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Class schedule

Week of August 13, 2018

Thursday, 16 August, 2018
06.30 to 09.00
Ashtanga Mysore Style
Ashtanga Mysore Style
Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.

→ Useful information about the Ashtanga Mysore Practice

→ Here you will find the poses of the Full Primary Series of the Ashtanga Yoga
 

Michael Hamilton
Michael Hamilton

Michael Hamilton is a dedicated student of yoga and vipassana meditation. He delights in sharing his enthusiasm for these ancient practices by teaching yoga classes, workshops, retreats and intensives upon invitation.
He was born in Cape Town, South Africa where he started studying martial arts at the age of six, leading to an interest in body practice supported by eastern philosophy and meditation. After studying art, art history, philosophy and English literature at university, his interests turned to studies in the ancient wisdom traditions of India, in particular Buddhism and Advaita Vedanta, which led to time spent in India and North America immersed in Yoga, Zen meditation and darshans with Advaita teachers.
He received permission to teach Ashtanga yoga from Sri K. Pattabhi Jois and Sharath Jois of Mysore India, and currently studies yoga with Richard Freeman and Doug Keller.
After the passing of his Zen teacher Daido Loori Roshi, vipassana meditation in the lineage of Mahasi Sayadaw became his focus. Currently meditation studies and deep contemplative practice forms the foundation of his teachings on yoga and its integration into our daily lives. With an eye for detail and alignment he conducts workshops internationally emphasizing the internal practice of yoga through mindfulness. Michael teaches in English.
For more information please see www.michaelhamiltonyoga.com
 

Open Levels
Oberdorfstrasse
07.00 to 09.30
Morning Open Hatha Yoga Practice
Morning Open Hatha Yoga Practice

A quiet, supported environment for experienced students that have the ability to self-practice. The morning will start with guided Chanting and guided Pranayama. Afterwards the students begin their self-practice. Stephen Thomas and/or teachers will be present to offer clear, safe hands-on adjustments, suggestions, modifications and insight. For regular students, there are practice suggestions and sequences to follow upon request. 
Important note: You can arrive at 7:00 am and begin formally with the guided Chanting and Pranayama which goes until 7:20 am. Then the doors re-open, and students can arrive anytime afterwards to begin their practice. The practice space closes at 9:30 am. You should be finished with your practice by 9:45 am.
--> In order to attend this class you need to register in advance!

Cancelled
Cancelled
Open Levels
Fabrikstrasse
10.00 to 11.30
Intermediate Hatha Yoga
Intermediate Hatha Yoga

This is an asana practice for anyone who wants to grow beyond the basics. The poses are explored through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose.
This class is for intermediate yoga practitioners. It may include inversions, arm balances and backbends.
 

Mirjam Haymann
Mirjam Haymann

Hong Kong - ever-changing, competitive and hectic, created an exciting stage for Mirjam to dive deeply into the studies of Yoga. She feels blessed to have completed several Anusara teacher trainings and immersions with Patrick Creelman, a highly inspiring and profound teacher. After giving birth to her baby girl, Mirjam further attended a pre- and postnatal teacher training program with Jean Byrne and Michelle Papa. The intensive mentoring with Rinat Perlman, the managing teacher of the Pure Studio Hong Kong, is essential. For Mirjam, yoga presents the opportunity to strengthen the body, to abandon limiting behavioral and thinking patterns with a clear mind, and to confront herself and others with love. She teaches in German and English. Mirjam was born and raised in Zurich. She studied law at the University of Lucerne and is working as a part-time editor.

Open Levels
Fabrikstrasse
10.00 to 11.00
Baby & me Yoga
Baby & me Yoga

A unique class, it was developed for mothers who want to continue their yoga practice a short time after childbirth and bring their newborn (from 6 weeks old until crawling) with them. This class aims to build up the specific muscle groups after birth, to meet other new mothers and to have positive interaction with the baby. The atmosphere during class is extremely relaxed: Mothers can practice yoga while their baby sleeps nearby, or they can integrate the baby into their yoga practice. And, of course, there's plenty of time breaks to nurse the baby as necessary.
 

Nina Calame
Nina Calame

Nina Calame discovered yoga after years of gymnastics, jazz and african dance. Since 2000, after her third child, she dedicated herself more intensively to yoga and completed many workshops. From John Scott, Leela Miller, Danny Paradise, Richard Freeman, David Swenson, Petri Räisänen, Rolf Naujokat, Chuck Miller, Maty Ezraty, Manju Jois, Kino MacGregor, Matt Crigliano, Brett Porzio, Eddie Stern, Tim Miller, Michael Hamilton, Sri K. Pattabhi Jois and Sharath Rangaswamyshe she learned Ashtanga Yoga. Her stay in Mysore confirmed here love for ashtanga.
Nina aquired her yoga teacher diploma with Ana Forrest in the US. She has been trained in Baby&Me classes with Jyothi Larson and also received a certification in Prenatal.
 

Open Levels
Oberdorfstrasse
10.30 to 12.00
Advanced Vinyasa Yoga
Advanced Vinyasa Yoga
 This led class draws on the Ashtanga system’s use of vinyasa, which is to move with the breath, to explore postures in a more experimental and playful environment than the other formats within the Ashtanga vinyasa program. The class concludes with a short talk on spiritual practice within the context of Patanjali’s Yoga Sutras and builds on the foundation of ideas that we explore over time in order to add another dimension to the asana practice.
Simona Gabrieli
Simona Gabrieli

Yoga goes far beyond the practice of asana. Simona is deeply fascinated by the infinity of yoga. In each yoga class, we are confronted with ourselves, our thought patterns and the way we act and react. This gives us the opportunity to come closer to our true selves. Discovering and connecting with this true self, playing with our own limitations and leaving the comfort zone, is a constant challenge.
For Simona, Yoga is a source of strength, calmness, clarity and freedom. Staying open, accepting the now, surrendering and learning to let go are processes that nourish us from within.
Simona has been practicing yoga since 2007. In 2011, she attended the 200-hour (YA) Teacher Training with Patricia Thielemann in Berlin. Since 2012, she has been practicing with her teacher Michael Hamilton and completed his Advanced Teacher Training in spring 2016. Currently, Simona is assisting in his Ashtanga Mysore Style Programme at AIRYOGA Zurich.
She teaches in German and English.
 

Advanced
Oberdorfstrasse
12.00 to 13.00
Ashtanga Lunch Flow
Ashtanga Lunch Flow

The Ashtanga Lunch Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students are welcome.
 

Nina Calame
Nina Calame

Nina Calame discovered yoga after years of gymnastics, jazz and african dance. Since 2000, after her third child, she dedicated herself more intensively to yoga and completed many workshops. From John Scott, Leela Miller, Danny Paradise, Richard Freeman, David Swenson, Petri Räisänen, Rolf Naujokat, Chuck Miller, Maty Ezraty, Manju Jois, Kino MacGregor, Matt Crigliano, Brett Porzio, Eddie Stern, Tim Miller, Michael Hamilton, Sri K. Pattabhi Jois and Sharath Rangaswamyshe she learned Ashtanga Yoga. Her stay in Mysore confirmed here love for ashtanga.
Nina aquired her yoga teacher diploma with Ana Forrest in the US. She has been trained in Baby&Me classes with Jyothi Larson and also received a certification in Prenatal.
 

Open Levels
Oberdorfstrasse
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Mirjam Haymann
Mirjam Haymann

Hong Kong - ever-changing, competitive and hectic, created an exciting stage for Mirjam to dive deeply into the studies of Yoga. She feels blessed to have completed several Anusara teacher trainings and immersions with Patrick Creelman, a highly inspiring and profound teacher. After giving birth to her baby girl, Mirjam further attended a pre- and postnatal teacher training program with Jean Byrne and Michelle Papa. The intensive mentoring with Rinat Perlman, the managing teacher of the Pure Studio Hong Kong, is essential. For Mirjam, yoga presents the opportunity to strengthen the body, to abandon limiting behavioral and thinking patterns with a clear mind, and to confront herself and others with love. She teaches in German and English. Mirjam was born and raised in Zurich. She studied law at the University of Lucerne and is working as a part-time editor.

Open Levels
Fabrikstrasse
17.30 to 19.00
Anusara Yoga (Intermediate)
Anusara Yoga (Intermediate)

The term Anusara means, “flowing with grace.” Anusara Yoga combines a simple yet precise set of effective biomechanical principles that are meant not only to align the body but also to facilitate a deep spiritual understanding of “Yoga.” In Anusara Yoga, there are no rigid rules, however, we do adhere to some guiding principles that allow practitioners of all abilities to honor their uniqueness. From this perspective, Yoga means saying, “Yes” to the entire magical spectrum of life. It means that we become aware of and embrace every facet of our humanity. Yoga is a practice of opening our hearts to the present moment without being influenced by our likes and dislikes. Our mind and body should be aligned with our hearts so that our practice can originate from deep within.   
Anusara teachers emphasize precise alignment in order to prevent injuries while simultaneously drawing on heart themes to help students experience the full benefits of their asana practice. Anusara classes are moderately paced, the asanas range from easy to advance and there is a balanced mix between dynamic flow and static sequences.
 

Michael Thurnherr
Michael Thurnherr

It was in Pushkar, India, that Michael was first introduced to the tradition of Yoga by Yogi Shyamlal in 1997. Over the years, he let himself be inspired by various yoga traditions and teachers, until he eventually obtained the Anusara Yoga teaching certification in 2002. It is of great importance to Michael to incorporate the spiritual dimension of yoga in his teaching and to make it possible for students to experience it. He is very skilled at establishing the connection to every day life so the realizations of a yoga class can be applied to „normal life“. He complements the non-dual tantric philosophy with his experience as a follower of the Lassalle-Glassman zen lineage, where he has been practicing zen intensively under the guidance of Niklaus Brantschen-Roshi since 1999. Each yoga practice thus becomes an artistic expression of the heart and connects precision, balance and deep senitment.
Since April 2009, Michael and his wife Lina have been running the studio Yogaloft in Rapperswil-Jona. Besides regular classes, Michael teaches workshops and retreats with his wife. He also offers yoga therapy and has been part of the faculty of the AIRYOGA 200h teacher training since 2007. Besides being a dedicated yoga teacher, Michael runs his own graphic design business 2ND WEST full-time in Rapperswil and is the father of two children. Michael teaches in German and English. 

 

Open Levels
Oberdorfstrasse Sign up (2 slots free)
18.15 to 19.45
Hatha Yoga
Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.
 

Maria Pountou
Maria Pountou

Born and raised in Athens, Greece, Maria aims to inspire by offering her students a steady and regimented practice through creative flows that instill a deeper understanding of physical alignment and encourages the student into developing a deeper bond with their practice, moving them to surpass their physical and mental barriers.
Maria is dedicated to maintaining tradition and integrity of the yogic practice while infusing light hearted humor and recognizing individual needs. Her teachings are strongly influenced by the traditions of Ashtanga, as well as her teachers Dechen Thurman, Tiffany Cruikshank, and Sri Dharma Mittra. She has studied eastern philosophies abroad and fuses this exposure with her knowledge of physical anatomy to provide her students with unparalleled healing through yoga.
Maria is registered as a 500-hour E-RYT with Yoga Alliance. She teaches her classes in English.

Open Levels
Fabrikstrasse Sign up (32 slots free)
18.30 to 20.30
Hatha Flow
Hatha Flow

During these 90 / 120 minutes we let go of space and time and dive into mindfulness and effort. We begin by flowing through some sun salutations, after which we will deepen and explore a wide range of classical asanas, carried by the flow of our breath. We will ease toward the end of the class by practicing some excercises to regulate our breath (pranayama) and then allow ourselves to witness our own mental and physical relaxation in savasana (deep relaxation). Basic Yoga experience is required
 

Frank Schmid
Frank Schmid

Frank started growing in the Swiss Alps, then Zurich, New York and San Francisco. He lived in Vancouver, Canada, for 10 years. He received his Yoga teacher training from Ifat Erez in Canada and at the Sivananda Ashram in Kerala, India, and studied Yin Yoga with Paul Grilley.
Frank is looking forward to show you the amazing journey of Yoga. His daily practice reflects in his classes which he leads with a strong sense for detail, individual safety and fun. For those who take his classes, it is a quiet lesson in self-exploration, opening up body and soul to the accept and work through the practice, which at times mirrors the challenges of life. Frank is teaching in German and English. He lives in Zurich, at times with his two kids.

Open Levels
Oberdorfstrasse Waiting List (0 slots free)
19.00 to 20.30
Basic Vinyasa Flow
Basic Vinyasa Flow

In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation.
 

Claudia Geux
Claudia Geux

Several years ago, Claudia was introduced to the world of yoga in New Zealand. She realized how good she was feeling and sensed that this would be the beginning of a long journey. Back in Switzerland, Claudia began to study different yoga traditions and yoga philosophy more intensively. Vinyasa Flow came to be her preferred style and means of expression. In 2007, Claudia completed the 200-hour Yoga Alliance Teacher Training, in 2013 the 300-hour Advanced Teacher Training, both at AIRYOGA in Zurich. Claudia teaches in a flowing and creative way, accompanied by music. Her main teaching focuses are correct alignment, as well as combining breath and movement into a harmonious flow. It is not only a great pleasure, but also a privilege to Claudia to be able to pass on the wonderful benefits of yoga to others. She teaches her classes in German and English.
For more info please visit http://www.yomyoga.rocks/

Für Einsteiger
Fabrikstrasse Sign up (6 slots free)
19.30 to 21.00
Anusara inspired Yoga
Anusara inspired Yoga

The term Anusara means "flowing with grace". Anusara Yoga is based on Hatha yoga. It combines simple and effective biomechanical principles to adjust the body with a deep, spiritual understanding of yoga. It means that we become aware of and embrace every facet of our humanity, including our light and shadow, our emotions, impressions, and thoughts. Yoga is a practice of opening our hearts to the present moment. Our mind and body should not be subjected to external controls but rather be aligned with our hearts so that our practice can originate from deep within.   
These classes focus on precision and technique but are also light and fun. They are guided at a slower pace and are suitable for all levels.

 

Michael Thurnherr
Michael Thurnherr

It was in Pushkar, India, that Michael was first introduced to the tradition of Yoga by Yogi Shyamlal in 1997. Over the years, he let himself be inspired by various yoga traditions and teachers, until he eventually obtained the Anusara Yoga teaching certification in 2002. It is of great importance to Michael to incorporate the spiritual dimension of yoga in his teaching and to make it possible for students to experience it. He is very skilled at establishing the connection to every day life so the realizations of a yoga class can be applied to „normal life“. He complements the non-dual tantric philosophy with his experience as a follower of the Lassalle-Glassman zen lineage, where he has been practicing zen intensively under the guidance of Niklaus Brantschen-Roshi since 1999. Each yoga practice thus becomes an artistic expression of the heart and connects precision, balance and deep senitment.
Since April 2009, Michael and his wife Lina have been running the studio Yogaloft in Rapperswil-Jona. Besides regular classes, Michael teaches workshops and retreats with his wife. He also offers yoga therapy and has been part of the faculty of the AIRYOGA 200h teacher training since 2007. Besides being a dedicated yoga teacher, Michael runs his own graphic design business 2ND WEST full-time in Rapperswil and is the father of two children. Michael teaches in German and English. 

 

Open Levels
Oberdorfstrasse Waiting List (0 slots free)
20.00 to 21.30
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Sarah Mai
Sarah Mai

After attending her first yoga class in 2004, Sarah's curiosity for yoga developed into a real passion. Sarah was fascinated by the deep union of precise bodywork and spirituality. Yoga has guided her through many challenging phases in life, helping her to find her grounding and boosting her self-confidence.
Sarah completed her Yoga Teacher Trainings (Yoga Alliance) at AIRYOGA in Zurich: In 2012 a 200-hour, and in 2015 a 300-hour Advanced Training with Stephen Thomas. She continues deepening her knowledge in workshops with Gurmukh Kaur Khalsa, Rachel Zinman, Marc Holzmann, Yogeswari, Mark Stephens, and others. Sarah is also currently attending a teacher module at the Swiss ‚Yoga Studium‘ with Johannes Glarner.
Sarah emphasizes practicing mindfully and listening to the body's intuitive feedback. In her classes she always refers back to an awareness of the breath. Yoga shall not merely ground and strengthen us, but support us to find a peaceful path to our inner essence. She shares her philosophical understanding of yoga with her students,  inviting them to lead their awareness from the mind into the space of the heart and to reside in that space. Sarah teaches her classes in German and English.
Please find more information under www.sarahmai-yoga.ch
 

Open Levels
Fabrikstrasse Sign up (29 slots free)
21.15 to 21.45
Meditationsklasse (Gratis)
Meditationsklasse (Gratis)

For this free meditation class is no reservation necessary

Michael Thurnherr
Michael Thurnherr

It was in Pushkar, India, that Michael was first introduced to the tradition of Yoga by Yogi Shyamlal in 1997. Over the years, he let himself be inspired by various yoga traditions and teachers, until he eventually obtained the Anusara Yoga teaching certification in 2002. It is of great importance to Michael to incorporate the spiritual dimension of yoga in his teaching and to make it possible for students to experience it. He is very skilled at establishing the connection to every day life so the realizations of a yoga class can be applied to „normal life“. He complements the non-dual tantric philosophy with his experience as a follower of the Lassalle-Glassman zen lineage, where he has been practicing zen intensively under the guidance of Niklaus Brantschen-Roshi since 1999. Each yoga practice thus becomes an artistic expression of the heart and connects precision, balance and deep senitment.
Since April 2009, Michael and his wife Lina have been running the studio Yogaloft in Rapperswil-Jona. Besides regular classes, Michael teaches workshops and retreats with his wife. He also offers yoga therapy and has been part of the faculty of the AIRYOGA 200h teacher training since 2007. Besides being a dedicated yoga teacher, Michael runs his own graphic design business 2ND WEST full-time in Rapperswil and is the father of two children. Michael teaches in German and English. 

 

Open Levels
Oberdorfstrasse Not bookable
Friday, 17 August, 2018
06.30 to 09.00
Ashtanga Mysore Style
Ashtanga Mysore Style
Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.

→ Useful information about the Ashtanga Mysore Practice

→ Here you will find the poses of the Full Primary Series of the Ashtanga Yoga
 

Nina Calame
Nina Calame

Nina Calame discovered yoga after years of gymnastics, jazz and african dance. Since 2000, after her third child, she dedicated herself more intensively to yoga and completed many workshops. From John Scott, Leela Miller, Danny Paradise, Richard Freeman, David Swenson, Petri Räisänen, Rolf Naujokat, Chuck Miller, Maty Ezraty, Manju Jois, Kino MacGregor, Matt Crigliano, Brett Porzio, Eddie Stern, Tim Miller, Michael Hamilton, Sri K. Pattabhi Jois and Sharath Rangaswamyshe she learned Ashtanga Yoga. Her stay in Mysore confirmed here love for ashtanga.
Nina aquired her yoga teacher diploma with Ana Forrest in the US. She has been trained in Baby&Me classes with Jyothi Larson and also received a certification in Prenatal.
 

Open Levels
Oberdorfstrasse Not bookable
10.00 to 11.00
Ayur Yoga
Ayur Yoga

A gentle style of yoga in the tradition of T. Krishnamacharya (India). Ayur Yoga stresses the importance of the individual, and tailors the practice to each person's capacity and degree of flexibility. Yoga postures are carefully chosen and built up in a sensible way. The 60-minute class is taught in German. Ayur Yoga is suited for beginners to yoga, and especially recommended for older practitioners, or less physically able persons.
 

Susanna Lorenzini
Susanna Lorenzini

Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller. 
It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.

 

 

Für Einsteiger
Oberdorfstrasse Sign up (30 slots free)
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Maria Pountou
Maria Pountou

Born and raised in Athens, Greece, Maria aims to inspire by offering her students a steady and regimented practice through creative flows that instill a deeper understanding of physical alignment and encourages the student into developing a deeper bond with their practice, moving them to surpass their physical and mental barriers.
Maria is dedicated to maintaining tradition and integrity of the yogic practice while infusing light hearted humor and recognizing individual needs. Her teachings are strongly influenced by the traditions of Ashtanga, as well as her teachers Dechen Thurman, Tiffany Cruikshank, and Sri Dharma Mittra. She has studied eastern philosophies abroad and fuses this exposure with her knowledge of physical anatomy to provide her students with unparalleled healing through yoga.
Maria is registered as a 500-hour E-RYT with Yoga Alliance. She teaches her classes in English.

Open Levels
Fabrikstrasse Sign up (25 slots free)
12.00 to 13.00
Lunch Flow
Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.
 

Susanna Lorenzini
Susanna Lorenzini

Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller. 
It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.

 

 

Open Levels
Oberdorfstrasse Sign up (34 slots free)
12.15 to 13.15
Yoga für Schwangere (Prenatal)
Yoga für Schwangere (Prenatal)

Yoga is a beautiful companion during pregnancy and helps to face the natural changes of the body with joy, confidence and self-assurance. The exercises are especially selected and modified for pregnant women. They particularly strengthen the back, they support the pregnancy and prepare for the birth. Correct and conscious breathing promotes concentration and refines the inner perception. Prenatal Yoga is suitable for women with or without yoga experience in each stage of the pregnancy.
 

Nina Calame
Nina Calame

Nina Calame discovered yoga after years of gymnastics, jazz and african dance. Since 2000, after her third child, she dedicated herself more intensively to yoga and completed many workshops. From John Scott, Leela Miller, Danny Paradise, Richard Freeman, David Swenson, Petri Räisänen, Rolf Naujokat, Chuck Miller, Maty Ezraty, Manju Jois, Kino MacGregor, Matt Crigliano, Brett Porzio, Eddie Stern, Tim Miller, Michael Hamilton, Sri K. Pattabhi Jois and Sharath Rangaswamyshe she learned Ashtanga Yoga. Her stay in Mysore confirmed here love for ashtanga.
Nina aquired her yoga teacher diploma with Ana Forrest in the US. She has been trained in Baby&Me classes with Jyothi Larson and also received a certification in Prenatal.
 

Open Levels
Oberdorfstrasse Sign up (10 slots free)
17.00 to 18.00
Ashtanga for Beginners
Ashtanga for Beginners
 This class is intended for complete beginners to the Ashtanga Vinyasa system. It will provide students an opportunity to learn all the basic aspects of the ujjayi breathing which is integral to the practice as well as other techniques that can help us understand how to do the postures correctly. The class has a slow pace and forms a bridge to introduce students to the other Ashtanga classes on the schedule. Experienced practitioners are also welcome as we encourage beginner’s mind.
Salomé Thalmann
Salomé Thalmann

Salome was born in Solothurn and raised in Zug. She studied medicine in Zurich for a number of years, whereby she acquired a vast knowledge of the anatomy of the human musculoskeletal system. She later decided to change her educational focus and is currently studying to become a Kindergarten and Primary School teacher at the Pädagogische Hochschule in Zurich.
Since discovering yoga in 2010, Salome’s passion for Ashtanga Yoga has consistently grown. In 2012 she deepened her Ashtanga practice in Mysore, India at the Ashtanga Institute under the direction of R. Sharath Jois, grandson of Sri K. Patthabi Jois. Salome has been assisting her teacher Michael Hamilton in the Ashtanga Mysore Style program at AIRYOGA since 2013, while also teaching her own Mysore Style classes. In her teaching she emphasizes inner alignment, which she learned from her teacher Michael Hamilton.
For Salome, yoga means building trust for oneself, to treat oneself and others attentively and with awareness, and to allow for change to happen. At the same time, she sees yoga as an instrument to experience well-being and stillness within the body. Salome teaches in German and English.

Für Einsteiger
Oberdorfstrasse Sign up (20 slots free)
18.00 to 20.00
Ashtanga Mysore Style
Ashtanga Mysore Style
Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.

→ Useful information about the Ashtanga Mysore Practice

→ Here you will find the poses of the Full Primary Series of the Ashtanga Yoga
 

Annette Bernath
Annette Bernath

Annette lives in Zurich and works for a Non-Profit in the area of Fair Trade. Doing sports and diving into a good book have always been her favorite activities to counter-balance her hectic work life. Reading and movement are two important aspects of Annette’s daily life.
In 2015, she completed the 300-hour Advanced Teacher Training with Stephen Thomas, and in 2017 an additional Advanced Teacher Training with Michael Hamilton, both at AIRYOGA. In addition to her daily meditation and Mysore practice, Annette has attended many workshops and immersions, as well as enriching retreats, which have provided an opportunity to dive deep into the world of yoga.
Annette believes in the importance of living yoga ‘off the mat’ and the integration of yoga into everyday situations. Be it at work or at home, Annette constantly aims to consciously step back and take on the role of the observer before reacting.
She teaches rather dynamic classes, while giving the students enough time to experience each pose. Annette leads her classes in German.

Open Levels
Fabrikstrasse Waiting List (0 slots free)
18.15 to 19.45
Hatha Restorative Yoga
Hatha Restorative Yoga

A slow, gentle, restorative Hatha Yoga class for all levels. This two-folded class combines asana movements with restorative poses, offering the opportunity to linger quietly for a few moments and savor the simple sweetness of life. Different props support long holds of postures. An ideal practice after a strenous week for anyone who wants to work deeply without force or strain.
 

Angela Pietzsch
Angela Pietzsch
Für Einsteiger
Oberdorfstrasse Sign up (3 slots free)
18.30 to 20.15
Hatha Flow
Hatha Flow

During these 90 / 120 minutes we let go of space and time and dive into mindfulness and effort. We begin by flowing through some sun salutations, after which we will deepen and explore a wide range of classical asanas, carried by the flow of our breath. We will ease toward the end of the class by practicing some excercises to regulate our breath (pranayama) and then allow ourselves to witness our own mental and physical relaxation in savasana (deep relaxation). Basic Yoga experience is required
 

Sarah Mai
Sarah Mai

After attending her first yoga class in 2004, Sarah's curiosity for yoga developed into a real passion. Sarah was fascinated by the deep union of precise bodywork and spirituality. Yoga has guided her through many challenging phases in life, helping her to find her grounding and boosting her self-confidence.
Sarah completed her Yoga Teacher Trainings (Yoga Alliance) at AIRYOGA in Zurich: In 2012 a 200-hour, and in 2015 a 300-hour Advanced Training with Stephen Thomas. She continues deepening her knowledge in workshops with Gurmukh Kaur Khalsa, Rachel Zinman, Marc Holzmann, Yogeswari, Mark Stephens, and others. Sarah is also currently attending a teacher module at the Swiss ‚Yoga Studium‘ with Johannes Glarner.
Sarah emphasizes practicing mindfully and listening to the body's intuitive feedback. In her classes she always refers back to an awareness of the breath. Yoga shall not merely ground and strengthen us, but support us to find a peaceful path to our inner essence. She shares her philosophical understanding of yoga with her students,  inviting them to lead their awareness from the mind into the space of the heart and to reside in that space. Sarah teaches her classes in German and English.
Please find more information under www.sarahmai-yoga.ch
 

Open Levels
Fabrikstrasse Sign up (38 slots free)
18.30 to 20.00
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Elena Mironov
Elena Mironov

Elena is a Zürich based international yoga and meditation teacher, author and composer. She started her practice over the past 17 years and over 13, teaching on 5 continents, has led over 63 yoga and meditation retreats in Europe, Africa, Asia, Iceland and Central America and released a yoga DVD that has received brilliant reviews by leading yoga publications like Yoga Journal Deutschland, OM Yoga Magazine UK, Wellbeing, Australian Yoga Life among others. An expert in Ayurveda, elemental vinyasa, yoga nidra and yoga as therapy, Elena has been bringing together her background in psychology, vocal technique and music to create beautiful transformational yoga retreats as well a music album and a free meditation channel. Elena has taken over 800h of Yoga Alliance certified teaching trainings and co-facilitated foundational and advanced teachers' education programmes at 200H and 500H level in Iceland and Denmark. 
Elena is currently focusing on leading yoga retreats as well as co-teaching at yoga teacher trainings, specialty workshops, yoga festivals, organizing live music and yoga events as well as composing music and writing for leading yoga magazines. Her classes are characterised by warmth, safe alignment, focus on breath initiated movement and the experience of flow as well as a playful and uplifting approach. She teaches in English. Read more: www.sparklingyogaretreats.com

Open Levels
Oberdorfstrasse Sign up (22 slots free)
Saturday, 18 August, 2018
08.30 to 10.15
Ashtanga Yoga "Full Primary"
Ashtanga Yoga "Full Primary"

Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice.

Ashtanga "Full Primary" – Full Primary Series (105 min.)
This class is a guided class of the entire first series of Ashtanga Yoga. It is taught in the traditional way where the asanas are called out and counted in Sanskrit. It is a meditation for both student and teacher. The class is fast paced and recommended for student familiar with Ashtanga, though anyone that has practiced yoga for a year or two is welcome.

Michael Hamilton
Michael Hamilton

Michael Hamilton is a dedicated student of yoga and vipassana meditation. He delights in sharing his enthusiasm for these ancient practices by teaching yoga classes, workshops, retreats and intensives upon invitation.
He was born in Cape Town, South Africa where he started studying martial arts at the age of six, leading to an interest in body practice supported by eastern philosophy and meditation. After studying art, art history, philosophy and English literature at university, his interests turned to studies in the ancient wisdom traditions of India, in particular Buddhism and Advaita Vedanta, which led to time spent in India and North America immersed in Yoga, Zen meditation and darshans with Advaita teachers.
He received permission to teach Ashtanga yoga from Sri K. Pattabhi Jois and Sharath Jois of Mysore India, and currently studies yoga with Richard Freeman and Doug Keller.
After the passing of his Zen teacher Daido Loori Roshi, vipassana meditation in the lineage of Mahasi Sayadaw became his focus. Currently meditation studies and deep contemplative practice forms the foundation of his teachings on yoga and its integration into our daily lives. With an eye for detail and alignment he conducts workshops internationally emphasizing the internal practice of yoga through mindfulness. Michael teaches in English.
For more information please see www.michaelhamiltonyoga.com
 

Full Primary
Oberdorfstrasse Sign up (8 slots free)
08.45 to 10.15
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Sarah Mai
Sarah Mai

After attending her first yoga class in 2004, Sarah's curiosity for yoga developed into a real passion. Sarah was fascinated by the deep union of precise bodywork and spirituality. Yoga has guided her through many challenging phases in life, helping her to find her grounding and boosting her self-confidence.
Sarah completed her Yoga Teacher Trainings (Yoga Alliance) at AIRYOGA in Zurich: In 2012 a 200-hour, and in 2015 a 300-hour Advanced Training with Stephen Thomas. She continues deepening her knowledge in workshops with Gurmukh Kaur Khalsa, Rachel Zinman, Marc Holzmann, Yogeswari, Mark Stephens, and others. Sarah is also currently attending a teacher module at the Swiss ‚Yoga Studium‘ with Johannes Glarner.
Sarah emphasizes practicing mindfully and listening to the body's intuitive feedback. In her classes she always refers back to an awareness of the breath. Yoga shall not merely ground and strengthen us, but support us to find a peaceful path to our inner essence. She shares her philosophical understanding of yoga with her students,  inviting them to lead their awareness from the mind into the space of the heart and to reside in that space. Sarah teaches her classes in German and English.
Please find more information under www.sarahmai-yoga.ch
 

Open Levels
Oberdorfstrasse Sign up (11 slots free)
10.15 to 11.45
Hatha Yoga
Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.
 

Mirjam Haymann
Mirjam Haymann

Hong Kong - ever-changing, competitive and hectic, created an exciting stage for Mirjam to dive deeply into the studies of Yoga. She feels blessed to have completed several Anusara teacher trainings and immersions with Patrick Creelman, a highly inspiring and profound teacher. After giving birth to her baby girl, Mirjam further attended a pre- and postnatal teacher training program with Jean Byrne and Michelle Papa. The intensive mentoring with Rinat Perlman, the managing teacher of the Pure Studio Hong Kong, is essential. For Mirjam, yoga presents the opportunity to strengthen the body, to abandon limiting behavioral and thinking patterns with a clear mind, and to confront herself and others with love. She teaches in German and English. Mirjam was born and raised in Zurich. She studied law at the University of Lucerne and is working as a part-time editor.

Open Levels
Fabrikstrasse Sign up (19 slots free)
10.30 to 12.00
Ashtanga Yoga "Half Primary"
Ashtanga Yoga "Half Primary"

Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice.

Ashtanga "Half Primary" – Primary Series through Navasana (90 min.)
This class is a guided class of the first half of the primary series of Ashtanga yoga. The pace is somewhat slower than in the full primary. It is suitable for practitioners that would like to spend more time in the postures and learn more detail as more information accompanies the postures by way of verbal adjustments.

Michael Hamilton
Michael Hamilton

Michael Hamilton is a dedicated student of yoga and vipassana meditation. He delights in sharing his enthusiasm for these ancient practices by teaching yoga classes, workshops, retreats and intensives upon invitation.
He was born in Cape Town, South Africa where he started studying martial arts at the age of six, leading to an interest in body practice supported by eastern philosophy and meditation. After studying art, art history, philosophy and English literature at university, his interests turned to studies in the ancient wisdom traditions of India, in particular Buddhism and Advaita Vedanta, which led to time spent in India and North America immersed in Yoga, Zen meditation and darshans with Advaita teachers.
He received permission to teach Ashtanga yoga from Sri K. Pattabhi Jois and Sharath Jois of Mysore India, and currently studies yoga with Richard Freeman and Doug Keller.
After the passing of his Zen teacher Daido Loori Roshi, vipassana meditation in the lineage of Mahasi Sayadaw became his focus. Currently meditation studies and deep contemplative practice forms the foundation of his teachings on yoga and its integration into our daily lives. With an eye for detail and alignment he conducts workshops internationally emphasizing the internal practice of yoga through mindfulness. Michael teaches in English.
For more information please see www.michaelhamiltonyoga.com
 

Half Primary
Oberdorfstrasse Waiting List (0 slots free)
10.45 to 12.15
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Manuela Peverelli
Manuela Peverelli

Manuela is a yoga teacher since 2008. Her attitude and approach towards life is deeply influenced by the Vedic and Buddhist philosophy. An education in Ayurvedic psychology at the European Ayurveda Academy in 2013 has enriched her original background in western psychiatric nursery.
Manuela’s teaching is dynamic and powerful, but at the same time a journey to the inner stillness. For her, the techniques of Yoga are simply the tools to create a more harmonized home within the body and mind for recognizing the essence of the real self.
Manuela currently lives and teaches in Zurich, but for her own studies and practice periods she also spends a few months yearly in Asia. Manuela leads her classes in German and English.
 

Open Levels
Oberdorfstrasse Waiting List (0 slots free)
11.00 to 12.30
Basic Vinyasa Flow
Basic Vinyasa Flow

In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation.
 

Claudia Geux
Claudia Geux

Several years ago, Claudia was introduced to the world of yoga in New Zealand. She realized how good she was feeling and sensed that this would be the beginning of a long journey. Back in Switzerland, Claudia began to study different yoga traditions and yoga philosophy more intensively. Vinyasa Flow came to be her preferred style and means of expression. In 2007, Claudia completed the 200-hour Yoga Alliance Teacher Training, in 2013 the 300-hour Advanced Teacher Training, both at AIRYOGA in Zurich. Claudia teaches in a flowing and creative way, accompanied by music. Her main teaching focuses are correct alignment, as well as combining breath and movement into a harmonious flow. It is not only a great pleasure, but also a privilege to Claudia to be able to pass on the wonderful benefits of yoga to others. She teaches her classes in German and English.
For more info please visit http://www.yomyoga.rocks/

Für Einsteiger
Fabrikstrasse Sign up (8 slots free)
12.00 to 13.30
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Claire Dalloz
Claire Dalloz

Claire has been learning and teaching yoga passionately for the past 22 years. It has brought her joy, balance, curiosity and above all kept her sane during the wonderful but often trying years of bringing up 3 little kids.
Claire’s main influences on the path have been from Glenn Ceresoli (Senior Iyengar Teacher), Bruno Dietziker (Ashtanga Vinyasa Yoga), and more recently Stephen Thomas (Hatha Yoga), Doug Keller (Yoga Therapy) and Dr. Ravi Ravindra (philosophy and spirituality).
Her teaching style is influenced by the Ashtanga Vinyasa and Iyengar Yoga Schools although over the years she has adopted her own way of teaching. Her teaching is clear, focused and dynamic and her priority is to ensure that the participants in her class feel at home and welcome in their bodies as they are at the present moment. For this to be the case she lays particular importance on correctly aligning the body (taking all aspects into account: physical, energetic, mental and emotional) using props or modifications of a position wherever appropriate. 
Claire regularly teaches on retreats both in Switzerland and abroad and offers immersion days and weekend trainings for teachers. She teaches in English and German. Please also visit http://www.clairedalloz.ch
Claire is 
•    Internationally certified Yoga Teacher at the 500 hour level (E-RYT500)
•    YACEP (Yoga Alliance Certified Education Provider)
•    Member of the Swiss Yoga Union
•    Member of the European Yoga Union
•    Recognized by Health insurances
•    Director of Studies for 200 hour Teacher Training at AIRYOGA Zürich
•    Teacher Trainer for Yoga Veda, Switzerland
•    Co-owner of YogaTopia, Herrliberg, Switzerland
•    Trained Hypnotherapist
•    Medical Masseuse

 

Open Levels
Fabrikstrasse Sign up (38 slots free)
12.15 to 13.45
Basic Hatha Yoga
Basic Hatha Yoga

In this class, the basics of hatha yoga are being taught and practiced: conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 90 minutes, without expectations and without ambitions. A great class to start out practicing yoga.
 

Frank Schmid
Frank Schmid

Frank started growing in the Swiss Alps, then Zurich, New York and San Francisco. He lived in Vancouver, Canada, for 10 years. He received his Yoga teacher training from Ifat Erez in Canada and at the Sivananda Ashram in Kerala, India, and studied Yin Yoga with Paul Grilley.
Frank is looking forward to show you the amazing journey of Yoga. His daily practice reflects in his classes which he leads with a strong sense for detail, individual safety and fun. For those who take his classes, it is a quiet lesson in self-exploration, opening up body and soul to the accept and work through the practice, which at times mirrors the challenges of life. Frank is teaching in German and English. He lives in Zurich, at times with his two kids.

Für Einsteiger
Oberdorfstrasse Sign up (21 slots free)
Sunday, 19 August, 2018
08.30 to 10.30
Ashtanga Mysore Style
Ashtanga Mysore Style
Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.

→ Useful information about the Ashtanga Mysore Practice

→ Here you will find the poses of the Full Primary Series of the Ashtanga Yoga
 

Annette Bernath
Annette Bernath

Annette lives in Zurich and works for a Non-Profit in the area of Fair Trade. Doing sports and diving into a good book have always been her favorite activities to counter-balance her hectic work life. Reading and movement are two important aspects of Annette’s daily life.
In 2015, she completed the 300-hour Advanced Teacher Training with Stephen Thomas, and in 2017 an additional Advanced Teacher Training with Michael Hamilton, both at AIRYOGA. In addition to her daily meditation and Mysore practice, Annette has attended many workshops and immersions, as well as enriching retreats, which have provided an opportunity to dive deep into the world of yoga.
Annette believes in the importance of living yoga ‘off the mat’ and the integration of yoga into everyday situations. Be it at work or at home, Annette constantly aims to consciously step back and take on the role of the observer before reacting.
She teaches rather dynamic classes, while giving the students enough time to experience each pose. Annette leads her classes in German.

Open Levels
Oberdorfstrasse Not bookable
09.45 to 10.45
Pranayama & Meditation
Pranayama & Meditation

Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation.
This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms.
It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.
 

Anya Porter
Anya Porter

Anya’s intention is to act as a conduit for her students when she takes the seat of the teacher, guiding practitioners toward physical sustainability and mental curiosity, all underlined by the buddhist concepts of compassion and interdependence. Her work is grounded in the science of anatomy and physiology and yet seeks to speak to the artist’s heart through creative sequencing and exploration of postures (her signature Breakti® class is one example of this).
Anya began teaching movement at University in 2000 while simultaneously pursuing a degree in Plant Biology, and found her way to yoga through a dance-related injury in 2003. That injury changed the course of her life, and to this day she is fascinated and intrigued by the miraculous ability for the body, mind and heart to heal. Her studies and personal practice since that time have had particular emphasis in therapeutic applications of asana, and her deep desire to know and understand the mind and heart has led her to ongoing work in buddhist meditation, psychology and philosophy. After ten years of teaching and living in New York City, Anya relocated to Zurich, Switzerland with her husband in May of 2015. She teaches classes, workshops and trainings in Europe, NYC, and around the world. For more information please check-out www.anyaporter.com
 

Open Levels
Oberdorfstrasse Sign up (15 slots free)
10.30 to 12.00
Hatha Yoga
Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.
 

Monika Scherer
Monika Scherer

Since her first encounter with yoga over 10 years ago, Monika's practice and teaching has focused more and more on this one moment - the here and now. We observe how our bodies and minds feel, and make space for this instant. Her commitment to her Ashtanga Yoga practice continues to guide her development and moves her away from the linear. Influential teachers on this path include Heidi Aemisegger, Stephen Thomas and Julie Martin.
In her teaching, Monika favors a holistic experience of the body. She values alignment, and encourages the practitioners to find their own expression of yoga. She invites her students to experience all of the aspects of the practice on the mat in their everyday lives as well - and also vice versa. Moments of stillness are interspersed with movement, and flowing transitions are just as important as the poses themselves. 
Monika teaches in German and English. Please also visit her website www.lilayoga.ch

Open Levels
Fabrikstrasse Waiting List (0 slots free)
11.00 to 13.00
Advanced Hatha Yoga
Advanced Hatha Yoga

This Hatha Yoga class is designed for advanced practioners!
 

Anya Porter
Anya Porter

Anya’s intention is to act as a conduit for her students when she takes the seat of the teacher, guiding practitioners toward physical sustainability and mental curiosity, all underlined by the buddhist concepts of compassion and interdependence. Her work is grounded in the science of anatomy and physiology and yet seeks to speak to the artist’s heart through creative sequencing and exploration of postures (her signature Breakti® class is one example of this).
Anya began teaching movement at University in 2000 while simultaneously pursuing a degree in Plant Biology, and found her way to yoga through a dance-related injury in 2003. That injury changed the course of her life, and to this day she is fascinated and intrigued by the miraculous ability for the body, mind and heart to heal. Her studies and personal practice since that time have had particular emphasis in therapeutic applications of asana, and her deep desire to know and understand the mind and heart has led her to ongoing work in buddhist meditation, psychology and philosophy. After ten years of teaching and living in New York City, Anya relocated to Zurich, Switzerland with her husband in May of 2015. She teaches classes, workshops and trainings in Europe, NYC, and around the world. For more information please check-out www.anyaporter.com
 

Advanced
Oberdorfstrasse Sign up (23 slots free)
11.00 to 12.30
Ashtanga Yoga "Half Primary"
Ashtanga Yoga "Half Primary"

Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice.

Ashtanga "Half Primary" – Primary Series through Navasana (90 min.)
This class is a guided class of the first half of the primary series of Ashtanga yoga. The pace is somewhat slower than in the full primary. It is suitable for practitioners that would like to spend more time in the postures and learn more detail as more information accompanies the postures by way of verbal adjustments.

Julia Jäger
Julia Jäger

Julia took her first yoga class over a decade ago, initially simply drawn by the silence and emptiness of a Mysore room in lively London. In the following years and hometowns, she practiced with different teachers in a variety of traditions with a growing interest which eventually began to include anatomy, philosophy and meditation. In the past years she has returned her focus to the Ashtanga Tradition under the guidance of Michael Hamilton. The Ashtanga System fascinates her due to the clear and awake feeling it offers us after practice, and the ever recurring opportunity it offers to us to see our emotional and mental reactions to challenging situations. In this way, it allows us to practice observing our behavioural patterns, while staying gentle, present and calm. Julia completed the 200-hour Advanced Intensive as well as two 40-hour Advanced Intensive Trainings with Michael Hamilton. She is a 200-hour certified Vinyasa and Yin Yoga teacher and attended a variety of workshops on anatomy and yoga therapy. Driven by broad interests, which still include both the natural sciences as well as the arts, she hast visited and continues to visit workshops in different practices ranging from Ashtanga and Acro Yoga to Thai Massage and Yin. Julia teaches in German and English. 

Half Primary
Fabrikstrasse Sign up (36 slots free)
18.00 to 19.30
Vinyasa Flow
Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.
 

Adrian Wirth
Adrian Wirth

After completing his studies in Environmental Science at the Swiss Federal Institute of Technology in Zurich, Adrian lived for one year in Vancouver, Canada. It was there he was first introduced to Ashtanga Vinyasa Yoga and Vipassana Meditation in 2002. In the following years Adrian's Yoga practice consisted in the regular practice of the Primary Series. Due to deep experiences with Vipassana meditation and with teacher plants, spirituality and self-transformation began to take a more important role in Adrian's life. This led him to travel to India, where he spent one year teaching Tibetan monks chemistry and biology, practicing asana on the roof of the Buddhist monastery, and diving deeper into eastern spiritual teachings. Currently his main focus is with Indo-Tibetan Buddhist Meditation. Adrian completed his yoga teacher training with Remo Rittiner in Zurich. Adrian's classes follow the tradition of T. Krishnamacharya, and are tailored to the student's needs. Dynamic Vinyasa Flow yoga, as well as gentle Ayur Yoga, fit perfectly well into his teaching repertoire. He is using elements like chanting, Yoga-Nidra or simple visualisations in his classes. With his scientific background, he understands well to build bridges between the old yogic wisdom and our modern worldview. Adrian teaches in German and English. He lives with his wife and son in Zurich. For more information please see www.oshadi-yoga.ch

Open Levels
Oberdorfstrasse Sign up (26 slots free)
18.15 to 19.45
Hatha Yoga
Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.
 

Nina Isabel
Nina Isabel

To have found a way how to live and preserve authenticity in today’s world is reflected in Nina’s awareness, which she lives and conveys in her classes - always with the perspective of being a student herself. Nina understands Yoga as an expression of living a conscious life, dedicating love and insights into the well-being of people around her. The beauty of the path lies in discovering life in its purest forms and thus growing a profundity and sensibility with the findings thereof which can be practiced and lived on and aside the mat. Her practice is influenced by elements of the Iyengar Yoga and Ashtanga Vinyasa. She knows how to preserve the individual yet universally true essence of asana and to convey yoga as a journey to inner peace and contentment. 
Nina is a student of yoga since 2012 and has completed the +300hrs Teacher Training at AIRYOGA in Zurich. Nina teaches her classes in English.
More info can be found under: www.yoganina.ch
 

Open Levels
Fabrikstrasse Sign up (42 slots free)