Explore new ways to find balance both on and off your feet and to bring your body back into perfect balance. 

In her workshop on Saturday, September 7, 2019, yoga and movement teacher Maria Pountou will take us through hip-focused flows, encouraging the release of tension. 

We will explore the muscles of the pelvis, legs and low back and learn ways to engage these muscles synergistically to create strength and suppleness. Read more…

What is fascia and how can you train it specifically within your Yoga practice?
What are possibilities to receive therapeutical effects on our body structures? 

This workshop with experienced physiotherapist and yoga instructor Stefanie Zimmermann Castson will be offered in two parts:
Part 1 on Sunday afternoon of September 8, 2019 will focus on the front body. 
Part 2 on Sunday afternoon of November 17, 2019 will target the back body.

In both parts, we work weight bearing, strengthening, restoratively and relaxing.

Each part can be booked separately. Read more...

Insight moves beyond knowledge, as it is born spontaneously within one who deeply and accurately understands.Designed with intelligence, innovation and integrity as its bedrock, The Insight Body education broadens and clarifies the notion of what it is to offer yoga as a professional, thus planting the seeds of true insight for each participant. 

This program provides extensive teaching refinement, skill-set development, and a deep understanding of the moving body, all informed by the latest evolutions and research in the fields of yoga and movement science. 

The Insight Body Advanced Education program, Module 1, will be offered from September 13, 2019 through November 3, 2019, under the direction of Anya Porter with lead faculty, Megan Herdeg and Maria Pountou, and guest faculty, Giulia Pline. Early registration is recommended. Read more…

Join Suzanne Faith from Canada on the weekend of September 21, and 22, 2019 in her Embodiment - Live from the HeartImmersion in which she invites students to truly embody the teachings. 

The more we begin to embody the teachings, the more we restore, harmonize and evolve. 

Suzanne’s teachings will encourage strength and nourishment both physically and mentally. Read more...

Yin Yoga teacher and meditation instructor Josh Summers will offer again the Foundations Module of the Yin Yoga Teacher Training at AIRYOGA.

The Foundations Module from September 26, to 29, 2019 is a comprehensive training for serious students and teachers interested in learning the core physical aspects of the practice of Yin Yoga.

Each 50hr module may be taken independently for Continuing Education with Yoga Alliance, or the modules can be applied towards a 200hr or 300hr Certification within Josh's 'School of Yin Yoga'. Read more…

The ten months of pregnancy are often a state of change, beauty and challenge in the life of a woman. In order to feel good, strong and safe, AIRYOGA teacher Mirjam Haymann is offering a course in two parts on Saturday, September 28, and Sunday, September 29, 2019, where the participants will move and strengthen their bodies as well as talk about the most pressing issues.

In the session on Februry 10, 2019 partners are most welcome to join. Read more…

AIRYOGA regularly offers workshops for absolute beginners of yoga. 

The next Absolute Beginners Workshop will take place on Sunday, October 6, 2019 from 2:00 p.m. to 5:00 p.m. at AIRYOGA at Oberdorfstrasse 2 in 8001 Zurich. It will be taught by Adrian Wirth in German and English. Read more...

SPECIAL: Workshop participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-).

On four afternoons beginners to yoga are invited to participate in a progressive course introducing the foundations of yoga, including the history and philosophy of yoga, breathing techniques and breath control (Pranayama), bodily poses (Asana) and Meditation (Dhyana).

The next "Joy of Yoga" course starts on Saturday, October 12, 2019 with AIRYOGA instructor Frank Schmid. Read more...

SPECIAL: Course participants will get their first series of 10 classes for Fr. 280.- (instead of Fr. 350.-).

Would you like to immerse yourself in the philosophy and practice of Ashtanga Yoga?

In this two-part workshop series with Ashtanga yoga teacher Chiara Castellan you will learn the essence of Ashtanga practice and how it can increase strength and flexibility of both your mind and your body.

The first part will be offered on Saturday, October 19, the second part on Sunday, December 1, 2019. Yoga practitioners of all levels and styles are welcome. Read more...

The breath has always played a crucial role in many spiritual traditions. In this two-part workshop you will experience the power of your breath and explore deeper dimensions of body, mind and soul.

AIRYOGA teacher Adrian Wirth and Guido Lenz - both very experienced in the yogic and schamanic world - will lead this unique workshop on Saturday and Sunday afternoon of October 26, and 27, 2019. Read more...

Bring new impulses to your life!

Inspired by yoga, meditation, and positive psychology, AIRYOGA teacher and coach Marie Licht combines Eastern and Western sciences of the body, mind and soul in a creative and effective way. Read more…

In her workshop on Sunday afternoon, November 3, 2019, Janna Scharfenberg, medical doctor and yoga teacher will introduce the most common causes for tension and headache. You will learn how to prevent them and what types of gentle, holistic medicinal methods of therapy exist. Read more…

Join us from Thursday, November 7, to Sunday, November 10, 2019 for a small group retreat in southern Ticino. 

Boost your energy levels with nature, Yoga and well-deserved time off. 

Twice a day, Ticinese yoga teacher Michela Montalbetti will offer a blend of asana, pranayama and meditation in her beautifully restored ancient home Casa Corvo. On an afternoon hike, she will guide us through the chestnut forests and on the hills of Malcantone, her homeland. Read more… 

Join Nico Luce on the weekend of November 23, and 24, 2019 for a two-part Vinyasa style workshop focused on balanced actions and energy efficiency to help you become present and feel intensely alive. 

While attempting intermediate level poses for the sheer joy of it,  we will pay close attention to proper integration and smooth transitions. Read more...

Natalia Knuchel - yoga teacher with a background as a contemporary dancer - is looking forward to share her passion with you in this workshop on Sunday, December 1, 2019. 

Techniques from Hatha Yoga and Movement Research lead us through a playful afternoon accompanyed by live music from singer-songwriter Pascal Gamboni. Pascal creates a unique atmosphere with his guitar sounds and his warm, energetic voice. Read more...

In this three-hour workshop on Saturday, December 7, 2019 we will melt our bodies into slow, supported poses that help to release tension on all levels. 
In addition, we will explore a calming breathing practice and a short meditation.

Give yourself or your loved ones a pre-Christmas gift. Recharge and reboot in order to enjoy the holiday season with a sense of calm and joy. Read more…

Leave old ballast behind and birth your New Decade with clarity, vibrancy, vision and joy. 

<Shakti Rising> - a yoga healing journey with Diana Schöpplein has been especially designed for you to reconnect to your inner core and vision and to outgrow limitations of your past.

This transformational retreat from December 27, through January 3, 2020 in the heart of “Old Bali” will encourage you to listen to your inner voice, to diffuse old patterns and to awaken a New You. Read more…

From February 12, to 22, 2020, Manuela Peverelli and Isa Karan invite you to spend eleven unforgettable days in the Flame of the Forest Safari Lodge in the Kanha Nationalpark in central India.

In the mornings we will dive deep into the precious practices of Yoga. On the guided half day safaris we will experience the beauty and abundance of Kanha’s flora and fauna. Other trips will enrich our stay in rural India.

In this retreat, you will get to know India in its most pristine form. These days away from the daily buzz and in a small group of 10 participants maximum will nurture your soul, clear your mind and will vibrate within you as an impressionable memory. Read more…

For the safaris, only limited permits are available. An early registration is therefore necessary for this package.