Ashtanga Yoga Workshops and Classes with Tim Feldmann

Friday, August 9, 2024 from 6:00 pm to 8:30 pm: Primary Series Led Class / Yoga Talk and Q&A

Join Tim for a fun 2 hours and learn how this challenging sequence can heal and help you in your body and your life.

Pattabhi Jois artfully crafted the Primary Series to cleanse our body, purify our nervous system and burn away the delusions of the conditioned mind. The original Vinyasa method (also called ‘placing in a special way’), this thread of unbroken movements, mindful breathing and a defined gazing point, opens us up to experience the meditative mind while building a healthy, flexible and strong body. Discover how many lessons of hope, empowerment and surrender is at our fingertips.

All levels are welcome.

Saturday, August 10, 2024 from 8:00 am to 10:00 am and
Sunday, August 11, 2024 from 8:15 am to 10:15 am: Mysore Style Class

Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build relationship with yourself, your practice and your teacher in this inspiring energy.
Come experience and honor the Ashtanga Yoga’s five thousand years old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today.

Saturday, August 10, 2024 from 2:30 pm to 5:30 pm: Sthira Sukham and Backbending

Develop your ‘sthirasukha’, your discipline and delight, for aptitude and health in your yoga.
The practice starts with directing your mind towards the essential. We will look at what it takes to bend backwards without fear and pain. The key to deep backbends is available to you through the integration of sound anatomical principles, healthy alignment and technique and accurate knowledge of your inner body.

The movement mechanics of bending your spine are the key to an enhanced flow of energy. In this class you will begin to explore your natural potential for deep backbends with simplicity, safety, support and enthusiasm.
The workshop aims at developing tools to a personal and balanced practice.

All levels welcome.

Sunday, August 11, 2024 from 12:30 pm to 2:30 pm: Inversions, Headstands and Arm Balances

In this workshop you will learn practical tools to turn upside down with stability, tranquility and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, ribcage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. We will play with simple to advanced asanas.

All levels welcome.

Tim Feldmann teaches Ashtanga Yoga as a practical tool to healing the body, navigating life and understanding the confusing dilemma of being human.

Originally from Denmark, Tim is authorized to teach directly by Pattabhi Jois and Sharath Jois. He has been practicing yoga since 1994 and Ashtanga since 1999.

Tim has been studying Patañjali’s Sutras, Sankhya, Bhagavad Gita, Vedanta and key supporting texts for more than a decade with renowned scholars in South India. He uses his palpable insights as an Ashtanga practitioner to inform his philosophical teachings. A practitioner of Ashtanga Yoga’s Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realization.

Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching.

He offers trainings, workshops, classes and retreats worldwide.

For more information on Tim please visit
www.timfeldmann.com

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