Experience how you can optimize your body and mind through breathing techniques, cold exposure and focus exercises in this workshop on Saturday afternoon, December 5, 2020.

Jan Pekarek, experienced in ice bathing, will offer a theoretical insight into the processes that take place in our bodies when we come into contact with cold water. Under his professional guidance you will have the opportunity to bathe in the cold Lake Zurich and to feel how your mental focus, your breathing and your sensations change. Read more...

Give yourself a pre-Christmas gift. Let go and refresh so that you can spend the holiday season with a sense of calm and joy.

In this 3-hour workshop on Sunday afternoon, December 13, 2020, we will relax the body and nourish the mind. Slow Yin Yoga elements and supported Restorative Yoga poses help us to release tension on all levels. Read more…

Join Stephen Thomas on the mornings of Monday, January 11, through Friday, January 15, 2021 in a Hatha Yoga Immersion with Asana, Pranayama, Mudra and Meditation. Read more...

Hormone Yoga is a therapeutic form of Yoga, that can help women experiencing hormonal imbalance.

This course with Tanja Forcellini on Tuesdays of January 19, January 26, February 2 and February 9, 2021 over lunch time is recommended for all women – especially for those with hormone fluctuations, experiencing menopause or trying to conceive. Read more...

AIRYOGA regularly offers workshops for absolute beginners of yoga. 

The next Absolute Beginners Workshop will take place on Sunday, January 31, 2021 from 2:00 p.m. to 5:00 p.m. at AIRYOGA at Oberdorfstrasse 2 in 8001 Zurich. It will be taught by Adrian Wirth in German and English. Read more...

SPECIAL: Workshop participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-). 

Setting out from the blooming oasis of Merzouga we will trek by camel to the desert camp of Sahara Yoga in the dunes of Erg Chebbi. We will lodge in comfortable Berber tents and practice Yoga and meditation under the open sky twice a day with Michael Thurnherr. In our free time, we immerse ourselves in the beauty, the vastness and the silence of this touching landscape.

This yoga retreat will be offered from April 16, through April 24, 2021 at the desert camp near Merzouga in the South East of Morocco. Read more…  

As planning retreats and traveling is difficult these days due to Covid-19, we will gladly accept your registration until February 20, 2021. We will decide on that date if the retreat can take place. We recommend that you book your flights only after the retreat is guaranteed.

The Traditional Chinese Meridian Module is the second core module of Josh Summers' Yin Yoga Teacher Training, yet it can be taken as a standalone intensive.

This 50-hour module from April 29, to May 2, 2021 is open to serious students and teachers of Yin Yoga who are interested in integrating the profound energetic aspects of Traditional Chinese Medicine into their practice and teaching of Yin Yoga. Read more…

The locality of Sils in the Upper Engadine is a place of abundant life energy and power. From July 1, to 4, 2021 treat yourself to a few Summer days here, in the relaxed, historic Hotel Waldhaus.
AIRYOGA teacher Valérie Lutz will guide our small group through a balanced yoga program, on meditative forest walks and selected hikes.

You can expect four enjoyable days with yoga, lots of outdoor activities, as well as moments of contemplation and peace. Read more...