Michael Hamilton and Sabine Glück will offer this workshop from Friday, May 5, through Sunday, May 7, 2023 at AIRYOGA, Fabrikstrasse 10 in 8005 Zürich.
Friday, May 5, 2023 from 1:30 pm to 4:30 pm:
In this class we lay a foundation. A grounding asana practice with standing postures and forward bends prepares us to connect with our inherent qualities of stability and gratitude. Visualization meditation and mantras connect us to our personal symbols of wisdom and compassion.
Saturday, May 6, 2023 from 2:30 pm to 5:30 pm:
On Saturday we start with an asana practice focusing on opening the front line with gentle back bending postures. In the second part we continue exploring heart opening practices through guided meditation and contemplation.
Sunday, May 7, 2023 from 1:30 pm to 4:30 pm:
In the last session of this weekend the tool of asana connects us to a sense of playful determination, experiencing more challenging arm balances and inversions. In the second part we narrow down what could be guiding principles to navigate our lives in a courageous and meaningful way.
This weekend is open to Yogis with at least 2 years of practice. It can be booked as an entire program or each day individually.
240.00 CHF incl. VAT