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YOGA WORKSHOPS & INTENSIVE TRAININGS
The Joy of Yoga: Learn the foundations of Yoga in four lessons

on October 3/4 and 17/18, 2020
A Journey Through the Yoga Traditions – A 200-hour Advanced Training

from September 14, 2020 through April 11, 2021
Yoga Retreats

AIRYOGA «new Normal»

As of June 29, 2020 AIRYOGA will enter the «new Normal»': In both studios we will again offer almost all classes, however still with a reduced number of spots for the time being. As a customer you will benefit from more space in the classes and a safe environment.

Here you can find the AIRYOGA class schedule as from June 29, 2020.

We strongly encourage you all to pick up your yoga practice at AIRYOGA again. To secure your place, please register online for all classes - including the Ashtanga Mysore classes in the morning at Studio Oberdorfstrasse.

Our ONLINE YOGA offering will remain available.

We still kindly ask you to comply with our Protective Scheme, particularly with the hygiene and distance recommendations in the AIRYOGA studios. Many thanks.

Looking forward to seeing you soon,

the AIRYOGA Team

A Journey Through the Yoga Traditions – A 200-hour Advanced Training

This advanced training from September 14, 2020 through April 11, 2021 is directed towards yogis looking for a comprehensive and sophisticated overview emphasizing the essential vision and practices of the most prominent spiritual traditions originating from the Indian subcontinent.

The course will be directed by Michael Hamilton. It includes seven modules and a retreat week, and it is constructed around three axis: A conceptual module, which includes yoga philosophy and theory - a practice module, which includes the knowledge pertaining to body practice and meditation - and an integration model, which focuses on applying the teachings into daily life.

Participation is limited to 15 students. Read more…

Michael Hamilton will be happy to answer questions about this training by email. Here is his email address: michaelhamiltonyoga@gmail.com

Return - Reset - Re-emerge: An Immersion with Manuela Peverelli - FULLY BOOKED

In this immersion from August 10, to 14, 2020 with Manuela Peverelli you can reset your body-mind-system, gain new inspiration and grow beyond the well-known boundaries.

Each morning will focus on a specific theme and include Mantra, Meditation, Kriyas, Pranayama and Asana. Read more…

Yoga Nidra Workshop with Adrian Wirth

Yoga Nidra is a simple, though very effective method for deep relaxation, a source of health, strength, inspiration and joy.

In his workshop on Sunday afternoon of August 16, 2020, AIRYOGA teacher Adrian Wirth will offer careful introduction into the Yoga Nidra practice. Yoga Nidra is appropriate for everyone. Read more…

Yoga, Qi Gong & Shinrin Yoku in the Mountains of Flims - Fully Booked

Activate and harmonize the flow of energy in your body with yoga and Qi Gong, and connect to the healing power of nature in Shinrin Yoku, the forest bathing.

This long weekend from Thursday, August 27, to Sunday, August 30, 2020 with AIRYOGA teacher Kimi Fiebig and forest bathing guide Sandra Schmidt at the Romantik Hotel Schweizerhof in Flims will nourish your body and mind, allowing you to find peace from within.

Basic knowledge of yoga is recommended but not required for participation. Read more...

This retreat is already fully booked. There is a wait-list.
The official regulations and protection measures regarding COVID-19 apply.

Hormone Yoga – A 4-part course with Tanja Forcellini

Hormone Yoga is a therapeutic form of Yoga, that can help women experiencing hormonal imbalance.

This course with Tanja Forcellini on Tuesdays of September 1, Septmber 8, September 15 and September 22, 2020 over lunch time is recommended for all women – especially for those with hormone fluctuations, experiencing menopause or trying to conceive. Read more...

Early Bird Yoga Course with Kimi Fiebig

The next Early Bird Yoga course with AIRYOGA teacher Kimi Fiebig will start on Thursday, September 3, 2020.

All Early Birds are invited to a Hatha Flow yoga class on Thursdays at 7:00 a.m. The course encompasses five 60-minute lessons and is suitable for practitioners of all levels. Participation is limited to a maximum of 12 individuals.

Tank up on positive energy and start off the day fully conscious and aware! Read more...

Yoga for Mothers, Fathers and their Toddlers

Starting Friday, September 4, 2020 AIRYOGA teacher Nina Calame will lead a playful yoga course on five Friday mornings for mothers, fathers and their toddlers from crawling to the age of 18 months. Read more…

Online Yogaclasses

We would like to offer you the opportunity to use various online yoga classes. Read more...

NEW you will also find here the classes from Stephen Thomas, Michael Hamilton, Frank Schmid and Manuela Peverelli that are offered as live streams.

-> OVERVIEW OF ALL ONLINE YOGA CLASSES

Online Yoga Shop!

In order for you to purchase what you need as convenien-tly as possible, AIRYOGA and Yogatanja are also running a small yet sweet online store during the closing of AIRYOGA. Here you will find the online store where you can buy selected yoga products online.

Kirtan Evening with the 'Shakti Shuttlez'

The 'Shakti Shuttlez' invite you and your friends to their next uplifting Kirtan and Mantra singing at AIRYOGA on Saturday, September 19, 2020.

Everybody who enjoys singing, dancing or quietly listening is warmly welcome to join this special Kirtan evening. Read more...

Absolute Beginners Yoga Workshop

AIRYOGA regularly offers workshops for absolute beginners of yoga.

The next Absolute Beginners Workshop will take place on Sunday, September 20, 2020 from 2:00 p.m. to 5:00 p.m. at AIRYOGA at Oberdorfstrasse 2 in 8001 Zurich. It will be taught by Adrian Wirth in German and English. Read more...

SPECIAL: Workshop participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-).

Yin Yoga Teacher Training Foundations Module with Josh Summers

Yin Yoga teacher and meditation instructor Josh Summers will offer again the Foundations Module of the Yin Yoga Teacher Training at AIRYOGA.

The Foundations Module from September 24 to 27, 2020 is a comprehensive training for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.

Each 50hr module may be taken independently for Continuing Education with Yoga Alliance, or the modules can be applied towards a 200hr or 300hr Certification within Josh's 'School of Yin Yoga'. Read more…

The Joy of Yoga: Learn the foundations of Yoga in four lessons

On four afternoons beginners to yoga are invited to participate in a progressive course introducing the foundations of yoga, including the history and philosophy of yoga, breathing techniques and breath control (Pranayama), bodily poses (Asana) and Meditation (Dhyana).

The next "Joy of Yoga" course starts on Saturday, October 3, 2020 with AIRYOGA instructor Frank Schmid. Read more...

SPECIAL: Course participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-).

Ashtanga Yoga Workshop with Chiara Castellan on October 17, 2020

Nadi Shodhana - explore the energetic and mystical world of Ashtanga Yoga in this workshop with Chiara Castellan on Saturday afternoon of October 17, 2020.

This workshop will give you the opportunity to delve deeper into the practice and philosophy of this method in an open and relaxed manner. It is open to practitioners of all levels and styles. Read more...

The Energy Lines: A Thai Massage Workshop with Zoltan Gyorgyovics

In this workshop on the weekend of October 17, and 18, 2020, experienced Thai Massage therapist Zoltan Gyorgyovics from Hungary will address two main energy lines in the body: Sen Sumana, the center line of the body, also called the universal line - and Sen Ittha and Pingala, the female and male energy, like yin and yang.

You will learn techniques to clear the energy pathways to allow the free flow of energy to move.

This workshop is designed for body workers, manual therapists, yoga students, yoga teachers and all those generally interested in the body and its healing arts. Read more...

Autumn Boost Yoga Weekend in Ticino with Michela Montalbetti

Join us from Thursday, October 22, to Sunday, October 25, 2020 for a small group retreat in the charming village of Novaggio in southern Ticino.

We will stay in the beautifully restored ancient Casa Corvo, the private home of Ticinese yoga teacher Michela Montalbetti. There, she will offer a blend of asana, pranayama and meditation twice a day.

Boost your energy levels with nature, Yoga and well-deserved time off. The area is ideal for short and long walks through the autumnal chestnut forests. Read more…

Introduction Workshop to FRC and Kinstretch® with Maria Pountou

FRC (Functional Range Conditioning) and Kinstretch® are movement enhancement system that develops maximum body control, flexibility and usable ranges of motion while focusing on gaining control of your passive flexibility by using your muscles (rather than gravity) to attain improved mobility.

The primary goal of this workshop with Maria Pountou on Saturday afternoon of October 24, 2020 is to get each joint working like a real joint and to go through its full range of motion. Read more…

Breathwork & Yoga – A Workshop with Adrian Wirth and Guido Lenz

The breath has always played a crucial role in many spiritual traditions. In this two-part workshop you will experience the power of your breath and explore deeper dimensions of body, mind and soul.

AIRYOGA teacher Adrian Wirth and Guido Lenz - both very experienced in the yogic and schamanic world - will lead this unique workshop on Saturday and Sunday afternoon of October 24, and 25, 2020. Read more...

Prenatal and Baby & me Yoga Intensive Training with Nina Calame

This two-part, 14-hour intensive training from October 31 through November 8, 2020 with Nina Calame will provide you with an in-depth understanding, knowledge and experience in teaching Prenatal- and Baby & me Yoga classes.

Each part of this training can be booked separately. Read more...

Yin Yoga Teacher Training - Yang Yoga Module with Terry Cockburn

From November 12, through 15, 2020, Terry Cockburn will offer the Yang Yoga Module of the Yin Yoga Teacher Training with Josh Summers. This Module is recommended for serious students and teachers interested in learning how to integrate dynamic styles of yoga within the practice and teaching of Yin Yoga.

This 50-hour module may be taken independently for Continuing Education with Yoga Alliance, or can be applied towards a 200-hour or 300-hour Certification within Josh's 'School of Yin Yoga'. Read more...

Taking Care of Your Self – A Yoga Weekend with Frank Schmid

From Thursday, November 12, through Sunday, November 15, 2020 experience a long weekend of self-awareness and self-care together with AIRYOGA teacher Frank Schmid.

In the new opened Sutra House in Riehen near Basel we will practice Yoga in the morning and late afternoon. You can retreat into solitude or spend time with other participants, or use the various facilities such as a heated outdoor pool, sauna, steam bath, massages or go for walks in the nearby forests. Read more...

Functional Training in Yoga with the MSA™ (My-strength-ability)-Strap with Stefanie Zimmermann Castson

Why adding a resistance tool to the practice of Yoga? The MSA™ (My-strength-ability) is a multifunctional resistance belt designed by physiotherapist and yoga teacher Stefanie Zimmermann Castson. Working with this belt will give you a completely new, creative approach to your yoga practice.

In the first part of this workshop series on Saturday afternoon of November 14, 2020 we will target the core and arms; in the second part on Saturday afternoon of November 28, 2020 we will work from the core down into the lower body and the legs.
Each part of the workshop can be booked separately. Read more…

Light Guardian: A Yoga & Meditation Immersion with Manuela Peverelli

On the mornings of November 16, through 20, 2020, Manuela Peverelli will guide you through a Yoga and Meditation program focussing on igniting and perpetuating our inner light.

Every Sadhana will use a different quote as inspiration and include Mantra, Meditation, Kriya, Sankalpa and Asana. Read more…

Asana Flow, 108 Gayatri Mantra, and a Healing Sound Journey with Adrian Wirth and Tony Majdalani

On Sunday afternoon of December 20, 2020, AIRYOGA teacher Adrian Wirth and the musician Tony Majdalani will accompany us on a journey, where we lose the sense of time and can let go of the “I”-concept: pure Yoga, a healing reconnection with our essence! Read more...

Yin Yoga Teacher Training: Traditional Chinese Meridian Module with Josh Summers

The Traditional Chinese Meridian Module is the second core module of Josh Summers' Yin Yoga Teacher Training, yet it can be taken as a standalone intensive.

This 50-hour module from April 29, to May 2, 2021 is open to serious students and teachers of Yin Yoga who are interested in integrating the profound energetic aspects of Traditional Chinese Medicine into their practice and teaching of Yin Yoga. Read more…

Yoga & Mindfulness Retreat with Frank Schmid & Tanja Forcellini in Sardinia

Find your equanimity and your inner compass during this week of Yoga and Mindfulness from Saturday, July 24, to Saturday, July 31, 2021 with Frank Schmid and Tanja Forcellini.

Once again, we’re staying at the magnificent Eco Retreat Center Balaiana in the North of Sardinia, and we are going to practice Yoga postures, breath work, mindfulness, sitting in stillness and simply enjoy. Read more…

Airyoga Today

Oberdorfstrasse

06.30 to 09.00

Ashtanga Mysore Style

Ashtanga Mysore Style

Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.

→ Useful information about the Ashtanga Mysore Practice

→ Here you will find the poses of the Full Primary Series of the Ashtanga Yoga

Brett Porzio

Brett Porzio

Brett has been a student and practitioner of Ashtanga yoga since 2000, when he began his studies with Sri K. Pattabhi Jois, R. Sharath Jois and Eddie Stern. He has taught Mysore style Ashtanga extensively, and internationally, throughout Europe, Asia, and Australia, and is delighted to return home to Zurich, and AIRYOGA, where he first began teaching in 2007.
For Brett, daily practise signifies a devotional space in which reverence and acknowledgement for creation, and the flow of life’s cycles are engaged and experienced directly. Practise assists us in surrendering and purifying what must be let go of, across every domain of life, whilst preparing a fertile ground upon which to welcome the new.
Practise and teaching together form a dedicated, daily therapeutic ritual that hold space for healing, restoration and replenishment. Perhaps most satisfyingly, practise pacifies the dualities of embodied existence, granting the direct experience of peace, personal freedom and inner knowing - above and beyond the alternative of modern culture’s insufficient default toward a model of universal truth. Joy, and life’s exhilarating potential abounds when we first give some love, recognition and attention to our inner worlds each day.
Brett continues to study annually with his principal teacher, R. Sharath Jois in Mysore, India. In addition, Brett studies Vedic chanting and ritual with Prof. M.V. Varadarajan of Melkote, Karnataka, and Vipassana meditation with Sayadaw U Vivekanada.
Brett teaches in English.

10.00 to 11.30

Vinyasa Flow

Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.

Susanna Lorenzini

Susanna Lorenzini

Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller.
It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.

10.30 to 12.00

Advanced Vinyasa Yoga

Advanced Vinyasa Yoga
This led class draws on the Ashtanga system’s use of vinyasa, which is to move with the breath, to explore postures in a more experimental and playful environment than the other formats within the Ashtanga vinyasa program. The class concludes with a short talk on spiritual practice within the context of Patanjali’s Yoga Sutras and builds on the foundation of ideas that we explore over time in order to add another dimension to the asana practice.

Simona Gabrieli

Simona Gabrieli

Yoga goes far beyond the practice of asana. Simona is deeply fascinated by the infinity of yoga. In each yoga class, we are confronted with ourselves, our thought patterns and the way we act and react. This gives us the opportunity to come closer to our true selves. Discovering and connecting with this true self, playing with our own limitations and leaving the comfort zone, is a constant challenge.
For Simona, Yoga is a source of strength, calmness, clarity and freedom. Staying open, accepting the now, surrendering and learning to let go are processes that nourish us from within.
Simona has been practicing yoga since 2007. In 2011, she attended the 200-hour (YA) Teacher Training with Patricia Thielemann in Berlin. Since 2012, she has been practicing with her teacher Michael Hamilton and completed his Advanced Teacher Training in spring 2016. Currently, Simona is assisting in his Ashtanga Mysore Style Programme at AIRYOGA Zurich.
She teaches in German and English.

12.00 to 13.00

Lunch Flow

Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.

Susanna Lorenzini

Susanna Lorenzini

12.15 to 13.15

Yoga für Schwangere (Prenatal)

Yoga für Schwangere (Prenatal)

Yoga is a beautiful companion during pregnancy and helps to face the natural changes of the body with joy, confidence and self-assurance. The exercises are especially selected and modified for pregnant women. They particularly strengthen the back, they support the pregnancy and prepare for the birth. Correct and conscious breathing promotes concentration and refines the inner perception. Prenatal Yoga is suitable for women with or without yoga experience in each stage of the pregnancy.

Carla Araos

Carla Araos

Carla was born in Chile where she discovered yoga in 2002 while undertaking her studies in architecture and design. During this time she found that yoga helped to bring out the best in her creative abilities and also to heal many aspects of her life.
Carla has completed the 200-hour Yoga Alliance Teacher Training in Samahita Retreat in Thailand, the Rainbow Kids Yoga training and further pre- and post-natal yoga trainings with Birthlight in the UK.
Carla's yoga in the Vinyasa Flow style is inspired by her prior experience of ballet. She also enjoys to sing and chant in her classes. Furthermore, correct and safe alignment is an important teaching point to her. She aims to match her classes to the needs of the participants, and - through synchronization of breath with movement - to allow students to find that silent space between breaths. In this silent space lies the opportunity for the body and the mind to flower and shine, in the yoga practice and in daily life.
Carla teaches in English oder Spanish. Her website is www.carlaaraos.com

18.15 to 19.45

Vinyasa Flow

Vinyasa Flow

Kimi Fiebig

Kimi Fiebig

Kimi completed a four-year dance training at the Zurich Dance Theater School with a subsequent specialization of Musical Studies in Hamburg. In the meantime she has been performing on stage as a career dancer and choreographer for more than 15 years. 10 years ago Kimi came across yoga while searching for a supplement to her daily dance training. She quickly came to realize that Yoga is not just about physical postures on the mat, but also challenges and aids the entire body and mind. Through regular practice she found a balance to her fast-paced career.
In 2007 Kimi successfully completed the Yoga Alliance 200-hour Teacher Training and in 2013 the 300-hour Advanced Teacher Training at AIRYOGA. These were followed by three Anusara Immersions, a Teacher Training by Katchie Ananda, a module with Shiva Rea and the intensive teacher training with Max Strom. By attending workshops in Switzerland and Germany, she became acquainted with different styles of yoga. Kimi teaches in a dynamic style, which embraces aspects of Vinyasa Yoga. Alongside the wisdom and teachings of Yoga for health, healing and bodily well-being, is the emphasis of a conscious and deep breath. Kimi teaches in German and English by request.

18.30 to 20.00

Yin Yoga

Yin Yoga

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body (especially around joints, in the lower back and along the spine).
Yin Yoga nurtures energetic balance, relaxes us closer to the skeleton and opens the subtle energy channels to let energy (chi, prana, etc.) flow freely again. This leads us to experience a profound sense of inner calm, which allows us to sit in meditation more peacefully.
This practice is appropriate for students of all levels, especially recommended for Ashtanga and Vinyasa Flow Yoga practitioners.

Frank Schmid

Frank Schmid

I teach a calm, yet strong Hatha Yoga and Yin Yoga for beginners and experienced practitioners since 2006. Aligning the body, experiencing conscious breath and paying attention are three central aspects of my classes. Change your point of view from the outside towards the inside, channel the breath and study mental and physical resistance. A sense of oneness and equilibrium arises.
Frank completed teacher trainings in Hatha Yoga with Ifat Erez in Vancouver, Kanada, at the Sivananda Ashram in Kerala, India, and in Yin Yoga with Paul Grilley.
Frank lives near Zurich, sometimes with his two kids.
He teaches yoga classes (see below), workshops and retreats, both in German and English.

20.00 to 21.30

Slow Vinyasa mit Chanting und Meditation

Slow Vinyasa mit Chanting und Meditation

In this late evening class we combine gentle Vinyasa Yoga with chanting and meditation. The class has a calm and meditative character and we keep taking time to be still and feel the effect of the practice. Gentle flowing Vinyasa exercises are preparing body and mind to then acess more subtle levels of awareness with Om-chanting. Meditation is happening. The Gayatri Mantra and Mantras for the energy points in the body (Chakras) are also part of the class. Movement, the vibration of your voice, the extended exhale and the concentration will bring your mind in a calm, present and relaxed state.
This class is open for all levels. No singing experience is required (everybody can chant!).

Melanie Stalder

Melanie Stalder

Melanie teaches a traditional Hatha Yoga, Vinyasa Flow, Yin Yoga and Aerial Yoga. She likes to add breath work, meditation, mantras and flowing sequences to her classes. Melanie graduated from the 500 hours teacher training with Stephen Thomas, Doug Keller and Christina May and spent time in Mysore, India and completed the 300hours Teachers Masters Education Program with Acharya Venkatesh and Acharye Hema http://www.atmavikasayoga.in. She also competed the holistic Yin Yoga Teacher Training with Sofia Araujo, Swara Yoga in Portugal and the 250hours Aerial Yoga Teacher Training at Aerial Yoga Academy. Melanie is convinced that yoga not only relieves physical discomfort but also promotes the mental process. In recent years Melanie has participated in various immersion, yoga and meditation retreats in Switzerland and Asia.The teachers that inspired her most are, amongst others, Olive Ssembuze, Acharye Venkatesh, Acharye Hema and Stephen Thomas. Melanie teaches her classes in German and English. She organizes and conducts yoga retreats in Switzerland and Europe, offers various workshops regularly and teaches prospective yoga teachers in teacher trainings.
Her Website: http://www.shantishanti.ch

Fabrikstrasse

09.30 to 11.00

Hatha Yoga

Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.

Frank Schmid

Frank Schmid

12.00 to 13.00

Lunch Flow

Lunch Flow

Andrés Gensheimer

Andrés Gensheimer

Andres first discovered yoga and meditation during his dance studies in Amsterdam and Vienna. As a complement and counter-balance to his dance training, Andres practiced yoga and was immediately thrilled to experience positive and lasting effects on his body, mind and quality of life.
Yoga and meditation are for Andres a unique dance, where he finds inner peace, contentment, clarity and trust.
In 2011, Andres deepened his joy for yoga and teaching with the 500-hour Yoga Alliance certified teacher training in Zurich. He followed that by an immersion in Restorative Yoga.
Andres' classes are flowing, powerful, meditative, relaxing and a journey into inner stillness. He teaches in German.
More information can be found on his website www.andres-yoga.ch

18.00 to 20.00

Ashtanga Mysore Style

Ashtanga Mysore Style

Brett Porzio

Brett Porzio

18.15 to 19.45

Hatha Yoga

Hatha Yoga

Stephen Thomas

Stephen Thomas

Stephen has been a dedicated student of yoga since 1998. He has practiced, taught and lived in Asia and Europe for the past decade studying various traditions, which he incorporates into a unique yoga practice influenced and made possible by the grace and support of his central teachers.
Stephen’s background includes studies in Buddhism, Ayurveda and traditional Hatha yoga in India. In Asia, he continues an in-depth study of traditional Pranayama and Kriya through his master, O.P.Tiwari, which he combines with his love for the Asana practices that stem from his experience with Krishnamacharya’s work and influence on the Ashtanga Vinyasa and Iyengar systems of yoga. He also brings in elements of the Chinese and Tibetan systems where appropriate.
Stephen is an avid reader and student of Eastern philosophies and a lifelong lover of the arts and music. His ability to re-frame various viewpoints and to simplify things without sacrificing depth and integrity has helped him develop a unique, non-dogmatic but deeply rooted teaching style. His works spans Meditation, Pranayama, Asana and the commitment to seeing the practice off the mat. He uses these methods as tools for health and wellbeing and to support the spiritual pursuit of living life courageously and compassionately from one’s heart.
Stephen teaches classes and workshops at AIRYOGA in Zurich, as well as spending a part of each year traveling as a guest instructor and teaching retreats throughout the world. He also dedicates energy each year to directing Teacher Intensive Trainings and ongoing education and works one-on-one with many students and teachers in his community. Stephen teaches in English.
To find out more please visit www.yoga-svarupa.com

20.00 to 21.00

Pranayama & Meditation

Pranayama & Meditation

Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation.
This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms.
It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.

Cancelled

Cancelled

20.15 to 21.30

Anusara Yoga (BASIC)

Anusara Yoga (BASIC)

The word Anusara means "to be in the flow of grace". Anusara Yoga is based on Hatha Yoga and combines powerful biomechanical principles of body alignment with a deep spiritual understanding of yoga. Anusara Yoga is also well suited for yoga beginners, because on the one hand each posture is announced with great precision, on the other hand, the high intensity of the exercises at a moderate pace makes it possible to quickly experience the full benefits of the yoga practice.

Cancelled

Cancelled

AIRYOGA Newsletter

Stay informed on our latest news!

Zurich

AIRYOGA «new Normal»

A Journey Through the Yoga Traditions – A 200-hour Advanced Training

Return - Reset - Re-emerge: An Immersion with Manuela Peverelli - FULLY BOOKED

Yoga Nidra Workshop with Adrian Wirth

Yoga, Qi Gong & Shinrin Yoku in the Mountains of Flims - Fully Booked

Hormone Yoga – A 4-part course with Tanja Forcellini

Early Bird Yoga Course with Kimi Fiebig

Yoga for Mothers, Fathers and their Toddlers

Online Yogaclasses

Online Yoga Shop!

Kirtan Evening with the 'Shakti Shuttlez'

Absolute Beginners Yoga Workshop

Yin Yoga Teacher Training Foundations Module with Josh Summers

The Joy of Yoga: Learn the foundations of Yoga in four lessons

Ashtanga Yoga Workshop with Chiara Castellan on October 17, 2020

The Energy Lines: A Thai Massage Workshop with Zoltan Gyorgyovics

Autumn Boost Yoga Weekend in Ticino with Michela Montalbetti

Introduction Workshop to FRC and Kinstretch® with Maria Pountou

Breathwork & Yoga – A Workshop with Adrian Wirth and Guido Lenz

Prenatal and Baby & me Yoga Intensive Training with Nina Calame

Yin Yoga Teacher Training - Yang Yoga Module with Terry Cockburn

Taking Care of Your Self – A Yoga Weekend with Frank Schmid

Functional Training in Yoga with the MSA™ (My-strength-ability)-Strap with Stefanie Zimmermann Castson

Light Guardian: A Yoga & Meditation Immersion with Manuela Peverelli

Asana Flow, 108 Gayatri Mantra, and a Healing Sound Journey with Adrian Wirth and Tony Majdalani

Yin Yoga Teacher Training: Traditional Chinese Meridian Module with Josh Summers

Yoga & Mindfulness Retreat with Frank Schmid & Tanja Forcellini in Sardinia

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