Morning Summer Immersion with Stephen Thomas

Five summer mornings of extended practice in Asana, Pranayama and Meditation.

This is a chance to immerse into personal practice, to explore pranayama, find stillness and clarity and to allow the body to enjoy the depth of what Asana can reveal.

“Practice matures over a long time frame. Steadiness, patience and endurance are therefore key ingredients. But there are special times when it is absolutely invaluable to create a shift through an intensive period of study and practice.”

The morning immersion is suitable for students with established practices.

Monday, July 15, through Friday, July 19, 2024
each day from 7:30 am to 10:15 am

AIRYOGA, Fabrikstrasse 10 in 8005 Zurich

Stephen Thomas


CHF 335.- for five mornings (13.75 hours total)

The immersion is bookable only as a whole program.
Recording and program notes/sequences will be available for free through Svarupa after the Immersion. Please contact Stephen for details:

Space is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further questions, please contact

Book online here

Each day builds progressively on the last to create a complete week. The program will look at the practices in a holistic way including reviewing some philosophical perspectives to better understand how we practice.

“A thousand candles can be lit from a single flame and its life will not be shortened, likewise practice never decreases by being shared.”

Stephen Thomas is an experienced Yoga teacher and practitioner. He leads classes, Teacher Trainings, Workshops and Immersions. His teaching is rooted in the traditional Yoga practices. His philosophical background is influenced by studies in Yoga as well as Buddhism.

Stephen is a long term student of O.P. Tiwari of Kaivalyadham, India – a master in the science of Pranayama and Ayurveda. He combines that foundation with over 20 years of study and exploration in the fields of Alignment based Asana. He has spent these decades refining an evolution of practice that has spanned many years in Ashtanga Vinyasa, Anusara and his love of Iyengar’s approach. He teaches in a way that understands the value of transformation through effort and dedication without imposing Dogma. 

Stephen teaches at his own studio, SVARUPA in Bern and as a senior teacher at AIRYOGA in Zurich. He is a father and dedicates his time to family life, writing, documenting and researching Yoga. He also works one-on-one with many students and helps to mentor teachers in the community.

For more information please also check out his website.

Book now

Morning Summer Immersion with Stephen Thomas
Monday, July 15, through Friday, July 19, 2024 each day from 7:30 am to 10:15 am

335.00 CHF incl. VATAdd to cart