Especially in times of transition and change, our bodies and minds need rituals and recipes that clarify and nourish. Find more lightness and freshness by shedding old baggage. Energize your immune system, strengthen your resilience, purify, breathe free and feel the inner fire of transformation awaken within you.

Diana Schöpplein offers her 7-Day Online Detox Yoga Challenge as a group program starting Saturday, October 22, 2022 - or you can start it for yourself from the comfort of your own home. Read more...

Towards the end of the year our inner batteries seem to run on low.

Come and join experienced yoga teacher Claire Dalloz from Thursday, November 10, through Sunday, November 13, 2022 in the beautiful Sutra House in Riehen near Basel, to reawaken your physical and mental strenght, to revitalize and take time for yourself. Moments of stillness and silence will support you in your endeavour to connect to your inner essence.

This prolonged weekend retreat is suitable for yoga students with a regular practice of at least two years. Read more…

Experience how you can optimize your body and mind through breathing techniques, cold exposure and focus exercises in this workshop on Sunday afternoon, November 13, 2022.

Jan Pekarek, experienced in ice bathing, will offer a theoretical insight into the processes that take place in our bodies when we come into contact with cold water. Under his professional guidance you will have the opportunity to bathe in the cold Lake Zurich and to feel how your mental focus, your breathing and your sensations change. Read more...

In this workshop on Saturday afternoon of November 19, 2022 with the experienced yoga teacher Claudia Eva Reinig, the focus of the yoga practice is on the element of water. All soft, flowing movements and everything that moves us alive strengthen this element.

In the Vinyasa Flow sequence you will feel the strength and flexibility of your body. At the end of the session the Yoga Nidra will offer you deep relaxation and letting go.
Breathing exercises and presence in silence frame your inner journey of adventure.

The workshop is appropriate for yoga practitioners of all levels and traditions. Read more...

This workshop on Saturday afternoon, November 26, 2022 is for you if you have ever wanted to deepen your understanding of both the practice and the underlying philosophy of Ashtanga Yoga.

Under the experienced guidance of Ashtanga yoga teacher Chiara Castellan we will learn the essential postures of the primary and intermediate series of the Ashtanga system and the correct technique and alignment principles to them for a safe and effective practice.

Practitioners of all levels and styles are welcome. Read more...

During this long and nourishing weekend from Thursday afternoon, December 1, to Sunday noon, December 4, 2022 at the beautiful Sutra House in Riehen near Basel, we will turn our gaze inward to reconnect with our true nature, our sensations, our visions and desires. We will work on our physical and mental flexibility and learn more about resilience and self-care in everyday life.

This long weekend with AIRYOGA teachers Frank Schmid and Tanja Forcellini includes regular Yoga practice, mindfulness exercises, sitting in silence, exercises to strengthen your resilience in everyday life, nourishing food and enough time to enjoy the pool, sauna and steam bath.

Take the opportunity to slow down, get inspired and start anew. Read more...

As humans we are social beings. We need intimacy, touch and communication to remain healthy and happy. At the same time, conflicts and frictions can transform into valuable teachings on our path of growth.

During this retreat week at the Metta Villa in the southwest of France, we will practice Asana according to Vinyasa and Yin Yoga methods. We will use the breath, sound, mantra, quiet reflection and sharing circles as tools to ask ourselves open questions about our relationship with others and ourselves. The four Brahma Viharas will be our guiding lights in this process.
Diligently taking care of the relationship with ourselves will translate into our relationship with the world and other beings.

Manuela Peverelli and Elisa Malinverni will jointly guide this yoga retreat from Sunday, April 16, through April 23, 2023. Read more...