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Zurich

Summer Pass at AIRYOGA - in July available!
New at AIRYOGA?
YOGA WORKSHOPS & INTENSIVE TRAININGS
Yin Yoga Teacher Training: Traditional Chinese Meridian Module with Josh Summers

from September 20, through 23, 2018
Yoga Retreats
Online Yoga Classes

Summer Pass at AIRYOGA

This summer AIRYOGA will be offering again a very attractive pass for those who spend the summertime in the city:

Two months of unlimited yoga classes for only -
Fr. 330.- valid for both AIRYOGA Studios in Zurich!

The Summer Pass can only be purchased between July 1, 2018 and July 31, 2018 at the AIRYOGA reception (both locations).
From the day of purchase, it is valid for two months and for all yoga classes shown on the AIRYOGA schedule.

All passes that are currently running will be frozen with the purchase of a Summer Pass and will be reactivated once the two-month period has expired. Read more...

Yoga- und Mindfulness Retreat with Frank Schmid and Tanja Forcellini in Sardinia - 1 Spot left

Find your equanimity and your inner compass during this week of Yoga and Mindfulness from August 4, to August 11, 2018 with Frank Schmid and Tanja Forcellini. We’re staying at the magnificent Eco Retreat Center Balaiana in the North of Sardinia and we are going to practice asanas (Yoga postures), deepen our pranayama (breathing exercises), practice mindfulness, sit in stillness and simply enjoy. Read more…

Yoga Nidra Workshop with Adrian Wirth

Yoga Nidra is a simple, though very effective method for deep relaxation, a source of health, strength, inspiration and joy.

In his workshop on Sunday afternoon of August 19, 2018, AIRYOGA teacher Adrian Wirth will offer careful introduction into the Yoga Nidra practice. Yoga Nidra is appropriate for everyone. Read more…

Early Bird Yoga Course with Frank Schmid

Starting Monday, August 20, 2018 Frank Schmid will teach a Hatha Yoga course for early birds. The course encompasses 5 lessons and is suitable for practitioners of all levels.

We learn that Yoga in the morning echoes throughout the day with a positive influence on our daily lives. Read more...

Yoga for Mothers, Fathers and their Toddlers

Starting August 22, 2018, AIRYOGA teacher Nina Calame will lead a playful yoga course on five Wednesday afternoons for mothers, fathers and their toddlers from crawling to the age of 18 months. Read more…

Buddhi Yoga: The Yoga of Awareness – A Lecture with Ravi Ravindra

On Sunday afternoon of August 26, 2018, AIRYOGA warmly welcomes Dr. Ravi Ravindra for a lecture on the importance of Buddhi Yoga - the Yoga of awareness.

This afternoon is recommended for all who are interested in philosophy. Read more...

The Three Imperatives & Four Workshops with Max Strom

Explore The Three Imperatives with renowned author and global teacher Max Strom in his daylong workshop on Friday, August 31, 2018 and join him in four further sessions on the weekend of September 1, and 2, 2018. Read more...

Yoga & Hiking in the Engadine with Valérie Lutz - 1 Spot left!

From September 6 to 9, or from October 18, to 21, 2018 you can treat yourself to a few color-filled autumn days of yoga, hiking and wellness in Sils, a power place in the Upper Engadine.

In the relaxed, historic Hotel Waldhaus, AIRYOGA teacher Valérie Lutz will lead you through a balanced yoga program, and guide you on easy hikes in the spectacular natural backdrop. A long weekend for all seeking calm and active regeneration. Read more...

An Introduction to Ashtanga Yoga with Nina Calame

Learn the basic principles and postures of Ashtanga Vinyasa Yoga with AIRYOGA teacher Nina Calame in her workshop on Saturday, September 8, 2018. Read more…

Hormone Yoga – A 4-part course with Tanja Forcellini

Hormone Yoga is a therapeutic form of Yoga, that can help women experiencing hormonal imbalance.

This course with Tanja Forcellini on Tuesdays of September 11, 18, 25 and October 2, 2018 over lunch time is recommended for all women – especially for those with hormone fluctuations, experiencing menopause or trying to conceive. Read more...

Blissful Yoga Live Music Class with Adrian Wirth and Punnu Singh Wasu

Join yoga teacher Adrian Wirth and Indian musician Punnu Singh Wasu on Saturday, September 15, 2018 for a unique afternoon of soundscape, movement, breath and stillness, to reconnect with deep inner presence. Read more...

Kirtan Evening with the 'Shakti Shuttlez' and Punnu Singh Wasu

The 'Shakti Shuttlez' and Punu Singh Wasu invite you and your friends to their next uplifting Kirtan and Mantra singing at AIRYOGA on Saturday, September 15, 2018.

Everybody who enjoys singing, dancing or quietly listening is warmly welcome to join this special Kirtan evening. Read more...

Absolute Beginners Yoga Workshop

AIRYOGA regularly offers workshops for absolute beginners of yoga.

The next Absolute Beginners Workshop will take place on Sunday, September 16, 2018 from 2:00 p.m. to 5:00 p.m. at AIRYOGA at Oberdorfstrasse 2 in 8001 Zurich. It will be taught by Adrian Wirth in German and English. Read more...

SPECIAL: Workshop participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-).

Early Bird Yoga Course with Kimi Fiebig

The next Early Bird Yoga course with AIRYOGA teacher Kimi Fiebig will start on Thursday, September 20, 2018.

All Early Birds are invited to a Hatha Flow yoga class on Thursdays at 7:00 a.m. The course encompasses five 60-minute lessons and is suitable for practitioners of all levels. Participation is limited to a maximum of 15 individuals.

  Tank up on positive energy and start off the day fully conscious and aware! Read more...

Yin Yoga Teacher Training: Traditional Chinese Meridian Module with Josh Summers

The Traditional Chinese Meridian Module is the second core module of Josh Summers' Yin Yoga Teacher Training, yet it can be taken as a standalone intensive.

This 50-hour module from September 20, to 23, 2018 is open to serious students and teachers of Yin Yoga who are interested in integrating the profound energetic aspects of Traditional Chinese Medicine into their practice and teaching of Yin Yoga. Read more…

Meditation & Sound Healing Workshop with Punnu Singh Wasu

Join Indian meditation and yoga teacher, musicien, and singer Punnu Singh Wasu on Sunday, September 30, 2018 in his third workshop at AIRYOGA. Read more...

100-Hour Advanced Hatha Yoga Training in Goa, India with Stephen Thomas

Join Stephen Thomas from December 2, through December 15, 2018 for a study intensive module at Samata Retreat Center in North Goa, India. It is recommended for those wishing to deepen their practice and improve technique and theory in Yoga.
This 100-hour program under the guidance of Stephen Thomas as the main teacher includes long, intensive mornings in the three pillars of Hatha Yoga - Meditation, Pranayama, Asana. AIRYOGA teacher Claire Dalloz and special guest teachers will teach some hours of the training. Read more…

Online Yogaclasses by YOGIFILMS

If – in spite of the wide variety of possibilities – you still don't have enough time to make it to the AIRYOGA studios, you can always take advantage of our online class platform. Read more...

Yoga for Seniors

Yoga teacher and psychologist Mira Popper teaches a gentle yoga class for seniors on Tuesday afternoons. This class is for everyone who might be a bit older, but still wants to remain in good shape, mentally and physically. No previous experience in yoga is required. Read more...

Online Yoga Shop!

In order for you to purchase what you need as convenien-tly as possible, AIRYOGA and Yogatanja are now running a small yet sweet online store. Here you will find the online store where you can buy selected yoga products online.

The Joy of Yoga: Learn the foundations of Yoga in four lessons

On four afternoons beginners to yoga are invited to participate in a progressive course introducing the foundations of yoga, including the history and philosophy of yoga, breathing techniques and breath control (Pranayama), bodily poses (Asana) and Meditation (Dhyana).

The next "Joy of Yoga" course starts on Saturday, October 6, 2018 with AIRYOGA instructor Frank Schmid. Read more...

SPECIAL: Course participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-).

Ayurveda meets Asana – Accelerating the Path to Longevity: A Workshop with Marc Holzman

Join Marc Holzman on the weekend of October 6, and 7, 2018 for a series of workshops using Yoga and Ayurveda to answer the question of our current era: How can we achieve true wellness? Read more…

Well-being Retreat with Max Strom on Mallorca, Spanish Island

Take this once-in-a-lifetime opportunity to join the inspiring and empowering teacher Max Strom for his autumn immersion retreat from October 13, to 20, 2018 at retreat center the mansion Cal Reiet on the Spanish Island of Mallorca. Read more…

Ashtanga Yoga Workshop with Chiara Castellan

In this workshop on Saturday afternoon of October 20th, 2018 we will explore Nadi Shodana - the energeticand mystical world of Ashtanga Yoga- under the experienced guidance of Ashtanga yoga teacher Chiara Castellan.

This afternoon gives an overview of the practice of the Second Series and a detailed exploration of its asanas. Read more...

Yoga – the Ultimate Path to Freedom: A Yoga Retreat with Claire Dalloz

Join Claire from October 20, to 27, 2018 and take part in this intense Yoga week at In Sabina in Southern Italy. By withdrawing from daily life for a week and diving deep into an integrated practice, you will be able to connect to a space within, which is unique and not always possible in daily life. This connection gives you the chance to experience a taste of freedom, whether on your physical, mental, emotional or spiritual level. Read more…

Connect with Your Roots - A Workshop with Natalia Knuchel and Live Music by Pascal Gamboni

Silent meditation, gentle pranayama techniques and a playful asana practice are part of this workshop on Sunday afternoon, October 21, 2018.

Singer-songwriter Pascal Gamboni supports yoga teacher Natalia Knuchel live with his guitar and his warm, energetic voice. Read more...

Yoga for the Lower Body – Foundation for Life: A Workshop with Stefanie Zimmermann Castson

In this workshop on Sunday afternoon of October 21, 2018 with experienced physiotherapist and yoga instructor Stefanie Zimmermann Castson we will learn how to use our practice of yoga as a training to align and strengthen the lower body in a way where it can be a strong pillar for our low back and a great solid foundation for our life. Read more…

Autumn Pranayama Intensive Retreat with Stephen Thomas

From Thursday, October 25, through Sunday October 28, 2018, Stephen Thomas will offer a 4-day mountain retreat for development of the Pranayama practice and supporting Asanas and Kriyas.

This program at the seminar house Kientalerhof in the lovely Bernese Oberland is suitable for students with experience in Asana and Pranayama. Read more…

Breathwork & Yoga – A Workshop with Adrian Wirth and Guido Lenz

The breath has always played a crucial role in many spiritual traditions. In this two-part workshop you will experience the power of your breath and explore deeper dimensions of body, mind and soul.

AIRYOGA teacher Adrian Wirth and Guido Lenz - both very experienced in the yogic and schamanic world - will lead this unique workshop on Saturday and Sunday afternoon of October 27, and 28, 2018. Read more...

Yoga and Happiness in Life - A Workshop Series with Marie Licht

Bring new impulses to your life! Inspired by yoga, meditation, and positive psychology, AIRYOGA teacher and coach Marie Licht combines Eastern and Western sciences of the body, mind and soul in a creative and effective way. Read more…

Exploring Yoga – A Course for Children aged 3 to 6 Years

Starting October 31, 2018, AIRYOGA teacher Nina Calame will lead a playful yoga course on five Wednesday afternoons for kids aged 3 to 6 years. Read more…

Prenatal Yoga Teacher Training with Sue Elkind

Learn how to support women during their journey into motherhood in this Yoga Alliance registered training in prenatal yoga, conscious birthing and postnatal support with internationally recognized teacher’s teacher Sue Elkind.

Two modules of this 85-hour training will be offered at AIRYOGA from April 18, to 22, and from November 7, to 11, 2018. Read more…

Yoga & Myofascial Releasing to Relieve Headaches and Neck tension with Janna Scharfenberg

In her workshop on Sunday afternoon, November 18, 2018, Janna Scharfenberg, medical doctor and yoga teacher will introduce the most common causes for tension and headache. You will learn how to prevent them and what types of gentle, holistic medicinal methods of therapy exist. Read more…

Yoga & Safari in the Heart of India - Sold Out

Manuela Peverelli and Isabelle Karan invite you to spend nine unforgettable days in the Flame of the Forest Safari Lodge in the Kanha Nationalpark in central India.
In the mornings we will dive deep into the precious practices of Yoga. On the guided half day safaris we will observe the beauty of Kanha’s landscapes, rare birds, and with some luck even a lepard or tiger. Other trips will enrich our stay in rural India.
This unique retreat from November 23, to December 2, 2018 will nurture your soul, clear your mind and will vibrate within you as an impressionable memory. Read more…

‚SoulMala’-Workshop and Meditation with Jasmine Miescher

Have you ever wanted to string your own mala? Jasmine Miescher, a professional jewellery designer and yoga teacher, will take you on a meditative journey of tying your own personal mala necklace on Sunday afternoon, November 25, 2018.

Let each of the 108 pearls of your mala become a whisper of your soul. Read more…

Christmas/New Year’s Retreat in Goa, India with Stephen Thomas & Guests

This is an intensive retreat/immersion for those wishing to spend the holiday season together sharing deep yoga practices, meditation, musical inspirations, delicious food and these beautiful, warm surroundings!

Stephen Thomas and teachers and musical guestswill offer this Christmas/New Year’s Retreat from December 23, 2018 through January 2, 2019 at Samata Retreat Center in North Goa, India. Read more…

Winter Retreat with ‘Yoga on Snow’ in the Upper Engadine

Treat yourself to a few active days in the snow with yoga, skiing and winter hiking.

From January 17, to 20, 2019, Bina Nussbaum, a long-time snow sports top instructor and yoga teacher will show us her ‚Yoga on Snow’ slope and the best downhills on the Corviglia in St. Moritz.
Valérie Lutz will lead us through balanced yoga classes and accompany us on the hikes and ski slopes.

If you do not feel like skiing or hiking, simply enjoy the wellness, the peace and the excellent service in the Hotel Waldhaus in Sils-Maria. Read more...

Yoga in the Desert of Marocco with Manuela Peverelli

Discover Marrakesh, driveover the Atlas mountains and spend some unforgettable days in the Sahara desert. You will dive into the beauty of this vast and calm surrounding, while practicing Yoga and Meditation during the five days in the desert camp.

This yoga and cultural journey to Marocco can be booked either as a 12-day round trip from March 11th to 22nd, 2019 or as 8-day Sahara trip from March 14th to 22nd, 2019.

On Sunday, August 26th, 2018 from 5:30 to 6:45pm, Manuela Peverelli will teach a yoga class at AIRYOGA studio Oberdorfstrasse in favour of a children aid project in Merzouga, . The class will be followed by a Q&A session on the trips. Read more…

Yin Yoga Teacher Training: Mindfulness Meditation Module with Josh Summers

The Mindfulness Meditation Module is a comprehensive training in the theory and practice of Mindfulness Meditation and its application to the practice and teaching of Yin Yoga.

This 50-hour module from April 11, to 14, 2019 is open to serious students and teachers of Yin Yoga who are interested in integrating meditation into their practice and teaching of Yin Yoga. Read more…

Ayurveda

Book your Ayurveda Treatment!

Rosiwellness @ AIRYOGA

Book a treatment at Rosiwellness.

Airyoga Today

Oberdorfstrasse

06.30 to 09.00

Ashtanga Mysore Style

Ashtanga Mysore Style

Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.

→ Useful information about the Ashtanga Mysore Practice

→ Here you will find the poses of the Full Primary Series of the Ashtanga Yoga

Simona Gabrieli

Simona Gabrieli

Yoga goes far beyond the practice of asana. Simona is deeply fascinated by the infinity of yoga. In each yoga class, we are confronted with ourselves, our thought patterns and the way we act and react. This gives us the opportunity to come closer to our true selves. Discovering and connecting with this true self, playing with our own limitations and leaving the comfort zone, is a constant challenge.
For Simona, Yoga is a source of strength, calmness, clarity and freedom. Staying open, accepting the now, surrendering and learning to let go are processes that nourish us from within.
Simona has been practicing yoga since 2007. In 2011, she attended the 200-hour (YA) Teacher Training with Patricia Thielemann in Berlin. Since 2012, she has been practicing with her teacher Michael Hamilton and completed his Advanced Teacher Training in spring 2016. Currently, Simona is assisting in his Ashtanga Mysore Style Programme at AIRYOGA Zurich.
She teaches in German and English.

10.00 to 11.30

Vinyasa Flow

Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.

Susanna Lorenzini

Susanna Lorenzini

Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller.
It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.

10.30 to 12.00

Advanced Vinyasa Yoga

Advanced Vinyasa Yoga
This led class draws on the Ashtanga system’s use of vinyasa, which is to move with the breath, to explore postures in a more experimental and playful environment than the other formats within the Ashtanga vinyasa program. The class concludes with a short talk on spiritual practice within the context of Patanjali’s Yoga Sutras and builds on the foundation of ideas that we explore over time in order to add another dimension to the asana practice.

Simona Gabrieli

Simona Gabrieli

12.00 to 13.00

Lunch Flow

Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.

Susanna Lorenzini

Susanna Lorenzini

12.15 to 13.15

Yoga für Schwangere (Prenatal)

Yoga für Schwangere (Prenatal)

Yoga is a beautiful companion during pregnancy and helps to face the natural changes of the body with joy, confidence and self-assurance. The exercises are especially selected and modified for pregnant women. They particularly strengthen the back, they support the pregnancy and prepare for the birth. Correct and conscious breathing promotes concentration and refines the inner perception. Prenatal Yoga is suitable for women with or without yoga experience in each stage of the pregnancy.

Nina Calame

Nina Calame

Nina Calame discovered yoga after years of gymnastics, jazz and african dance. Since 2000, after her third child, she dedicated herself more intensively to yoga and completed many workshops. From John Scott, Leela Miller, Danny Paradise, Richard Freeman, David Swenson, Petri Räisänen, Rolf Naujokat, Chuck Miller, Maty Ezraty, Manju Jois, Kino MacGregor, Matt Crigliano, Brett Porzio, Eddie Stern, Tim Miller, Michael Hamilton, Sri K. Pattabhi Jois and Sharath Rangaswamyshe she learned Ashtanga Yoga. Her stay in Mysore confirmed here love for ashtanga.
Nina aquired her yoga teacher diploma with Ana Forrest in the US. She has been trained in Baby&Me classes with Jyothi Larson and also received a certification in Prenatal.

18.15 to 19.45

Vinyasa Flow

Vinyasa Flow

Kimi Fiebig

Kimi Fiebig

Kimi completed a four-year dance training at the Zurich Dance Theater School with a subsequent specialization of Musical Studies in Hamburg. In the meantime she has been performing on stage as a career dancer and choreographer for more than 15 years. 10 years ago Kimi came across yoga while searching for a supplement to her daily dance training. She quickly came to realize that Yoga is not just about physical postures on the mat, but also challenges and aids the entire body and mind. Through regular practice she found a balance to her fast-paced career.
In 2007 Kimi successfully completed the Yoga Alliance 200-hour Teacher Training and in 2013 the 300-hour Advanced Teacher Training at AIRYOGA. These were followed by three Anusara Immersions, a Teacher Training by Katchie Ananda, a module with Shiva Rea and the intensive teacher training with Max Strom. By attending workshops in Switzerland and Germany, she became acquainted with different styles of yoga. Kimi teaches in a dynamic style, which embraces aspects of Vinyasa Yoga. Alongside the wisdom and teachings of Yoga for health, healing and bodily well-being, is the emphasis of a conscious and deep breath. Kimi teaches in German and English by request.

18.30 to 20.30

Yin Yoga

Yin Yoga

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body (especially around joints, in the lower back and along the spine).
Yin Yoga nurtures energetic balance, relaxes us closer to the skeleton and opens the subtle energy channels to let energy (chi, prana, etc.) flow freely again. This leads us to experience a profound sense of inner calm, which allows us to sit in meditation more peacefully.
This practice is appropriate for students of all levels, especially recommended for Ashtanga and Vinyasa Flow Yoga practitioners.

Jutta Braams

Jutta Braams

20.00 to 21.30

Slow Vinyasa mit Chanting und Meditation

Slow Vinyasa mit Chanting und Meditation

In this late evening class we combine gentle Vinyasa Yoga with chanting and meditation. The class has a calm and meditative character and we keep taking time to be still and feel the effect of the practice. Gentle flowing Vinyasa exercises are preparing body and mind to then acess more subtle levels of awareness with Om-chanting. Meditation is happening. The Gayatri Mantra and Mantras for the energy points in the body (Chakras) are also part of the class. Movement, the vibration of your voice, the extended exhale and the concentration will bring your mind in a calm, present and relaxed state.
This class is open for all levels. No singing experience is required (everybody can chant!).

Aurelia Iten

Aurelia Iten

Aurelia teaches a powerful and flowing yoga in which the whole body becomes an experience of breathing and connection between the inner and outer worlds. This can be done through strong dynamic movements but also through movements towards stillness and meditation. Understanding the senses by working with them in the yoga practice reveals almost forgotten spaces and expands our natural capacity to understand ourself and others. This enables students to arrive home and again reside comfortably within their own bodies.
Behind all of Aurelia’s studies and interests lies this desire to see how people and things communicate and make connection. She experiences this through observation and working with color and form, sound and silence - through play and through stillness. In her engagement as a social worker, designer and now as a yoga student and teacher, she is constantly exploring these themes and learning more and more.
Aurelia initially discovered her love of yoga through dance training. She completed her 200-hour teacher training in Prana Vinyasa Flow with Christine May in Munich in 2015. 
Aurelia teaches in English and German.

Fabrikstrasse

09.30 to 11.00

Hatha Yoga

Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.

Diana Schöpplein

Diana Schöpplein

Diana encountered Yoga 30 years ago. Being fascinated by the profoundness and multi-dimensionality of this method again and again, she began to teach 20 years later sharing her passion as an international (Yoga Alliance registered) E-RYT500 in regular classes, workshops, retreats and teacher trainings.
As an artist, Diana embodies Yoga as a highly creative process, that wants to be explored and transitioned into ones life in all its facettes. Her experiences with the transformational potential of fine arts and especially performance art, of body-mind methods, contemporary schamanism, vipassana meditation and ayurveda are reflected in her teaching style. Trained in traditional Hatha and in Anusara Yoga, her deepest wish is to support people to connect with their inner essence and to open up new perspectives and spaces from there. Next to precise alignment in the Asana and Pranayama practice, she is guiding her students into meditation and deep relaxation, as well as towards the power of Mantra.
India became a second home for Diana since she dedicated her studies for an extended period of time in Yoga ashrams and Buddhist monasteries in the early nintees. In her annual retreats and Yoga journeys, she opens up inspiring insights into inner and outer worlds with deepest respect and love for Yoga and its country of origin.
Amongst Diana’s most important influences are her longterm mentor Emahó, Sri Mansoor, Surinder Singh and Stephen Thomas with whom she completed the Advanced Teacher Training and is working closely together. Currently, she immerses herself into the study of Sanskrit, Mantra, writing and into her Devadi Design line, offering Ayurvedic treatments and Yoga- and meditation sessions on personal topics, as well as online courses and trainings. Diana teaches in German and English.
For more informationen please check out www.dianaschoepplein.com

12.00 to 13.00

Lunch Flow

Lunch Flow

Andrés Gensheimer

Andrés Gensheimer

After completing his training as a graphic designer, Andrés came in contact with dance for the first time. After his education in dance pedagogics (BA) in Vienna, his love for dance and movement further lead him to Amsterdam, where he continued his training at the SNDO (School for New Dance Development). To complement his dance training, he would practice yoga and he was immediately thrilled by the positive effect it had on his body, his mind and his entire life. Through yoga, Andrés finds contentment, inner peace and trust to cope with the chaotic dance of life. In 2011, he decided to deepen his passion for yoga and teaching by completing the 200 hour teacher training at AIRYOGA. He teaches a strong and dynamic Vinyasa yoga. Naturally, dance inspires his harmonious flow style. He creates a relaxed yet alert space, within which the Asana practice and the body can be explored and experienced. Andrés' classes typically include a creative flow of movement, a highly developed sense for detail and the state of „flow“ on a mental-emotional level, which allows for recovery, strength and stillness. He teaches in German.

18.00 to 20.00

Ashtanga Mysore Style

Ashtanga Mysore Style

Chiara Castellan

Chiara Castellan

Chiara is born and raised in Zürich and studied architecture at the ETH there. She has been practicing and studying Yoga since 1995 and teaching since 2006. Chiara is an authorized Level 2 Ashtanga Yoga Teacher. Yearly she is traveling to India to practice with her Teacher R. Sharath Jois at the Krishna Pattabhi Jois Ashtanga Yoga Institute -http://kpjayi.org/ - in Mysore. She also had the unique opportunity to assist him in his daily classes. At the Sanskrit University she regularly further her studies in Yoga Philosophy, Chanting and Sanskrit. On her path Chiara met eminent Yogis from the entire world who inspired her and taught her much. In 2006 she completed the 200-hour Yoga Alliance teacher training in Zurich and in the following year the advanced teacher training in Iyengar Yoga. This wisdom flows into her Ashtanga Yoga teaching. Chiara leads her classes in English and German.
-> Online-Video-Class with Chiara

18.15 to 19.45

Hatha Yoga

Hatha Yoga

Stephen Thomas

Stephen Thomas

Stephen has been a dedicated student of yoga since 1998. He has practiced, taught and lived in Asia and Europe for the past decade studying various traditions, which he incorporates into a unique yoga practice influenced and made possible by the grace and support of his central teachers.
Stephen’s background includes studies in Buddhism, Ayurveda and traditional Hatha yoga in India. In Asia, he continues an in-depth study of traditional Pranayama and Kriya through his master, O.P.Tiwari, which he combines with his love for the Asana practices that stem from his experience with Krishnamacharya’s work and influence on the Ashtanga Vinyasa and Iyengar systems of yoga. He also brings in elements of the Chinese and Tibetan systems where appropriate.
Stephen is an avid reader and student of Eastern philosophies and a lifelong lover of the arts and music. His ability to re-frame various viewpoints and to simplify things without sacrificing depth and integrity has helped him develop a unique, non-dogmatic but deeply rooted teaching style. His works spans Meditation, Pranayama, Asana and the commitment to seeing the practice off the mat. He uses these methods as tools for health and wellbeing and to support the spiritual pursuit of living life courageously and compassionately from one’s heart.
Stephen teaches classes and workshops at AIRYOGA in Zurich, as well as spending a part of each year traveling as a guest instructor and teaching retreats throughout the world. He also dedicates energy each year to directing Teacher Intensive Trainings and ongoing education and works one-on-one with many students and teachers in his community. Stephen teaches in English.
To find out more please visit www.yoga-svarupa.com

20.00 to 21.15

Pranayama & Meditation

Pranayama & Meditation

Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation.
This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms.
It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.

Stephen Thomas

Stephen Thomas

20.15 to 21.30

Anusara Yoga (BASIC)

Anusara Yoga (BASIC)

The word Anusara means "to be in the flow of grace". Anusara Yoga is based on Hatha Yoga and combines powerful biomechanical principles of body alignment with a deep spiritual understanding of yoga. Anusara Yoga is also well suited for yoga beginners, because on the one hand each posture is announced with great precision, on the other hand, the high intensity of the exercises at a moderate pace makes it possible to quickly experience the full benefits of the yoga practice.

Karin Rüger

Karin Rüger

Karin has lived on four different continents over the past two decades; today she lives with her family near Biel. Her Yoga began precisely when she was 'secretly' yearning for something 'new' in her life, when she realized she was no longer content with her usual worldly experiences, sensual pleasures and her material success. It was at this time she was introduced to yoga, quite suddenly and intensively and became aware of the incredible effects of yoga. Due to her different areas of training, Karin is registered or licensed with Yoga Alliance (E-RYT 500), Anusara School of Hatha Yoga, Yoga for the Special Child®, LLC and as professional member of Yoga Schweiz. She instructs Teacher Trainings on both the RYT 200 and RYT 500 levels in Biel/Bienne, with a strong focus on the branches of Raja Yoga. Foremost, Karin is a student treading the path with sincerety and celebrates the power and order of the Highest. Her teachings root in that what she knows and what she experiences. She teaches in German and English. For more information please also see http://www.yogassva.com

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