Workshops

Yoga therapy workshop with Susanna Lorenzini and drum journey with Nadja Hediger

Yoga therapy focuses on the interaction between body, breath and mind, diet and lifestyle.

In this workshop, we will explore and practice two yoga therapy programs with Susanna: one will address the lower back/hips; the second program will focus on the shoulders and neck.

“Yoga therapy shall motivate you to take more responsibility for your physical and mental health.”
Susanna Lorenzini

Finally, Nadja will take you on a shamanic drumming journey into a new reality in which you can discover the power of inner wisdom and your own creativity. Experiencing the reality of the drum journey can serve as a compass supporting you in everyday life, especially when dealing with challenges.

This workshop is for everyone, no prior knowledge is needed.

DATE
Saturday, June 1, 2024
2:30 pm to 5:30 pm, including a short break

LOCATION
AIRYOGA, Fabrikstrasse 10 in 8005 Zurich

TEACHERS
Susanna Lorenzini and Nadja Hediger

LANGUAGE
German

COST
CHF 90.-

INFO
After the workshop, you will receive the two practiced yoga therapy programs in written form to take home with you. This allows you to experience and deepen the effects through regular practice.

The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For any questions, please contact zuerich@airyoga.com

Book online here

Susanna Lorenzini worked in the health and travel business, before she discovered Ashtanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui.

From 1999 to 2005, Susanna was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon and David Life and by attending various workshops and teacher trainings. In 2007, Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some further training with Doug Keller.

It is with great care that Susanna includes her therapeutic approach into her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Susanna teaches at AIRYOGA in Zurich for 20 years. Since 2007, she has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance.

Nadja Hediger is a yoga teacher and Esalen massage therapist.

She has been running the atelier am fluss in Rüti since 2017. She leads yoga classes, retreats and drumming circles.

Book now

Yoga therapy workshop with Susanna Lorenzini and drum journey with Nadja Hediger

Saturday, June 1, 2024, 2:30 pm to 5:30 pm

90.00 CHF incl. VATAdd to cart