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YOGA WORKSHOPS & INTENSIVE TRAININGS
Yin Yoga Teacher Training: Traditional Chinese Meridian Module with Josh Summers

from September 20, through 23, 2018
Yoga Retreats
Online Yoga Classes

Open Space & Pure Will - A Workshop Series with Suzanne Faith

Join Suzanne Faith from Canada in her two transformative workshop sessions on June 30, and July 1, 2018.

Dissolve barriers and move through an intelligent practice in order to create more intimacy with our body, mind, breath and each other. In addition, Suzanne will share her wealth of knowledge on nutrition. Read more...

Yoga Donation Event with Manuela & Isa

Let your yoga be a practice of sharing! Come and join us for this event on Sunday, July 1, 2018 to collect money and support an authentic and meaningful organization in Central India called Hathi.

At this special yoga and donation event, Manuela Peverelli will teach a gentle flow yoga class. Afterwards, her close friend Isa Karan, the founder of Hathi, will introduce her social project and share her experience of living in rural India. Read more…

‘La Dolce Vita’ Summer Yoga Retreat with Nico Luce in Sardinia, Italy

From Saturday, July 7, through July 14, 2018 internationally renowned Yoga teacher Nico Luce invites you for a profound yoga experience at the newly opened Eco Retreat Center Balaiana in the North of Sardinia.

The program throughout the week consist of daily Meditation, Pranayama and Asana-sessions and as well as Philosophy lectures rooted in eastern spirituality. Read more…

Summer Mornings Immersion with Stephen Thomas - FULLY BOOKED

Join Stephen Thomas in this classic urban immersion from Monday, July 9, to Friday, July 13, 2018.

These five mornings are a chance to dive deep into Chanting, Meditation, Pranayma and Asana, and to practice and refine techniques and experience. Read more...

The immersion is fully booked. There is a waitlist.

Increase Your Intuition - A Workshop & Private Readings with Gahl Sasson

On Saturday, July 14, 2018, the charismatic spiritual teacher and bestselling author Gahl Sasson from Los Angeles will again offer an unique workshop - open to all interested people.

From July 9, through July 15, 2018, and on appointment, Gahl will also be available for private readings in Astrology and past lifetime regression. Read more...

Yoga Nidra Workshop with Adrian Wirth

Yoga Nidra is a simple, though very effective method for deep relaxation, a source of health, strength, inspiration and joy.

In his workshop on Sunday afternoon of August 19, 2018, AIRYOGA teacher Adrian Wirth will offer careful introduction into the Yoga Nidra practice. Yoga Nidra is appropriate for everyone. Read more…

Early Bird Yoga Course with Frank Schmid

Starting Monday, August 20, 2018 Frank Schmid will teach a Hatha Yoga course for early birds. The course encompasses 5 lessons and is suitable for practitioners of all levels.

We learn that Yoga in the morning echoes throughout the day with a positive influence on our daily lives. Read more...

Yoga for Mothers, Fathers and their Toddlers

Starting August 22, 2018, AIRYOGA teacher Nina Calame will lead a playful yoga course on five Wednesday afternoons for mothers, fathers and their toddlers from crawling to the age of 18 months. Read more…

Buddhi Yoga: The Yoga of Awareness – A Lecture with Ravi Ravindra

On Sunday afternoon of August 26, 2018, AIRYOGA warmly welcomes Dr. Ravi Ravindra for a lecture on the importance of Buddhi Yoga - the Yoga of awareness.

This afternoon is recommended for all who are interested in philosophy. Read more...

The Three Imperatives & Four Workshops with Max Strom

Explore The Three Imperatives with renowned author and global teacher Max Strom in his daylong workshop on Friday, August 31, 2018 and join him in four further sessions on the weekend of September 1, and 2, 2018. Read more...

100-Hour Advanced Hatha Yoga Training in Goa, India with Stephen Thomas

Join Stephen Thomas from December 2, through December 15, 2018 for a study intensive module at Samata Retreat Center in North Goa, India. It is recommended for those wishing to deepen their practice and improve technique and theory in Yoga.
This 100-hour program under the guidance of Stephen Thomas as the main teacher includes long, intensive mornings in the three pillars of Hatha Yoga - Meditation, Pranayama, Asana. AIRYOGA teacher Claire Dalloz and special guest teachers will teach some hours of the training. Read more…

Online Yogaclasses by YOGIFILMS

If – in spite of the wide variety of possibilities – you still don't have enough time to make it to the AIRYOGA studios, you can always take advantage of our online class platform. Read more...

Yoga for Seniors

Yoga teacher and psychologist Mira Popper teaches a gentle yoga class for seniors on Tuesday afternoons. This class is for everyone who might be a bit older, but still wants to remain in good shape, mentally and physically. No previous experience in yoga is required. Read more...

Online Yoga Shop!

In order for you to purchase what you need as convenien-tly as possible, AIRYOGA and Yogatanja are now running a small yet sweet online store. Here you will find the online store where you can buy selected yoga products online.

Yoga & Hiking Retreats in the Engadine with Valérie Lutz: 1-2 Spots left!

From September 6 to 9, or from October 18, to 21, 2018 you can treat yourself to a few color-filled autumn days of yoga, hiking and wellness in Sils, a power place in the Upper Engadine.

In the relaxed, historic Hotel Waldhaus, AIRYOGA teacher Valérie Lutz will lead you through a balanced yoga program, and guide you on easy hikes in the spectacular natural backdrop. A long weekend for all seeking calm and active regeneration. Read more...

An Introduction to Ashtanga Yoga with Nina Calame

Learn the basic principles and postures of Ashtanga Vinyasa Yoga with AIRYOGA teacher Nina Calame in her workshop on Saturday, September 8, 2018. Read more…

Hormone Yoga – A 4-part course with Tanja Forcellini

Hormone Yoga is a therapeutic form of Yoga, that can help women experiencing hormonal imbalance.

This course with Tanja Forcellini on Tuesdays of September 11, 18, 25 and October 2, 2018 over lunch time is recommended for all women – especially for those with hormone fluctuations, experiencing menopause or trying to conceive. Read more...

Blissful Yoga Live Music Class with Adrian Wirth and Punnu Singh Wasu

Join yoga teacher Adrian Wirth and Indian musician Punnu Singh Wasu on Saturday, September 15, 2018 for a unique afternoon of soundscape, movement, breath and stillness, to reconnect with deep inner presence. Read more...

Kirtan Evening with the 'Shakti Shuttlez' and Punnu Singh Wasu

The 'Shakti Shuttlez' and Punu Singh Wasu invite you and your friends to their next uplifting Kirtan and Mantra singing at AIRYOGA on Saturday, September 15, 2018.

Everybody who enjoys singing, dancing or quietly listening is warmly welcome to join this special Kirtan evening. Read more...

Absolute Beginners Yoga Workshop

AIRYOGA regularly offers workshops for absolute beginners of yoga.

The next Absolute Beginners Workshop will take place on Sunday, September 16, 2018 from 2:00 p.m. to 5:00 p.m. at AIRYOGA at Oberdorfstrasse 2 in 8001 Zurich. It will be taught by Adrian Wirth in German and English. Read more...

SPECIAL: Workshop participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-).

Yin Yoga Teacher Training: Traditional Chinese Meridian Module with Josh Summers

The Traditional Chinese Meridian Module is the second core module of Josh Summers' Yin Yoga Teacher Training, yet it can be taken as a standalone intensive.

This 50-hour module from September 20, to 23, 2018 is open to serious students and teachers of Yin Yoga who are interested in integrating the profound energetic aspects of Traditional Chinese Medicine into their practice and teaching of Yin Yoga. Read more…

Meditation & Sound Healing Workshop with Punnu Singh Wasu

Join Indian meditation and yoga teacher, musicien, and singer Punnu Singh Wasu on Sunday, September 30, 2018 in his third workshop at AIRYOGA. Read more...

The Joy of Yoga: Learn the foundations of Yoga in four lessons

On four afternoons beginners to yoga are invited to participate in a progressive course introducing the foundations of yoga, including the history and philosophy of yoga, breathing techniques and breath control (Pranayama), bodily poses (Asana) and Meditation (Dhyana).

The next "Joy of Yoga" course starts on Saturday, October 6, 2018 with AIRYOGA instructor Frank Schmid. Read more...

SPECIAL: Course participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-).

Ayurveda meets Asana – Accelerating the Path to Longevity: A Workshop with Marc Holzman

Join Marc Holzman on the weekend of October 6, and 7, 2018 for a series of workshops using Yoga and Ayurveda to answer the question of our current era: How can we achieve true wellness? Read more…

Well-being Retreat with Max Strom on Mallorca, Spanish Island

Take this once-in-a-lifetime opportunity to join the inspiring and empowering teacher Max Strom for his autumn immersion retreat from October 13, to 20, 2018 at retreat center the mansion Cal Reiet on the Spanish Island of Mallorca. Read more…

Ashtanga Yoga Workshop with Chiara Castellan

In this workshop on Saturday afternoon of October 20th, 2018 we will explore Nadi Shodana - the energeticand mystical world of Ashtanga Yoga- under the experienced guidance of Ashtanga yoga teacher Chiara Castellan.

This afternoon gives an overview of the practice of the Second Series and a detailed exploration of its asanas. Read more...

Yoga – the Ultimate Path to Freedom: A Yoga Retreat with Claire Dalloz

Join Claire from October 20, to 27, 2018 and take part in this intense Yoga week at In Sabina in Southern Italy. By withdrawing from daily life for a week and diving deep into an integrated practice, you will be able to connect to a space within, which is unique and not always possible in daily life. This connection gives you the chance to experience a taste of freedom, whether on your physical, mental, emotional or spiritual level. Read more…

Connect with Your Roots - A Workshop with Natalia Knuchel and Live Music by Pascal Gamboni

Silent meditation, gentle pranayama techniques and a playful asana practice are part of this workshop on Sunday afternoon, October 21, 2018.

Singer-songwriter Pascal Gamboni supports yoga teacher Natalia Knuchel live with his guitar and his warm, energetic voice. Read more...

Yoga for the Lower Body – Foundation for Life: A Workshop with Stefanie Zimmermann Castson

In this workshop on Sunday afternoon of October 21, 2018 with experienced physiotherapist and yoga instructor Stefanie Zimmermann Castson we will learn how to use our practice of yoga as a training to align and strengthen the lower body in a way where it can be a strong pillar for our low back and a great solid foundation for our life. Read more…

Autumn Pranayama Intensive Retreat with Stephen Thomas

From Thursday, October 25, through Sunday October 28, 2018, Stephen Thomas will offer a 4-day mountain retreat for development of the Pranayama practice and supporting Asanas and Kriyas.

This program at the seminar house Kientalerhof in the lovely Bernese Oberland is suitable for students with experience in Asana and Pranayama. Read more…

Breathwork & Yoga – A Workshop with Adrian Wirth and Guido Lenz

The breath has always played a crucial role in many spiritual traditions. In this two-part workshop you will experience the power of your breath and explore deeper dimensions of body, mind and soul.

AIRYOGA teacher Adrian Wirth and Guido Lenz - both very experienced in the yogic and schamanic world - will lead this unique workshop on Saturday and Sunday afternoon of October 27, and 28, 2018. Read more...

Yoga and Happiness in Life - A Workshop Series with Marie Licht

Bring new impulses to your life! Inspired by yoga, meditation, and positive psychology, AIRYOGA teacher and coach Marie Licht combines Eastern and Western sciences of the body, mind and soul in a creative and effective way. Read more…

Exploring Yoga – A Course for Children aged 3 to 6 Years

Starting October 31, 2018, AIRYOGA teacher Nina Calame will lead a playful yoga course on five Wednesday afternoons for kids aged 3 to 6 years. Read more…

Prenatal Yoga Teacher Training with Sue Elkind

Learn how to support women during their journey into motherhood in this Yoga Alliance registered training in prenatal yoga, conscious birthing and postnatal support with internationally recognized teacher’s teacher Sue Elkind.

Two modules of this 85-hour training will be offered at AIRYOGA from April 18, to 22, and from November 7, to 11, 2018. Read more…

Yoga & Myofascial Releasing to Relieve Headaches and Neck tension with Janna Scharfenberg

In her workshop on Sunday afternoon, November 18, 2018, Janna Scharfenberg, medical doctor and yoga teacher will introduce the most common causes for tension and headache. You will learn how to prevent them and what types of gentle, holistic medicinal methods of therapy exist. Read more…

Yoga & Safari in the Heart of India: Only one space left!

Manuela Peverelli and Isabelle Karan invite you to spend nine unforgettable days in the Flame of the Forest Safari Lodge in the Kanha Nationalpark in central India.
In the mornings we will dive deep into the precious practices of Yoga. On the guided half day safaris we will observe the beauty of Kanha’s landscapes, rare birds, and with some luck even a lepard or tiger. Other trips will enrich our stay in rural India.
This unique retreat from November 23, to December 2, 2018 will nurture your soul, clear your mind and will vibrate within you as an impressionable memory. Read more…

‚SoulMala’-Workshop and Meditation with Jasmine Miescher

Have you ever wanted to string your own mala? Jasmine Miescher, a professional jewellery designer and yoga teacher, will take you on a meditative journey of tying your own personal mala necklace on Sunday afternoon, November 25, 2018.

Let each of the 108 pearls of your mala become a whisper of your soul. Read more…

Christmas/New Year’s Retreat in Goa, India with Stephen Thomas & Guests

This is an intensive retreat/immersion for those wishing to spend the holiday season together sharing deep yoga practices, meditation, musical inspirations, delicious food and these beautiful, warm surroundings!

Stephen Thomas and teachers and musical guestswill offer this Christmas/New Year’s Retreat from December 23, 2018 through January 2, 2019 at Samata Retreat Center in North Goa, India. Read more…

Yoga in the Desert of Marocco with Manuela Peverelli

Discover Marrakesh, driveover the Atlas mountains and spend some unforgettable days in the Sahara desert. You will dive into the beauty of this vast and calm surrounding, while practicing Yoga and Meditation during the five days in the desert camp.

This yoga and cultural journey to Marocco can be booked either as a 12-day round trip from March 11th to 22nd, 2019 or as 8-day Sahara trip from March 14th to 22nd, 2019.

On Sunday, August 26th, 2018 from 5:30 to 6:45pm, Manuela Peverelli will teach a yoga class at AIRYOGA studio Oberdorfstrasse in favour of a children aid project in Merzouga, . The class will be followed by a Q&A session on the trips. Read more…

Yin Yoga Teacher Training: Mindfulness Meditation Module with Josh Summers

The Mindfulness Meditation Module is a comprehensive training in the theory and practice of Mindfulness Meditation and its application to the practice and teaching of Yin Yoga.

This 50-hour module from April 11, to 14, 2019 is open to serious students and teachers of Yin Yoga who are interested in integrating meditation into their practice and teaching of Yin Yoga. Read more…

Ayurveda

Book your Ayurveda Treatment!

Rosiwellness @ AIRYOGA

Book a treatment at Rosiwellness.

Airyoga Today

Oberdorfstrasse

06.30 to 09.00

Ashtanga Mysore Style

Ashtanga Mysore Style

Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.

→ Useful information about the Ashtanga Mysore Practice

→ Here you will find the poses of the Full Primary Series of the Ashtanga Yoga

Simona Gabrieli

Simona Gabrieli

Yoga goes far beyond the practice of asana. Simona is deeply fascinated by the infinity of yoga. In each yoga class, we are confronted with ourselves, our thought patterns and the way we act and react. This gives us the opportunity to come closer to our true selves. Discovering and connecting with this true self, playing with our own limitations and leaving the comfort zone, is a constant challenge.
For Simona, Yoga is a source of strength, calmness, clarity and freedom. Staying open, accepting the now, surrendering and learning to let go are processes that nourish us from within.
Simona has been practicing yoga since 2007. In 2011, she attended the 200-hour (YA) Teacher Training with Patricia Thielemann in Berlin. Since 2012, she has been practicing with her teacher Michael Hamilton and completed his Advanced Teacher Training in spring 2016. Currently, Simona is assisting in his Ashtanga Mysore Style Programme at AIRYOGA Zurich.
She teaches in German and English.

10.00 to 11.30

Vinyasa Flow

Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.

Susanna Lorenzini

Susanna Lorenzini

Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller.
It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.

10.30 to 12.00

Advanced Vinyasa Yoga

Advanced Vinyasa Yoga
This led class draws on the Ashtanga system’s use of vinyasa, which is to move with the breath, to explore postures in a more experimental and playful environment than the other formats within the Ashtanga vinyasa program. The class concludes with a short talk on spiritual practice within the context of Patanjali’s Yoga Sutras and builds on the foundation of ideas that we explore over time in order to add another dimension to the asana practice.

Simona Gabrieli

Simona Gabrieli

12.00 to 13.00

Lunch Flow

Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.

Susanna Lorenzini

Susanna Lorenzini

12.15 to 13.15

Yoga für Schwangere (Prenatal)

Yoga für Schwangere (Prenatal)

Yoga is a beautiful companion during pregnancy and helps to face the natural changes of the body with joy, confidence and self-assurance. The exercises are especially selected and modified for pregnant women. They particularly strengthen the back, they support the pregnancy and prepare for the birth. Correct and conscious breathing promotes concentration and refines the inner perception. Prenatal Yoga is suitable for women with or without yoga experience in each stage of the pregnancy.

Carla Araos

Carla Araos

Carla was born in Chile where she discovered yoga in 2002 while undertaking her studies in architecture and design. During this time she found that yoga helped to bring out the best in her creative abilities and also to heal many aspects of her life.
Carla has completed the 200-hour Yoga Alliance Teacher Training in Samahita Retreat in Thailand, the Rainbow Kids Yoga training and further pre- and post-natal yoga trainings with Birthlight in the UK.
Carla's yoga in the Vinyasa Flow style is inspired by her prior experience of ballet. She also enjoys to sing and chant in her classes. Furthermore, correct and safe alignment is an important teaching point to her. She aims to match her classes to the needs of the participants, and - through synchronization of breath with movement - to allow students to find that silent space between breaths. In this silent space lies the opportunity for the body and the mind to flower and shine, in the yoga practice and in daily life.
Carla teaches in English oder Spanish. Her website is www.carlaaraos.com

18.15 to 19.45

Vinyasa Flow

Vinyasa Flow

Kimi Fiebig

Kimi Fiebig

Kimi completed a four-year dance training at the Zurich Dance Theater School with a subsequent specialization of Musical Studies in Hamburg. In the meantime she has been performing on stage as a career dancer and choreographer for more than 15 years. 10 years ago Kimi came across yoga while searching for a supplement to her daily dance training. She quickly came to realize that Yoga is not just about physical postures on the mat, but also challenges and aids the entire body and mind. Through regular practice she found a balance to her fast-paced career.
In 2007 Kimi successfully completed the Yoga Alliance 200-hour Teacher Training and in 2013 the 300-hour Advanced Teacher Training at AIRYOGA. These were followed by three Anusara Immersions, a Teacher Training by Katchie Ananda, a module with Shiva Rea and the intensive teacher training with Max Strom. By attending workshops in Switzerland and Germany, she became acquainted with different styles of yoga. Kimi teaches in a dynamic style, which embraces aspects of Vinyasa Yoga. Alongside the wisdom and teachings of Yoga for health, healing and bodily well-being, is the emphasis of a conscious and deep breath. Kimi teaches in German and English by request.

18.30 to 20.30

Yin Yoga

Yin Yoga

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body (especially around joints, in the lower back and along the spine).
Yin Yoga nurtures energetic balance, relaxes us closer to the skeleton and opens the subtle energy channels to let energy (chi, prana, etc.) flow freely again. This leads us to experience a profound sense of inner calm, which allows us to sit in meditation more peacefully.
This practice is appropriate for students of all levels, especially recommended for Ashtanga and Vinyasa Flow Yoga practitioners.

Frank Schmid

Frank Schmid

Frank started growing in the Swiss Alps, then Zurich, New York and San Francisco. He lived in Vancouver, Canada, for 10 years. He received his Yoga teacher training from Ifat Erez in Canada and at the Sivananda Ashram in Kerala, India, and studied Yin Yoga with Paul Grilley.
Frank is looking forward to show you the amazing journey of Yoga. His daily practice reflects in his classes which he leads with a strong sense for detail, individual safety and fun. For those who take his classes, it is a quiet lesson in self-exploration, opening up body and soul to the accept and work through the practice, which at times mirrors the challenges of life. Frank is teaching in German and English. He lives in Zurich, at times with his two kids.

20.00 to 21.30

Slow Vinyasa mit Chanting und Meditation

Slow Vinyasa mit Chanting und Meditation

In this late evening class we combine gentle Vinyasa Yoga with chanting and meditation. The class has a calm and meditative character and we keep taking time to be still and feel the effect of the practice. Gentle flowing Vinyasa exercises are preparing body and mind to then acess more subtle levels of awareness with Om-chanting. Meditation is happening. The Gayatri Mantra and Mantras for the energy points in the body (Chakras) are also part of the class. Movement, the vibration of your voice, the extended exhale and the concentration will bring your mind in a calm, present and relaxed state.
This class is open for all levels. No singing experience is required (everybody can chant!).

Adrian Wirth

Adrian Wirth

After completing his studies in Environmental Science at the Swiss Federal Institute of Technology in Zurich, Adrian lived for one year in Vancouver, Canada. It was there he was first introduced to Ashtanga Vinyasa Yoga and Vipassana Meditation in 2002. In the following years Adrian's Yoga practice consisted in the regular practice of the Primary Series. Due to deep experiences with Vipassana meditation and with teacher plants, spirituality and self-transformation began to take a more important role in Adrian's life. This led him to travel to India, where he spent one year teaching Tibetan monks chemistry and biology, practicing asana on the roof of the Buddhist monastery, and diving deeper into eastern spiritual teachings. Currently his main focus is with Indo-Tibetan Buddhist Meditation. Adrian completed his yoga teacher training with Remo Rittiner in Zurich. Adrian's classes follow the tradition of T. Krishnamacharya, and are tailored to the student's needs. Dynamic Vinyasa Flow yoga, as well as gentle Ayur Yoga, fit perfectly well into his teaching repertoire. He is using elements like chanting, Yoga-Nidra or simple visualisations in his classes. With his scientific background, he understands well to build bridges between the old yogic wisdom and our modern worldview. Adrian teaches in German and English. He lives with his wife and son in Zurich. For more information please see www.oshadi-yoga.ch

Fabrikstrasse

09.30 to 11.00

Hatha Yoga

Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.

Frank Schmid

Frank Schmid

12.00 to 13.00

Lunch Flow

Lunch Flow

Natalia Knuchel

Natalia Knuchel

After her Primary school teacher education, Natalia completed her Theatre and Dance education in Zurich. She then moved to Amsterdam to deepen her studies in contemporary dance at the SNDO (School for new dance development). In the following years, she got the opportunity to perform in Germany and Switzerland.
Throughout her journey as a professional dancer, Natalia got influenced and inspired by Yoga Asanas, Body Mind Centering, Contact Improvisation and Thai Chi. By pursuing her desire to share the gift of yoga with others, she has attended the 2013 Teacher Training at AIRYOGA with Stephen Thomas.
Natalia’s classes are dynamic and powerful. She emphasizes on alignment and a steady connection to the breath and to support that, she offers verbal and hands on adjustments. Students can expect to learn to find balance on and off the mat in each of her classes. Natalia teaches in German and English.

18.00 to 20.00

Ashtanga Mysore Style

Ashtanga Mysore Style

Chiara Castellan

Chiara Castellan

Chiara is born and raised in Zürich and studied architecture at the ETH there. She has been practicing and studying Yoga since 1995 and teaching since 2006. Chiara is an authorized Level 2 Ashtanga Yoga Teacher. Yearly she is traveling to India to practice with her Teacher R. Sharath Jois at the Krishna Pattabhi Jois Ashtanga Yoga Institute -http://kpjayi.org/ - in Mysore. She also had the unique opportunity to assist him in his daily classes. At the Sanskrit University she regularly further her studies in Yoga Philosophy, Chanting and Sanskrit. On her path Chiara met eminent Yogis from the entire world who inspired her and taught her much. In 2006 she completed the 200-hour Yoga Alliance teacher training in Zurich and in the following year the advanced teacher training in Iyengar Yoga. This wisdom flows into her Ashtanga Yoga teaching. Chiara leads her classes in English and German.
-> Online-Video-Class with Chiara

18.15 to 19.45

Hatha Yoga

Hatha Yoga

Stephen Thomas

Stephen Thomas

Stephen has been a dedicated student of yoga since 1998. He has practiced, taught and lived in Asia and Europe for the past decade studying various traditions, which he incorporates into a unique yoga practice influenced and made possible by the grace and support of his central teachers.
Stephen’s background includes studies in Buddhism, Ayurveda and traditional Hatha yoga in India. In Asia, he continues an in-depth study of traditional Pranayama and Kriya through his master, O.P.Tiwari, which he combines with his love for the Asana practices that stem from his experience with Krishnamacharya’s work and influence on the Ashtanga Vinyasa and Iyengar systems of yoga. He also brings in elements of the Chinese and Tibetan systems where appropriate.
Stephen is an avid reader and student of Eastern philosophies and a lifelong lover of the arts and music. His ability to re-frame various viewpoints and to simplify things without sacrificing depth and integrity has helped him develop a unique, non-dogmatic but deeply rooted teaching style. His works spans Meditation, Pranayama, Asana and the commitment to seeing the practice off the mat. He uses these methods as tools for health and wellbeing and to support the spiritual pursuit of living life courageously and compassionately from one’s heart.
Stephen teaches classes and workshops at AIRYOGA in Zurich, as well as spending a part of each year traveling as a guest instructor and teaching retreats throughout the world. He also dedicates energy each year to directing Teacher Intensive Trainings and ongoing education and works one-on-one with many students and teachers in his community. Stephen teaches in English.
To find out more please visit www.yoga-svarupa.com

20.00 to 21.15

Pranayama & Meditation

Pranayama & Meditation

Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation.
This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms.
It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.

Stephen Thomas

Stephen Thomas

20.15 to 21.30

Anusara Yoga (BASIC)

Anusara Yoga (BASIC)

The word Anusara means "to be in the flow of grace". Anusara Yoga is based on Hatha Yoga and combines powerful biomechanical principles of body alignment with a deep spiritual understanding of yoga. Anusara Yoga is also well suited for yoga beginners, because on the one hand each posture is announced with great precision, on the other hand, the high intensity of the exercises at a moderate pace makes it possible to quickly experience the full benefits of the yoga practice.

Karin Rüger

Karin Rüger

Karin has lived on four different continents over the past two decades; today she lives with her family near Biel. Her Yoga began precisely when she was 'secretly' yearning for something 'new' in her life, when she realized she was no longer content with her usual worldly experiences, sensual pleasures and her material success. It was at this time she was introduced to yoga, quite suddenly and intensively and became aware of the incredible effects of yoga. Due to her different areas of training, Karin is registered or licensed with Yoga Alliance (E-RYT 500), Anusara School of Hatha Yoga, Yoga for the Special Child®, LLC and as professional member of Yoga Schweiz. She instructs Teacher Trainings on both the RYT 200 and RYT 500 levels in Biel/Bienne, with a strong focus on the branches of Raja Yoga. Foremost, Karin is a student treading the path with sincerety and celebrates the power and order of the Highest. Her teachings root in that what she knows and what she experiences. She teaches in German and English. For more information please also see http://www.yogassva.com

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Fabrikstrasse

Oberdorfstrasse