Hormone Yoga is a therapeutic form of Yoga, that can help women experiencing hormonal imbalance.

This course with Tanja Forcellini on Tuesdays of March 2, March 9, March 16 and March 23, 2021 over lunch time is recommended for all women – especially for those with hormone fluctuations, experiencing menopause or trying to conceive. Read more...

A woman’s body is exposed to increased stress during pregnancy and after giving birth. Also, the mental state of the women is particularly sensitive during these phases of life. 
As a yoga teacher, learn to handle these challenges professionally and be prepared to better accompany women during pregnancy and their time after birth. 

Tanja Forcellini will teach this 7-hour immersion for yoga teachers and pregnant women on Sunday, March 28, 2021. Read more...

Setting out from the blooming oasis of Merzouga we will trek by camel to the desert camp of Sahara Yoga in the dunes of Erg Chebbi in the South East of Morocco. We will lodge in comfortable Berber tents and practice Yoga and meditation under the open sky twice a day with Michael Thurnherr. In our free time, we immerse ourselves in the beauty, the vastness and the silence of this touching landscape.

This yoga retreat is postponed to spring 2022 due to the COVID situation. The new date will be announced as soon as possible. Read more…  

On two afternoons beginners to yoga are invited to participate in a progressive course introducing the foundations of yoga, including the history and philosophy of yoga, breathing techniques and breath control (Pranayama), bodily poses (Asana) and Meditation (Dhyana).

The next "Joy of Yoga" course will be offered on the afternoons of Saturday, May 15, and Sunday, May 16, 2021 with AIRYOGA instructor Frank Schmid. Read more...

SPECIAL: Course participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-).

It is important to stay connected with yourself, especially in these turbulent times. To pause again and again and to take active breaks to calm the inner waves, to gain clarity, and develop resilience.

From Thursday, June 3, to Sunday, June 6, 2021, AIRYOGA teachers Natalia Knuchel and Tanja Forcellini will invite you to a Yoga and Mindfulness Weekend - the journey within - at the beautiful Sutra House in Riehen, near Basel. 

Take the opportunity to immerse yourself in conscious awareness of the body, take careful note of the movements of the mind, and become aware of the qualities of the heart. Read more...

AIRYOGA regularly offers workshops for absolute beginners of yoga. 

The next Absolute Beginners Workshop will take place on Sunday, June 6, 2021 from 2:00 p.m. to 5:00 p.m. at AIRYOGA at Oberdorfstrasse 2 in 8001 Zurich. It will be taught by Adrian Wirth in German and English. Read more...

SPECIAL: Workshop participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-). 

The locality of Sils in the Upper Engadine is a place of abundant life energy and power. From July 1, to 4, 2021 treat yourself to a few Summer days here, in the relaxed, historic Hotel Waldhaus.
AIRYOGA teacher Valérie Lutz will guide our small group through a balanced yoga program, on meditative forest walks and selected hikes.

You can expect four enjoyable days with yoga, lots of outdoor activities, as well as moments of contemplation and peace. Read more...

Let’s embark on an inner journey to the essence of the heart.

Through meditation, pranayama, mantra, dynamic asanas and yin yoga, we will take the time to re-discover and express who we are deep inside. Being connected to the pure essence of our heart is a source of strength, leading us back to more authenticity and self-love.

This 4-day yoga retreat from August 12 to 15, 2021 will be led by experienced yoga teacher Elisa Malinverni at Sutra House near Basel/Switzerland. Read more…

Yin Yang Yoga is the union or balancing of opposing forces, the stillness beyond contrasts. 

In this mini-retreat with AIRYOGA teacher Stefania Maria Bernet, we aim to build bridges and unite opposites. Using the practices of yin and yang yoga, we will learn to recognize life itself as our teacher and in the midst of worldly temptations and disruption, to maintain the unshakable calm in our hearts - the gift of equanimity.

This 4-day time-out will take place from Thursday 16, to Sunday, September 19, 2021 in the Karunahaus in the valley of Toggenburg, an oasis of peace and relaxation. Read more…

AIRYOGA teachers Natalia Knuchel and Tanja Forcellini invite you to join them for a unique Yoga and Mindfulness week in the cozy Hotel Medelina, in the Surselva region, Grisons from October 10, to 15, 2021.

At this unique place of power - far away from everyday life - we will practice Yoga asana, mindfulness exercises, breathing exercises and sitting in silence. In addition, on one afternoon, the local singer-songwriter Pascal Gamboni will accompany us live with his guitar sounds and his warm, energetic voice during a Yoga session. Read more...

Join us from Thursday, October 21, to Sunday, October 24, 2021 for a recharging weekend in Switzerland's sunniest region.

We will stay in the charming village of Novaggio, in the beautifully restored Casa Corvo and Casa Volpe - the private homes of Ticinese yoga teacher Michela Montalbetti. There, she will offer our small group a blend of asana, pranayama and meditation twice a day. On one afternoon we will go for a hike through the autumnal chestnut forests.

Michela’s husband Mike, a gifted chef, will treat our group with delicious, healthy meals. Read more…