Catherine started to meditate at an early age, and her interest in finding peace and happiness led her on the path of self-exploration. Over the years, she acquired different meditation techniques and saw the changes within herself. When she stumbled into her first Ashtanga class in the 90-ties, it felt like coming home. Catherine has been teaching yoga for over 20 years. She lived in Mysore, India, for a year to study with her teachers Sharath Jois and his late grandfather Patthabi Jois. She has regularly returned to Mysore to continue her studies and to feel inspired all over again. She is an SYC KPJAY authorised level 2 Ashtanga Yoga teacher and has a Master degree from SOAS University in London in ‘Traditions of Meditations and Yoga’. She is also a certified Yoga therapist and has done extensive training in mindfulness, meditation, pranayama, yoga philosophy and anatomy. In 2010 Catherine opened her own yoga studio in London, which she successfully ran for eleven years until the pandemic forced her to close down. Since then, beside weekly classes and workshops, she has taught mainly yoga coaching for students who want to deepen their yogic journey online and in-person. Yoga is Catherine’s life, and she loves to share this wonderful practice with everyone. Her teachings are authentic and from the heart. She teaches in English. To find out more please visit www.catherinehaylock.com and yoga@catherinehaylock.com