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  • New at AIRYOGA?
  • YOGA WORKSHOPS & INTENSIVE TRAININGS
  • The Joy of Yoga: Learn the foundations of Yoga in four lessons
    on October 3/4 and 17/18, 2020
  • Yoga Retreats

On four afternoons beginners to yoga are invited to participate in a progressive course introducing the foundations of yoga, including the history and philosophy of yoga, breathing techniques and breath control (Pranayama), bodily poses (Asana) and Meditation (Dhyana).

The next "Joy of Yoga" course starts on Saturday, October 3, 2020 with AIRYOGA instructor Frank SchmidRead more...

SPECIAL: Course participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-).

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The protective measures prescribed by the government are still in place, and unfortunately, it looks like there will be no major changes in the months ahead. 
We have been searching for solutions on how we can best protect our students as well as our employees, in the upcoming winter season, when it will not be feasible to maintain the windows open for longer periods of time:

Already by September 2020 we will be installing new air-filtering devices with special high-performance particle filters in the yoga rooms of both of our studios. These devices filter 99,5% of micro-organisms measuring from 0,003 micro-meters from the air, including the Corona viruses, which have a circumference between 0,08 and 0,12 micro-meters. In this way, the air-cleaning devices can significantly reduce the risk of inhalation or spreading of Corona viruses. 

Filtering of the air in the yoga rooms with these special devices is just one additional measure to protect our health. It is still imperative that the current Protective Scheme at the AIRYOGA studios is adhered to, especially the distancing and hygiene guidelines. 
Wearing a mask is not obligatory at AIRYOGA at this time. However, each person can decide for themselves if they would like to wear a mask in the entrance and reception areas and changing rooms, where it may not be possible to maintain the distancing guidelines at all times. 

We will continue to limit the number of available spaces in our classes in order to guarantee more space for participants as well as a safe environment. 

As of Monday, October 5, 2020Stephen Thomas will offer an additional Yoga class Restorative Asana & Pranayama at AIRYOGA. And as of Wednesday, November 11, 2020, a Pranayama & Meditation class in the mornings.

Here you will find the updated AIRYOGA class schedule.

We would like to encourage all of you to resume your yoga practice at AIRYOGA. To secure your space, we recommend that you register online in advance for all classes, including the Ashtanga Mysore classes at the Studio Oberdorfstrasse.

Our ONLINE YOGA offering will remain available. 

Thank you for your support. We look forward to your visit to AIRYOGA.

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We would like to offer you the opportunity to use various online yoga classes. Read more...

NEW you will also find here the classes from Stephen Thomas, Michael Hamilton, Frank Schmid and Manuela Peverelli that are offered as live streams. 

-> OVERVIEW OF ALL ONLINE YOGA CLASSES

 

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In order for you to purchase what you need as convenien-tly as possible, AIRYOGA and Yogatanja are also running a small yet sweet online store during the closing of AIRYOGA. Here you will find the online store where you can buy selected yoga products online.

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From Sunday, October 4, to Friday, October 9, 2020, AIRYOGA teachers Natalia Knuchel and Tanja Forcellini invite you for a unique Yoga and Mindfulness week in the cozy Hotel Medelina, in the Surselva region, Grisons. 

In addition to daily Yoga and Meditation practice, the schedule offers plenty of time to explore the magnificent mountain area, to enjoy the magic of nature or simply to relax the body and mind, prioritizing many aspects of self-care.

The daily routine at this unique place of power - far away from everyday life - includes the practice of Yoga asana, mindfulness exercises, breathing exercises and sitting in silence. Read more...

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Starting Friday, October 9, 2020 AIRYOGA teacher Nina Calame will lead a playful yoga course on five Friday mornings for mothers, fathers and their toddlers from crawling to the age of 18 months. Read more…

 

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Join Stephen Thomas in this classic urban immersion from Monday, October 12, to Friday, October 16, 2020

These five mornings are a chance to dive deep into Chanting, Meditation, Pranayma and Asana, and to practice and refine techniques and experience. Read more...

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Nadi Shodhana - explore the energetic and mystical world of Ashtanga Yoga in this workshop with Chiara Castellan on Saturday afternoon of October 17, 2020.

This workshop will give you the opportunity to delve deeper into the practice and philosophy of this method in an open and relaxed manner. It is open to practitioners of all levels and styles. Read more...

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In this workshop on the weekend of October 17, and 18, 2020, experienced Thai Massage therapist Zoltan Gyorgyovics from Hungary will address two main energy lines in the body: Sen Sumana, the center line of the body, also called the universal line - and Sen Ittha and Pingala, the female and male energy, like yin and yang.

You will learn techniques to clear the energy pathways to allow the free flow of energy to move.

This workshop is designed for body workers, manual therapists, yoga students, yoga teachers and all those generally interested in the body and its healing arts. Read more...

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The next Early Bird Yoga course with AIRYOGA teacher Kimi Fiebig will start on Thursday, October 22, 2020.

All Early Birds are invited to a Hatha Flow yoga class on Thursdays at 7:00 a.m. The course encompasses five 60-minute lessons and is suitable for practitioners of all levels. Participation is limited to a maximum of 12 individuals.

Tank up on positive energy and start off the day fully conscious and aware! Read more... 

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Join us from Thursday, October 22, to Sunday, October 25, 2020 for a small group retreat in the charming village of Novaggio in southern Ticino. 

We will stay in the beautifully restored ancient Casa Corvo, the private home of Ticinese yoga teacher Michela Montalbetti. There, she will offer a blend of asana, pranayama and meditation twice a day.

Boost your energy levels with nature, Yoga and well-deserved time off. The area is ideal for short and long walks through the autumnal chestnut forests. Read more… 

This retreat is already sold out. There is a wait-list.

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FRC (Functional Range Conditioning) and Kinstretch® are movement enhancement system that develops maximum body control, flexibility and usable ranges of motion while focusing on gaining control of your passive flexibility by using your muscles (rather than gravity) to attain improved mobility. 

The primary goal of this workshop with Maria Pountou on Saturday afternoon of October 24, 2020 is to get each joint working like a real joint and to go through its full range of motion. Read more…

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The breath has always played a crucial role in many spiritual traditions. In this two-part workshop you will experience the power of your breath and explore deeper dimensions of body, mind and soul.

AIRYOGA teacher Adrian Wirth and Guido Lenz - both very experienced in the yogic and schamanic world - will lead this unique workshop on Saturday and Sunday afternoon of October 24, and 25, 2020. Read more...

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From Thursday, November 12, through Sunday, November 15, 2020 experience a long weekend of self-awareness and self-care together with AIRYOGA teacher Frank Schmid.

In the new opened Sutra House in Riehen near Basel we will practice Yoga in the morning and late afternoon. You can retreat into solitude or spend time with other participants, or use the various facilities such as a heated outdoor pool, sauna, steam bath, massages or go for walks in the nearby forests. Read more...

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Why adding a resistance tool to the practice of Yoga? The MSA™ (My-strength-ability) is a multifunctional resistance belt designed by physiotherapist and yoga teacher Stefanie Zimmermann Castson. Working with this belt will give you a completely new, creative approach to your yoga practice.

In the first part of this workshop series on Saturday afternoon of November 14, 2020 we will target the core and arms; in the second part on Saturday afternoon of November 28, 2020 we will work from the core down into the lower body and the legs.
Each part of the workshop can be booked separately. Read more…

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On the mornings of November 16, through 20, 2020, Manuela Peverelli will guide you through a Yoga and Meditation program focussing on igniting and perpetuating our inner light.

Every Sadhana will use a different quote as inspiration and include Mantra, Meditation, Kriya, Sankalpa and Asana. Read more… 

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The 'Shakti Shuttlez' invite you and your friends to their next uplifting Kirtan and Mantra singing at AIRYOGA on Saturday, December 19, 2020.

Everybody who enjoys singing, dancing or quietly listening is warmly welcome to join this special Kirtan evening. Read more...

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On Sunday afternoon of December 20, 2020, AIRYOGA teacher Adrian Wirth and the musician Tony Majdalani will accompany us on a journey, where we lose the sense of time and can let go of the “I”-concept: pure Yoga, a healing reconnection with our essence! Read more...

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Hormone Yoga is a therapeutic form of Yoga, that can help women experiencing hormonal imbalance.

This course with Tanja Forcellini on Tuesdays of January 19, January 26, February 2 and February 9, 2021 over lunch time is recommended for all women – especially for those with hormone fluctuations, experiencing menopause or trying to conceive. Read more...

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The Traditional Chinese Meridian Module is the second core module of Josh Summers' Yin Yoga Teacher Training, yet it can be taken as a standalone intensive.

This 50-hour module from April 29, to May 2, 2021 is open to serious students and teachers of Yin Yoga who are interested in integrating the profound energetic aspects of Traditional Chinese Medicine into their practice and teaching of Yin Yoga. Read more…

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Find your equanimity and your inner compass during this week of Yoga and Mindfulness from Saturday, July 24, to Saturday, July 31, 2021 with Frank Schmid and Tanja Forcellini.

Once again, we’re staying at the magnificent Eco Retreat Center Balaiana in the North of Sardinia, and we are going to practice Yoga postures, breath work, mindfulness, sitting in stillness and simply enjoy. Read more…

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Yin Yoga teacher and meditation instructor Josh Summers will offer again the Foundations Module of the Yin Yoga Teacher Training at AIRYOGA.

The Foundations Module from October 7 to 10, 2021 is a comprehensive training for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.

Each 50hr module may be taken independently for Continuing Education with Yoga Alliance, or the modules can be applied towards a 200hr or 300hr Certification within Josh's 'School of Yin Yoga'Read more…

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