Hormone Yoga is a therapeutic form of Yoga, that can help women experiencing hormonal imbalance. 

Tanja Forcellini will offer Hormone Yoga exercise classes for women who have already attended a Hormone Yoga workshop with her and want to practice and deepen the sequence in a group and exchange ideas. The next class takes place on Tuesday, April 28, 2020. Read more...

The 'Shakti Shuttlez' invite you and your friends to their next uplifting Kirtan and Mantra singing at AIRYOGA on Saturday, Mai 2, 2020.

Everybody who enjoys singing, dancing or quietly listening is warmly welcome to join this special Kirtan evening. Read more...

This advanced training from September 14, 2020 through April 11, 2021 is directed towards yogis looking for a comprehensive and sophisticated overview emphasizing the essential vision and practices of the most prominent spiritual traditions originating from the Indian subcontinent. 

The course will be directed by Michael Hamilton. It includes seven modules and a retreat week, and it is constructed around three axis: A conceptual module, which includes yoga philosophy and theory - a practice module, which includes the knowledge pertaining to body practice and meditation - and an integration model, which focuses on applying the teachings into daily life. 

Participation is limited to 18 students. Read more…

For people interested in applying, an info meeting will be held at AIRYOGA, Oberdorfstrasse 2, 8001 Zurich, on Saturday, June 6, 2020, at 3:00 pm.
Please sign up for the info meeting in advance via michaelhamiltonyoga@gmail.com

FRC (Functional Range Conditioning) and Kinstretch® are movement enhancement system that develops maximum body control, flexibility and usable ranges of motion while focusing on gaining control of your passive flexibility by using your muscles (rather than gravity) to attain improved mobility. 

The primary goal of this workshop with Maria Pountou on Saturday afternoon of May 9, 2020 is to get each joint working like a real joint and to go through its full range of motion. Read more…

This course on the afternoons of Friday, May 29, to Whit-Sunday, May 31, 2020 is intended for all yogis and contemplatives interested in having an overview into the main ideas found within the different Buddhist traditions, their development, and their practices. 

Michael Hamilton and Sabine Glück will divide each 3-hour session into three parts: asana, meditation, and a theoretical component. Read more…

The next Early Bird Yoga course with AIRYOGA teacher Kimi Fiebig will start on Thursday, June 4, 2020.

All Early Birds are invited to a Hatha Flow yoga class on Thursdays at 7:00 a.m. The course encompasses five 60-minute lessons and is suitable for practitioners of all levels. Participation is limited to a maximum of 15 individuals.



Tank up on positive energy and start off the day fully conscious and aware! Read more... 

The breath has always played a crucial role in many spiritual traditions. In this two-part workshop you will experience the power of your breath and explore deeper dimensions of body, mind and soul.

AIRYOGA teacher Adrian Wirth and Guido Lenz - both very experienced in the yogic and schamanic world - will lead this unique workshop on Saturday and Sunday afternoon of June 6, and 7, 2020. Read more...

Starting Monday, June 8, 2020 Frank Schmid will teach a Hatha Yoga course for early birds. The course encompasses 4 lessons and is suitable for practitioners of all levels.

We learn that Yoga in the morning echoes throughout the day with a positive influence on our daily lives. Read more...

Self-care is the essential ingredient for Self-Love.

This workshop with Diana Schöpplein on Saturday afternoon, June 20, 2020 is especially designed for the needs of woman in the various and often challenging cycles of their life, offering insight and space for true connection, transformation and personal growth.

All women are welcome. No previous yoga knowledge is necessary. Read more…

AIRYOGA regularly offers workshops for absolute beginners of yoga. 

The next Absolute Beginners Workshop will take place on Saturday June 27, 2020 from 2:30 p.m. to 5:30 p.m. at AIRYOGA at Oberdorfstrasse 2 in 8001 Zurich. It will be taught by Adrian Wirth in German and English. Read more...

SPECIAL: Workshop participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-). 

Let’s gather on Sunday afternoon of June 28, 2020 and spend an afternoon in celebration of mid summer and the lively aspect of human existence.

With Adrian Wirth and Paola Deprez, we will connect to the joy in our hearts with chanting the 108 Gayatri Mantras in a melodious, rhythmic and energetic way. Music and your voice is the vehicle to open your heart, let the energy flow freely and allow gratitude to arise. Read more...

Balance is effortless. In this long weekend we get to the bottom of this statement and discover how we can play with the vital contrast between doing and being. 
In both the active, strengthening Yang Yoga and the passive, resting Yin Yoga, we playfully explore our limits. In the walking and sitting meditations as well as in pranayama, we take time to consciously listen to silence - to perceive, regenerate and enjoy.

This 4-day retreat with yoga teacher Stefania Maria Bernet will take place from Thursday, July 9, to Sunday, July 12, 2020 in the Karunahaus in the valley of Toggenburg, an oasis of peace and relaxation. Read more…

Find your equanimity and your inner compass during this week of Yoga and Mindfulness from Saturday, July 18, to Saturday, July 25, 2020 with Frank Schmid and Tanja Forcellini.

Once again, we’re staying at the magnificent Eco Retreat Center Balaiana in the North of Sardinia, and we are going to practice Yoga postures, breath work, mindfulness, sitting in stillness and simply enjoy. Read more…

Activate and harmonize the flow of energy in your body with yoga and Qi Gong, and connect to the healing power of nature in Shinrin Yoku, the forest bathing.

This long weekend from Thursday, August 27, to Sunday, August 30, 2020 with AIRYOGA teacher Kimi Fiebig and forest bathing guide Sandra Schmidt at the Romantik Hotel Schweizerhof in Flims will nourish your body and mind, allowing you to find peace from within. 

Basic knowledge of yoga is recommended but not required for participation. Read more...

Join Sue Elkind on September 19, and 20, 2020 for a dynamic weekend designed to stretch your awareness, enliven your body and ultimately connect you to the deepest, most vital relationship you have with your Self.

Learn complementary practices and functional tools that not only expand your yoga asana ability, but generate more energy, strength and inspiration towards achieving overall radical wellness. Read more...

From October 3, to 10, 2020, AIRYOGA teachers Natalia Knuchel and Tanja Forcellini invite you to join them in Northern Sardinia for a unique Yoga and Mindfulness week at the wonderful Eco Retreat Center Balaiana. 

In addition to daily Yoga and Meditation practice, the schedule offers enough time for excursions to the magnificent beaches, to enjoy the Sardinian sun or simply to relax the body and mind, prioritizing many aspects of self-care. 

The daily routine at this unique place of power - far away from everyday life - includes the practice of Yoga asana, Mindfulness exercises, Breathing exercises and Sitting in Silence. Read more...

Nadi Shodhana - explore the energetic and mystical world of Ashtanga Yoga in this workshop with Chiara Castellan on Saturday afternoon of October 17, 2020.

This workshop will give you the opportunity to delve deeper into the practice and philosophy of this method in an open and relaxed manner. It is open to practitioners of all levels and styles. Read more...

This two-part, 14-hour intensive training from October 31 through November 8, 2020 with Nina Calame will provide you with an in-depth understanding, knowledge and experience in teaching Prenatal- and Baby & me Yoga classes.

Each part of this training can be booked separately. Read more...