focused and dynamic and her priority is to ensure that the participants in her class feel at home and welcome in their bodies as they are at the present moment. For this to be the case she lays particular importance on correctly aligning the body (taking all aspects into account: physical, energetic, mental and emotional) using props or modifications of a position wherever appropriate. Claire regularly teaches on retreats both in Switzerland and abroad and offers immersion days and weekend trainings for teachers. She teaches in English and German. Please also visit http://www.clairedalloz.ch Claire is • Internationally certified Yoga Teacher at the 500 hour level (E-RYT500) • YACEP (Yoga Alliance Certified Education Provider) • Member of the Swiss Yoga Union • Member of the European Yoga Union • Recognized by Health insurances • Director of Studies for 200 hour Teacher Training at AIRYOGA Zürich • Teacher Trainer for Yoga Veda, Switzerland • Co-owner of YogaTopia, Herrliberg, Switzerland • Trained Hypnotherapist • Medical Masseuse	Open Levels	Fabrikstrasse	Sign up (46 slots free)

Sunday, 28 October, 2018
18.00 to 19.30	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Adrian Wirth Adrian Wirth After completing his studies in Environmental Science at the Swiss Federal Institute of Technology in Zurich, Adrian lived for one year in Vancouver, Canada. It was there he was first introduced to Ashtanga Vinyasa Yoga and Vipassana Meditation in 2002. In the following years Adrian's Yoga practice consisted in the regular practice of the Primary Series. Due to deep experiences with Vipassana meditation and with teacher plants, spirituality and self-transformation began to take a more important role in Adrian's life. This led him to travel to India, where he spent one year teaching Tibetan monks chemistry and biology, practicing asana on the roof of the Buddhist monastery, and diving deeper into eastern spiritual teachings. Currently his main focus is with Indo-Tibetan Buddhist Meditation. Adrian completed his yoga teacher training with Remo Rittiner in Zurich. Adrian's classes follow the tradition of T. Krishnamacharya, and are tailored to the student's needs. Dynamic Vinyasa Flow yoga, as well as gentle Ayur Yoga, fit perfectly well into his teaching repertoire. He is using elements like chanting, Yoga-Nidra or simple visualisations in his classes. With his scientific background, he understands well to build bridges between the old yogic wisdom and our modern worldview. Adrian teaches in German and English. He lives with his wife and son in Zurich. For more information please see www.oshadi-yoga.ch	Open Levels	Oberdorfstrasse	Sign up (33 slots free)

Monday, 29 October, 2018
10.00 to 11.30	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Susanna Lorenzini Susanna Lorenzini Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller. It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.	Open Levels	Oberdorfstrasse	Sign up (23 slots free)
18.15 to 19.45	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Kimi Fiebig Kimi Fiebig Kimi completed a four-year dance training at the Zurich Dance Theater School with a subsequent specialization of Musical Studies in Hamburg. In the meantime she has been performing on stage as a career dancer and choreographer for more than 15 years. 10 years ago Kimi came across yoga while searching for a supplement to her daily dance training. She quickly came to realize that Yoga is not just about physical postures on the mat, but also challenges and aids the entire body and mind. Through regular practice she found a balance to her fast-paced career. In 2007 Kimi successfully completed the Yoga Alliance 200-hour Teacher Training and in 2013 the 300-hour Advanced Teacher Training at AIRYOGA. These were followed by three Anusara Immersions, a Teacher Training by Katchie Ananda, a module with Shiva Rea and the intensive teacher training with Max Strom. By attending workshops in Switzerland and Germany, she became acquainted with different styles of yoga. Kimi teaches in a dynamic style, which embraces aspects of Vinyasa Yoga. Alongside the wisdom and teachings of Yoga for health, healing and bodily well-being, is the emphasis of a conscious and deep breath. Kimi teaches in German and English by request.	Open Levels	Oberdorfstrasse	Sign up (7 slots free)

Tuesday, 30 October, 2018
19.45 to 21.15	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Marie Licht Marie Licht Marie is fascinated by life. For many years she has been exploring the meaning of our existence and other themes such as happiness and fulfillment. Since 2008, yoga has been an essential and influential part of her life, spurring her to reset her priorities, to live a more conscious life, even allowing her to leave a stressful, demanding job, to discover her true calling. Marie has been teaching yoga since 2011, sharing her joy for movement and life in a positive way with her students. Her style of Vinyasa Yoga is a choreography composed of strengthening and relaxing asanas, harmonic flows, meditation and inspiration for the mind and heart. Through her training in Coaching and Positive Psychology, Marie combines her knowledge of the body, mind and soul from a Western approach with the eastern teachings of yoga, Dharma and meditation in a creative manner. Marie lives in Zurich with her family. She teaches in German and English. For more information about Marie please see her website under www.marie-licht.com	Open Levels	Oberdorfstrasse	Sign up (30 slots free)

Wednesday, 31 October, 2018
09.30 to 11.00	Vinyasa Flow Vinyasa Flow This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.	Adrian Wirth Adrian Wirth After completing his studies in Environmental Science at the Swiss Federal Institute of Technology in Zurich, Adrian lived for one year in Vancouver, Canada. It was there he was first introduced to Ashtanga Vinyasa Yoga and Vipassana Meditation in 2002. In the following years Adrian's Yoga practice consisted in the regular practice of the Primary Series. Due to deep experiences with Vipassana meditation and with teacher plants, spirituality and self-transformation began to take a more important role in Adrian's life. This led him to travel to India, where he spent one year teaching Tibetan monks chemistry and biology, practicing asana on the roof of the Buddhist monastery, and diving deeper into eastern spiritual teachings. Currently his main focus is with Indo-Tibetan Buddhist Meditation. Adrian completed his yoga teacher training with Remo Rittiner in Zurich. Adrian's classes follow the tradition of T. Krishnamacharya, and are tailored to the student's needs. Dynamic Vinyasa Flow yoga, as well as gentle Ayur Yoga, fit perfectly well into his teaching repertoire. He is using elements like chanting, Yoga-Nidra or simple visualisations in his classes. With his scientific background, he understands well to build bridges between the old yogic wisdom and our modern worldview. Adrian teaches in German and English. He lives with his wife and son in Zurich. For more information please see www.oshadi-yoga.ch	Open Levels	Oberdorfstrasse	Sign up (32 slots free)

Oberdorfstrasse

06.30 to 09.00

Ashtanga Mysore Style

Ashtanga Mysore Style

Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.

→ Useful information about the Ashtanga Mysore Practice

→ Here you will find the poses of the Full Primary Series of the Ashtanga Yoga

Miriam Stieger

Miriam Stieger

As a student of both psychology and yoga, Miriam is fascinated by the interplay of body and mind and of conscious and unconscious aspects of awareness. Through Yoga and Meditation, she finds spaces leading to the gift of insight, the healing of mental wounds and the refinement of conscious perception.
She has learned the Ashtanga Practice from her primary teachers Michael Hamilton and Eddie Stern. Their firm, yet very gentle way of being continues to inspire her. For Miriam, Yoga means to reunite oppositions and to be more present with the unfolding of inner experience. She teaches in German and English.

10.00 to 11.30

Vinyasa Flow

Vinyasa Flow

Valérie Lutz

Valérie Lutz

Valérie is a trained language teacher and journalist. She attended her first yoga classes more than 25 years ago with Indian master Selvarajan Yesudian in Zurich. As co-founder of AIRYOGA, she has been fortunate to experience many different yoga traditions and to learn from wonderful yoga teachers since 2003.
In 2008, she successfully completed the 200-hour Yoga Alliance yoga teacher training; in 2013 the 300-hour Advanced Teacher Training course at AIRYOGA with Stephen Thomas. The knowledge that she has gained over the years in many hours of continuing education (including but not limited to Yoga Nidra and Yin Yoga), in intensive trainings and retreats flows naturally into her practice and teaching.
Yoga balances and supplements Valérie's work and family life, and supplies her with inspiration and energy for everyday tasks. In her teaching she aims to share the deep enrichment her life has gained through yoga. She teaches flowing Hatha and Vinyasa yoga, bringing the body, mind and soul into harmony. She leads her classes in German or English.

10.30 to 12.00

Advanced Vinyasa Yoga

Advanced Vinyasa Yoga
This led class draws on the Ashtanga system’s use of vinyasa, which is to move with the breath, to explore postures in a more experimental and playful environment than the other formats within the Ashtanga vinyasa program. The class concludes with a short talk on spiritual practice within the context of Patanjali’s Yoga Sutras and builds on the foundation of ideas that we explore over time in order to add another dimension to the asana practice.

Carla Araos

Carla Araos

Carla was born in Chile where she discovered yoga in 2002 while undertaking her studies in architecture and design. During this time she found that yoga helped to bring out the best in her creative abilities and also to heal many aspects of her life.
Carla has completed the 200-hour Yoga Alliance Teacher Training in Samahita Retreat in Thailand, the Rainbow Kids Yoga training and further pre- and post-natal yoga trainings with Birthlight in the UK.
Carla's yoga in the Vinyasa Flow style is inspired by her prior experience of ballet. She also enjoys to sing and chant in her classes. Furthermore, correct and safe alignment is an important teaching point to her. She aims to match her classes to the needs of the participants, and - through synchronization of breath with movement - to allow students to find that silent space between breaths. In this silent space lies the opportunity for the body and the mind to flower and shine, in the yoga practice and in daily life.
Carla teaches in English oder Spanish. Her website is www.carlaaraos.com

12.00 to 13.00

Lunch Flow

Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.

Valérie Lutz

Valérie Lutz

12.15 to 13.15

Yoga für Schwangere (Prenatal)

Yoga für Schwangere (Prenatal)

Yoga is a beautiful companion during pregnancy and helps to face the natural changes of the body with joy, confidence and self-assurance. The exercises are especially selected and modified for pregnant women. They particularly strengthen the back, they support the pregnancy and prepare for the birth. Correct and conscious breathing promotes concentration and refines the inner perception. Prenatal Yoga is suitable for women with or without yoga experience in each stage of the pregnancy.

Carla Araos

Carla Araos

18.15 to 19.45

Vinyasa Flow

Vinyasa Flow

Kimi Fiebig

Kimi Fiebig

Kimi completed a four-year dance training at the Zurich Dance Theater School with a subsequent specialization of Musical Studies in Hamburg. In the meantime she has been performing on stage as a career dancer and choreographer for more than 15 years. 10 years ago Kimi came across yoga while searching for a supplement to her daily dance training. She quickly came to realize that Yoga is not just about physical postures on the mat, but also challenges and aids the entire body and mind. Through regular practice she found a balance to her fast-paced career.
In 2007 Kimi successfully completed the Yoga Alliance 200-hour Teacher Training and in 2013 the 300-hour Advanced Teacher Training at AIRYOGA. These were followed by three Anusara Immersions, a Teacher Training by Katchie Ananda, a module with Shiva Rea and the intensive teacher training with Max Strom. By attending workshops in Switzerland and Germany, she became acquainted with different styles of yoga. Kimi teaches in a dynamic style, which embraces aspects of Vinyasa Yoga. Alongside the wisdom and teachings of Yoga for health, healing and bodily well-being, is the emphasis of a conscious and deep breath. Kimi teaches in German and English by request.

18.30 to 20.30

Yin Yoga

Yin Yoga

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body (especially around joints, in the lower back and along the spine).
Yin Yoga nurtures energetic balance, relaxes us closer to the skeleton and opens the subtle energy channels to let energy (chi, prana, etc.) flow freely again. This leads us to experience a profound sense of inner calm, which allows us to sit in meditation more peacefully.
This practice is appropriate for students of all levels, especially recommended for Ashtanga and Vinyasa Flow Yoga practitioners.

Frank Schmid

Frank Schmid

Frank started growing in the Swiss Alps, then Zurich, New York and San Francisco. He lived in Vancouver, Canada, for 10 years. He received his Yoga teacher training from Ifat Erez in Canada and at the Sivananda Ashram in Kerala, India, and studied Yin Yoga with Paul Grilley.
Frank is looking forward to show you the amazing journey of Yoga. His daily practice reflects in his classes which he leads with a strong sense for detail, individual safety and fun. For those who take his classes, it is a quiet lesson in self-exploration, opening up body and soul to the accept and work through the practice, which at times mirrors the challenges of life. Frank is teaching in German and English. He lives in Zurich, at times with his two kids.

20.00 to 21.30

Slow Vinyasa mit Chanting und Meditation

Slow Vinyasa mit Chanting und Meditation

In this late evening class we combine gentle Vinyasa Yoga with chanting and meditation. The class has a calm and meditative character and we keep taking time to be still and feel the effect of the practice. Gentle flowing Vinyasa exercises are preparing body and mind to then acess more subtle levels of awareness with Om-chanting. Meditation is happening. The Gayatri Mantra and Mantras for the energy points in the body (Chakras) are also part of the class. Movement, the vibration of your voice, the extended exhale and the concentration will bring your mind in a calm, present and relaxed state.
This class is open for all levels. No singing experience is required (everybody can chant!).

Aurelia Iten

Aurelia Iten

Aurelia teaches a powerful and flowing yoga in which the whole body becomes an experience of breathing and connection between the inner and outer worlds. This can be done through strong dynamic movements but also through movements towards stillness and meditation. Understanding the senses by working with them in the yoga practice reveals almost forgotten spaces and expands our natural capacity to understand ourself and others. This enables students to arrive home and again reside comfortably within their own bodies.
Behind all of Aurelia’s studies and interests lies this desire to see how people and things communicate and make connection. She experiences this through observation and working with color and form, sound and silence - through play and through stillness. In her engagement as a social worker, designer and now as a yoga student and teacher, she is constantly exploring these themes and learning more and more.
Aurelia initially discovered her love of yoga through dance training. She completed her 200-hour teacher training in Prana Vinyasa Flow with Christine May in Munich in 2015. 
Aurelia teaches in English and German.

Fabrikstrasse

09.30 to 11.00

Hatha Yoga

Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.

Frank Schmid

Frank Schmid

12.00 to 13.00

Lunch Flow

Lunch Flow

Andrés Gensheimer

Andrés Gensheimer

After completing his training as a graphic designer, Andrés came in contact with dance for the first time. After his education in dance pedagogics (BA) in Vienna, his love for dance and movement further lead him to Amsterdam, where he continued his training at the SNDO (School for New Dance Development). To complement his dance training, he would practice yoga and he was immediately thrilled by the positive effect it had on his body, his mind and his entire life. Through yoga, Andrés finds contentment, inner peace and trust to cope with the chaotic dance of life. In 2011, he decided to deepen his passion for yoga and teaching by completing the 200 hour teacher training at AIRYOGA. He teaches a strong and dynamic Vinyasa yoga. Naturally, dance inspires his harmonious flow style. He creates a relaxed yet alert space, within which the Asana practice and the body can be explored and experienced. Andrés' classes typically include a creative flow of movement, a highly developed sense for detail and the state of „flow“ on a mental-emotional level, which allows for recovery, strength and stillness. He teaches in German.

18.00 to 20.00

Ashtanga Mysore Style

Ashtanga Mysore Style

Chiara Castellan

Chiara Castellan

Chiara is born and raised in Zürich and studied architecture at the ETH there. She has been practicing and studying Yoga since 1995 and teaching since 2006. Chiara is an authorized Level 2 Ashtanga Yoga Teacher. Yearly she is traveling to India to practice with her Teacher R. Sharath Jois at the Krishna Pattabhi Jois Ashtanga Yoga Institute -http://kpjayi.org/ - in Mysore. She also had the unique opportunity to assist him in his daily classes. At the Sanskrit University she regularly further her studies in Yoga Philosophy, Chanting and Sanskrit. On her path Chiara met eminent Yogis from the entire world who inspired her and taught her much. In 2006 she completed the 200-hour Yoga Alliance teacher training in Zurich and in the following year the advanced teacher training in Iyengar Yoga. This wisdom flows into her Ashtanga Yoga teaching. Chiara leads her classes in English and German.
-> Online-Video-Class with Chiara

18.15 to 19.45

Hatha Yoga

Hatha Yoga

Stephen Thomas

Stephen Thomas

Stephen has been a dedicated student of yoga since 1998. He has practiced, taught and lived in Asia and Europe for the past decade studying various traditions, which he incorporates into a unique yoga practice influenced and made possible by the grace and support of his central teachers.
Stephen’s background includes studies in Buddhism, Ayurveda and traditional Hatha yoga in India. In Asia, he continues an in-depth study of traditional Pranayama and Kriya through his master, O.P.Tiwari, which he combines with his love for the Asana practices that stem from his experience with Krishnamacharya’s work and influence on the Ashtanga Vinyasa and Iyengar systems of yoga. He also brings in elements of the Chinese and Tibetan systems where appropriate.
Stephen is an avid reader and student of Eastern philosophies and a lifelong lover of the arts and music. His ability to re-frame various viewpoints and to simplify things without sacrificing depth and integrity has helped him develop a unique, non-dogmatic but deeply rooted teaching style. His works spans Meditation, Pranayama, Asana and the commitment to seeing the practice off the mat. He uses these methods as tools for health and wellbeing and to support the spiritual pursuit of living life courageously and compassionately from one’s heart.
Stephen teaches classes and workshops at AIRYOGA in Zurich, as well as spending a part of each year traveling as a guest instructor and teaching retreats throughout the world. He also dedicates energy each year to directing Teacher Intensive Trainings and ongoing education and works one-on-one with many students and teachers in his community. Stephen teaches in English.
To find out more please visit www.yoga-svarupa.com

20.00 to 21.15

Pranayama & Meditation

Pranayama & Meditation

Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation.
This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms.
It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.

Stephen Thomas

Stephen Thomas

20.15 to 21.30

Anusara Yoga (BASIC)

Anusara Yoga (BASIC)

The word Anusara means "to be in the flow of grace". Anusara Yoga is based on Hatha Yoga and combines powerful biomechanical principles of body alignment with a deep spiritual understanding of yoga. Anusara Yoga is also well suited for yoga beginners, because on the one hand each posture is announced with great precision, on the other hand, the high intensity of the exercises at a moderate pace makes it possible to quickly experience the full benefits of the yoga practice.

Sarah Mai

Sarah Mai

After attending her first yoga class in 2004, Sarah's curiosity for yoga developed into a real passion. Sarah was fascinated by the deep union of precise bodywork and spirituality. Yoga has guided her through many challenging phases in life, helping her to find her grounding and boosting her self-confidence.
Sarah completed her Yoga Teacher Trainings (Yoga Alliance) at AIRYOGA in Zurich: In 2012 a 200-hour, and in 2015 a 300-hour Advanced Training with Stephen Thomas. She continues deepening her knowledge in workshops with Gurmukh Kaur Khalsa, Rachel Zinman, Marc Holzmann, Yogeswari, Mark Stephens, and others. Sarah is also currently attending a teacher module at the Swiss ‚Yoga Studium‘ with Johannes Glarner.
Sarah emphasizes practicing mindfully and listening to the body's intuitive feedback. In her classes she always refers back to an awareness of the breath. Yoga shall not merely ground and strengthen us, but support us to find a peaceful path to our inner essence. She shares her philosophical understanding of yoga with her students, inviting them to lead their awareness from the mind into the space of the heart and to reside in that space. Sarah teaches her classes in German and English.
Please find more information under https://sarahmai.yoga

Zurich

Vinyasa Flow

October 2018

Oberdorfstrasse

Fabrikstrasse

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Vinyasa Flow

October 2018

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Fabrikstrasse

Oberdorfstrasse