As humans we are social beings. We need intimacy, touch and communication to remain healthy and happy. At the same time, conflicts and frictions can transform into valuable teachings on our path of growth.
During this retreat week at the Metta Villa in the southwest of France, we will practice Asana according to Vinyasa and Yin Yoga methods. We will use the breath, sound, mantra, quiet reflection and sharing circles as tools to ask ourselves open questions about our relationship with others and ourselves. The four Brahma Viharas will be our guiding lights in this process.
Diligently taking care of the relationship with ourselves will translate into our relationship with the world and other beings.
Manuela Peverelli and Elisa Malinverni will jointly guide this yoga retreat from Sunday, April 16, through April 23, 2023. Read more...