From February through October 2023, Michael Hamilton, Sabine Glück and guest teacher Sascha Delberg will be offering this training to experienced Yogis and Yoga teachers.

The training consists of 7 weekend modules at Ljus Studio Zürich plus one retreat week at Metta Villa in France. The course is based on Yogic and Buddhist philosophy, complemented with approaches from western psychology. The emphasis is on personal development and less on theoretical training.

The group size is limited to 14 participants. Read more…

December and the end of the year is coming and with that intense and packed days for many.

To support you maintain your inner stability during this hectic time, Mirjam Haymann will offer her online program 'Upgrade' between December 12, 2022 and January 9, 2023: Four yoga workouts and four coaching calls - all online live or as a recording. Private coaching is also available. Read more...

The 'Shakti Shuttlez' invite you and your friends to their next uplifting Kirtan and Mantra singing at AIRYOGA on Saturday, November 26, 2022.

Everybody who enjoys singing, dancing or quietly listening is warmly welcome to join this special Kirtan evening. Read more...

Teaching great yoga is a craft. The step from a 200-hour teacher training to become a skillful teacher takes time, experience, reflection and in an optimal scenario: guidance.

In this 30-hour mentorship program with Mirjam Haymann starting on Saturday, January 21, 2023 you will receive Mirjam’s insight on how to navigate the yoga market: where and how she failed and what helped her to succeed. You will benefit from tools to deal with your own inner critic and your demons, so you can show up the way you truly want to and build a steady and confident path of yoga teaching. Read more...

As humans we are social beings. We need intimacy, touch and communication to remain healthy and happy. At the same time, conflicts and frictions can transform into valuable teachings on our path of growth.

During this retreat week at the Metta Villa in the southwest of France, we will practice Asana according to Vinyasa and Yin Yoga methods. We will use the breath, sound, mantra, quiet reflection and sharing circles as tools to ask ourselves open questions about our relationship with others and ourselves. The four Brahma Viharas will be our guiding lights in this process.
Diligently taking care of the relationship with ourselves will translate into our relationship with the world and other beings.

Manuela Peverelli and Elisa Malinverni will jointly guide this yoga retreat from Sunday, April 16, through April 23, 2023. Read more...

In this Yin Yang Yoga retreat with yoga teacher Stefania Maria Bernet we want to practice taking repeated pauses and - as Buddha described the essence of his teachings over 2000 years ago - "refraining from what is harmful, cultivating what is healing, and freeing the mind."

When the universal life energy flows freely between positive and negative poles, when Yin and Yang unite, we experience a state of balance, health and inner order.

This 4-day time-out will be offered from Thursday, June 22, to Sunday, June 25, 2023 at the Karunahaus in the valley of Toggenburg, an oasis of peace and relaxation. Read more...