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Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

October 2019

Wednesday, 23 October, 2019
09.30 to 11.00
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Adrian Wirth
Adrian Wirth

After completing his studies in Environmental Science at the Swiss Federal Institute of Technology in Zurich, Adrian lived for one year in Vancouver, Canada. It was there he was first introduced to Ashtanga Vinyasa Yoga and Vipassana Meditation in 2002. In the following years Adrian's Yoga practice consisted in the regular practice of the Primary Series. Due to deep experiences with Vipassana meditation and with teacher plants, spirituality and self-transformation began to take a more important role in Adrian's life. This led him to travel to India, where he spent one year teaching Tibetan monks chemistry and biology, practicing asana on the roof of the Buddhist monastery, and diving deeper into eastern spiritual teachings. Currently his main focus is with Indo-Tibetan Buddhist Meditation. Adrian completed his yoga teacher training with Remo Rittiner in Zurich. Adrian's classes follow the tradition of T. Krishnamacharya, and are tailored to the student's needs. Dynamic Vinyasa Flow yoga, as well as gentle Ayur Yoga, fit perfectly well into his teaching repertoire. He is using elements like chanting, Yoga-Nidra or simple visualisations in his classes. With his scientific background, he understands well to build bridges between the old yogic wisdom and our modern worldview. Adrian teaches in German and English. He lives with his wife and son in Zurich. For more information please see www.oshadi-yoga.ch

Open Levels Oberdorfstrasse
Thursday, 24 October, 2019
20.00 to 21.30
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Nina Isabel
Nina Isabel

To have found a way how to live and preserve authenticity in today’s world is reflected in Nina’s awareness, which she lives and conveys in her classes - always with the perspective of being a student herself. Nina understands Yoga as an expression of living a conscious life, dedicating love and insights into the well-being of people around her. The beauty of the path lies in discovering life in its purest forms and thus growing a profundity and sensibility with the findings thereof which can be practiced and lived on and aside the mat. Her practice is influenced by elements of the Iyengar Yoga and Ashtanga Vinyasa. She knows how to preserve the individual yet universally true essence of asana and to convey yoga as a journey to inner peace and contentment. 
Nina is a student of yoga since 2012 and has completed the +300hrs Teacher Training at AIRYOGA in Zurich. Nina teaches her classes in English.
More info can be found under: www.yoganina.ch
 

Open Levels Fabrikstrasse Sign up (30 slots free)
Friday, 25 October, 2019
18.30 to 20.00
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Elena Mironov
Elena Mironov

Elena is a Zürich based international yoga and meditation teacher, author and composer. She started her practice over the past 17 years and over 13, teaching on 5 continents, has led over 63 yoga and meditation retreats in Europe, Africa, Asia, Iceland and Central America and released a yoga DVD that has received brilliant reviews by leading yoga publications like Yoga Journal Deutschland, OM Yoga Magazine UK, Wellbeing, Australian Yoga Life among others. An expert in Ayurveda, elemental vinyasa, yoga nidra and yoga as therapy, Elena has been bringing together her background in psychology, vocal technique and music to create beautiful transformational yoga retreats as well a music album and a free meditation channel. Elena has taken over 800h of Yoga Alliance certified teaching trainings and co-facilitated foundational and advanced teachers' education programmes at 200H and 500H level in Iceland and Denmark. 
Elena is currently focusing on leading yoga retreats as well as co-teaching at yoga teacher trainings, specialty workshops, yoga festivals, organizing live music and yoga events as well as composing music and writing for leading yoga magazines. Her classes are characterised by warmth, safe alignment, focus on breath initiated movement and the experience of flow as well as a playful and uplifting approach. She teaches in English. Read more: www.sparklingyogaretreats.com

Open Levels Oberdorfstrasse Sign up (23 slots free)
Saturday, 26 October, 2019
08.45 to 10.15
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Stefania Maria Bernet
Stefania Maria Bernet

Stefania came into contact with meditation and pranayama already in her childhood, thanks to her first teacher Selvarajan Yesudian. Years later, during her education at drama school, she became acquainted with the physical aspect of Yoga. With Bikram Yoga, Stefania first experienced a regular disciplined Asana practice. It was ,love at first breath’. Inspired by the powerful potential of this sequence, Stefania completed her teacher training at Bikram Yoga College of India. She went on to teach in different places around the world: Hawaii, the American West Coast, Spain and Switzerland. Later she studied to become a Medical Yoga Coach at the German Medical School in Berlin, and attended numerous immersions with her long-standing Hatha Yoga teachers Stephen Thomas and Noah McKenna. Stefania completed a 200-hour Vinyasa Yoga Teacher Training with Carol Murphy and further education in Pranayama and meditation with Shri O.P. Tiwari in the Kaivalyadhama lineage.
Stefania values healthy alignment of the body, as well as a heartfelt and kind inner attitude. „Guided by an open heart and a curious mind, we playfully explore the boarders between softness and intensity - this is my yoga.”
Stefania leads her classes in German and English. For more information please also check-out her website www.pranastation.ch

Open Levels Oberdorfstrasse Sign up (2 slots free)
10.45 to 12.15
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Natalia Knuchel
Natalia Knuchel

After her Primary school teacher education, Natalia completed her Theatre and Dance education in Zurich. She then moved to Amsterdam to deepen her studies in contemporary dance at the SNDO (School for new dance development). In the following years, she got the opportunity to perform in Germany and Switzerland.
Throughout her journey as a professional dancer, Natalia got influenced and inspired by Yoga Asanas, Body Mind Centering, Contact Improvisation and Thai Chi. By pursuing her desire to share the gift of yoga with others, she has attended the 2013 Teacher Training at AIRYOGA with Stephen Thomas.
Natalia’s classes are dynamic and powerful.  She emphasizes on alignment and a steady connection to the breath and to support that, she offers verbal and hands on adjustments. Students can expect to learn to find balance on and off the mat in each of her classes. Natalia teaches in German and English.
To find out more please visit www.yoga-mit-natalia.com
 

Open Levels Oberdorfstrasse Sign up (15 slots free)
12.00 to 13.30
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Claire Dalloz
Claire Dalloz

Claire has been learning and teaching yoga passionately for the past 22 years. It has brought her joy, balance, curiosity and above all kept her sane during the wonderful but often trying years of bringing up 3 little kids.
Claire’s main influences on the path have been from Glenn Ceresoli (Senior Iyengar Teacher), Bruno Dietziker (Ashtanga Vinyasa Yoga), and more recently Stephen Thomas (Hatha Yoga), Doug Keller (Yoga Therapy) and Dr. Ravi Ravindra (philosophy and spirituality).
Her teaching style is influenced by the Ashtanga Vinyasa and Iyengar Yoga Schools although over the years she has adopted her own way of teaching. Her teaching is clear, focused and dynamic and her priority is to ensure that the participants in her class feel at home and welcome in their bodies as they are at the present moment. For this to be the case she lays particular importance on correctly aligning the body (taking all aspects into account: physical, energetic, mental and emotional) using props or modifications of a position wherever appropriate. 
Claire regularly teaches on retreats both in Switzerland and abroad and offers immersion days and weekend trainings for teachers. She teaches in English and German. Please also visit http://www.clairedalloz.ch
Claire is 
•    Internationally certified Yoga Teacher at the 500 hour level (E-RYT500)
•    YACEP (Yoga Alliance Certified Education Provider)
•    Member of the Swiss Yoga Union
•    Member of the European Yoga Union
•    Recognized by Health insurances
•    Director of Studies for 200 hour Teacher Training at AIRYOGA Zürich
•    Teacher Trainer for Yoga Veda, Switzerland
•    Co-owner of YogaTopia, Herrliberg, Switzerland
•    Trained Hypnotherapist
•    Medical Masseuse

 

Open Levels Fabrikstrasse Sign up (40 slots free)
Sunday, 27 October, 2019
18.00 to 19.30
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Karin Rüger
Karin Rüger

Karin has lived on four different continents over the past two decades; today she lives with her family near Biel. Her Yoga began precisely when she was 'secretly' yearning for something 'new' in her life, when she realized she was no longer content with her usual worldly experiences, sensual pleasures and her material success. It was at this time she was introduced to yoga, quite suddenly and intensively and became aware of the incredible effects of yoga. Due to her different areas of training, Karin is registered or licensed with Yoga Alliance (E-RYT 500), Anusara School of Hatha Yoga, Yoga for the Special Child®, LLC and as professional member of Yoga Schweiz. She instructs Teacher Trainings on both the RYT 200 and RYT 500 levels in Biel/Bienne, with a strong focus on the branches of Raja Yoga. Foremost, Karin is a student treading the path with sincerety and celebrates the power and order of the Highest. Her teachings root in that what she knows and what she experiences. She teaches in German and English. For more information please also see http://www.yogassva.com

Open Levels Oberdorfstrasse Sign up (31 slots free)
Monday, 28 October, 2019
10.00 to 11.30
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Susanna Lorenzini
Susanna Lorenzini

Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller. 
It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.

 

 

Open Levels Oberdorfstrasse Sign up (21 slots free)
18.15 to 19.45
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Kimi Fiebig
Kimi Fiebig

Kimi completed a four-year dance training at the Zurich Dance Theater School with a subsequent specialization of Musical Studies in Hamburg. In the meantime she has been performing on stage as a career dancer and choreographer for more than 15 years. 10 years ago Kimi came across yoga while searching for a supplement to her daily dance training. She quickly came to realize that Yoga is not just about physical postures on the mat, but also challenges and aids the entire body and mind. Through regular practice she found a balance to her fast-paced career.
In 2007 Kimi successfully completed the Yoga Alliance 200-hour Teacher Training and in 2013 the 300-hour Advanced Teacher Training at AIRYOGA. These were followed by three Anusara Immersions, a Teacher Training by Katchie Ananda, a module with Shiva Rea and the intensive teacher training with Max Strom. By attending workshops in Switzerland and Germany, she became acquainted with different styles of yoga. Kimi teaches in a dynamic style, which embraces aspects of Vinyasa Yoga. Alongside the wisdom and teachings of Yoga for health, healing and bodily well-being, is the emphasis of a conscious and deep breath. Kimi teaches in German and English by request. 
 

Open Levels Oberdorfstrasse Sign up (5 slots free)
Tuesday, 29 October, 2019
19.45 to 21.15
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Andy Bartneck
Andy Bartneck

Since early childhood, spirituality, communication and a connection to nature and people have been central elements of Andy's life. Mystical teachings, ancient Vedic wisdom, Tantra, Zen, yoga, meditation and mindfulness make up Andy's center of inspiration and power. Following his travels through Thailand, Tibet and Japan, Andy received the Bodhisattva ordination of the ZEN Dojo Zürich.
Andy has been employed in corporate communication for the past 20 years, with his last position as a member of the board of directors of a big media agency in Zurich. Meditation, yoga, nutrition, healing and being human became more important in his life, so that today yoga is his area of focus. 
Andy is registered as a RYT-500 yoga teacher for Hatha Yoga with Stephen Thomas, Embodied Flow TM with Tara Judelle and Scott Lyons, for Prenatal Yoga with Sue Elkind, and as Embodied Flow Somatic Movement Tharapist in training with Myra Avedon and Scott Lyons. 
Andy integrates asana, pranayama and meditation is his daily life to strenghten his body, calm his mind and to find space within himself where everything exists and where everything is possible. In his classes, Andy seeks to unleash each of his student's individual potential and bring this to the foreground. To be three-dimensional, to be space, to be in contact and in dialogue with everything, what unfolds itself as life, is for Andy the beauty that shines within each individual person. He views his work as a Yoga Facilitator to give life to this space within. Where each person can enjoy being his or her own self.
Andy also teaches private lessons and offers Embodied Flow Movement Therapy. He teaches in English and German. For more information please visit his website www.yogandy.net

Open Levels Oberdorfstrasse Sign up (30 slots free)
Wednesday, 30 October, 2019
09.30 to 11.00
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Adrian Wirth
Adrian Wirth

After completing his studies in Environmental Science at the Swiss Federal Institute of Technology in Zurich, Adrian lived for one year in Vancouver, Canada. It was there he was first introduced to Ashtanga Vinyasa Yoga and Vipassana Meditation in 2002. In the following years Adrian's Yoga practice consisted in the regular practice of the Primary Series. Due to deep experiences with Vipassana meditation and with teacher plants, spirituality and self-transformation began to take a more important role in Adrian's life. This led him to travel to India, where he spent one year teaching Tibetan monks chemistry and biology, practicing asana on the roof of the Buddhist monastery, and diving deeper into eastern spiritual teachings. Currently his main focus is with Indo-Tibetan Buddhist Meditation. Adrian completed his yoga teacher training with Remo Rittiner in Zurich. Adrian's classes follow the tradition of T. Krishnamacharya, and are tailored to the student's needs. Dynamic Vinyasa Flow yoga, as well as gentle Ayur Yoga, fit perfectly well into his teaching repertoire. He is using elements like chanting, Yoga-Nidra or simple visualisations in his classes. With his scientific background, he understands well to build bridges between the old yogic wisdom and our modern worldview. Adrian teaches in German and English. He lives with his wife and son in Zurich. For more information please see www.oshadi-yoga.ch

Open Levels Oberdorfstrasse Sign up (32 slots free)
Thursday, 31 October, 2019
20.00 to 21.30
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Nina Isabel
Nina Isabel

To have found a way how to live and preserve authenticity in today’s world is reflected in Nina’s awareness, which she lives and conveys in her classes - always with the perspective of being a student herself. Nina understands Yoga as an expression of living a conscious life, dedicating love and insights into the well-being of people around her. The beauty of the path lies in discovering life in its purest forms and thus growing a profundity and sensibility with the findings thereof which can be practiced and lived on and aside the mat. Her practice is influenced by elements of the Iyengar Yoga and Ashtanga Vinyasa. She knows how to preserve the individual yet universally true essence of asana and to convey yoga as a journey to inner peace and contentment. 
Nina is a student of yoga since 2012 and has completed the +300hrs Teacher Training at AIRYOGA in Zurich. Nina teaches her classes in English.
More info can be found under: www.yoganina.ch
 

Open Levels Fabrikstrasse Sign up (32 slots free)