On two afternoons beginners to yoga are invited to participate in a progressive course introducing the foundations of yoga, including the history and philosophy of yoga, breathing techniques and breath control (Pranayama), bodily poses (Asana) and Meditation (Dhyana).
The next "Joy of Yoga" course will be offered on the afternoons of Saturday, May 15, and Sunday, May 16, 2021 with AIRYOGA instructor Frank Schmid. Read more...
SPECIAL: Course participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-).