Embody the light of your being with Sarah Platt-Finger

In workshop session one, Sarah will guide you through a practice on embodying the light of your being.

There are several different references to the light in the ancient Vedic writings, often pointed to as different aspects of our mind and consciousness. The word ‘enlightened’ means ‘to make luminous’, and it is the experience we have when we can see things as they really are. To be in the light means to be in the truth of your unbounded and infinite self, and it can only be accessed when we experience the state of yoga, which is samadhi.

Session two is about Ayurveda and Kriya. Ayurveda is an ancient science of health and healing, based on the 5 main elements that make up all of nature: earth, water, fire, air, and space. Each element has its own quality, and the combination of elements that exist within us is known as our constitution, or our prakriti. When those elements get thrown off balance due to environmental factors, we lose our vitality and experience dis-ease, known as our condition, or vakriti. When we understand how the elements accumulate within us, we have agency over our own well-being and can live out our life’s purpose with grace and ease.

Both workshop sessions are open to yoga practitioners of all levels and traditions.

Saturday, June 15, 2024
2:30 pm to 5:30 pm

Sunday, June 16, 2024
1:00 pm to 4:00 pm

AIRYOGA, Fabrikstrasse 10 in 8005 Zurich

Sarah Platt-Finger


CHF 90.- per session
CHF 170.- for both sessions

The book Living in the Light from Sarah Platt-Finger and Dr. Deepak Chopra will be available soon at the AIRYOGA shop.

The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact

Book online here

Saturday, June 15, 2024 from 2:30 pm to 5:30 pm: Living in the Light

Based on her recently released book, Living in the Light, which she coauthored with Dr. Deepak Chopra, Sarah will begin this session by discussing the 8 limbs of yoga from a modern and integrated perspective; specifically the yamas, or codes of social intelligence and the niyamas, or codes of emotional intelligence. Through the culmination of ancient yogic techniques including pranayama, Kriya, and breath-based movement, Sarah will guide you through a practice to access the luminosity that is you at your essence.

Sunday, June 16, 2024 from 1:00 pm to 4:00 pm: Ayurveda and Kriya

In this session, Sarah will discuss the three main doshas, or mind-body types, what their characteristics are when out of balance, and how to bring them back into harmony through pranayama and kriya yoga. Kriya is a non-binding action that purifies our consciousness, leading us back to the source of our being. This workshop will leave you with an enhanced understanding of your unique nature, why you may have certain tendencies that create disharmony, and how to bring yourself back into alignment, both internally and externally.

Sarah Platt-Finger has been sharing the transformative tools of yoga worldwide for nearly two decades. She is the Director of Chopra Yoga at IIN (Institute for Integrative Nutrition), and the co-founder of ISHTA Yoga, LLC. She is the coauthor of Living in the Light: Yoga for Self-Realization with Dr. Deepak Chopra.

Sarah received her 500-hour Yoga certification in the ISHTA lineage in 2004 and was initiated as a Yoga Master by her husband, Kavi Yogiraj Alan Finger, in 2013. Since then, Sarah has made it her life’s purpose to share the authentic teachings of yoga worldwide. She helped develop one of the most renowned Yoga Teacher Training programs in New York City that expanded internationally to London, Sweden, Germany, Japan, and Australia.

Sarah believes that the practice of yoga on the mat is a reflection of the reality we create off the mat, and that a deeper awareness of our physical, mental, and emotional patterns can bring us closer to the essence of our being.

She currently lives in Boca Raton, Florida with her husband, her daughter Satya, and their dog Malcolm.

To learn more about Sarah please visit

Book now

Embody the light of your being with Sarah Platt-Finger - both sessions
June 15 and 16, 2024

170.00 CHF incl. VATAdd to cart

Embody the light of your being with Sarah Platt-Finger - Saturday, June 15, 2024
Saturday, June 15, 2024

90.00 CHF incl. VATAdd to cart

Embody the light of your being with Sarah Platt-Finger - Sunday, June 16, 2024
Sunday, June 16, 2024

90.00 CHF incl. VATAdd to cart